HOW TO SOLVE KNOCK KNEE PROBLEM FOR MEDICAL IN ARMY /KNOCK KNEE CORRECTION EXERCISE IN MALAYALAM

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  • Опубликовано: 18 дек 2024

Комментарии • 600

  • @nimeeshkp2322
    @nimeeshkp2322 4 года назад +21

    Tnx sir.
    ഞാൻ ഈ വീഡിയോ കാണാൻ ആണ് വൈറ്റ് ചെയ്തിരിന്നത്. ഈ വീഡിയോ എന്നെ പോലുള്ള ആർമിയിൽ ജോയിൻ ചെയ്യാൻ ആഗ്രഹിക്കുന്ന മാറ്റാളുകൾക്കും ഉപകാരപ്പെടും 💯

    • @JITHINDEVtnr
      @JITHINDEVtnr Год назад +1

      എന്നിട്ട് എന്തായി ഇപ്പോൾ

  • @harisankarkp1096
    @harisankarkp1096 4 года назад +259

    ഈ അറിവ് എനിക്ക് അത്യാവശ്യം ആയിരുന്നു
    Thanks coach

  • @aswanthcm2872
    @aswanthcm2872 4 года назад +107

    ❤️❤️❤️❤️(Army Dreams 💪💪)

  • @Abyuw
    @Abyuw 3 года назад +60

    Exercise start at 5:17

    • @Camloop87
      @Camloop87 2 месяца назад +2

      Tnx bro🫂👍

  • @devadathr6840
    @devadathr6840 4 года назад +120

    ഈ വീഡിയോ പ്രതീക്ഷിച്ചിരിക്കുകയായിരുന്നു. Thank you 💕

  • @akashbv4283
    @akashbv4283 3 года назад +35

    Thank you respected sir 🇮🇳💪🏼🔥❤️

  • @ajinsaji1200
    @ajinsaji1200 4 года назад +34

    Tq very much sir.njan ഏറ്റുവും കൂടുതൽ waite cheythe ഇരുന്ന oru video aane sir knock knee.വളരെ നന്ദി onde sir😍😍🥰

  • @ramesanpranavam7997
    @ramesanpranavam7997 3 года назад +8

    എനിക്ക് വളരെ ഉപകാരപ്പെട്ട vedio

  • @sulaimanvly2492
    @sulaimanvly2492 3 года назад +4

    ഇതിൽ ആദ്യത്തെ എക്സസൈസ് ഞാൻ ചെയ്തു അതിന്റെ ശേഷം എന്റെ രണ്ടു തുടകളും ചെറിയ രീതിയിൽ വേദനയുണ്ട് 😢😢

  • @akashbv4283
    @akashbv4283 3 года назад +13

    Sir അടുത്ത class ഒരു full മെഡിക്കൽ test class വേണം 🙏🏽🙏🏽👍🏻

  • @ajinsaji1200
    @ajinsaji1200 4 года назад +11

    Full support for u sir👍👍

  • @sijinm5100
    @sijinm5100 3 года назад +4

    Bro ente Peru sijin from palakkad.njan innale vilichirunnu and good to know this from you

  • @vishaksyam5917
    @vishaksyam5917 4 года назад +2

    Sir ntta grp ill ullathaanu nanggakku venddi video itta sirinu valare nanni ndd
    Jai Hind 🇮🇳❤️

  • @Jbnusman
    @Jbnusman 3 года назад +12

    Oh brother, was looking for this my whole life.🙏🤝......
    Will try for months👍🏼 and update

  • @vismintv7469
    @vismintv7469 3 года назад +18

    ഇങ്ങനെ ചെയ്ത്, 100% result കിട്ടിയ ആരെങ്കിലുമുണ്ടോ...!???
    Then prove it.....

