I used to box 4-5 times a week. Our family has had a lot going on with losing jobs, losing loved ones, and over all just feeling down. I put my work out clothes on for the first time in about a year and a half. It’s my first time back on the bag in 2 years, and I’m excited to be back at the basics. Thanks for posting. Your videos are encouraging. ------ UPDATE To all those that shared love- thank you! 1 year later, and I’m doing really well! I ended up getting laid off again, but it was all good. I took that time to dig into work I needed to do to move forward with my family. I was at a bit of a crossroad which made me feel stuck. Additionally, It’s hard to find good gyms around where I live, and while I still love boxing, I ended up trying Brazilian Jiu Jitsu. I’m hooked. Been training 4x a week since last August! My family is moving about 2.5 hours away. We bought land and are building… we move in June. The new gym I’m going to has boxing, so I think it’s my time to bring it back into the rotation! I hope you all are doing well also 🫶🏼
My wife and I are going through a possible separation so I decided to get a bag and start boxing a bit. It's been really rewarding with my mental health and anxiety so far. I hit the bag an hour a day plus a jog when I'm done. Love it. Don't know if I'll ever go into a ring, probably not, but I love the body motion of it. 😅
My favorite combination is one that you taught, Tony. That would be the right uppercut to the head followed by a left hook to the body. It always works at a shorter distance for me. Please, excuse my english, I am Brazilian. Congratulations on your work and all the success to you.
Beginner Boxing Combinations 1. Jab, Cross, Jab, Jab, Cross 2. Jab, Jab, Cross to the body, Left Hook to head 3. Jab, Cross, Jab, Cross (really twist your hips for each punch)
My favourite combination is 1-2-3 ( jab cross lead hook) with the lead hook alternating to the head and body. It's worked for me - probably mostly by luck. All the best for your travels Tony.
Absolutely love your work Tony, we took inspiration from it to help launch our channel. You really are a great guy who makes a positive difference. Take care mate 🦅
These combos are great! I’m a newly boxing/kickboxing coach and I’m trying to find and/or come up with some combos that are not too easy but also not so complicated for my classes. I might use these!
I've actually did it backwards😅 I've been mastering your other 4 realistic combinations first, but I'm going to add these in asap! Also been working on the 1-2-1 rear hook front hook👊🏿 Thanks brother! I'm getting alot better because of your videos💯
For bag work, I like combinations with straight punches, uppercuts and hooks. I start with jabs, single, double and triple, then move into straight punches with both hands. Next is uppercuts (all adding to each other, so still jabbing and straight punching), followed by hooks. I also do all of my combinations from both the orthodox and southpaw stances, never only one side. This has helped me feel more comfortable sparring, moving between stances without really thinking about it. And you are more balanced between each side, which translates to other things outside of boxing.
Tony thank you are a great teacher the best alongside coachgreg I boxing for over a year now and it helped me with depression and anxiety that sport saved me
Thank you for sharing the benefits you have obtained from boxing. I have started learning to box 9 days ago and I had no idea it helps with mental stamina and toughness. I believe boxing will also help me break mental barriers and the battles of my mind.
Do you have any questions or have any video requests? Comment 👇 👇 Watch next: 4 Realistic Advanced Boxing Combos you Should Master ruclips.net/video/lfNuwnRcVDg/видео.html
Thank you for all of the educational videos. I learn by watching as well. Being in my 40's I've never thrown a punch in my life and I'm just now taking on boxing. Was told I'm a natural BUT I still have alot to learn!
I love the one two one two and the one one two ones, in fact that’s my main thing atm.. I find hooking difficult to throw quickly enough and without telegraphing in order to land during sparring. More often than not I’m hitting elbows and arms.
Great. Requesting you to make an entire series focused on teaching basic skills to people like me who have punching bag at home and want to learn punching boxing skills for real life. Please also arrange earlier videos on this subject in one Playlist.
you da man tony. 18 years old and just started boxing cuz of you and your videos, was in a dark place and boxing has made me feel so much better about myself
These combos are great Tony! I just started boxing not long ago, but I'm working out of town a lot which makes it very hard to get into my gym regularly for the next while. This video gives me some great direction and combos to work on so I can keep improving until the next time I can get in to see my coach. It's actually made a huge difference for me! Thanks a million!
