Slow work...

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[@jackrobertson5423]

Absolutely, I have been learning this lesson.
In order to create a workout lifestyle and get the body that I want, I have to take it step at a time. It's not what I want because I want to do lots, but it works.
I use a journal to write in each day what exercises I do and I have been consistent 95% for over a month!

[@dzllz]

Sounds like a great book! Dope vid!

[@Ninja4hire110]

What does a natural pace mean? And what does overhead mean?

[@henriknorrbelius5892]

Slow productivity.