How Defensiveness Sabotages Your Relationship (& What To Do About It)

Sick of feeling unheard or caught in the blame game in your relationships? 🤦‍♀️ If phrases like “It’s not my fault!” or “You’re just too sensitive” sound familiar, this video is for YOU! In today’s video, we’re diving deep into how defensiveness can completely derail communication and sabotage your chances of building a strong, healthy relationship.
Whether you're currently in a relationship or looking for love, understanding how to break the cycle of defensiveness is key to feeling truly seen and validated by your partner - and to stop feeling like you're constantly on the defensive.
In this video, I’ll show you:
✨ The science and tactics behind healthy communication
✨ How to stop reacting defensively and instead, become a better listener
✨ Why "understanding" doesn’t always mean "agreeing" (and how this can help your communication)
Plus, I'll share a simple technique - using the BFW Framework- to transform how you communicate in your relationships and show your partner that you really get them.
🚩 It’s time to break free from unhealthy communication patterns and learn how to stop defensiveness before it starts. Because let’s face it - no one wants to keep hearing “You’re making a big deal over nothing.”
Ready to stop the blame game? Watch now!
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[@KR-ou2qo]

14:50 I have the feeling that for some people is more than inability to communicate, it is the refusal to communicate in order to, maybe unconsciously, keep things at arm's length

[@dr.denimslade]

Great insight-defensiveness can sometimes be a way to keep others at arm's length, even unconsciously. We explore this further in our video on stonewalling, which you might find helpful! Here's the link: ruclips.net/video/FTLZp6W98ys/видео.html