I have long been eating oatmeal daily, thru the advice of my Father, when I was still a Teenager. I used Oatmeal as my daily rice. Although I still eat rice sometime if I am eating at Mang Inasal (Bangus Sisig with 1 rice) or at ChowKing (Sweet & Sour Fish with 1 rice). Also, I stopped eating Pork, and replaced it by eating Beef. Thereafter, I started to experienced bad Cholesterol in my Blood. Thus, I no longer eat meats, except Fish ang chicken. But I removed the chicken skin b4 consuming it, to stay away from fat that can produce high Cholesterol.
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From California,USA i make oatmeal as my rice.instead if white rice.& not easily spoiled..boiling water,put place garlic powder,olive or avocado oil,( or chicken flavor or anything you want) according to how much amount you want to cook ,put only the traditional Quaker Oatmeal..till no more water..keep steering it.pantay pantay na ang kulay & turned off the flame put the cover lid …Any kind of your “ulam” it’s yummy.😋😋try it ..healthy and yummy
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From The kingdom of Bahrain. For me i used to have oatmeal for my dinner with different ULAM na healthy din masarap, at hindi lang fruits ang hinahalo ko at malambot ang pagdumi sa umaga. God bless u Dr. Mike. laking tulong eto sa mga nakakapanood
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Maraming salamat doctor dami kung oatmeal hindi na ako kakain ng kanin ang dami kung natutunan ang linaw nyo mag paliwanag❤❤ dito po me sa Canada meron po ako gamot for diabetes at sa cholesterol at meron din ako gallstones at fatty liver po kaya dami kung nalaman bago lang ako nakapanuod ng iyong mga video's nyo po
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Wow impressive information Doc Mike, I am living here in California USA and I am always eating OATMEAL every morning, mix with apple, blue berry and black berry..Thank you Doc.. and I mix unsweetened almond milk..
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Maraming Salamat Po Doc. Tama Pala Ako Every Morning At pag Gutom Ako Sa Tanghali Oat Meal Kinakain Ko. Minsan hinahaloan ko ng Konting Honey. Minsan Nilagyan ko Po ng Okra pagtapos maluto Ang Oat Meal. Minsa Mix Berry’s. Hindi kona Po Nilagyan ng Asukal. Kasi may Lasa naman po . Almost 10 yrs na ako kumakain Ng Oat Meal So Far So Good Thank God Healthy Po Ako. Walking Everyday 50 mints at pag kaya Pa 1hr. at Exercise Din konti Dito sa Bahay Zumba Mag isa. Now im 51 years old. Wala po akong Maintenance na Gamot . Maliban lang Sa May Vertigo ako. Nakukiha Ko daw yon Sa Sobrang ingay ng work ko dati . Thunder kc at Press machine po Ang Work Ko Tell 50 yrs ols ako. kaya nagka roon ng Vertigo. Pero sa Awa ng Dios Hindi Na Ako Nahihilo Ngayon . Kc Po nag Walking Ako Araw2. At Pray Din Para Hindi ako pabayaan Ng Panginoon Amen 🙏 ❤❤❤❤
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Hi Dr. Manio, I’m from Washington state. I have an instant oatmeal for breakfast everyday with 1 tsp. Flaxseeds, avocado and banana, alternate with some blueberries, apple, strawberries to lower down my cholesterol and triglicerides. Thank you for the oatmeal topic you have. Nice watching your videos. Stay safe always. God Bless.😊
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Thank you very much for the very nice explanation. I used to eat oats with chia seeds. Im a cancer survivor and have a high cholesterol. Thank you very much. I eat oats as a substitute to rice
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I used to eat Quacker Rolled Oats wd one hard boiled eggs and 1 ripe banana many years ago and it really did good health for me However, since i joined this so called Ketto diet .i stopped eating it as my breskfast since it is still a form of carbohydrates..means it is still sugary once eaten already ..now i got a prob of having irregular bowel movement or constipated.. so i finally decided to go back to my previous food diet or intake..since only my cholestrol got hi with my Ketto Diet...Now, finally i eat again Oatmeal as my breakfast for a month now mix it with flax seeds, walnut, almond,sometines wd fresh lil bit of fruits like water melon, or ripe banana and hard-boiled egg and i feel better bcoz i have now my bowel movement regularly some mins after my breakfsst..3 months fr now i will have my bloodchem/test again particularly my Cholesterol.which was only my prob during my last PE exam one month ago..