  • @sgn2833
    @sgn2833 4 года назад +11

    Sir shin splints video immediately venam sir..2day.. oadumbolekkum shin pain varunnu..! Pinne 4&5days vare rest eduthittum shin pain marunnilla ! Anyway this video really helpful ❤️

  • @vijaysreekumar84
    @vijaysreekumar84 2 года назад +11

    Exercise starts in 5:19

  • @Malluvibeswithsumith
    @Malluvibeswithsumith Год назад +10

    ᴀʀᴍy ᴅʀᴇᴀᴍ ❤️❤️❤️🤲

  • @suryanathmv3252
    @suryanathmv3252 3 года назад +1

    താങ്ക്യൂ സാർ ഞാൻ സബ്സ്ക്രൈബ് ചെയ്യും

  • @arundas9394
    @arundas9394 4 года назад +4

    ❤️thank you sir ഈ videokk വേണ്ടിയാണ് കാത്തു ninnath

  • @khwarizmian9330
    @khwarizmian9330 2 года назад +7

    My dream indian army

  • @vishaksyam5917
    @vishaksyam5917 4 года назад +2

    RENJITH SIR uyir ❤️❤️❤️❤️

  • @henockpeterhp
    @henockpeterhp 4 года назад +7

    2nd comment 😁😊

  • @karthikrs7689
    @karthikrs7689 3 года назад +3

    Bow legine patti video cheyyamo

  • @ARYAN-om4xo
    @ARYAN-om4xo 4 года назад +8

    Sir, pls upload army chin ups vedio.

