Lumbar Spinal Canal Stenosis Exercises in Hindi | 7 Best Exercises to Avoid Surgery
HTML-код
- Опубликовано: 30 мар 2023
- Lumbar Spinal Canal Stenosis Exercises in Hindi | 7 Best Exercises to Avoid Surgery #sciatica
If you're looking for relief from lumbar canal stenosis, this video is for you! Our expert physical therapist Dr.C.L.Sain will guide you through a series of exercises that can help alleviate your symptoms and improve your overall spinal health. With step-by-step instructions and helpful tips, you'll learn how to target the affected areas and stretch and strengthen your back and core muscles. Whether you're new to exercise or an experienced fitness enthusiast, this video is a must-watch for anyone dealing with lumbar canal stenosis. So, don't wait any longer and start your journey to a pain-free life today!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Our useful informational videos on different conditions
Bow Legs को कैसे ठीक करें | 5 Best Bow Legs Correction Exercises in Hindi
• Bow Legs को कैसे ठीक क...
Slip Disc | Herniated Disc | Symptoms, Stages and Types in Hindi
• Slip Disc | Herniated ...
L4-L5, L5-S1 Disc Bulge Treatment & Exercises | Slip Disc Treatment without Surgery
• L4-L5, L5-S1 Slip Disc...
L4-L5, L5-S1 Disc Bulge | Slip Disc | Sciatica | Symptoms and causes
• L4-L5, L5-S1 Disc Bulg...
Sciatica pain in Hindi | साइटिका क्या होता है | साइटिका दर्द के कारण, लक्षण और उपचार
• Sciatica pain in Hindi...
Sacroiliac joint pain exercises | कमर - कूल्हों पर दर्द का इलाज़
• Sacroiliac Joint Pain ...
कमर दर्द के लिए एक्सरसाइज | Low back pain exercises
• कमर दर्द कैसे ठीक करें...
चोट व मोच लगने पर क्या करें घरेलू उपाय | Soft tissue injury tips
• चोट व मोच लगने पर क्या...
Knee ACL Injury
• ACL Injury को कैसे ठीक...
कमर दर्द | Low back pain
• कमर दर्द: कारक, कारण, ...
Piriformis Syndrome in Hindi | Sciatica | Buttock and Leg pain relief
• Piriformis Syndrome | ...
Tailbone pain relief exercises
• Tailbone pain relief |...
How to use TENS machine in Hindi
• How to use TENS machin...
Neck pain exercises | गर्दन दर्द का इलाज़
• Neck pain exercise | ग...
लकवा की एक्सरसाइज | Paralysis exercises
• Paralysis Exercises | ...
कंधे में दर्द का इलाज | Treatment plan for rotator cuff injuries Stage - 2
• कंधे में दर्द का इलाज ...
कंधे में दर्द का कारण | Rotator cuff injuries in hindi
• कंधे में दर्द का कारण,...
गर्दन व कंधों में दर्द से तुरन्त आराम व स्थाई समाधान
• गर्दन व कंधों में दर्द...
घुटनों के दर्द का पाए समाधान
• Video
घुटनों में दर्द का घरेलू इलाज | Exercise for knee osteoarthritis
• Knee Pain Exercises in...
गर्दन में दबी हुई नस का इलाज | Physiotherapy treatment for cervical radiculopathy
• Physiotherapy treatmen...
एड़ी में दर्द का घरेलू उपाय | Treatment for plantar fasciitis in hindi
• एड़ी में दर्द के घरेलू...
एड़ी का दर्द क्यों होता है | Plantar fasciitis in Hindi
• एड़ी का दर्द क्यों होत...
गर्दन दर्द में तकिया कैसे लगाए | Best pillow for neck pain
• Best cervical pillow f...
गर्दन की नस चढना | गर्दन की मोच व चणक
• गर्दन की नस चढना | गर्...
Breathing exercise for healthy lungs
• Breathing Exercises ( ...
कोहनी के दर्द का इलाज | Treatment plan for tennis elbow
• Tennis elbow exercises...
कोहनी के दर्द का कारण | Tennis elbow in Hindi
• Tennis elbow in Hindi ...
Exercise for frozen shoulder | फ्रोजेन शोल्डर के लिए सबसे बढ़िया घरेलू एक्सरसाइज
• Exercise for frozen sh...
◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆
Dr.C.L.Sain
B.P.T,M.P.T.(ORTHO.),M.I.A.P.
