Allen Lim shows us how he makes fresh Beet Juice in the Skratch Labs mobile kitchen everyday for the Omega Pharma-Quickstep riders during the Tour of California.
Allen - Do you also juice the "Beet Greens" . It states "Beet greens contain high levels of oxalate. The substance also occurs in the root, but at lower levels. If you have kidney stones or are on a low-oxalate diet, you should avoid over-consumption of beetroots. "
You have to be very careful with beet juice because it is so powerful. You always have to combine it with something and you should sip it slowly because it goes straight to your blood stream and can overwhelm your system.
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Another good pre-run juice that makes me feel great is granny smith apple and celery.
how often do I need to drink the juice is it better in the morning or dinner time ?
2-3 times per week is plenty. We usually drink a small glass in the morning, before a workout.
beet juice before a workout.
What do you do w the pulp?
You can freeze and blend into smoothies or add to other veggies to make veggie burgers!
@@SkratchLabs Excellent tip. Thanks!!
Great video....thanks for posting. Wonderful story!
Allen - Do you also juice the "Beet Greens" . It states "Beet greens contain high levels of oxalate. The substance also occurs in the root, but at lower levels. If you have kidney stones or are on a low-oxalate diet, you should avoid over-consumption of beetroots. "
You have to be very careful with beet juice because it is so powerful. You always have to combine it with something and you should sip it slowly because it goes straight to your blood stream and can overwhelm your system.
really?
I love beetle juice so yummy
Good video but bad audio