I agree with the high mileage. Enforces muscle memory, so during a longer race/ tri and you are exhausted, your body knows instinctively how to keep form and cadence.
Glad to see no mention of cadence training. There are hundreds of articles and videos that promote using music/metronomes but is there any evidence that this works? I wasted months with a metronome, with no change in cadence (typically 160-165). But the day I tried some much lighter shoes, I hit 180…Conclusion: mix up your footwear to let your body/brain find what is most economical.
Consciously trying to arch my lower back during running improves my speed / efficiency a lot and instantaneously. Though I think this is one place where deadlifts could help
I dont think running form naturally improves with high mileage/greater fatigue. Actually i think fatigue very easily messes with your form and makes you overrely on disproportionately strong muscles?
Gave it a thumbs up, but the tips don't start until 90% through. Push with your glutes is good, but I don't get at all what crossover gate is. So for me the one minute out of 11 was good. And the hat add was pretty annoying!
Is this for real? Nothing here tells you how to improve your form, nothing. For example, running on tired legs and weight training will not improve your form. Just the opposite on tired legs. 'Push with the tush' - wrong! It's the calf complex that does most of the work. I could go on but nuff said other than there is no evidence for any of the statements made.
Long runs, high mileage… all that fatigue leading to poor form only being reinforced. Recruiting fast twitch muscle fibres itself doesn’t make for better form.
I feel like 99% of all running improvement videos mention long runs, more mileage, strength training and strides
I agree with the high mileage. Enforces muscle memory, so during a longer race/ tri and you are exhausted, your body knows instinctively how to keep form and cadence.
Glad to see no mention of cadence training. There are hundreds of articles and videos that promote using music/metronomes but is there any evidence that this works? I wasted months with a metronome, with no change in cadence (typically 160-165). But the day I tried some much lighter shoes, I hit 180…Conclusion: mix up your footwear to let your body/brain find what is most economical.
Consciously trying to arch my lower back during running improves my speed / efficiency a lot and instantaneously. Though I think this is one place where deadlifts could help
I dont think running form naturally improves with high mileage/greater fatigue. Actually i think fatigue very easily messes with your form and makes you overrely on disproportionately strong muscles?
Agreed- while volume can reinforce mechanics, it’s not a straight line
Jason is a wealth of knowledge. AlhamduAllah we have knowledgeable people like Jason in the running community.
I use “Push with the tush” because of that podcast! Lol
Love that one!!
Like humping the air?
@@hispanica316 😂 I hope that’s not what I look like I’m doing 🤔
@@beachs7210 👀😄
Gave it a thumbs up, but the tips don't start until 90% through. Push with your glutes is good, but I don't get at all what crossover gate is. So for me the one minute out of 11 was good. And the hat add was pretty annoying!
My running form cue is 'scrap the mud from the shoes'
I don't understand how to work on run form during long runs, while staying within the correct HR zone. I have to shorten my stride and barely jog.
Have you used the cues in our Cues Cheat Sheet?
HR sucks. Too many variables. Go by perceived effort or a conversational pace.
@@JasonFitzgerald I signed up for it but never received.
@@danala8380 🤷♂It works... Try again!
I feel the same. When my HR gets out of range the only way I can lower it is to shorten my stride/cadence, which changes my form completely.
Do some people have natural running form?
do I need to lift weight to failure? I mean do I need to include my fast-twitch muscles when lifting weights?
Have you gotten our email course? It goes into all this (strengthrunning.com/strength/)
Is this for real? Nothing here tells you how to improve your form, nothing. For example, running on tired legs and weight training will not improve your form. Just the opposite on tired legs. 'Push with the tush' - wrong! It's the calf complex that does most of the work. I could go on but nuff said other than there is no evidence for any of the statements made.
Long runs, high mileage… all that fatigue leading to poor form only being reinforced. Recruiting fast twitch muscle fibres itself doesn’t make for better form.
Attention! Beware of random RUclips comments like this that are completely wrong. Don’t listen to random RUclips commenters!
@@fitz2k6 Talk about a random RUclips comment! 😆
PWT 4 Life 🍑
How to get glutes to work?