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I like oats but i was afraid to eat oats daily but when i listen to your brief explanation i was comforted thank you so much Doc God Bless Doc you are the best I'm from la Carlota city negros Occidental
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I am Anita Dimacuha from Germany, always eating mixed cereals called Müsli, really good for keeping me healthy at the age of 78. Thanks for good information. Every morning that is our breakfast with fruits.
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Doc i always view your video, but this is my first time to comment. Thank you for your reply. I am 68 on sept 15. Thats why i am very careful on food and medicines. My problem is poor circulation of blood on my feet. I wear compression socks most of the time. I am a barangay official thats why im always busy and my feet plays an important role in my work. Thank you for the info re oatmeal, from now on i will make it as my breakfast. 😊
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Hi doc Mike Manio good day actually my cholesterol is high that's why I eat oats as my rice I eat in the evening thank you for your advice Godbless you always watching from San Juan La Union Philippines 🇵🇭
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Good morning po doc palagi ako manood sa vlog ninyo every morning po ako kumakain ng aotmeal lagyan ko po ng vegetables plus saging, oranges, apple, egg maganda po ang oats watching from Japan Nermi Muraguchi thanks
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I have my oatmeal mixed with one banana and pour hot coffee on it everyday for almost a year, my total cholesterol level went down from 295 to 225, bad cholesterol from 211 to 132, also lost weight from 172kg to 161.
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Good day Dr Mike 🙂 am so glad today when I open you tube ung program ninyo kaagad Ang Nakita ko at interesting dahil Ang topic is about benefits of oats. Thank you so much again so very clear ur explanation about the roles of Oats to the body. Actually, this morning my breakfast is quaker oats 😋 noted Doc I had maintenance for my High blood pressure.. am taken 5mg Amlodipine... Last few months medyo mataas daw cholesterol ko but hope this time ok na. Anyways, thank you so much again for the helpful info regarding the benefits of quaker oats. keep safe you always Doc where ever you are.. God bless 🙏 watching from KSA🇸🇦❤❤❤
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My breakfasts everyday oatmeals is the best breakfasts for me, my husband too, since, he try to eat, now, asked me to prepared everyday, watching from, Calgary Alberta, Canada
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Thank you Doc Mike for your generosity and kindness in sharing your God-given time, talent and resources to people like us who have health concerns. I eat oatmeal for breakfast daily. Is it good to eat oatmeat daily? Thank you and God bless you and your family. ❤
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Thank you so much for your time, question and comments. How are you po and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
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Thank you so much for your time, question and comments. How are you po and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Good morning doc wow timing yan ang breakfast ko today I put banana n blueberries nilagyan ko ng condensed milk konti lng po pra may lasa lng I love oats it helpful po sa mga nag dadiet like me watching from Japan 🇯🇵 God Bless po🙏
Very good po Ms Santos. Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
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Thank you so much for your time, question and comments. How are you po and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Good morning po doc.mula po nong napa nood ko ang vedio na ito...kumakain napo ako ng oats dahil ako po ay high blood.watching from Valenzuela. Thanks doc.for sharing ❤
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Hi Doc👏 watching from Sydney Australia first time! I do eat 45gm Traditional Rolled Oats (Uncle Toby’s) regularly every other morning. I add skim milk and add a teaspoon of organic cacao powder. God bless you Doc🙏❤️
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Usually my Breakfast is Oatmeal with slices of banana. I did many months already. After my Lab. Test result. I got high Uric Acid. So my Doctor told me not to eat Oatmeal everyday. After several months Normal na ng Uric Acid ko so I eat again Oatmeal sa breakfast. It helps to have good bowel movement.
