How To Do A SPEED PARACHUTE SPRINT | Exercise Demonstration Video and Guide

The Speed Parachute Sprint is a resistance variation of the sprint that targets the legs while helping improve power, explosiveness, and calorie burning. To get started:
1. Strap a speed parachute around your waist.
2. As you sprint forward, the parachute will provide resistance as it catches in the wind. Make sure you sprint against the wind.
3. Focus on staying low, while driving your feet through the ground, and swinging your arms for momentum.
4. Continue running as fast as you can until you reach the desired distance or time.
5. Repeat.
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[@jasperstringer8848]

Does increased power make your top speed faster?

[@LiveLean]

It can help. Improving your power will get you to your top speed faster.

[@st1gzee]

Can’t wait till I see one on the high street 😂

[@LiveLean]

Lol ✈️

[@reverse_king99tps58]

Does this also make you faster? When u run without the chute?

[@LiveLean]

the resistance from the chute can help you with power

[@jusCash]

More power = more muscle fiber recruitment & speed

Good! Keep it up! Would you like to be RUclips friends? :)