I’ve been realllly working on Mike Tyson’s left hook left uppercut in my combos. Also I pretty much warm my jab up for one whole round at the pace of thunderstruck. This helps me throw my jab a lot. For defence and 4-5 punch combos. Opponents seem to hate 4 jabs in a row. Lol 111,1123,1135 1111 Also the slap hook I’ve been really trying to work on. Maybe a video about that? Thanks Jeff
You dont know how much of a life saver you are, I'm picked on at school and was to scared to fight because I didnt know how, you showed me and now I'm not scared to stand up me or my friends
Hello. I really appreciate your videos and help. I make it a daily habbit to watch at least one of your videos a day. Can I ask if you have any advice for people with slow reflexes - especially on defence. I have the slowest reactions ever and would like some tips on how to improve myself. Thank you in advance. Marios
Badass. I have had good results (0losses) with x2jab, reverse punch. Not good with long stand up fights. One of these days I'm going to meet someone who can soak a few combos and level an attack. Hasn't happened yet. But I'm a little guy who doesn't appear to be a threat(till all one can see is my fists in their face). Love the simple instructions on this site. Good all around coaching and advice. I will continue to wait for new input
Boxing is something I really wanna get into I turn 17 in 2 months and I'm gonna ask for some equipment any tips would be appreciated because I have 0 experience but I'm determined to learn
Hi Tony. thanks for your videos. Tony I have an request, can you make more advanced technique on boxing? Some more advanced things we need please, like weight distribution on legs or anything that’s going to make us better fighters. Thanks.
Many thanks for all your vids.. 😎😎😎😎 I m half irish halh french.. and like this accent u got .. he look like lil similar from those o me colleague fishermen from Peterhead😊😊😊
You could of easily done a paid program but, you just letting us have all of this for free. I really appreciate it, I feel like if it weren't for your channel I simply would of not got into this sport at all. Much love.
I use a jab usually to the stomach then a straight right to the head and a lead uppercut to finish it. Or another one I used was a left hook to the body and a lead uppercut to finish
@@Tony_Jeffries I'd set it up usually by aiming for their body and once they start realizing "Oh wait he might be just aiming for my body" I put a jab there and hit them with a quick straight right and as you throw the straight right you can set up the lead uppercut by leaning towards the left and power punching and boom. They sleep
@@Tony_Jeffries I enjoy your boxing videos. I don't do boxing much anymore now that I'm retired. But I really enjoy viewing your channel as if I ever had a kid. I'd want him to actually learn from a person as good as you. Keep up the great work
Always great to strengthen and refresh the fundamentals ☺️
Excactly
I used to box 4-5 times a week. Our family has had a lot going on with losing jobs, losing loved ones, and over all just feeling down. I put my work out clothes on for the first time in about a year and a half. It’s my first time back on the bag in 2 years, and I’m excited to be back at the basics. Thanks for posting. Your videos are encouraging.
------
UPDATE
To all those that shared love- thank you!
1 year later, and I’m doing really well! I ended up getting laid off again, but it was all good. I took that time to dig into work I needed to do to move forward with my family. I was at a bit of a crossroad which made me feel stuck. Additionally, It’s hard to find good gyms around where I live, and while I still love boxing, I ended up trying Brazilian Jiu Jitsu. I’m hooked. Been training 4x a week since last August!
My family is moving about 2.5 hours away. We bought land and are building… we move in June. The new gym I’m going to has boxing, so I think it’s my time to bring it back into the rotation!
I hope you all are doing well also 🫶🏼
Good luck m8 were cheerin for ye
Keep going sister stay strong
This my first time relearning boxing for the first time in twenty years, it feels good to relearn the basics
My wife and I are going through a possible separation so I decided to get a bag and start boxing a bit. It's been really rewarding with my mental health and anxiety so far. I hit the bag an hour a day plus a jog when I'm done. Love it. Don't know if I'll ever go into a ring, probably not, but I love the body motion of it. 😅
@@nonnysbrokeep up the graft, never say never ❤
My favorite combination is one that you taught, Tony. That would be the right uppercut to the head followed by a left hook to the body. It always works at a shorter distance for me. Please, excuse my english, I am Brazilian. Congratulations on your work and all the success to you.
Your English is excellent. Better than a lot of folk who speak it as their mother tongue.
@@wakstar1 Thank you! That makes me really happy, man.
Congrats on being Brazilian!
you have perfect english haha
1-2-1 is probably the one i use the most, but i also like to add the 1-2 or Rear Hook afterwards
Beginner Boxing Combinations
1. Jab, Cross, Jab, Jab, Cross
2. Jab, Jab, Cross to the body, Left Hook to head
3. Jab, Cross, Jab, Cross (really twist your hips for each punch)
My favourite combination is 1-2-3 ( jab cross lead hook) with the lead hook alternating to the head and body. It's worked for me - probably mostly by luck. All the best for your travels Tony.
Absolutely love your work Tony, we took inspiration from it to help launch our channel. You really are a great guy who makes a positive difference. Take care mate 🦅
These combos are great! I’m a newly boxing/kickboxing coach and I’m trying to find and/or come up with some combos that are not too easy but also not so complicated for my classes.
I might use these!
