How to Increase and Build Ojas 🍠🥑🥖🥔🥬🍴 Ojas Lifestyle in Ayurveda
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- Опубликовано: 30 июн 2024
- This video is all about how to increase and build your ojas.
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An Ojas lifestyle is living in accordance with nature, consuming ojas increasing foods and herbs, finding mental and emotional balance, gaining proper rest, and practicing lots of self love.
In Ayurveda, Ojas is the subtle energy of Kapha dosha, and therefore carries similar qualities. Ojas increasing foods and practices are those that will increase your sense of grounding, moisture, contentment, and pure joy.
Strong ojas = strong, healthy, well-balanced life, strong immune system, high mental and emotional stability.
Stay strong.
Ojamama,
Clare
MY JAM //
Website - clareminded.com
Instagram - / clareminded
Facebook - / clareminded
Soundcloud - / clare-michalik
OJAS increasing herbs:
Shatavari : paavaniayurveda.com/collectio...
DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.
True! I can feel your ojas just by looking at your video. Your mental clarity and beauty 🙌🙌🙌
Thank you for sharing!
Everything is energy , it's matter of how you spend in a day . Doing things which mean to you everything which makes life beautiful . ❤️
This is Information from Hindus ayurveda
Nothing is more important than celibacy...all these things comes after celibacy all u need is to transmute sexual energy into vital energy by practicing celibacy (Brahmacharya).
Neem powder is the best you can consume, there is a video by sadhguru (indian guru).
Gratitude for your lively encouraging and enlightening narration ! Wish you all the best 2021.
🙏 Second half is much better. You explained really well. Personally it feels great that India really has something to offer to this dirty world to rebuild its Ojas. 😋🙂
Awesome,thank you
Great 👍 thanks ! God bless You 🙏 .
Your energy is amazing!
Very well explained sister....Aligning your mind, body and soul to working in the right way is critical for spiritual advancement and thereby realising your true-self and eventually realising the supreme being ''OM''...Thank you...OM BRAHMO...HARI OM🙏✌👍👌
Thank You, food for thought.
SIMPLICITY LEADS TO HAPPINESS
Thank you beautifully explained ❤️
Really appreciated the video. I wish this would get more views.Your aura is amazing. I deeply thank you. Sending you light
Thank you :) xox
Thank you so much for your content
Excellent video
May the ojas be with you
Chris Lambrou And Ojas to you
💜💜 this! Succinct explanation that really brings it all together. 🙏❤️
Plant Based Biscuit Yay!! I’m so glad this helped. Thank you 😊
awesome!
🙏🌱💕
Awesome videos and info
Thank you for sharing your beautiful energy and knowledge
🙏🌱💕
Mary Giordano Aw thank you so much! I enjoy it and love sharing
Good video clear. We should stay away from junk
Thank you for sharing this Life-giving info.❤
so glad you enjoyed this! :)
THANKYOU
Thank you!
Glad you enjoyed this :)
I like it
thank you mam
Perfect. Subscribed.
Thank you!
Your Content is top notch by the way, when you said chawanprash I knew I hVe found my twin flame 🙈🙈
Well said no fried canned frozen alcochol and processed stuff
I can feel your ojas dear.. your voice and eyes are a clear demonstration of what ojas is. Thank you for explaining
Vinay Kumar Aw Thank you so much. Appreciate your kind words.
I would like to add one thing: any practice, as the practice to increase Ojas is, can become in itself a cause of decreasing Ojas... so take it easy.
Simply listening to and respecting the physical and non-physical needs that manifest themselves as intuition will do.
moderation is key** :) thanks for adding
Insightful! Who is your Ayurveda Guru?
I listen 2 Sat guru & now u
I love you
Whats ur opinion on carnivore diet..??
I’m vegan tho ❤️ I’m trying to heal my gut. And the universe has brought me to research the ojas...I’m trying to kill my ego. And upgrade myself. Crazy to think I’ve come to this but it’s meant to be I suppose
If you want to heal your gut cut out all lectins. Search out the plant paradox book.
Wait Im on Semen Rentention can increasing water increase ojas ? :D please tell me
Can I eat Soya Bean Chunks?