Maraming Salamat po. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Kindly watch the episode last night. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Thank you Dr Mike for your very informative podcast re: Oatmeal nutritional benefits and safe eating every day. Ive been eating oatmeal with dark chocolate i love it now i can eat it daily. Salamat po & God Bless you for your being so kind and generous in sharing your medical information with us ❤
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Thank you so much for your time, question and comments. How are you po and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
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Thanks for your information Doc Mike... I eat oatmeal everyday with coffee n milk Only... Fr. Madrid Spain...3 tablespoon of oatmeal e busog na ko n diet po ako talaga... Thank you n God bless po..
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Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
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Maraming Salamat po. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Thank you Dr. Mike, very informative po ang lecture nyo, may high blood po ako & cardiomegaly, I'm 86 y/o, I eat oatmeal everyday, cooking it w/ little water then put milk & sometimes w/ 3 prunes, not so much prunes, otherwise my blood cholesterol would rise. It helps me during the night to put me to sleep. I don't put bananas/apple they constipate me. TY again Dr. Mike.
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Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
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THANK YOU DOC SA explanation mo about oatmeal ** pwd kong PALITAN ibat ibang menu para makain ko oatmeal; pwding hot cake or pweding lugaw or peding dry like rice
Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
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Lagi ko kayo sinosobaybayan l have a fatty liver, high cholesterol , and high blood pressure, and high sugar levels, OMG lahat ng ma sarap ay bawal😀Doc l’m watching your show from/ Bremerton Washington state l like your show thank so much for your effort
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Maraming Salamat po. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
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YES, I ATE, OAT MEALBUT NOT EVERYDAY DOC, MANIO,. THANKS SA INFO.GOOD FOR H, B PRESSURE CHLESTEROL. BAD OR GOOD KAHIT MAY NAMAGA ANG GALLBLADDER, THANKS, GOD BLESS.❤❤❤
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Thanks po Dr Mike everyday po almusal ko oat meal whole grain nilalagyan ko ng milk powder nonefat ok lang po b un dami ko ng natutunan sa inyo nandito ako Houston Texas
Good morning doctor ofw po ako sa abudhabi at akoy laging nanonood ng mga contents nyo po matanong lang po ako ay nakagawian ko ng Kumain ng oats addict ako sa oats ang ginagawa ko po ay champoradong oats na may sweet potato chia seeds at flax seeds at tablea ang nilalagay ko at brown sugar ang gamit ko Hindi po ba masama Kong araw araw salamat po na marami Kong mabigyan nyong pansin ang mensahe ko po pagpalain kayo ng maykapal
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Hi Dr! My mother is now 90yrs old & until now she's taking oatmeal as her breakfast instead of bread. Maybe that's 1 of the reasons why her blood chemistry is normal. 2 yrs ago lang cya ng maintenance due to hypertension. Until now her elimination is good. 100% ang makukuha nating health benefits sa pagkain ng oats.
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Dr. Mike hope you will also discuss about good medicine para may sakit na cataract sa mata ..if ano ba ang pwedeng e gamot nito...kc old na ang nanay ko ayaw niya ng operation...gamot lang sana na pwede makabawas ng sakit thank you po and more power .God bless you more🙏❤️🙏
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I have long been eating oatmeal daily, thru the advice of my Father, when I was still a Teenager. I used Oatmeal as my daily rice. Although I still eat rice sometime if I am eating at Mang Inasal (Bangus Sisig with 1 rice) or at ChowKing (Sweet & Sour Fish with 1 rice).
Also, I stopped eating Pork, and replaced it by eating Beef. Thereafter, I started to experienced bad Cholesterol in my Blood. Thus, I no longer eat meats, except Fish ang chicken. But I removed the chicken skin b4 consuming it, to stay away from fat that can produce high Cholesterol.
