Feeling Lost? 4 Tips to Rebuild Your Life & Get Back on Track
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- Опубликовано: 20 май 2013
- If you’re feeling lost after a breakup or failure, you’re not alone. Almost everyone experiences feeling lost, confused, or off track at some point in their lives. In this video, you'll learn four tips for rebuilding your life when everything has fallen apart and you don’t know which steps to take next.
1. Everything happens for a reason.
2. Pain is inevitable. Suffering is optional.
3. Make “is-ness” your business.
4. Do the basics, one day at a time.
No matter what you’ve experienced, there’s always a path forward. Follow these tips to find your momentum again and get your life back on track.
#MarieTV #FeelingLost
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Хобби
Ready to get back up from a shattering fall? Use these quick links to catch the highlights:
1:22 - When Marie felt like a huge failure.
2:39 - How to control the meaning of every situation.
3:20 - How you can stop suffering, even when you feel pain.
4:33 - Why THIS moment is all you need to worry about.
5:52 - The key to building unstoppable momentum.
What’s next? Watch this playlist for more smart advice for life’s sticky situation: ruclips.net/p/PLB1D05E8C699CBF42
I needed this....currently hitting rock bottom and trying to get back up. thank you.
I know it's 10 months ago but good luck!! You will fulfil your dreams
Jacqueline Luo 💙
I've struggled badly with anxiety , and depression. last year I got divorced. And I been in therapy for a year, and I just started rebuilding my life. I went back to school and graduated. I'm starting to feel 80% happier than I was last year. I have the right people and pieces around me. I'm ready for the future!
Man 2015 and 2016 was the worst for most of people in the world
I want to mental health rehab for a year to get through it
Mona -
I hope life treats you better. I wish you hapiness and peace in life. Bless you.
GOOD FOR YOU!!! Y E S! FOCUS ON THE GOOD STUFF TO COME
@@monamoore5471 I thought the same too until last year and this year... I'm still out of work... I mean businesses are slowly picking up but I feel like there's far too many job seekers than there are jobs out there and who knows maybe when Victoria (Australia) is gonna have a fourth lockdown... I hope and pray there won't be another pandemic... I'm so over it.
Experience the pain without the mental drama.
So hope you are in a better place now Miss Castillo! Pain is still pain, without the drama, it still sucks! ♥
Two years ago, my mom died and my dad was diagnosed with dementia shortly after. I became my dad's caretaker while trying to grieve two loses. I could barely get out of bed most days. Some days, the only thing that got me to get up was that I needed to take care of my dad and my pets. Then I started writing again, and it led me to my life now - engaged and building my own business! Still feel lost sometimes, but I think about those days now, and it reminds me of what one little step can do.
i am at the same phase in my life...but i am not dead, i can still make life happen
I feel better reading the comments. It seems like a lot of people feel lost after a break-up and get overwhelmed which turns to paralysis.
So true. LIVE IN THE MOMENT! The past is over and can not be changed. Surround yourself with people who believe in you and challenge you to be the best you can be.
Back in 2010, I had a huge melt down and felt depressed for months. During spring 2011, I stumbled across your videos and read your book. Marie, you literally saved my life ! Thank you so much :-)
I feel lost and shattered right now. I got accepted into my dream college overseas and unfortunately my study permit got rejected meaning I cannot go there anymore. Now I have to rewire everything and find a new place to go. This is too much for an 18 year old but I will push through.
You can do it! :)
Andreia Guerrero yes! I can :D Thank you
Oh man that's so tough Ola :(. I just turned 19, and man, there is so much to figure out! I hope you have found a way to be happy in your new situation :)
David Bunch ahahahhahaha
how are you doing now?
i watch this over and over.this is perfection! it took me 2 years to get back on track but its possible!
Maddie C Can you please tell me more about your story? :)
Maddie C .
"Pain is Inevitable and suffering is optional"
Every since I stopped crying back and forward about how life pushes me down after every obstacle I surpassed, I always thought to myself that even though I'll always struggle, I rather struggle for the best reasons. And one of those reason was that it was way better to struggle getting something I dreamed about than struggling to pay bills. I believe this is one of the biggest reasons I can turn negativity into positive fuel and motivation. Thanks.
I personally thought "Feeling Lost" was a great video segment! I love all the videos I have watch thus far, but the manner in which you delivered this video was exquisitely truthful and comical. I just subscribed about 30 mins ago and I have already watched 10 full episodes. Thanks for coaching the world via RUclips for free! :)
Meditation and keeping a journal always has helped me to get back on track. With these things, you are able to sort thru your emotions and get unstuck.
