When you wash the Keewee well, a lot of the fuzz comes off. It doesn’t taste fuzzy when you eat it. I don’t usually peel kiwis. If I don’t eat the skin I just cut it in half and scoop it out of the skin with a spoon. Works great, I live in Connecticut.
I’ve had ankylosing spondylitis since I was 18 (35 now) it’s a very very painful disease I’m so glad is being brought up on the show for doctor B to comment on it because we need more awareness about AS and more information on how to care for ourselves when we suffer with this debilitating disease
Way to go Michelle, I know that Calgary isn't a great culture for plant-based diets, so you should be especially proud of yourself for making the change! Congratulations!
Dr. B And Chuck, thank you for all you do. I have Fiber Fueled and the Fiber Fueled cookbook. My Blood Sugars have improved down to, normal. I am not 100% plant based but am on my way.
21:55 Kiwis contain an enzyme, actinidin, like pineapples contain bromelain, so I think that's what causes the mouth to burn when the tolerance threshold is exceeded. I didn't know that until I once ate a lot of pineapple, a much larger amount than usual, a few hundred grams, and my tongue started to tingle... When I eat pineapple compote, I don't have that problem. So I think it's an enzyme and not an allergy. What do you think about that?
The Hadza of north-central Tanzania and the Kuna of Panama obtain a high percentage of their total calories from foods that are high in natural sugars, such as fruit, starchy tubers and honey, yet they are remarkably lean, fit and free of modern disease. Compared to Americans, the Hadza have about 40% more microbial diversity in their gut, which is mainly due to their high fiber intake. However, it's not just the fiber that is critical. Consuming fiber from a variety of plant sources, which also provide gut-friendly phytochemicals, is believed to aid in feeding an assortment of gut bacteria, resulting in greater microbial diversity. So, consuming a diverse range of plants is crucial to promoting growth of beneficial gut flora. Living in sterile environments is not natural for human beings. The Hadza's lifestyle, which is in sync with their natural environment, is one of the reasons for their strong and healthy gut microbiomes. Instead of just admiring nature from afar, you can also engage with it to gain its health benefits. Try activities like hiking, camping, gardening or simply taking a walk in the park to experience nature's therapeutic effects. A high intake of dietary fibre is beneficial for maintaining a normal body weight. Prebiotics are non-digestible oligosaccharides that can stimulate the growth of selective and beneficial intestinal bacteria, especially Lactobacilli and Bifidobacteria. From indigestible fibers, some bacteria species can produce metabolites and short-chain fatty acids (SCFA), including acetate, propionate, and butyrate, during fermentation, playing a metabolic role in the regulation of energy expenditure and may influence the pathogenesis of obesity. The most well known and extensively studied prebiotic is inulin, a type of fructo-oligosaccharides (FOS) found in plants such as chicory, whole grains, onion, garlic, asparagus, banana, tomatoes, and Jerusalem artichokes, among many others. When you eat these foods, the prebiotics stay intact through the stomach and small intestine, then bacteria in the large intestine break the fibres down (fermentation) and use them as fuel. This allows the bacteria to reproduce, leading to larger colonies of good bacteria. Make sure to increase your prebiotic intake gradually, since sudden changes in the quantity of fibrous foods you eat can cause bloating, abdominal pain, and other digestive symptoms. There is also a potential benefit to consuming probiotics in the form of fermented foods such as fermented vegetables, tempeh, miso, pickles, sauerkraut, kimchi, kombucha, and other beverages such as apple cider vinegar and fermented dairy products. These foods may be effective in maintaining body weight, balancing intestinal permeability and barrier functions, and controlling dysbiosis. In a randomised clinical trial of obese Korean women, consumption of fermented kimchi for 8 weeks increased the relative abundance of Bacteroides and Prevotella, and caused a non-significant reduction in body weight, waist circumference, and body fat percentage. Bacteroides show a negative correlation with obesity, and Prevotella is the dominant genus in the microbiota of individuals who follow a low-fat, high-fibre diet. For most people, eating fermented foods and prebiotics can help improve digestive health. Just make sure to slowly add in these foods by starting small and adding more as you can tolerate, and then follow our tips for being a good microbe host.
Lovin' kiwi skin. No problem. I have read both of Dr. Will's books and they are excellent. This stuff is revolutionary, a real golden key to health. Our public library has both of the books in hard copy as well as in Kindle. If you want to benefit your community, I recommend contacting the library and requesting they obtain copies of these invaluable books. Nearly every community library will purchase books on the recommendation of people within the community. Help out your community and get these books out to the general public!
