FENCING - cross section video of two weeks of basic physical preparations for fencers
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- Опубликовано: 24 авг 2024
- Video consisting of exercises used in the basic period of physical preparation. Exercises used in this video are ones which enhance performance in strength, power, aerobic and anaerobic abilities.
This looks absolutely great! I will share with my fencers :D thx for sharing. love from far east
Thank you very much! Just try to do it in good periodization, but the programe should give results. 🙂
I use the same barbell exercises for my strength and conditioning for Taekwondo!
👍🏽