10 MIN TOTAL CORE & ABS - Home Workout, No Equipment

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Need to strengthen and tone that core? Then this ab workout is for you!
Be sure to follow the calendar.
Love Holly xx
Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges or tips - if you do so, you do at your own accord. This is my own personal workout and may not be suited for you.
Diet is also recommended for best results!
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#homeworkout #challenge #abs #workout

[@lisarussell835]

Really enjoyed this workout

[@hollykrupinski6727]

Your ab workouts are the best!

[@HollyDolke]

Thank you!!

[@bonnyparks4039]

I love this exercise. Thank you. 😊

[@nicosenpai1950]

This feels so good

[@natashabray3239]

I love how you have taken the time to explain the exercises in more detail. It's so helpful to know when to exhale and inhale and when to engage your core, so thank you. Love your workouts ❤

[@HollyDolke]

Thank you so much! x

[@Miagolio007]

Perfect timing for my morning exercise ❤ Thank you Holly! Always love your workouts!

[@HollyDolke]

Thanks lovely!

[@sarahcovey2910]

Loved this workout!!

[@denicedancasey]

Great core and ab routine. Thanks Holly ❤❤❤

[@yaelprins7105]

Just 10 min but so good🎉

[@sumayyapatel426]

This was an amazing workout❤ the last exercise i really felt in in the abs

[@NAVEENSIR-xk8on]

Nice and very warm up exercise.

[@munibafaiza4400]

I needed this today, thanks Holly!

[@wellroundedmama]

Ty, Holly ❤

[@HollyDolke]

Youre very welcome! x

[@louiseb3653]

Love this one

[@fear0617]

Totally sharing this with my girlfriends, a snatched waist in 10mins is gold!

[@HollyDolke]

Hope they love it too! x

[@NAVEENSIR-xk8on]

I LOVE IT

[@adenikeadeyemi4071]

Thanks holly

[@HollyDolke]

Youre welcome! x

[@Um-Abdulazizi.]

Thank you💛🫶🏼

[@kristinacarter7595]

Wonderful

[@cristielerodrigues5606]

Holly, please do a deep abs challenge .

[@HollyDolke]

Id love to!

[@user-cg1fn1vr4v]

고마워요

[@londonflats]

Is this post partum friendly?

[@HollyDolke]

Yesss if youve got the all clear to workout and you dont have DR! x

[@mariasofia2218]

⁠@@HollyDolkedo you have for DR?