An idea for the next show... "Association Between Daily Alcohol Intake and Risk of All-Cause Mortality A Systematic Review and Meta-analyses" from jamanetwork
Yes! To eating the skin of the kiwi. They both have vitamins of different sorts, the skin and the meat. Why throw it away? By the way, I also use the skin of the kiwi to wash my face with. My skin just soaks up the vitamins.
I seem to always miss these "live"...can you please address head aches relating to gut health/food sensitivities that are NOT accompanied with gut issues. How do you go low and slow when 1 beans give you a headache.
Eat the fruit skins an seeds also make sure you only eat very ripe fruit it should be really sweet not sour otherwise it destroys your teeth been there done that. Eating in season or inported fruits from places were it is in season is best.
We thank you You & your perfect Pretty Plant doktora advising Fermented foods😂 & fibre. But As I get age, they were right, I saw this & like to send big thanks From London. I'm looking forward now to listening to your next podcast. Thank your Doctors as well as you 🙏⭐️💫💯
I feel so bad gut issues, when I eat eggplant and papper but not feel same with other nightshades as like tomatoes and potatoes. This is not I understand with these issues and also when I consume chickpea flour, I feel so bad with my stomach issues too.
I eat mango with its skin. I have always believed that fruits' skin have got a lot of benefits to gut microbiome simply for having different kind of fiber. I mean more diversity of vegetable fiber: more diversity of prebiotics.
if you look at many centenarians, who became 100-114-116 they all drank wine or alcohol. and not just 1 glass, if it was that unhealthy... i guess it is just a combination of all things that lead to a long life.
Hi I am 62 years old and have a blotting problem I am vegan and sugar free using seed probiotic and eat fermented foods eat a lot of row vegetables including micro greens but still fill blotted,can u please halp
Iv started eating kiwi with the skin. Picked one up In supermarket and chomped down on it 😅 my niece was like whaaattt? U can't eat the skin. I said, I doo!! 😅
You do you..but living on raw veggies is probs a hard sell for most people.the mediterranean diet is quite doable.see the blue zone research. Nobody in the blue zones is eating abseriously restrictive diet.
Yes kiwi skin not for me, I eat our New Zealand Kiwi fruit every morning with my breakfast and just eat the inside and prefer the Golden one and the red one thats little bit smaller thats mix with strawberry that makes it red inside. Kiwi Greetings NZ 🥝 we don't peel kiwi fruit in (NZ) the skin quite hard on your tongue 🤔 the green kiwi fruit is like thorns on the outside. Yes pineapple does irritate my tongue as well
The skin of the kiwi has no flavor. Unlike the skin of some plums which is sour. So Dr Will is right. The flavor of the Keewee and the juice that’s in it covers up the fact that you’re eating the skin. And if it’s good for me, I will eat it. Done
There IS a right and wrong...Do not eat the skin...just like carpet gathers germs and bacteria , so does the furry kiwi skin , also the "carpet" holds onto the pesticides better..and how would you expect those pesticides to affect your microbiome???!! true eating the skin doesn't take away from the taste that much..but if you can get perfection in the taste /flavor why wouldn't you?
Can't recommend Will's book enough. Helped me tremendously.
👍 definite thumbs up to eating the kiwi skin. Thank you for these live videos, even though I miss most of them. Love your channel 💚
Woohoo! Love it when Doctor B and Chuck hang out 😄
When you wash the Keewee well, a lot of the fuzz comes off. It doesn’t taste fuzzy when you eat it. I don’t usually peel kiwis. If I don’t eat the skin I just cut it in half and scoop it out of the skin with a spoon. Works great,
I live in Connecticut.
I’ve had ankylosing spondylitis since I was 18 (35 now) it’s a very very painful disease I’m so glad is being brought up on the show for doctor B to comment on it because we need more awareness about AS and more information on how to care for ourselves when we suffer with this debilitating disease
Way to go Michelle, I know that Calgary isn't a great culture for plant-based diets, so you should be especially proud of yourself for making the change! Congratulations!
Wonder what this comment is based on
@@lorrieroulette1859 If you know, you know.
Dr. B And Chuck, thank you for all you do. I have Fiber Fueled and the Fiber Fueled cookbook. My Blood Sugars have improved down to, normal. I am not 100% plant based but am on my way.
Does Dr b mention taking fiber supplements in his books since he takes them?
while bicycling in Europe, it was more efficient to eat the kiwi like a peach. It was the first time I had ever done that and it was just fine.
21:55
Kiwis contain an enzyme, actinidin, like pineapples contain bromelain, so I think that's what causes the mouth to burn when the tolerance threshold is exceeded. I didn't know that until I once ate a lot of pineapple, a much larger amount than usual, a few hundred grams, and my tongue started to tingle... When I eat pineapple compote, I don't have that problem. So I think it's an enzyme and not an allergy. What do you think about that?