I felt lost when I returned from my Peace Corps service, dealing with speaking English full-time again and reverse culture shock. After two years of having limited food options, the cereal aisle had so many choices. The micro-decisions were overwhelming. Back on Track: Took baby steps going to the grocery store. I gave myself little challenges each shopping visit (time limit or limited things to buy). My tolerance grew for mentally processing so many options.
I'm feeling down and depressed, because I had something very important today and it didn't go well. So thank you so much for these wonderful tips :)
These things can be very hard and almost impossible on a very bad depressive day. I guess if your not dealing with depression these are great hints. I'm planning on trying to take better care of myself, I feel I need to do this to truly move on instead of shutting myself off from the world and hoping it will pass. You almost have to look your troubles in the eye instead of avoiding them. What I can say about the bad days is do what you need to do and do what you can. Try to think optimistically, think of what you have and not what you don't.
she is really a great stress buster and speaker for all events and subjects when u feeling low or very high
This really found me the Right time 😢. When I am totally heartbroken, feeling lost and lost hope In any faith. So Thanks Marie for this video, You saved me once again
Make is ness your business works like a charm 👍. Finally getting a bit of what this means after years of watching Marie.
At a point like this what I did was clean my room... closet shelves... and then myself... it made life liveable again...and sometimes turning to literatures help or reading biographies...imagining myself as a character going through worse and as a writer how would I help this character pull through bit by bit.
Aisha Ahmed genious
Hope you're feeling better soon. I love the four tips to recovering from the suffering. We all need a reminder once in a while that the pain is different than dealing with the suffering. Just recognizing the differences can make a big change in what we do next. It gives me hope, the hope that life will be better when I get past it. Check... I'm back! Thanks for all your inspiring videos.
I can't believe how long you have been around and I have only just discovered you! Most of your videos talk so deeply to me
That set was excellent for this question.
I got back on track by visualizing a future that is totally different then the past. Visualizing how I want to do things and then pray about and do those things.
I know all of this is good and right, but I'm SUCH a forward thinking person that only focusing on right now makes me want to have a freak out lol. Yet the future is also giving me a heart attack! What a horrible cycle to be in.
Really true, that moments happen to all of us, but that moments makes us stronger! The key point is to “stand up and continue” ☺️✨
So smooth and fluent
I have negative people around me every day so when they effect my day and lost my self i figure out weakness things about me so sometimes i glad they around me even that's hurt but it makes me to work on my self to find the weakness and make it the best gift ever it sounds crazy but work with me .
feeling directly the emotion in the body without paying attention to the story in the head is a great advice
You are incredible woman...I like your attitude and your aptitude. Smart and beautiful...keep growing and growing people...One Day At A Time ;)
Absolutely love this! Glad I found your channel!
This episode is exactly what I needed to hear. Thank you so much, Marie, for these awesome contents on MarieTV
Wow, I really needed to hear this right now. Thank you so much !
Marie you are amazing. I wish you all the success in life.
What an awesome person you are in the world Marie! Thank you for bringing light, joy and hope! Namaste!
Nothing lasts forever . . . even cold November rain.
I love you! You helped me back on track in this very moment of NOW!!
Sending love out to everyone! 💗
I needed this today. Getting through this day moment by moment.
Thank you Marie, this video boosted me up today. I'm able to face the truth without being beaten down further.
This is so relatable that I cried. Thank really really much for this. Genuinely thank you
Really great advice, Marie! Overwhelmed and in a similar situation...indeed I have learned that taking action is key, instead of thinking too much about it. If I dwell on it too much, I become paralyzed with fears.
Thank you so much! You're amazing.
This is a great video!!! I can see how you can apply this to many different mental states like anxiety & depression. Thanks Marie!!!
WOW Marie, I think this is one of your MOST powerful videos that you have ever posted! Thank you so much for this! I loved it and I think this is excellent. All of the tips you suggested and your statements were just....gold. The entire video was a great tweetable! :)
Thank you soooooo much for making all these amazing videos (especially this one), Marie! I'm feeling rather lost at the moment and so I'm greatful for the advice you give ;)
Thank you, Marie. 💙
Great video, watching this really helped me a lot! Thumbs up
I love you and all of your videos, but this one is probably one of the best videos you´ve ever done so far! Thank you so much for the advice, as always! XX
Great work Marie, truly an inspiring public figure. You've helped me and many others change their perspective in a positive way.
its a blessing that i came to this video, i feel so lost for some time now. I just got qualified for my dream job on another country. it is my dream job, and it was a rare chance , it took some time for them to notice my application. like 6 mos or so, and to cut the story short i got qualified every screening went so well.
the sad part was i cant get an appropriate visa for me at the moment to push through it. and so here i am feeling lost. i hope i live bg the thoughts of your video. and just appreciate the life in the moment.
Go-Go Marie ! ... Accurate & Beautiful Marie Marie !