SHRI SHYAM PHYSIO CLINIC
11A Chandrakala colony near pani ki tanki Tonk road Durgapura Jaipur Rajasthan India
For Appointment call +91-9252631030
For paid video consultation Whatsapp only 925263103
Visit our website also drsainphysio.com/
Check out Shree Shyam Physio Clinic on Google!
g.page/r/Cda7qPoPF5DnEA0
●●●●●●●●●●●●●●●●●●●
Please like, share and subscribe 🙏🙏
#spinalcanalstenosis
#sciaticapain
#sciatica
#sciaticapainrelief
#sciaticaexercises
#backpainrelief
#lowbackpain
#discherniation
#lowbackpainexercises
#lowbackpaintreatment
#sciaticapaintreatment
#physiotherapy
#drsainphysio
Sir you are great, your exercise is too much effective for back pain and lower areas🎉
🙏🙏😊😊
Excellent information Sir ji
🙏🙏😊😊
Thanku so much Doctor shahab ji
🙏🙏😊😊
Thank you Doctor sahab. Aapka explanation bahut achcha & beneficial hai.
🙏🙏😊😊
Good relief in my back pain. Thankyou Doctor saahibG
🙏🙏😊😊
Really I m very thankful to u. ❤
🙏🙏😊😊
Tq so much Dr. Uncle
🙏🙏😊😊
धन्यवाद सर ❤❤🙏🙏🙏🙏
🙏🙏😊😊
Thankyou sir 👍
🙏🙏😊
❤ thankyou sir❤❤
🙏🙏😊😊
Aapne achhe se samjhaya, thank you sir.
🙏🙏😊😊
Aap ka bahut bahut sukriya
🙏🙏😊😊
Very nice information dr sahab
🙏🙏😊😊
I8m7pm0
Bahut bahut dhanywad sir🙏🙏
🙏🙏😊
Thanks sir aap ki batai gai exsarsaig se muze bahot aaram Mila thank you so much sir
🙏🙏😊😊
Very nice information thanks
🙏🙏😊😊
Meri kamar me dard tha aapki vedio dekhne ke baad first time kiya hun relax mehsoos hua hai sir
Then continue exercise 🙏🙏😊😊
Parmanent thik hua kya bhai
Superr
🙏🙏😊
Thanka sir
🙏🙏😊😊
Thank you doctor sahab
🙏🙏😊😊
Good information provided by you sir
🙏🙏😊😊
Thank you so much Sir❤
🙏🙏😊😊
आपने बहोत अच्छेसे समझाया 🙏
🙏🙏😊😊
🙏🏽👌👌👌 bhahut accha 🙏🏽🙏🏽🙏🏽
🙏🙏😊😊 kindly share with others and subscribe to our channel
Thank you so much Dr shibe ji ❤❤❤❤
🙏🙏😊😊
@@DRSAINPHYSIO😅तयम्हचणेैी🎉
@@DRSAINPHYSIO3
e
Ep12
3à7❤
@@ravindrasawant2077 MB
sir mein teh dil se aapka shukar guzaar hun allah aapko aur aapke parivar ko khush o khurram rakhey ameen
🙏🙏😊😊
Nice sir thxx tuhadi help nal bhut vadiya Hoya
🙏🙏😊😊
❤ veri nice sir apni Jo btaya bhut achi si Meri ko Yi seam proplum h
🙏🙏😊😊
Sir am also suffering from l4/l5 pain ,are these exercises beneficial for me
Watch this video also if your symptoms match anyone's condition then follow those exercises
Nice video dr sahab🙏🏼🙏🏼🙏🏼
🙏🙏😊
Thank you sir
🙏🙏😊😊
Bahut achha laga sir thanks 🙏🙏🙏🙏🙏
Ye video
🙏🙏😊😊
😊😊😊😊
🙏🙏😊😊
Excellent morning exercises for SUCH serious pain.
🙏🙏😊😊
Mere kamar mein peeth mein Dard hota hai pet mein bahut kya karna chahie music kaun si karna chahie
THANK YOU DOCTOR SAHAB
🙏🙏😊😊
Bhaut accha tips thanks
🙏🙏😊😊 kindly share with others and subscribe to our channel
Sir mene apki kamar dard ki video dekhi or mere papa ke par pe dard ho raha he isliye is video ko bhi dekhni padi super video sir thank you 🥰
🙏🙏😊😊
L4 L5 L5 S1 silip dish hi Kya treatment bataiye iska ka
Watch this video
ruclips.net/video/y-GJ49kkcWQ/видео.html
Thank you sir exercise batane ke liye❤
🙏🙏😊😊
Sir koi medicine 💊 nahi hai kya...mera par sun ho jata h morning m mujsa utha nahi jata hai....
