FENCING - cross section video of two weeks of basic physical preparations for fencers

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  • Опубликовано: 24 авг 2024
  • Video consisting of exercises used in the basic period of physical preparation. Exercises used in this video are ones which enhance performance in strength, power, aerobic and anaerobic abilities.

Комментарии • 5

  • @philh759
    @philh759 2 года назад +1

    This looks absolutely great! I will share with my fencers :D thx for sharing. love from far east

    • @filipskeljoprof.ofkinesiol9575
      @filipskeljoprof.ofkinesiol9575  2 года назад

      Thank you very much! Just try to do it in good periodization, but the programe should give results. 🙂

  • @olindblo
    @olindblo Год назад

    I use the same barbell exercises for my strength and conditioning for Taekwondo!

  • @TheNidese
    @TheNidese Год назад

    👍🏽