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Ok ka doc God bless
ok lang po ba iadd ang oats sa milk?
minsan po sa gabi oats ang pinapalit ku sa rice, ok po ba ang ganuon?
9
From California,USA i make oatmeal as my rice.instead if white rice.& not easily spoiled..boiling water,put place garlic powder,olive or avocado oil,( or chicken flavor or anything you want) according to how much amount you want to cook ,put only the traditional Quaker Oatmeal..till no more water..keep steering it.pantay pantay na ang kulay & turned off the flame put the cover lid …Any kind of your “ulam” it’s yummy.😋😋try it ..healthy and yummy
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Thanks Doc kumakain kami ng oatmeal
@@DrMikeManiowhat about po yung Quinoa ?
What about steel cut oatmeal how is it
This is the oatmeal I ate everyday
V
From The kingdom of Bahrain. For me i used to have oatmeal for my dinner with different ULAM na healthy din masarap, at hindi lang fruits ang hinahalo ko at malambot ang pagdumi sa umaga. God bless u Dr. Mike. laking tulong eto sa mga nakakapanood
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Thanks sa inpormasyon doc about oats
I'm eating oats good ung digestion ko
pwd po b kht sa tanghali at gabi pwd po b kumain ng oats.
@ErnaBagacayq😢
Maraming salamat doctor dami kung oatmeal hindi na ako kakain ng kanin ang dami kung natutunan ang linaw nyo mag paliwanag❤❤ dito po me sa Canada meron po ako gamot for diabetes at sa cholesterol at meron din ako gallstones at fatty liver po kaya dami kung nalaman bago lang ako nakapanuod ng iyong mga video's nyo po
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Thank you po doc sa information upang matulongan kami sa aming mga diet everyday para kami ay maging healthy 🙏🙏🙏
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yes po ay eat oatmeal 🥣 every morning doc .thank you for sharing the benefits of oatmeal only wala na po milk me high cholesterol po 258g.
Wow impressive information Doc Mike, I am living here in California USA and I am always eating OATMEAL every morning, mix with apple, blue berry and black berry..Thank you Doc.. and I mix unsweetened almond milk..
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@@DrMikeManio❤😊
Maraming Salamat Po Doc. Tama Pala Ako Every Morning At pag Gutom Ako Sa Tanghali Oat Meal Kinakain Ko. Minsan hinahaloan ko ng Konting Honey. Minsan Nilagyan ko Po ng Okra pagtapos maluto Ang Oat Meal. Minsa Mix Berry’s. Hindi kona Po Nilagyan ng Asukal. Kasi may Lasa naman po . Almost 10 yrs na ako kumakain Ng Oat Meal So Far So Good Thank God Healthy Po Ako.
Walking Everyday 50 mints at pag kaya Pa 1hr. at Exercise Din konti Dito sa Bahay Zumba Mag isa.
Now im 51 years old. Wala po akong Maintenance na Gamot . Maliban lang Sa May Vertigo ako. Nakukiha Ko daw yon Sa Sobrang ingay ng work ko dati . Thunder kc at Press machine po Ang Work Ko Tell 50 yrs ols ako. kaya nagka roon ng Vertigo. Pero sa Awa ng Dios Hindi Na Ako Nahihilo Ngayon . Kc Po nag Walking Ako Araw2. At Pray Din Para Hindi ako pabayaan Ng Panginoon Amen 🙏 ❤❤❤❤
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❤ Thanks 🙏
Hi Dr. Manio, I’m from Washington state. I have an instant oatmeal for breakfast everyday with 1 tsp. Flaxseeds, avocado and banana, alternate with some blueberries, apple, strawberries to lower down my cholesterol and triglicerides. Thank you for the oatmeal topic you have. Nice watching your videos. Stay safe always. God Bless.😊
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Also add some Chia seeds for more fiber
Doc uric po b ang outmeal kc kapag nkain po ako yung right feet sumasakit
@@imeldaboniquit2251yes
Hi Doc, blessed day po, araw2 yan ang breakfast nmi ng dlawang anak na pwds, dinadagdagan ko ng sging.thank you so much sa very healthful information.