@@rjmaddi1801 Paid video call consultation available WhatsApp only 9252631030
Timming -
Morning 11:30 to 1:30 pm
Evening 5:30 to 8:00 pm
Sir I m
A female 37 years old I don’t have any pain in back but past 6 month I have pain in buttock and calf muscle tingling in toe and fingers of leg I m doing physio therapy what is the reason
Watch this video and if you want to consult Paid video call consultation available
ruclips.net/video/u7bltrbhlEI/видео.html
Have mri probability s1 nerve
Hum ko samne juknese Kamar ka dard barjate hai hum ko ka karna hai?
Watch this video and if you want to consult Paid video call consultation available
ruclips.net/video/y-GJ49kkcWQ/видео.html
Sir mere ghutne ka operation hua hai mai unhe mod nahi sakti plz thodi easy excerise dale. The ones which i could do were really effective😊
Watch this video and if you want to consult Paid video call consultation available
ruclips.net/video/kURKPi-_Chc/видео.html
सर बहुत अच्छे समझाया
😊😊🙏🙏
कमर बिल्कुल पत्थर की तरह कठोर बैठने में दिक्कत आती है चलने में दिक्कत आती है राइट फुट कमजोर बच्चे को सीधा खड़ा करो तो कमर के पीछे खड्डा पड़ जाता है प्लीज सर इसका इलाज हो जाएगा
कृपया आप विडियो कॉल कर के परामर्श ले या फिर सेंटर पर आकर दिखाए
Sat hamara dono payr sun hiii aur dono payr ka ugli nahi hilta hiii kaya eska elaj hiii
Ini dukhi ea sir mn koi ilaz ni hunda koi medicine v dsdo plzzzzz sir help me
Kindly watch the complete video and if you want to consult Paid video call consultation available
Kini fees ea sir
Medicine v sir ds dyo
@@MohanSingh-qb1mv ₹200
Medicine v dsu ge sir tuc
Really very useful advice 🙏🏾
🙏🙏😊😊 kindly share with others and subscribe to our channel
thank you sir very nice our video
🙏🙏😊😊
95 Mera waight Hai or Mere Back Me Bohot Pain Hota Hai
Watch this video and if you want to consult Paid video call consultation available
ruclips.net/video/xLPpiZS3jpk/видео.html
Necknpain aur sholdernpain hai. Sone me bahut dard ho raha hai
Kindly watch this video
ruclips.net/video/G-q2XthEaKk/видео.html
@@DRSAINPHYSIO t
Very.nice information
🙏🙏😊
Thanks brother
🙏🙏😊😊
4 year ho gye sir spinal canal stenosis nu per bht sonda ea meri age 23 year ea malish karai heat lagwai bht kuch kita pr frk ni penda sir leg v pain krdi nal
Paid video call consultation available
Sir spinal canal stenosis ho rahi ha app eski medicine prescription dedo Sir please
@@Mohdasi814 kindly watch the complete video and if you want to consult Paid video call consultation available
Sir mujhe bhi ye problem hai 3 month se please btaye aap se consultant kaise kre
@@dewgirl5331 paid video call consultation available
सर.पावमे.कंबरमे.जादा.दरद.है.बैठनेमे.चलेनसे.दरद.होता.है
आप विडियो कॉल कर के परामर्श ले सकते हैं
Same problem bhai
@@deepakkumaryadav4053 bhai same problem vo bhi 6-7 month se
@@DRSAINPHYSIO v
@DR SAIN PHYSIO 9:47 9:49
Thank you so much
🙏🙏😊😊 kindly share with others and subscribe to our channel
Thnkyuu lot sir
🙏🙏😊😊
Thank very much 🙏🙏 Sir
🙏🙏😊😊
Good advice sir
🙏🙏😊
Thanks sar
🙏🙏😊😊
Sir आपने exercise बहुत अच्छी बताई, हार्दिक धन्यवाद,
🙏🙏😊😊
Thank you so much sir good job 👍
🙏🙏😊😊 kindly share with others and subscribe to our channel
Tq u sir ajj Mera same problem hora hai mai main ajj sehi try krunga thank you so much
🙏🙏😊😊 kindly share with others and subscribe to our channel
Thanks
🙏🙏😊
Thank sir
🙏🙏😊
Good information sir
🙏🙏😊😊
Namaste doctor sahab
🙏🙏😊😊
Dr. Thank you very much nice explanation. Imm from karnataka
🙏🙏😊😊 kindly share with others and subscribe to our channel and if you like to help us kindly contribute through super thanks or pay through Paytm, Phone pay, Google pay on 9252631030
Thanks sir I will try
🙏🙏😊
Sir g right side lan laga dard। Huind g
Thankyou sir🎉🎉
🙏🙏😊😊 kindly share with others and subscribe to our channel
Best exercise 👌
🙏🙏😊😊 kindly share with others and subscribe to our channel
You great sir
🙏🙏😊😊
Best 👍 sir u r
🙏🙏😊😊
You are a better doctor 😊
🙏🙏😊😊 kindly share with others and subscribe to our channel
Good sir
🙏🙏😊😊
मुझे यह अच्छा लगा
🙏🙏😊😊
Tq guruji so helpfull excersies
🙏🙏😊😊
Very nice 👌 👍
🙏🙏😊😊
Best experience
🙏🙏😊😊 kindly share with others and subscribe to our channel
Nice
🙏🙏😊😊
Thank you sir. this is very helpful for my mom....