I needed this just now..ty marie..love
Thank you! Clear direct explanation
Love that sweater! Even if you're not at a point where things are falling apart, this episode has awesome reminders for your everyday living. I particularly liked the concept of "making is-ness your business". Thanks Marie!
Thanks for this video....
taking care to myself and do what i like to do is very helpful when i feel in loss...
I like Marie. She talks about reality. Feeling the pain whatever it is in the moment, and working through it in the moment. Thanks Marie. :)
I love this video, Thank you so much!!!
The phrase or citation of Mark Twain is: The secret of getting ahead is getting started. But sometimes we don't know what task we'll begin to do first then we need to do every our task (tasks that we pick up for it) for only five minutes and then we'll feel what task is right for us at this moment then DO IT GET MOMENTUM and DO THE NEXT TASK and etc.
This was so relevant! Thank you for this Marie! Feel better soon
Marie I loved the video and I love you even more! I needed to see this today!
GIRRRRRRRRRRRRRL! I went through something just TODAY and put this video off for two hours not knowing that when I returned to that it would answer ALL of the questions I experienced less than two hours ago. THANK YOU SO VERY MUCH, MARIA! This was a right on time message!
just what i needed today ~ thanks marie!
well said about being in the moment, that actually worked for me
Thank you Marie:)
I just broke up with someone today I feel so lucky I saw this video right on time! Thank you Marie!
How the heck did you cover that depth of topic in 8 1/2 min such comprehensively?!?!?! That's talent.
Loveeeee your energy!
I needed to hear this. I'm going to try this advice. Thank you.
Thank you ..this video has helped me through a difficult time
Love this so much. These are beautiful words...
Love this video! God bless you!
Wonderful message Marie! Thanks
I always love it. Thank you so much.
Some things, you explained simple like I've never heard before.
Wise beyond your years Marie. I love you so much. I always feel so great and motivated after watching your videos. Thank you :)
Thanks Marie, Im having a tough time and have been for a few years now but realize it makes perfect sense what your saying. Just signed up for your emails and look forward to your tips to get back on track :) Bless x
You are really amazing, and always inspire me. I love how empowering your approach is. Thank you so much. I am myself in the process of gathering my life together, after a difficult time of not finding a job. I am still unemployed, but more optimistic, as I have decided to focus on my capabilities and take steps toward my career goals instead of identifying with unemployment.
Thank for good advice , it helps me back on track 😃
This really helped me today, thank you
Thank you. I needed this. Stay in the present.
You're so cute Marie. Yes, a bunch of stuff happened a few years ago and I was devastated! I got help by going to some awesome self-improvement classes and as you said pushed myself to do things that made me energetic and happy. One step at a time with positive people around you would be a great solution.
THANK YOU !
Wish I could give this 20 thumbs up!!! Awesome advice. Sharing on my FB fan page
This is amazing, thank you 🙏🏻
All the best Vanessa! God helps those you help themselves.
very helpful! Im someone who used to be really good at these things but after a big shake up ive definately been lost and these things really resonated with me!:)
I love your Buddha outlook on life!! Living in the present and how the past and future are constructs of the mind :)
These ideas are timeless and so important. I totally understand the meaning behind them, but sometimes I find myself forgetting them. I guess we weren't brought up to live that type of lifestyle. Does anyone feel the same way?
Wow I always enjoy your videos and advice but this week is amazing. You said a lot of good things definitely going to try some of this out thanks.serena
Thank you , I feel better now
Thanks Vanessa..
Second tip is really true. Really interesting how that works.
Thank you for asking about this and Marie, thank you for your advice. You put into words what I've been feeling. Regret about my past and anxiety about my future. I've been reading the power of now so this really struck a cord. I'm also thinking about having a family and it feels like how can I think if taking care of a baby if I don't have a job etc. So thank you for sharing your wisdom.
It wasn't even me and these 4 saying things helped me, now I just have to do it
Thanks for this video and many others I just spent some time watching...I really have reached a time in my life I never saw coming..being someone who is always quoted as "Very strong"....I am no longer this quoted person...I have become what Im not and I no longer know myself...LOST...and confused about everything and unmotivated in everything..I have 4 kids and I cant even find focus through them...not like me..Im gonna keep watching and listening hoping I can find a breakthrough..
Thank you!! lol I love your videos I have been down and I have been up and all in between, I have been lost believing my thoughts as if they were real
I have to keep reminding myself that I am ok and the concept of the future is terrifying to me
Very much in a similar place - great video, Marie!
Excellent video! Thank you, Marie! Nothing has meaning besides the meaning that you give it. Thank you for your quote of the day :-)
I REALLY LOVE YOU!! Thankyou!!!
This has saved me! Thank you so much