  • @ABHIRAJRJ
    @ABHIRAJRJ 4 года назад +4

    Thank you sir
    Eth orupad peerk usefull akum

  • @dheeraj6630
    @dheeraj6630 4 года назад +5

    Very useful video sir 😍💜💜💜

  • @achayan0707
    @achayan0707 3 года назад +2

    Cheta thank-you so much,njan ഇത് കുറെ നോക്കി

  • @jyothishkumarg8272
    @jyothishkumarg8272 4 года назад +2

    The much awaited video

  • @soodanansoodanan9096
    @soodanansoodanan9096 4 года назад +3

    Txs for the good information 🙏

  • @pranavnair1167
    @pranavnair1167 4 года назад +3

    Thanku sirrr I was waiting for this

  • @cristinscaria4825
    @cristinscaria4825 4 года назад +2

    Thankuu renjith sir💓💓💓💓

  • @Anishjhon
    @Anishjhon 3 года назад +2

    Nice renjith

  • @harinarayanan1393
    @harinarayanan1393 4 года назад +5

    Sir leginde mass koottanulla video cheyyamo

  • @sreerajpv7488
    @sreerajpv7488 2 года назад +2

    Informative video tnku sir 🙏

  • @pesleo512
    @pesleo512 2 года назад +1

    ചേട്ടാ bow legs നെ കുറിച്ച് ഒരു video ചെയ്യാമോ

  • @arjunms9502
    @arjunms9502 3 года назад +2

    Sir, ഇതു പോലെ bow leg ne kurichu video ചെയ്യുമോ 🙏

  • @IzzaYT46
    @IzzaYT46 Месяц назад

    Bow legs medical test കുറിച്ച് parayummo

  • @shajiyousefrathoor6431
    @shajiyousefrathoor6431 4 года назад +4

    Thank you sir 💗
    Jersey poli ayitunde

  • @SHAHADofficial-fb2cz
    @SHAHADofficial-fb2cz 4 года назад +3

    Good work sir thanks 👍👍👌

  • @divijgs6033
    @divijgs6033 3 года назад +4

    Thank you sir❤🇮🇳

  • @vishnugireesh668
    @vishnugireesh668 4 года назад +23

    Sir NSGയെ പറ്റി ഒരു video ചെയ്യാമോ

  • @pavintd8864
    @pavintd8864 4 года назад +4

    Nice work out sir

  • @rooparooopa987
    @rooparooopa987 Год назад +1

    Thank you sir
    Jai hind 🇮🇳🇮🇳

  • @bincys1582
    @bincys1582 2 года назад

    Ente valiyoru Dream 🥰🥰🥰🥰

  • @abhiezzjyo8559
    @abhiezzjyo8559 3 года назад +2

    Sir inu ariyunna arkkengilum iya problems solved ayino 🤔😪

  • @aswaniaswathy8415
    @aswaniaswathy8415 3 года назад +3

    ബ്രോ 2004.december. Ullavrku. 2022le. Army. Raliku. Pokan. Pattumo

    • @AnReNFITNESS2020
      @AnReNFITNESS2020  3 года назад

      Epol parayan patilla♥️
      Rally date vanalae ariyan patuu♥️

  • @zx7823
    @zx7823 9 месяцев назад +3

    ⚠️⚠️ Plsss reply ⚠️⚠️
    Sir njn oru kaariyam chothikatte knock knees exercise kondee maarukayilla ennane doctormar parayunnathe athe marandikil thanne 6mutha 7 vayas age ulla kuttikalkke mathram pinne enthinane excise
    Ee excise cheythe knock knees maatiya aarayakilum thangalkke arayaamo
    ❤❤Hope u will plss ❤❤

  • @anusha.kumarraj5513
    @anusha.kumarraj5513 2 года назад +1

    Sir ssc gd Full medical video venm

  • @sreekuttan207
    @sreekuttan207 3 года назад +3

    Sir ente hand cherthu vakumbol .elbow yil cheriya oru gyap mathrame ullu.athu mathiyo .atho .nalla gyap .veno

    • @AnReNFITNESS2020
      @AnReNFITNESS2020  3 года назад +1

      Athae mathi broo.... Any dout
      U can call me... 8281780396.

  • @varghesethomas5562
    @varghesethomas5562 3 года назад +2

    Thanks for this video sir....

  • @aleenasrozario4788
    @aleenasrozario4788 4 года назад +2

    Best way thank you sir

  • @mohammedsafwantk244
    @mohammedsafwantk244 4 года назад +2

    Kayyinte ullil veyarkkunnath engane sheriyakka

  • @naadodii2.098
    @naadodii2.098 4 года назад +4

    Sir itu polea thanea bow legs undengilum remedical adikileaaa apoo athinu koodi oru video cheyuvoo

  • @midhunbabu178
    @midhunbabu178 3 года назад +2

    Happy birth day to you❤❤❤❤

  • @aromal6344
    @aromal6344 11 месяцев назад +1

    Sir enikk ee problem indu ith pole chytha maaraumo onn parayo pls

  • @funnyworld2.208
    @funnyworld2.208 2 года назад +1

    SIr bow leg correction cheyyan pattuvo ? ... oru video cheyyamo ?

  • @kallusworld3202
    @kallusworld3202 2 года назад +2

    Sir nutrition foods ethokke

  • @ajeeshajeesh372
    @ajeeshajeesh372 4 года назад +3

    Sir 👌👌thanks sir 😍

  • @nahasn8859
    @nahasn8859 9 месяцев назад

    Cubitus valgus നെ patti video idumo?