🙏🙏😊😊 kindly share with others and subscribe to our channel
Very nice sir.
🙏🙏😊😊
thank you sir very use full ex siz sir mera dard apke ex siz se thik hogaya sir allha apko hammesha khosh rakhe
🙏🙏😊😊
Dr bahab app ka add voice accha laga mani thank
🙏🙏😊
Thanq Dr mughe bhi tharpist ne yhi sb btaya hai shitka pain k liye main bhi yhi follow kr lu na
अगर विडियो में बताए गए लक्षण हैं तो आप इन एक्सरसाइज़ को कर सकते हैं और फिर भी अगर आपको मेरे से परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है
@@DRSAINPHYSIO in
Chan mahiti sagitli dnyvad
🙏🙏😊
Sir mujhe bhi daye pair mein nas ki problem hai but apke dwara bataye gaye exercise Kamal ke hai bahut hi effective 😊
🙏🙏😊😊 kindly share with others and subscribe to our channel
❤❤❤❤ You sir. Thank You sir
🙏🙏😊😊 kindly share with others and subscribe to our channel and if you like to help us kindly contribute through super thanks or pay through Paytm, Phone pay, Google pay on 9252631030
Good
🙏🙏😊😊
❤❤❤❤❤❤❤ bahut acchi exercises aapko dekhkar ham exercise kar rahe the Dard kam hua Aaj first data exercise main ki
🙏🙏😊😊
Yes it work
🙏🙏😊😊
Aapne sabhi comment ka answer diya hai aap sabse badhiya dr hain dr sahab mere left pair me kamar se fingure tak dard rahta hai aur pair me sunn pan aur jhan jhanahat bhi hai dr ne preega nt ebnac aur kuchh multi vitamin aur lactobacillus aur pantop dsr tab de hai kuchh khas fayda nahi hai kya Karen kya mai aapki batayi exercise kar sakta hun please reply dr sahab
Watch this video also if your symptoms match with any condition which I describe in both videos then follow those exercises and if you want to consult Paid video call consultation available
ruclips.net/video/y-GJ49kkcWQ/видео.html
Hi , kya huaa exercise se apka dard kuch kam huaa.mujhe bhi yahi problem hai hum isliye puch rahe hai apse please reply me😢
thanks sir roj karege
🙏🙏😊
Good morning sir mai dr kuldeep ganaur distic sonipat se hu aap ki video dekhkar bhut achi lagi. Sir mare Kamara se donovan kullo ki side me bhut dard rasta issue mujhe lotne bathne me bhi bhut dikkat ho rahi h to sir iske liye mai kya karu jisse much ki haram mile 🙏🙏
Watch this video and if you want to consult Paid video call consultation available
ruclips.net/video/eRgb7As1Pw8/видео.html
Sir Namaste
🙏🙏
Sir my MRI report disc bulge, lumber canal stonesis DL5S1=7.56 in left leg, pain radiation buttok to heel,dr suggest surgery, kya exercise se thik ho sakta hai
Paid video call consultation available
I have a disc bulge on l4, L5 and S1 and similarly also have spinal canal stenosis
Please show me the exercises which is good for both. Thank you
पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है
Sir same aisa mere sath bhi hota hai
Then follow these exercises and if you want to consult Paid video call consultation available
Mst
🙏🙏😊
Bahut achhi video sir
Sir mere left side hath pair me khichao rahta hai sir sardiyon ke time zyadah badh jata hai please kuchh upaye batayiye aapka bahut bahut shukriya sir
Paid video call consultation available, WhatsApp only 9252631030
Timming -
Morning- 11:30 am to 1:30 pm
Evening- 5:30 pm to 8:00 pm
What are the exercise for sciatica pain for back & leg
Watch this video and if you want to consult Paid video call consultation available
ruclips.net/video/y-GJ49kkcWQ/видео.html
Thank you sir i feel also very relax dard to kam ho gya sir par leg main diffrent ho gya hai ek moti aur ek thodi si patli jismein dard tha sir iske lie kya karna hoga iam male 42 year old
If you feel relaxed then follow these exercises and if you want to consult Paid video call consultation available