WHAT I EAT IN A DAY | My Weight Loss Journey | Baked Oats, Air Fried PB&J, & Fried Rice
HTML-код
- Опубликовано: 10 сен 2024
- Today’s video is a what I eat in a day where we make baked oats, air fried pb&js, chicken & fried rice and crepes for dessert!
I used 30/24 SP on the blue plan!
Baked oats:
1 banana
1/2 cup almond milk
2 eggs
1 cup old fashioned oats
Vanilla
1 tap baking powder
2 tbsp monk fruit sweetener
Additional ingredients:
Lemon extract
Lemon juice
Blueberries
Dish I use for the oats: www.target.com...
Sauce for fried rice:
1 tsp white wine vinegar
2 tsp sesame oil
3 tbsp soy sauce
Feel free to leave any questions or suggestions in the comment section! I'd love to hear about your journey as well!!
THANK YOU!!
BLOOM GREENS & COLLAGEN: bloomnu.com/?r... CODE: NIKKI5 for 5% off!!😍🌿
You can visit my Instagram for more detailed meal ideas as well!!: / nikkigets_fit
www.nikkigetsf...
EBOOK: www.nikkigetsf...
CHOMPS: chomps.com/?rf...
SMART BAKING CO: smartbakingco.... CODE: nikkigetsfit for 10% off!
AIR FRYER: amzn.to/3iDSA5c
HANDHELD MIXER: amzn.to/31pQYCL
KITCHEN SCALE: amzn.to/2OH35rK
Feel free to leave any questions or suggestions in the comment section! I'd love to hear about your journey as well!!
THANK YOU!!
FOLLOW ME ON INSTAGRAM: / nikkigets_fit
Follow me on WW Connect Page: nmadoch7188
HOW I LOST 50 POUNDS IN 5 MONTHS: • HOW I LOST 50 POUNDS I...
MY FAVORITE SNACKS FOR WEIGHT LOSS: • HEALTHY SNACKS FOR WEI...
WW REFERRAL LINK FOR ONE MONTH FREE: www.weightwatc...
MUSIC CREDIT: SUNSHINE STATE by damnlilt
www.beatstars....
PROMO CODE FOR 30% OFF: NIKKI30
DISCLAIMER: Some links mentioned may be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. (No additional charge to you). Thank you so much for your support & I hope you find some helpful tips on my channel!
I make baked oats regularly. I cut them into squares. I haven’t bought granola bars or cereal bars for years. This is much healthier and cheaper.
How do you do that? Can you share some more information? Thank you.
I always add riced cauliflower in my fried rice, my husband doesn’t like cauliflower and he never knows it’s in there!! 😜
ahaha yes!!!
Your videos are so helpful!!! Thank you for sharing with us! I never have a boring meal plan thanks to you 😃 Off topic … your nails are always so pretty!!!! Also, love Adam in the videos. You’re an awesome team! Not only are your videos helpful, but they’re fun to watch too!
Ahh thank you so much, I really appreciate that!! 🥰
Adam, your wife is genius, just saying!!! The baked lemon blueberry oats are seriously so, so good! I didn't have any banana so I substituted 4 Tbsp., of unsweetened applesauce. It came out with a muffin like texture and the lemon flavor was perfect. Unbelievably good! Great job Nikki ! Thanks for continuous motivation, recipes and tips.
I’m so glad!! Thank you 😍
The baked lemon blueberry oats look soo good! I was think they look like a muffin. I wonder if it would be good with other fruits! Im not a huge fan blueberries (as much as I love fruit its my least favorite). Im gonna try them and report back here!
Also, the way Adam said rutabaga! Had a good chuckle.
Also also i just may try these!!
That PB&J looks delicious-never thought about putting it in the air fryer-yum! Love all of your recipe videos!
Omg need to try the baked oats. I bet it would be good with a lemon glaze made with lemon juice and powdered swerve or monk fruit yummm
Your videos are so amazing and I love your energy and so far a lot of your recipes. I just started on WW a month ago for the 2nd time and I hope this time I will stay here until I reach lifetime. You are seriously an inspiration to me and you have no idea how much you are helping all of us, from your food recipes, to your journey video's, etc.....I love and look forward to all your video's and really wanted to take the time to truly thank you for them all. Many thanks and many blessings to you always!!
You just made my day!! thank you so much, I really appreciate that! 🥰❤️
He was so excited about dessert - looked delish!
The baked oats look soooo good. Sad that this is whopping 10 points on green but I will maybe half the size and try it out this week. Thanks for sharing!!
Everything looked amazing! Thank you for sharing! I forgot about fried rice - I used to make it all of the time! Yours looks better!! LOL!!!