I've actually did it backwards😅 I've been mastering your other 4 realistic combinations first, but I'm going to add these in asap! Also been working on the 1-2-1 rear hook front hook👊🏿 Thanks brother! I'm getting alot better because of your videos💯
Good tips man my grandma did not stand a chance
Lolololol
😂
😂😂😂😂😂😂😂😂😂😂😂😂
😂😂😂😂😂😂😂😂😂😂😂🎉🎉
😂😂😂😂😂😂😂😂😂
For bag work, I like combinations with straight punches, uppercuts and hooks. I start with jabs, single, double and triple, then move into straight punches with both hands. Next is uppercuts (all adding to each other, so still jabbing and straight punching), followed by hooks.
I also do all of my combinations from both the orthodox and southpaw stances, never only one side. This has helped me feel more comfortable sparring, moving between stances without really thinking about it. And you are more balanced between each side, which translates to other things outside of boxing.
Tony thank you are a great teacher the best alongside coachgreg
I boxing for over a year now and it helped me with depression and anxiety that sport saved me
Thank you for sharing the benefits you have obtained from boxing. I have started learning to box 9 days ago and I had no idea it helps with mental stamina and toughness. I believe boxing will also help me break mental barriers and the battles of my mind.
Do you have any questions or have any video requests? Comment 👇 👇
Watch next: 4 Realistic Advanced Boxing Combos you Should Master ruclips.net/video/lfNuwnRcVDg/видео.html
I always train using basics, you do a very good job with explaining how to do it as-well as throwing. Good work my friend.
Thank you for all of the educational videos. I learn by watching as well. Being in my 40's I've never thrown a punch in my life and I'm just now taking on boxing. Was told I'm a natural BUT I still have alot to learn!
I love the one two one two and the one one two ones, in fact that’s my main thing atm.. I find hooking difficult to throw quickly enough and without telegraphing in order to land during sparring. More often than not I’m hitting elbows and arms.
Great. Requesting you to make an entire series focused on teaching basic skills to people like me who have punching bag at home and want to learn punching boxing skills for real life. Please also arrange earlier videos on this subject in one Playlist.
you da man tony. 18 years old and just started boxing cuz of you and your videos, was in a dark place and boxing has made me feel so much better about myself
Always great training videos from Tony.
Great stuff as always Tony 👊
👊🏼👍🏼 great combos!
All the videos in this channel are pure gold. Incredible quality
These combos are great Tony! I just started boxing not long ago, but I'm working out of town a lot which makes it very hard to get into my gym regularly for the next while. This video gives me some great direction and combos to work on so I can keep improving until the next time I can get in to see my coach. It's actually made a huge difference for me! Thanks a million!
I’ve been realllly working on Mike Tyson’s left hook left uppercut in my combos. Also I pretty much warm my jab up for one whole round at the pace of thunderstruck. This helps me throw my jab a lot. For defence and 4-5 punch combos. Opponents seem to hate 4 jabs in a row. Lol
111,1123,1135 1111
Also the slap hook I’ve been really trying to work on. Maybe a video about that?
Thanks Jeff
You dont know how much of a life saver you are, I'm picked on at school and was to scared to fight because I didnt know how, you showed me and now I'm not scared to stand up me or my friends
I hope you’re okay
Really good Tutorial, well explained, straight to the point, mentioning possible (very likely for beginners) mistakes.
super combinaison de boxe bravo
This was great, thanks for posting. I'm new to boxing at 38 lol
Thank you so much. I'm so in love with boxing
Oh my God!!!
That explosion from the chicken feed!
Hilariously random.
My favorite combo I throw is a left jab then right hook then a left body hook it looks impressive and it does some damage
Thank you for this! I just bought a boxing bag and didn't know what to do other than random punches. this is so helpful! 🙂
excellent work
Great tony always good
Mr Jeffries....you make me proud of my British bloodline. Only a quarter....but I'm happy to have that!! God bless my fellow badass
Jab Cross Lupper is my fav i dont know why, it just feels good
Thanks for the tips
Shout out from Toronto Canada brother 🇨🇦🍁🙏🏼
PROUD of you.
These videos are gold. Good on ya Tony, absolute legend.
Appreciate it ma man, If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻
Good video. Always make time for a Tony Jeffries lesson.
Appreciate it CJ!
Fantastic advice for boxing, as usual. Tony, I really appreciate it. 🔥
I love all of these combos.
My favorite current combo is 1-1- step back-2-3 to the head, 3 to the body
Great information! Thank you!
Mr.Jeffries I have some good news I’m starting boxing soon to help with Muay thai
Great to hear mate, watch this mate: ruclips.net/video/kKDHdsVN0b8/видео.html -- this video will help you a lot.
Taking it straight to sparring thanks pops
Thanks!
Love Tonys box combo Education 👊
Jab cross hook cross is my fav
Great boxing tips as always.
Thanks heaps!