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Thank you Doc for sharing about oats I love oats everyday ❤
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AOT IS VERY NUTRIOUS, EAT EVERYDAY , BASTA BUO SIYA, THANK YOU, GOD BLESS YOUR FAMILY.❤❤❤❤
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Thank you very much for the very nice explanation. I used to eat oats with chia seeds. Im a cancer survivor and have a high cholesterol. Thank you very much. I eat oats as a substitute to rice
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I used to eat Quacker Rolled Oats wd one hard boiled eggs and 1 ripe banana many years ago and it really did good health for me
However, since i joined this so called Ketto diet .i stopped eating it as my breskfast since it is still a form of carbohydrates..means it is still sugary once eaten already ..now i got a prob of having irregular bowel movement or constipated.. so i finally decided to go back to my previous food diet or intake..since only my cholestrol got hi with my Ketto Diet...Now, finally i eat again Oatmeal as my breakfast for a month now mix it with flax seeds, walnut, almond,sometines wd fresh lil bit of fruits like water melon, or ripe banana and hard-boiled egg and i feel better bcoz i have now my bowel movement regularly some mins after my breakfsst..3 months fr now i will have my bloodchem/test again particularly my Cholesterol.which was only my prob during my last PE exam one month ago..
I used to cook oats with fish fillet eventhough I have no health conditon at 58 wala pa akong any medication. God bless po doc Mike.❤
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Thanks Doc for your good information regarding oats.. I always preparing my breakfast boiled oats wd apples or banana.
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Same here ❤
I like oats but i was afraid to eat oats daily but when i listen to your brief explanation i was comforted thank you so much Doc God Bless Doc you are the best I'm from la Carlota city negros Occidental
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Thank you Dr Mike,you explain the topic clearly and in details!easy tl understand!God bless you more Dr Mike Manio!👍🙏🙏❤
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Watching always from Novaliches
I am Anita Dimacuha from Germany, always eating mixed cereals called Müsli, really good for keeping me healthy at the age of 78. Thanks for good information. Every morning that is our breakfast with fruits.
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Hi Dr. Manio your great advice it helps a lot to viewers whoever wants to take your advice thank you so much God bless
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Tnx much
Very proud po ako nakikiníg sa inyo Doc. From Morong Bataan.
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Doc i always view your video, but this is my first time to comment. Thank you for your reply. I am 68 on sept 15. Thats why i am very careful on food and medicines. My problem is poor circulation of blood on my feet. I wear compression socks most of the time. I am a barangay official thats why im always busy and my feet plays an important role in my work.
Thank you for the info re oatmeal, from now on i will make it as my breakfast. 😊
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@@DrMikeManio❤
@@DrMikeManio thank you po kumakain po Ako sky flakes at oat meal Kasama po sa gatas
@@DrMikeManiook mo no no
watching from Makati.
ok.po ang oatmeal.everyother day lang ang freakfast ko
thank you you explained very well the uses of OATMEAL.
Hi doc Mike Manio good day actually my cholesterol is high that's why I eat oats as my rice I eat in the evening thank you for your advice Godbless you always watching from San Juan La Union Philippines 🇵🇭
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@@DrMikeManio thank you doc Godbless po
Maliit na vag o sa malaking bag.
@@DrMikeManio q
Good morning po doc palagi ako manood sa vlog ninyo every morning po ako kumakain ng aotmeal lagyan ko po ng vegetables plus saging, oranges, apple, egg maganda po ang oats watching from Japan Nermi Muraguchi thanks
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I have my oatmeal mixed with one banana and pour hot coffee on it everyday for almost a year, my total cholesterol level went down from 295 to 225, bad cholesterol from 211 to 132, also lost weight from 172kg to 161.
