Homemade energy gel

[@Cultwatch123]

List ingredients please

[@boban.stojanovski]

HOMEMADE ENERGY GEL RECIPE:
* Chia seeds 1-2 spoons
* One squeezed orange 🍊 or 50-60ml water
* One squeezed lemon 🍋
* 4-5 Dates
* 1-2 spoons grape 🍇 malt
* 1-2 spoons honey 🍯
* Organic cacao 1 spoon
Additionally you could mix in:
Salt - 1 tea spoon,
Instant coffee ☕️,
Peanut butter or Tahini - half a spoon,
Organic coconut oil - 1 spoon