The Amazing Health Benefits of Arugula!

As a doctor, many of my patients, friends, and family often ask for dietary advice. They simply want to know what I eat and which foods have the most nutritional content and health benefits. And I’m always happy to share my favorites, which include avocados, sweet potatoes, mangoes, almonds, figs, and more. Also making the list? Arugula! And there’s a special reason why: Arugula benefits are simply amazing.
Versatile and easy to add to many different foods, arugula is one of my top greens. As a result, I consume it on a regular basis-and recommend that others follow suit. But I’ve found that many people aren’t as familiar with arugula as they are other green leafy vegetables. So, let’s review what makes arugula so healthy, some of the top arugula benefits for your health and wellbeing, and some quick and easy ways you can add it to the foods you already know and love!
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