ACL + Meniscus Repair - Week 2 - Acupuncture, PT, Sleeping Positions

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  • Опубликовано: 29 сен 2024
  • Review my progress at week 2, hamstring ACL reconstruction and Meniscus Stitches (5 posterior, 3 front):
    * Daily activities
    * Pain Management and eliminating medication
    * Using the brace less and less
    * Using frozen bottles instead of ice in the machine
    * Angle of Leg Bends
    * Sleeping Positions
    * Paddle-boarding on Day 15
    Supplies
    * Ossur Cold-Therapy Ice Machine: amzn.to/2qbNBQj
    * Smart Plug: amzn.to/2WfsAol
    * Leg Elevation Pillow: amzn.to/34l9XNZ
    * Knee Compression Sleeve: amzn.to/2XYFBii
    2021 Left ACL Recovery Playlist: • ACL + Meniscus Recover...

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