ACL + Meniscus Repair - Week 2 - Acupuncture, PT, Sleeping Positions
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- Опубликовано: 29 сен 2024
- Review my progress at week 2, hamstring ACL reconstruction and Meniscus Stitches (5 posterior, 3 front):
* Daily activities
* Pain Management and eliminating medication
* Using the brace less and less
* Using frozen bottles instead of ice in the machine
* Angle of Leg Bends
* Sleeping Positions
* Paddle-boarding on Day 15
Supplies
* Ossur Cold-Therapy Ice Machine: amzn.to/2qbNBQj
* Smart Plug: amzn.to/2WfsAol
* Leg Elevation Pillow: amzn.to/34l9XNZ
* Knee Compression Sleeve: amzn.to/2XYFBii
2021 Left ACL Recovery Playlist: • ACL + Meniscus Recover...