The Hadza of north-central Tanzania and the Kuna of Panama obtain a high percentage of their total calories from foods that are high in natural sugars, such as fruit, starchy tubers and honey, yet they are remarkably lean, fit and free of modern disease.
Compared to Americans, the Hadza have about 40% more microbial diversity in their gut, which is mainly due to their high fiber intake. However, it's not just the fiber that is critical.
Consuming fiber from a variety of plant sources, which also provide gut-friendly phytochemicals, is believed to aid in feeding an assortment of gut bacteria, resulting in greater microbial diversity. So, consuming a diverse range of plants is crucial to promoting growth of beneficial gut flora.
Living in sterile environments is not natural for human beings. The Hadza's lifestyle, which is in sync with their natural environment, is one of the reasons for their strong and healthy gut microbiomes.
Instead of just admiring nature from afar, you can also engage with it to gain its health benefits. Try activities like hiking, camping, gardening or simply taking a walk in the park to experience nature's therapeutic effects.
A high intake of dietary fibre is beneficial for maintaining a normal body weight. Prebiotics are non-digestible oligosaccharides that can stimulate the growth of selective and beneficial intestinal bacteria, especially Lactobacilli and Bifidobacteria. From indigestible fibers, some bacteria species can produce metabolites and short-chain fatty acids (SCFA), including acetate, propionate, and butyrate, during fermentation, playing a metabolic role in the regulation of energy expenditure and may influence the pathogenesis of obesity.
The most well known and extensively studied prebiotic is inulin, a type of fructo-oligosaccharides (FOS) found in plants such as chicory, whole grains, onion, garlic, asparagus, banana, tomatoes, and Jerusalem artichokes, among many others.
When you eat these foods, the prebiotics stay intact through the stomach and small intestine, then bacteria in the large intestine break the fibres down (fermentation) and use them as fuel. This allows the bacteria to reproduce, leading to larger colonies of good bacteria.
Make sure to increase your prebiotic intake gradually, since sudden changes in the quantity of fibrous foods you eat can cause bloating, abdominal pain, and other digestive symptoms.
There is also a potential benefit to consuming probiotics in the form of fermented foods such as fermented vegetables, tempeh, miso, pickles, sauerkraut, kimchi, kombucha, and other beverages such as apple cider vinegar and fermented dairy products. These foods may be effective in maintaining body weight, balancing intestinal permeability and barrier functions, and controlling dysbiosis. In a randomised clinical trial of obese Korean women, consumption of fermented kimchi for 8 weeks increased the relative abundance of Bacteroides and Prevotella, and caused a non-significant reduction in body weight, waist circumference, and body fat percentage. Bacteroides show a negative correlation with obesity, and Prevotella is the dominant genus in the microbiota of individuals who follow a low-fat, high-fibre diet.
For most people, eating fermented foods and prebiotics can help improve digestive health. Just make sure to slowly add in these foods by starting small and adding more as you can tolerate, and then follow our tips for being a good microbe host.
Lovin' kiwi skin. No problem. I have read both of Dr. Will's books and they are excellent. This stuff is revolutionary, a real golden key to health. Our public library has both of the books in hard copy as well as in Kindle. If you want to benefit your community, I recommend contacting the library and requesting they obtain copies of these invaluable books. Nearly every community library will purchase books on the recommendation of people within the community. Help out your community and get these books out to the general public!
Does he mention taking fiber supplements in his books since he takes them?
An idea for the next show...
"Association Between Daily Alcohol Intake and Risk of All-Cause Mortality A Systematic Review and Meta-analyses" from jamanetwork
I eat the kiwis with the skin , kiwis is so sweet and powerful, you don't even notice the skin.
Eat 🥝 with skin👍👍 Dr. B is right, the kiwi meat, the texture and taste overpowers the skin texture. 😊 Kiwis are great in smoothies.
The prince of poo 💩 😂 I love it !
Yes! To eating the skin of the kiwi. They both have vitamins of different sorts, the skin and the meat. Why throw it away? By the way, I also use the skin of the kiwi to wash my face with. My skin just soaks up the vitamins.
I seem to always miss these "live"...can you please address head aches relating to gut health/food sensitivities that are NOT accompanied with gut issues. How do you go low and slow when 1 beans give you a headache.
Eat the fruit skins an seeds also make sure you only eat very ripe fruit it should be really sweet not sour otherwise it destroys your teeth been there done that. Eating in season or inported fruits from places were it is in season is best.
We thank you
You & your perfect Pretty Plant doktora advising Fermented foods😂 & fibre. But As I get age, they were right, I saw this & like to send big thanks From London. I'm looking forward now to listening to your next podcast.