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😊😊@@DrMikeManio
Good day Dr Mike 🙂 am so glad today when I open you tube ung program ninyo kaagad Ang Nakita ko at interesting dahil Ang topic is about benefits of oats. Thank you so much again so very clear ur explanation about the roles of Oats to the body. Actually, this morning my breakfast is quaker oats 😋 noted Doc I had maintenance for my High blood pressure.. am taken 5mg Amlodipine... Last few months medyo mataas daw cholesterol ko but hope this time ok na. Anyways, thank you so much again for the helpful info regarding the benefits of quaker oats. keep safe you always Doc where ever you are.. God bless 🙏 watching from KSA🇸🇦❤❤❤
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Thank you po doc for sharing.God bless you !
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Letty m. Guerero araw ara po akong ng kumakain ng oat meal🙏🏻
Thank you doc, morning I just finished my breakfast oatmeal with chia seeds , thank you godless all ❤️
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I love eating oats every morning with banana ..watching here in japan.thank you doc ❤
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i love oat, it helps me, thank you po
My breakfasts everyday oatmeals is the best breakfasts for me, my husband too, since, he try to eat, now, asked me to prepared everyday, watching from, Calgary Alberta, Canada
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Thank you doc, I eat oatmeal as my brakfast and dinner, & it's proven my cholesterol lower
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Good evening doc ano po ba kailangan gawen kapag naninigas ang tyan at palaging bloating at sumasakit ang tyan ko doc ?
Taga cotabato po
Everyday nagluluto ako ng oatmeal for my breakfast, ayoko ng instant kasi maraming sugar. New subscriber of San Diego Ca
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Thank you Doc Mike for your generosity and kindness in sharing your God-given time, talent and resources to people like us who have health concerns.
I eat oatmeal for breakfast daily. Is it good to eat oatmeat daily? Thank you and God bless you and your family. ❤
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Thank you Dr..my first time to hear your lecrures about health..more benifits to me as i heared. Godbless po.
Thank you Dr Mike for those informative health articles about oats in regards of cholesterol 👍
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Hi po. Ok din po ba ang pagkain ng oathmeal Araw Araw kahit na under weight po Ang pasyente. Tanks po.
Watching right now ..... I love Rolled Oats ....My Breakfast this morning .... !!
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I eat it for breakfast 5 days in a week and adding granola and blueberries. Thank you Dr. Mike
Oats is very nice to eàt
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@@DrMikeManio You are almost welcome to po,stay Strong.takecare.Godbless🙏🙏🙏💚💜❤️
Thank you po Dr. Manio sa info.. Godbless
😊
Good morning doc wow timing yan ang breakfast ko today I put banana n blueberries nilagyan ko ng condensed milk konti lng po pra may lasa lng I love oats it helpful po sa mga nag dadiet like me watching from Japan 🇯🇵 God Bless po🙏
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I 'm watching you right now Doc. Thank you for this channel I got an idea how safe to eat oats everyday ..
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Hello, it’s Mrs Wellington from Sydney, Australia
I eat oatmeal (Granola), for breakfast and sometimes for lunch!
Thank you the pic
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Watching from Canada , thanks for sharing this video Doc God bless
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😊
Good morning po doc.mula po nong napa nood ko ang vedio na ito...kumakain napo ako ng oats dahil ako po ay high blood.watching from Valenzuela. Thanks doc.for sharing ❤
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Oatmeal is fine if you’re metabolic healthy but if you’re diabetic is not good for you especially the instant oatmeal
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That is true,not good for diabetic preople.
Hi Doc👏 watching from Sydney Australia first time! I do eat 45gm Traditional Rolled Oats (Uncle Toby’s) regularly every other morning. I add skim milk and add a teaspoon of organic cacao powder. God bless you Doc🙏❤️
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Usually my Breakfast is Oatmeal with slices of banana. I did many months already. After my Lab. Test result. I got high Uric Acid. So my Doctor told me not to eat Oatmeal everyday. After several months Normal na ng Uric Acid ko so I eat again Oatmeal sa breakfast. It helps to have good bowel movement.
