How To Do A TUCK JUMP WITH FLOOR TOUCH | Exercise Demonstration Video and Guide

The Tuck Jump With Floor Touch is a challenging plyometric exercise that targets the legs and quickly elevates your heart rate. To get started:
1. Stand with a hip width stance, squat down by hinging at the hips and bending your knees to touch the floor with both hands, then explosively press your feet through the floor to jump straight up into the air while bringing your knees up as high as you can.
2. Tap your knees with your hands, then land softly with slightly bent knees.
3. Immediately complete another rep by squatting down and touching the floor, followed by the tuck jump.
4. Repeat for reps or time.
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