10-Minute Dumbbell Strength Workout - Chest and Triceps

Join Sunny Trainer Christian Stallings for a powerful 10-minute Dumbbell Strength Workout designed to target and strengthen your chest and triceps. This session includes a variety of chest presses, tricep extensions, and skull crushers, ensuring a comprehensive upper body workout that maximizes efficiency.
00:00 Introduction
01:11 Dumbbell Chest Press
02:28 Closed Grip Chest Press
03:31 Single Arm Chest Press
04:45 Dumbbell Curl To Shoulder Press
05:53 Arnold Press
07:00 Lateral Raises
08:09 Skull Crushers
09:14 Seated Overhead Tricep Extension
10:34 Tricep Pushups
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FITNESS EQUIPMENT USED
✔️ Elite Adjustable Dumbbell 55 LBS: SF-DB01-55
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