Thank your Doctors as well as you 🙏⭐️💫💯
I love the skin in the kiwi, just started eating
It past few months.
I eat kiwi with a spoon out of the skin with kiwi cut in half the short way. 🥝
Yes fiber fuelled is an amazing book
I love the kiwi skin. I did it the first time out of curiosity. It was a bit tart but not so much that it takes away from the meat of the kiwi.
The VA in Spokane, WA. also serves free popcorn to the vets.
My favorite way to eat an organic kiwi is to lightly scrape off the fuzzy part with a Y-shaped veggie peeler , wash and eat with the skin on !
GABOR MATE INTERVIEW WITH YOU GUYS PLEASEEEE 😅😮😊💕 I can’t wait to see the interview!!
Thank you Chuck and Dr B. You’re both amazing to listen to !!!!
How do you heal the gut when you have Gerd and gastroparesis?
I put kiwi with the skin on in my smoothies. I don't notice it in there.
It is my humble request to provide some more list raw fruits for gain weight .etc.
🥝 skin on!!!
I feel so bad gut issues, when I eat eggplant and papper but not feel same with other nightshades as like tomatoes and potatoes. This is not I understand with these issues and also when I consume chickpea flour, I feel so bad with my stomach issues too.
BRING BACK THE COUNTDOWN
I eat mango with its skin.
I have always believed that fruits' skin have got a lot of benefits to gut microbiome simply for having different kind of fiber.
I mean more diversity of vegetable fiber: more diversity of prebiotics.
Looking for participate next live session !
if you look at many centenarians, who became 100-114-116 they all drank wine or alcohol. and not just 1 glass, if it was that unhealthy... i guess it is just a combination of all things that lead to a long life.
Hi I am 62 years old and have a blotting problem I am vegan and sugar free using seed probiotic and eat fermented foods eat a lot of row vegetables including micro greens but still fill blotted,can u please halp
I eat the skin of kiwi if it is organic. So easy not to have to peel it off.
People have a habit of self diagnosing
Do you need to detox. Before starting prebiotic
When you take a dump..you are "detoxing".happens every day.i hate the term detoxing..it s stupid and has no medical basis.
I have gastroparesis and I can't eat all these wonderful recipes. Any suggestions?
I have your books!
How do I get a free bottle like advertised
Are you still putting these on facebook? I seem to be missing the announcements these days.
Eat low pH food .. like tamarind rice , curry with tamarind.. low pH ,high fiber food easy to digest and healthy..
Iv started eating kiwi with the skin. Picked one up In supermarket and chomped down on it 😅 my niece was like whaaattt? U can't eat the skin. I said, I doo!! 😅
myco dr mamut ganum
Can't find him online?
The Mediterranean diet is not the most anti inflammatory diet. It is the low fat raw vegan diet.
You do you..but living on raw veggies is probs a hard sell for most people.the mediterranean diet is quite doable.see the blue zone research. Nobody in the blue zones is eating abseriously restrictive diet.
@@pwood6532 The Mediterranean diet is not very healthy.
Yes kiwi skin not for me, I eat our New Zealand Kiwi fruit every morning with my breakfast and just eat the inside and prefer the Golden one and the red one thats little bit smaller thats mix with strawberry that makes it red inside. Kiwi Greetings NZ 🥝 we don't peel kiwi fruit in (NZ) the skin quite hard on your tongue 🤔 the green kiwi fruit is like thorns on the outside. Yes pineapple does irritate my tongue as well
I get pins and needles on my tongue when I eat peeled kiwi or pineapple
Hello, I follow your show I can’t here so I need close captions, but it says it doesn’t have any for this show
You should be able to read the transcript, if you’re on a computer or tablet
I missed the live :( Can you comment on a synbiotic like Ritual’s Synbiotic +?
The skin of the kiwi has no flavor. Unlike the skin of some plums which is sour.
So Dr Will is right. The flavor of the Keewee and the juice that’s in it covers up the fact that you’re eating the skin. And if it’s good for me, I will eat it. Done
👍🏽
Is it ok to eat bread
It has such bad press these days after all its plant based
And why is meat bad for us
PLEASE comment on enemas. I have NEVER heard a functional doctor talk about enemas.
Enemas can relieve the symptoms of poor digestion short term, but they do nothing to address the root causes.
The less you will eat veggies the better ur gut will be . Especially now all veggies will be gmo
There IS a right and wrong...Do not eat the skin...just like carpet gathers germs and bacteria , so does the furry kiwi skin , also the "carpet" holds onto the pesticides better..and how would you expect those pesticides to affect your microbiome???!! true eating the skin doesn't take away from the taste that much..but if you can get perfection in the taste /flavor why wouldn't you?