Favourite is 1-2-left hook to the body-2
Good lessons learning new trick quick thanks 🇬🇧
Thanks going to use it in sparring
Have fun Issac 👊🏻
That explosion when you threw the feed lol great content as always Tony
Incredible advice Tony! ✊✊✊
Hello. I really appreciate your videos and help. I make it a daily habbit to watch at least one of your videos a day. Can I ask if you have any advice for people with slow reflexes - especially on defence. I have the slowest reactions ever and would like some tips on how to improve myself. Thank you in advance. Marios
Great as always
Great vid, just taken up boxing at age 45.
This is going to sound odd to none musicians, but combo #3 is the first half of a para-diddle in drumming.
Thanks a lot brother (praveen from India)
Thanks for your videos man
Ur welcome Jon, do you like my new vid mate?
@@Tony_Jeffries yes
Thanks for this. Are they listed in any particular order?
Thanks tonny ! really informative and reaourceful ❤
Just ordered 1 shroom tech.
Brilliant video mate respect YNWA brother
Badass. I have had good results (0losses) with x2jab, reverse punch. Not good with long stand up fights. One of these days I'm going to meet someone who can soak a few combos and level an attack. Hasn't happened yet. But I'm a little guy who doesn't appear to be a threat(till all one can see is my fists in their face). Love the simple instructions on this site. Good all around coaching and advice. I will continue to wait for new input
Keep it up Mark 🥊Love the confidence
Boxing is something I really wanna get into I turn 17 in 2 months and I'm gonna ask for some equipment any tips would be appreciated because I have 0 experience but I'm determined to learn
Hi Tony. thanks for your videos. Tony I have an request, can you make more advanced technique on boxing? Some more advanced things we need please, like weight distribution on legs or anything that’s going to make us better fighters. Thanks.
Have you watched this one mate? ruclips.net/video/P-xDqzj6Vp0/видео.html
I like feint jab 2 3 4 with forward footwork. 6 3 4 also fits together like a jigsaw obviously close range.
I’ll love to yuh see you get in the ring one more time
That explosion killed me 😂
I luv your videos!
Jab-cross-upper-cross. My favorite one
I like your channel. Did you ever take away anything from watching Mike Tyson? I found trying to mimick him doing his bag work actually helped me.
Exelent
Love your channel 🥊😀👏🏻
I appreciate that!
Respect to Tony
Brilliant!!!
I like the rear uppercut-leadhook-cross. I use this up close after using the cross-leadhook-cross. They often duck into the uppercut.
Try adding in a lead uppercut to that first combo
@tony jeffries we got a spam bot
12112
11 cross to the body hook
Many thanks for all your
vids.. 😎😎😎😎
I m half irish halh french.. and like this accent u got .. he look like lil similar from those o me colleague fishermen from Peterhead😊😊😊
I like this guy 😊
jab-left hook and jab head, jab body, overhand right.
Thanks sir😃👍
Appreciate it
2 is great
yo ur a frickin beast mang
Tony, I sprained my ankle last week. What's the best boxer's approach to the recovery?
Try physical therapy and icing the foot and eat real food not fake food out the microwave.
Check out his wife's channel Sarah Jeffries she's a nurse and you might find something to help.
Check this out Nicolas: ruclips.net/video/Rx4dN9wB8i0/видео.html
Hai idol watching from Philippines
You could of easily done a paid program but, you just letting us have all of this for free. I really appreciate it, I feel like if it weren't for your channel I simply would of not got into this sport at all. Much love.
My favorite combination is fish and chips. Don't think that counts though.
I use a jab usually to the stomach then a straight right to the head and a lead uppercut to finish it. Or another one I used was a left hook to the body and a lead uppercut to finish
That's a great combo mate, add this out as well: ruclips.net/video/31SQTRn4X-U/видео.html -- for sure you will like this 🥊
@@Tony_Jeffries I'd set it up usually by aiming for their body and once they start realizing "Oh wait he might be just aiming for my body" I put a jab there and hit them with a quick straight right and as you throw the straight right you can set up the lead uppercut by leaning towards the left and power punching and boom. They sleep
@@Tony_Jeffries I enjoy your boxing videos. I don't do boxing much anymore now that I'm retired. But I really enjoy viewing your channel as if I ever had a kid. I'd want him to actually learn from a person as good as you. Keep up the great work
When we practice these combos on the bag, should we always end with a defensive move like "ducking" or stepping back?
Any Jiu jitsu videos planned mate would really enjoy some more content in that area 👍
Thanks for the fundamentals. The link for free 7 days isn't working.
NICE 👍🏻
what I usually do is block block block stepping throw one punch in the air and repeat
It's amazing how he is able to move in that corner
Thanks mate, takes time and hard work to perfect it.
You can check all my videos here: ruclips.net/user/TonyJeffries1videos
Hi Coach, how you doing?
Love from India