I just love your content!! I make a version of both the baked oats and fried rice. Mine is different and yours looks sooooo much better. Gonna put them on my menu this week. Thanks!!❤️
I LOVE toasted pb and js for my morning post workout carbs! So freaking yummy and it curbs my sweet tooth for the rest of the day
Is that a decorator bag tattoo? So cute…just found your channel and love it. You and Adam are so cute 😊
Oh my gosh I'll have to try the rice! Those crepes looked amazing too, great idea...!!! I love that stuff doesn't have to be so high calorie.
Love your videos. You do a great job! Easy way to measure peanut butter or jelly: place jar on scale, zero it out for 0 grams, spoon it out of jar until you get to number of grams for a serving - but it will be a negative. Super easy & you can lick the spoon with no guilt!
Great idea!
You look great. Keep making great videos 👍. Try smart muffin toasted coconut they are my quick go to coffee and muffin for breakfast. They are only 3 pts. Keep rolling on 💙 Blue. You both make a great team. I will try those baked oats when I have time in the morning shuffle. Take care
I was looking at those coconut muffins I will definitely try them! Thanks🥰
I just drove all the way to the far side of Schaumburg (basically Elk Grove Village) to get cookies for my son's gamer themed birthday because I couldn't find anyone local 😒. Yours look amazing!
No way!! Thank you!! 🥰
Meals look great and live your cake decorating! Gorgeous!
So excited to try the fried rice. Looks so good! Where did you get the wontons? I’ve also added the zucchini, peppers and onion mix to my weekly meal prep and have loved having it. Thank you for all the ideas!
I'm so glad! usually Walmart or Meijer!!
Ah!!! I forgot… the Oatmeal lemon/blueberry recipe was fantastic too! I love your channel… you and your husband are totally REAL and down to earth. Thank you!!
Thank you!! 🥰
You should write a cook book for weight watchers!!!!
I SECOND THIS!! I do not mind writing down everything your saying to make the meals in this but a cook book would be awesome!
I’d buy it!!!
You’ve become one of my favs! 💖
My recipe I use is heaping tablespoon of cacao powder. The recipe I have calls for two eggs for one serving. Soooooo good!!!
Not WW related, but I would love a video explaining your tattoos if you'd be open to it!
Yes!🙌👍
Love your channel. You both are so helpful & have given me so many healthy meal ideas.
Thank you!
Thank you so much!!🥰
Crazy Richard's is a pretty reasonable priced pb with just peanuts! I've gotten it at Walmart and Target in the past. 😊
Those baked oats 😋 definitely going to try the fried rice!
You are so talented!!
OMG you made my day, I love when you record what I eat in a day videos! I will make the dinner tonight!
Oh and btw, what a talented baker you are!
The Fried Rice was AMAZING!!! A keeper for sure! Thank you for sharing!!
I got the jelly at Aldi after I saw you video it’s delicious PB & J looks delicious the cake and cookie looks fantastic
You two are so adorable! Love watching your videos!
Thank you so much! 🥰
That looks so good! Definitely gonna try 😊
You should do a cookbook!! Thank you, thank you! Your WW videos are best!
That lemon blueberry baked oatmeal looks soooo good 👍😋
I like Adams brand peanut butter, it's just peanuts. I get the 100% natural creamy (red label) but they have other options too!
First of all, you guys eat ALOT! I remember those days. I’m 64. I eat one normal meal and a protein drink and maybe snacks.
Loving your ideas!
Question on Fried Rice recipe, is the dark sauce liquid soy sauce?
2nd- any healthy options for banana nut bread?? I love it, even though I hate bananas. Thanks kids! You’re so cute! 😂
Oh, and I’m now Vicky Gets Fit!!!
At Costco (idk if you guess have that or if you could find Kirkland brand anywhere else, it's like the Costco brand).... but they have one called Mixed Nut Butter with seeds... I really like it's only ingredients are almonds, cashews, pumpkin seeds, chia seeds, and flax seeds.
Yes, BJ's wholesale has this too. It it the house version of the brand Nuttzo!
@@kaybee6534 yesss exactly
Such great ideas! Thanks
I tried your baked oatmeal recipe and it's delicious! I did happen to try it with blueberries and cinnamon because that is my favorite combo. Thanks for the idea! Would love to see more baked oatmeal creations =)
Can you let us see you put the items the container .
Hi Nikki!! Can you please link the bowls you use when you make your Greek or Italian (etc.) bowls? I saw a few at Target, but wasn’t sure which one to get. I really appreciate it AND you and Adam! ❤
The fried rice looks good!
