FENCING French contrast training for explosive strength development

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  • Опубликовано: 12 сен 2024
  • French contrast training consisting of:
    1. SQUAT 120 kg x3
    2. PLYOMETRIC exercise / vertical component
    3. BULGARIAN SPLIT SQUAT with 15 kg dumbels x5 both legs
    4. PLYOMETRIC exercise / horizontal component

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