  • @Armylover-gv6mv
    @Armylover-gv6mv 2 года назад +1

    Thanks ranjith sir💞

  • @Jijojarmin
    @Jijojarmin 3 года назад +1

    Chetta bow legs maran valla exercise ondo

  • @indianarmycommandos3200
    @indianarmycommandos3200 4 года назад +1

    Jai hind sir
    Super video sir

  • @Subhashkrishna6
    @Subhashkrishna6 3 года назад +1

    Kalinte valavu engane mattum sir

  • @RIZWI2102R
    @RIZWI2102R 3 месяца назад +1

    Pls video on bow legs

  • @HM-zp7lm
    @HM-zp7lm 3 года назад +2

    Hello sir, varicose veins korch aanengil ethra divasam kittum

  • @amankabeer
    @amankabeer 4 месяца назад +1

    Bow leg ishew indooo medical

  • @hibaah626
    @hibaah626 3 года назад +1

    Thankuuuh✨

  • @nivednived1427
    @nivednived1427 3 года назад +1

    Camando sab vericose inta vedio onnu cheyumo

  • @vp5079
    @vp5079 4 года назад +1

    Do a vdo about carrying angle

  • @Ramya-x3z
    @Ramya-x3z 3 года назад +2

    I like to join class... KOZHIKODE undoo class

    • @AnReNFITNESS2020
      @AnReNFITNESS2020  3 года назад +1

      No
      Only kollam

    • @Ramya-x3z
      @Ramya-x3z 3 года назад

      @@AnReNFITNESS2020 sir KOZHIKODE avideyengilum NDA coaching class undoo
      Njan nokki...but UPSC NDA ila😭

  • @athirachandran9203
    @athirachandran9203 4 года назад +1

    Tanku renjith sir

  • @avanthikaraj4549
    @avanthikaraj4549 4 года назад +1

    Supr sireee its very help ful

  • @sarathm7840
    @sarathm7840 4 года назад +3

    Super👌👌👌

  • @ananduajayan2250
    @ananduajayan2250 4 года назад +7

    ❤️❤️

  • @SanthiniKumaran
    @SanthiniKumaran 2 месяца назад

    Bow legs matan paraju tharuvo plz

  • @krishnarajr4823
    @krishnarajr4823 2 года назад

    Flat foot maran ulla tips paranj tharuvo sir

  • @jirilsaju100
    @jirilsaju100 3 года назад +1

    Orapayum chythu nokkum sr

  • @muhammedashveer1877
    @muhammedashveer1877 2 года назад

    Bro bow leg solution parayam please(ee videoil ullath polathenne 2 muttu kootimuttatha leg solution)

  • @abingaming7494
    @abingaming7494 2 года назад +2

    😘 thanks coach

  • @amruthkk328
    @amruthkk328 3 года назад +1

    Army medical test hand bendine kurich vedio cheyyamo

  • @SoorajNjr
    @SoorajNjr 3 месяца назад +1

    Sir ee workout cheythal sheri avuo 🥲

  • @vishnugireesh668
    @vishnugireesh668 4 года назад +2

    Thank you vert much sir

  • @film3flix609
    @film3flix609 2 года назад

    E comment nokkumna ellavarodum
    Knock knee vannit exercise cheyt mariyavarundo onnu parayuo

  • @YeshwanthpkYeshwa
    @YeshwanthpkYeshwa 5 месяцев назад

    Bro food. Ine patty paranjilaaa...

  • @yadukrishnan2822
    @yadukrishnan2822 3 года назад +2

    Bro ethu cheythal maruva

  • @aishwaryaaishwarya3912
    @aishwaryaaishwarya3912 2 года назад

    Bro height vekkn ulla oru video cheyamo

  • @poombatta7981
    @poombatta7981 3 года назад +1

    Enik gap kooduthalanu..😒
    Ithu cheythal maarumo
    Hipjoint power kootaan pattumo

  • @jithinjb8409
    @jithinjb8409 4 года назад +2

    Thank you sir

  • @henockpeterhp
    @henockpeterhp 4 года назад +3

    Thank u sir😘😍💞😊

  • @nandakishoremb8588
    @nandakishoremb8588 3 года назад +2

    Good ❤️❤️❤️

  • @successonfiremalayalam2098
    @successonfiremalayalam2098 4 года назад +1

    Jai hind sir

  • @tobstrin
    @tobstrin 4 года назад +2

    Sir,weight gain video chyo

  • @sreenandnandu3853
    @sreenandnandu3853 4 года назад +2

    Really helpfull

  • @Jijithjack
    @Jijithjack Год назад

    Love u sir❤❤

  • @srujusrujith6706
    @srujusrujith6706 4 года назад +2

    Sir.. ❤

  • @dramaking5170
    @dramaking5170 2 года назад +1

    indian army 💜

  • @BijoyB-ex8dt
    @BijoyB-ex8dt 2 года назад

    Thanks coach thankew verry much

  • @Jisnalinto1856
    @Jisnalinto1856 3 года назад +2

    Thank you