Rutabaga with a long “A” in baga..lol they are delicious and HUGE in the south!! You peel them and cook them and they taste like a cross between a potato and butternut squash. You should try!!!
I can’t find how you make your turkey burgers... can you please post IT for me? Thank you!!!
Great video. Love seeing all the recipes you made. Looks yummy!
I wish you would write out the recipes that would make it so much easier for me I’ve been watching you for a while really like the videos
Trader Joe's has the best clean peanut butter. The only ingredient is peanuts but it's naturally sweet and very creamy. Organic too!
I make baked oatmeal for my kids all the time! But definitely the unhealthy version that tastes like a cookie. 😆 I will have to try your recipe! I've never blended the oats before. Thank you for your great content!
Like the show great ideas I am on the blue when Adam going do a meal he in the back helping 😊also follow you on connect what are some good vegetables to roast a pan or roast vegetables for enjoy both you and husband Thanks
You did it aging! Your videos are d
So helpful I never feel deprived of food, Also love Adam in your videos You guys are so cute ❤ 😍 love to see your baking room too one day, You and Adam should do of Vlog 😊 your videos are so helpful thanks for your hard work Nikki and Adam too
I’m so glad to hear, thank you!!!🥰
Hey girl, you didn’t track the Jasmine rice or the sauce for your fried rice. We had this meal last night and it was sooo good but not sure how to track the sauce and stuff
Loving your videos! You HAVE to try the cauliflower stir fry from Trader Joe's to add to your rice. Yummy!!
OMG, that dinner looks amazing!!!!!!
Do you ever make these ahead of time and reheat? I'd love to use these, but I don't have time in the morning to fixed this. Also, where do you find the sourdough torillas? Thank you.
Looks Yummy and Delicious 😋🤤i Love the blueberry baked oats definitely with try this 🥰❤💋
That cake is adorable!!!!
LOVE your videos so much!!!! Can I ask….what hand blender/mixer do you use to mix your greens and collagen? Oops, never mind, I found it! lol.
These all look delicious!
I am on a baked oats kick myself. I love a chocolat peanut butter version at the moment for 7 points
oh yum Adam would love that!!
@@NikkiGetsFit its really good.
35 grams of oats
1/2 banana
100 ml almond milk unsweetend
1 teaspoon peanut butter
1 tablespoon of cacao
and 5 grams of tiny chocolate chips for on top. So so good
Thank you!
I can't remember where I got the recipe, but there's a pumpkin spice version of baked oats....maybe Chocolate Covered Katie?
You guys are super cute...thanks for sharing.🤗
Your cake and cookies look so cute I had no idea that you had a job doing that, I myself like to make fake cake and treats, but at least you can eat yours LOL
Thank you!!
They’re called ramekins
You use collagen and protein powders in the am. can you tell me the benefits of using these?
Collagen helps skin nails and hair. And protein keeps you full longer. Gives you energy too
Hi 👋,I'm a new subscriber
Where are you getting the fairlife protein shakes from? I have not seen them, only the milk🤷🏽♀️
Usually sams or Walmart!
Nikki is the bloom strawberry free or is it all got strawberries. Id love to try it but the kond adam uses is the only kind ive found woth out Strawberry
Bloom has an unflavored greens that I don't think has strawberry but I would have to double check!
@@NikkiGetsFit thanks! I really wanna try them and i have my own little milo that i got because you had talked about it. 😊
I'm wearing a looser version of that tank as jammies! (I don't have AC) 😄
Again I say: cookbook!
Adore your videos
❤️
If he were younger and available, I'd marry Justin, lol. Love that stuff!
But I've never eaten Ezekiel without toasting it
Which coffee machine do you use for the espresso?
I've had great luck with Starbuck's peppermint mocha, when it's in season. With milk and sweetener, it tastes like the real deal, and the only calories/points come from the milk.
Regular espresso-- there's a brand from Puerto Rico called Aroma del Cielo (you can get it online). Can't be beat
What is your business name or website?
It’s Nikki’s Creative Confections! 🥰 instagram.com/nikkis.creativeconfections?
Ouchie on your elbow, skating mishap?
Many chemicals Ingredients. Puhhh
what's the point of having your bf in the video he don't even talk
We like Adam! Also, he's supportive of her journey and helping behind the scenes from what she's mentioned. They started losing weight as a team, so I like him popping in. 😊
I love Adam in the videos too! He and I have similar tastes- lots of spicy foods, lemon-blueberry muffins, etc. This is both their journey and it’s so nice to see them working together as a team😊 You’re doing great Nikki! And I agree that you (and Adam) need to make a cookbook!