Active 8 Minute Workout 3 | The Body Coach TV
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- Опубликовано: 3 сен 2019
- Great for all ages
35 seconds work | 25 seconds rest
Walkouts (with Shoulder Taps If You Can)
Lateral Squats
Running On The Spot
Side Lunges
Plank In & Out
Sumo Squats
Box Push Up
Running Punches