Namaskaram
Very helpful 💖
Minor thing,it's pronounced kapha not kafa 😄
After abhyanga should I take hot or cold shower immediately or wait a while? Are cold showers bad for vata? I was doing cold showers because I was following the wim hof method but after reading Vasant Lad's Science of Self-Healing I'm not sure that cold showers are actually good for me.
Great question. Cold showers increase circulation, but if you have a strong vata imbalance, this may aggravate you as anything cold will only increase vata. It will truly depend on how it serves you and if it brings balance or imbalance into your day. After abhyanga it's best to wait at lest 20 minutes before rinsing of :)
Hey, what was that herb that increase the oja that you had mentioned?
Thx
Yes! Chyawanprash!
I love Banyan Botanicals: www.amazon.in/Organic-India-Chyawanprash-500/dp/B00ESEEOQ0
and this is also a good one:
www.amazon.in/Organic-India-Chyawanprash-500/dp/B00ESEEOQ0
Thanks for asking! I'll add them to the bio :)
Yesss thanks! I needed that repeat too 😁👍🙏
@@hillarycarlisle9447 Love you babe
Thank you! 💗🌸💎
So glad you enjoyed!
You're face increases my Ojas.
Avocado
Figs
Dates
Mung Dal
Olive oil
Sesame oil
Sweet potatoes
Yams
Grains
Quinoa
No fried
No junk
It's quite ironic to see Indians don't understand Ayurveda while rest of the world trying to adopt it.
Interesting video👍🏾 Although, the ''J'' in Ojas is silent...
Does low libido mean low ojas?
Rasa dhatu (Lymph)
Rakta dhatu (Blood)
Mamsa dhatu (Muscles)
Medha dhatu (Fat)
Asthi dhatu (Bone)
Majja dhatu (marrow (bone and spinal))
Shukra dhatu (Semen)-> 7 Dhatu or elements of our body get properly nourished then Ojas is bound to happen. Chawanprash is just one of the rasaynas but is it kinda superfood to ojas is not correct. Its very importat to understand own "body and MIND" , Balanced diet, Brahamcharya, Yoga will all lead to ojas. and also selections of herbs and Rasayna must be according to ones body type, season and availability
Ek Dum sahi bola bhai
I assume meat is ok as long as its organic/grass-fed/grass-finished?
high quality meat definitely builds ojas. :)
Very good video. Practicing semen retention I've found increases the ojas as well. Interesting that I thought it was only in men cuz of semen. You've put me on. Are there any supplements you recommend to increase ojas?
Yes sexual retention is very powerful. As most can agree, sexual release does cause a depletion of ojas. Herbs to help increase ojas would be Chyavanprash (a jam tonic), brahmi, gotu kola, ashwagandha, ghee and shatavari are a few of my favorites.
@@Clareminded excellent
Supplement with whole foods
For man practice semen retention plus all the🎉 foods this beautiful lady just mentioned.
Semen retention probably
Are bapaaaaa
Hindi me jankari doo bhen
🤣🤣
I stopped in the middle, sorry. but what you are describing is sattvic eating for lowering vata, enforcing kapha. thats totally fine, but not directly a way to ojas for everyone apart from vata..and even not for vata, cause it takes more than that. ojas is created as the last subtle energy after every tissue in the body is served or by spiritual practice. maybe you talk about it later,.
promising ojas by eating this and that? its not like that. if your body is not healthy it won't happen, cause the good input will be put in a trashcan.
also for kapha people this is not really recommended. they will maybe even become fat/get liver problems or become tamasic (the bad energy you describe with eating junk food and so on..you can also generate it with wrong/too much food) this could be too much for kapha with all that oil and fats. for kapha it could be sth to add every now and then, but recommending oil/fat for kapha regularly seems not to be a good idea.
love your yoga flows, but this video is a lot of mixed up and simplified information marked as general, but in the end its just not right.
with great reach comes great repsonsibility. i absolutely value your effort, but you are talking about health and the information is not really correct and misleading for people who do not know better, this is why I'd like to clarify, it's not my style to correct everyone.
but: this is sattvic living with an option for ojas for vata, maybe pitta also.
i'll stay with the flows. thank you, best wishes.
This info is sort of run-of-the-mill and not delivered in a convincing manner.