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@@DrMikeManio😊😊
😊
@@DrMikeManio😊😊
While i believe that oatmeal helps lower cholesterol, Some say oatmeal increases uric acid, is it true?
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Thank you Dr Mike for your very informative podcast re: Oatmeal nutritional benefits and safe eating every day. Ive been eating oatmeal with dark chocolate i love it now i can eat it daily. Salamat po & God Bless you for your being so kind and generous in sharing your medical information with us ❤
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I'm eating oatmeal everyday. My blood pressure is normal.
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Everyday I drink coffee with oatmilk .. Thank you Doc and God Bless!
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Thanks for your information Doc Mike... I eat oatmeal everyday with coffee n milk Only... Fr. Madrid Spain...3 tablespoon of oatmeal e busog na ko n diet po ako talaga... Thank you n God bless po..
Watching from Vienna Austria Salamat Ng Marami Doc Sa Inyo God bless po.
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Watching from Paris doc plagi akong nanonood syo my breakfast is oatmeal. After barley.thanks Doc love your healthy info.
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Very true po Doc, kasi ang Cholesterol ko po ay very low according to myLatest blood
Test. Thank you po Doc,,,, from San Diego, California
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Watching from Monterey, California, USA😊
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Thank you po Dr.Mike i eat oathmeal every morning with apple watching from Milan Italy God bless you always🙏🏻❤️
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My breakfast everyday oaths with blueberries strawberries yoghurts . Watching from London U.K.
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Thank you Dr. Mike, very informative po ang lecture nyo, may high blood po ako & cardiomegaly, I'm 86 y/o, I eat oatmeal everyday, cooking it w/ little water then put milk & sometimes w/ 3 prunes, not so much prunes, otherwise my blood cholesterol would rise. It helps me during the night to put me to sleep. I don't put bananas/apple they constipate me. TY again Dr. Mike.
Correction po, blood sugar po ang tataas, di blood cholesterol
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Aloha from Honolulu, Hawaii , Doc. Thank you for the additional info plus your viewers additional info also.
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Thank you doc. I like to eat oatmeal. Watching from Edmonton, Alberta, Canada 🇨🇦
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Thank you Doc,marami Po Ako natutunan sa bawat vedio nyo..God Bless you more
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Thank you po for sharing us knowlege about eating oats..God bless us all🙏
Our pleasure!
Good evening doc,marami pong salamat na shre nyo yong kaslam nyo.
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❤ thank you doc ,love oatmeal.. with banana,strewberry...
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Doctor Mike, watching right now from Virginia USA. Amy
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Okey .it helps a lot for our health benefits..
From USA New York👍🙏❤️
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Thanks Dr,Gary sy very clear explaination watching from Socorro surigao del norte (Bucas grande island)❤❤❤❤
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THANK YOU DOC SA explanation mo about oatmeal ** pwd kong PALITAN ibat ibang menu para makain ko oatmeal; pwding hot cake or pweding lugaw or peding dry like rice
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Salamat po Dr. Mike Manio. Magandang hapon po. God bless you po!
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Lagi ko kayo sinosobaybayan l have a fatty liver, high cholesterol , and high blood pressure, and high sugar levels, OMG lahat ng ma sarap ay bawal😀Doc l’m watching your show from/ Bremerton Washington state l like your show thank so much for your effort
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good morning doc yes im eating everyday for breakfast, watching from Seoul kOREA THANK YOU
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Thank you Dr. Mike for a very educational sharing regarding Oat meal. God bless
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Doc.mike thank you so much sa advice nyo po oatmeal almusal ko kasi na diagnosed kasi ako ng high glucose at cholesterol itong buwan lng na ito
Thanks Doc for sharing oatmeal benefits watching from tandag city surigao del sur mindanao
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Thank you so much doc. Mike marami ako natutunan sa vedio health talk, more power God bless!
