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When your natty recovery , nutrition is everything. 4 days on for me with short and longer walks if day off.
@@RobinMuirhead true. I'm going to try to improve nutrition in the new year
I’ve never tried zercher squats they look very tough and painful on the arms?
@@RobinMuirhead they are but if you do it enough you get used to it. I don't like to use elbow wraps as the bar is more likely to slid off.
@@naturalstrongman81 what about elbow sleeves any good ?
@@RobinMuirhead you can do but I prefer not to use them and just use bare arms
When your natty recovery , nutrition is everything. 4 days on for me with short and longer walks if day off.
@@RobinMuirhead true. I'm going to try to improve nutrition in the new year
I’ve never tried zercher squats they look very tough and painful on the arms?
@@RobinMuirhead they are but if you do it enough you get used to it. I don't like to use elbow wraps as the bar is more likely to slid off.
@@naturalstrongman81 what about elbow sleeves any good ?
@@RobinMuirhead you can do but I prefer not to use them and just use bare arms