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Thank you po Doc. Mike this health tips. Kumakain po ako ng instant quaker banana and honey flavor.
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Always listening doc . Thanks sa info . Mississippi ❤
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Thank you Dr Mike Manio. I am having one at the moment. Watching from Sydney.
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I always eat oatmeal everyday watching from Fl USA❤️❤️❤️
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Am jean bassig watching your lecture ,benefits of eating oats everyday
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Watching from Bohol
I eat oats everyday!!!
From israel po me maraming salamat po sa discuss nyo po sa oat meal lagi ko pong kinakain
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Watching from iloilo, yes i l ove authmeal for my everyday breakfast I mixed it with prunes or banana tnks for that informative good bkfast meal.
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Thanks doc lahat po pinapasa ko sa mga anak apo manugang ko para po may nalalaman sa mga payo nyo ingat doc Always God bless you and your family
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YES, I ATE, OAT MEALBUT NOT EVERYDAY DOC, MANIO,. THANKS SA INFO.GOOD FOR H, B PRESSURE CHLESTEROL. BAD OR GOOD KAHIT MAY NAMAGA ANG GALLBLADDER, THANKS, GOD BLESS.❤❤❤
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Watching from Sweden Doc. 1st time but will continues watch ur videos,tnx n God bless.
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Gusto nyo kaming matuto,salamat Po doc ,very infor mative, beautiful intention ,
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Thank you dok, malinaw n sa akin ok lng pala kumain everyday
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Salamat po doc , paborito ko po ang oats ..wala po akong hinahalo ,
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Gud evening Po. Thanks Doc for ur good information regarding eating oatmeal. watching from Romblon Po.
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Thanks po Dr Mike everyday po almusal ko oat meal whole grain nilalagyan ko ng milk powder nonefat ok lang po b un dami ko ng natutunan sa inyo nandito ako Houston Texas
Good morning doctor ofw po ako sa abudhabi at akoy laging nanonood ng mga contents nyo po matanong lang po ako ay nakagawian ko ng Kumain ng oats addict ako sa oats ang ginagawa ko po ay champoradong oats na may sweet potato chia seeds at flax seeds at tablea ang nilalagay ko at brown sugar ang gamit ko Hindi po ba masama Kong araw araw salamat po na marami Kong mabigyan nyong pansin ang mensahe ko po pagpalain kayo ng maykapal
Sana nakatulong po ang episode na ito sa Inyo. Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
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Hi Dr! My mother is now 90yrs old & until now she's taking oatmeal as her breakfast instead of bread. Maybe that's 1 of the reasons why her blood chemistry is normal. 2 yrs ago lang cya ng maintenance due to hypertension. Until now her elimination is good. 100% ang makukuha nating health benefits sa pagkain ng oats.
Maraming Salamat po for taking some time to watch/comment sa ating mga videos. I appreciate it so much po. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
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Dr. Mike hope you will also discuss about good medicine para may sakit na cataract sa mata ..if ano ba ang pwedeng e gamot nito...kc old na ang nanay ko ayaw niya ng operation...gamot lang sana na pwede makabawas ng sakit thank you po and more power .God bless you more🙏❤️🙏
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Good morning Dr. Mike. Breakfast tayo. Oat Meal, slice apple and boiled egg ang kinain ko ngayon
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Thank you doc sa lahat ng information at araw araw ako nakain ng oatmael ❤
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Watching from Bacolod. Thank you
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From Singapore 🇸🇬 during I'm go work I eat breakfast mix berries oats 3 times a week 🎉❤🎉
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Hello Doc. Waiting from HK...
Breakfast ko yan pag walang ibang foods sa bahay. Lalo na pag OFW ka.
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Good evening po
Ako din po Doc. ,kumakain nyan ,kaya medyo gumanda na ang daloy ng pagdudumi
Followers from Japan🇯🇵
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Thank you Doctor mula ngaun kakain na ako ng oats ❤❤❤
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