He's right, not only about immediate lowering but also about over time. I got my bp down significantly with this technique, then didn't do it for two months--and bp went right back up. Started in again and it's been low for months. Just 5 min. a day. This is a lifesaver.
Isn't doing the breathing exercise cheating? Like lowering your BP with a breathing technique rather than taking it as usual, meaning your actual blood pressure?
For the past week, my BP readings have ranged from 140-160 systolic and 90s on the diastolic. It really bummed me out. Then this video popped out because I was searching for ways to manage my BP. I was SKEPTICAL to say the least, but I had nothing to lose so I tried it. 129/78. I could not believe it. I tried it twice, decided my cuff was to big, so I switched to a smaller cuff. 129/76. I haven't hit those numbers in God knows how long. Thank you so much! I will incorporate this breathing technique to my everyday life.
Wow. From 150/81/85 down to 112/63/72 in 30 mins (was doing something in the 30 mins). No meds for me at next doc check up. Thank you, so thankful. Hate meds.
Ok so I went with superbeets chews been on these since last week and incorporated your deep breathing my highest was 178/88 all time best tonight 119/68!!!! Thank you thank you thank you ❤
I just tried your breathing technique and I’ll I can say is wow 😳! My blood pressure this morning was 131/91. After watching this video and doing the breathing technique for 5 minutes my blood pressure dropped to 118/82! I’ll be using this technique every day to help keep my blood pressure in check. Thanks doc! 😁🙌🏻
Same here, my usual BP is 135/84... after 2 minutes of deep breathing it came to 116/74 ...WOW! this works ...15 minutes later it was still 120/75 amazing
I just woke up at 3am with chest pain and feeling dizzy. I checked my BP it was 165/100. I did these breathing exercises and it went down to 148 /100.I am glad I found your channel. Thank you 🙏
yes totally agree to do the breathing exercises every day. Also be aware that constant blood pressure checking can also raise anxiety levels. Just check it once per week if you don’t have high bp issues but definitely do the breathing every day. Another good indicator of stress and anxiety is your pulse. That can be checked with a device called a pulsimeter which also measures your blood oxygen levels. 133/75 first reading from walking. After 5 minutes deep breathing 112/73 . As you can see the systolic is the one that really benefits from the deep breathing
Had my obs in hospital yesterday. I often get " white coat syndrome" when BP is taken and it shoots up, sometimes to 160 systolic. Did the breathing exercise before it was taken and systolic was 116. Nurse couldn't believe it as she knows what I'm like. I told her about the breathing and she said it obviously works. By the way I'm 63 yrs old.
how long was the breathing before the BP measurement? Congrats, btw. I'm 46 yrs old and find that my blood pressure too shoots up when having it measured at the doctors office.
@@МыколаНетребко I do the breathing for about 5- 10 mins before it's taken. Another thing I do when they are putting on the cuff is to breathe through the nose to count of 2, hold it for 2, then let it go to a count of 5 and just gently do this during the procedure. Good luck and Happy Christmas.
@@philipprice171 thanks merry Christmas to you as well. I have a Resperate device that really relaxes me but I can’t seem to replicate the effect without it.
Oh hey I got a wrist monitor and I got 160 syst over 120 I also think I am going to incorporate music Singing makes the body an instrument and the sou d quality may give me a metric I can correlate when I have no cuff After the breathing but I started feeling nervous the minute I started taking my BP
Thank you so much. I had a terrible fright today. BP187/67. Deep breathing (plus squeezing a tennis ball) brought it down to 165/64 in 5 minutes. I know I need to exercise more, but Covid19 has kept me inside for far too long at 80 years old. I will do the breathing technique now each morning and evening.
How were you squeezing the tennis ball, any certain way & did you do that in each hand- while you where doing this breathing. Also can I ask if you were on any Rx for your high blood pressure at the same time as doing the exercises? I ask because my blood pressure is close to yours was then. I realize the medical professionals want us to quickly go to ER if the above number in reading above 180. If I had any other symptoms at all I would, all I know is I've been stressed out crazy for too long with personal terrifying issues & I'd really like to see if I can find a way to lower it naturally before I go that route - sounds like you did just that too. Anything else like changing your diet or anything else you can suggest - I would appreciate. Hoping you see & reply to my comment - can see it's been a year since your comment & would be so nice if all of us knew you were still ok 🙂
@@dianasolfest7237 Hi. I am on no medication at all. I take a Vit D plus calcium supplement. That's all. About the tennis ball, I use that as an isometric exercise help. I just squeeze and release between my palms. Hope that helps. As far as diet goes, I eat pretty healthy. Lots of fruit and freshly prepared food. Good quality sourdough bread, preferably seeded. No takeaways, cookies, sweets, crisps, colas, etc.
I am delighted to see your comment I guess it spooks me so u sound pretty poised Caught my attention There's a lot of support out here and goodness gracious I hope I didn't sound sarcastic So that I connect to the thread of commonality It seems I felt a little better when I could stop trying to figure everything out alone
Thank you SO much! I got 111 That is the lowest reading I ever got since purchasing the bP machine! I am going to implement this into my daily routine!!!! Thank you!!!!
Thank you for a no nonsense deep breathing lesson..was recently in cardiac failure..need all the help to lower my blood pressure without the dreaded statins..just recently added vertigo to my list of problems..found you by looking for help for my woes..Will be joining you each day for companionship as we breath through our lessons..sayonara..🇨🇦
Thank you so much for this video! I'm struggling a little bit with keeping my blood pressure balanced and this breathing technique is legendary. I just tried it now by taking my blood pressure before and after breathing like this and my end result was that my blood pressure had dropped considerably! I wish I would have known about this sooner before going to any of my doctor's appts where I always get a high blood pressure reading. Thanks again!
I just reached those number today. I know this vid is old, but this comment is to thank you. This would have disqualified me from driving for a company. From my initial visit to a doctor, he saw that the BP was too high. Adding garlic into meals definitely helps as well.
This is amazing. I have noticed deep breathing (being careful not to hyperventilate) DOES lower my blood pressure. I also seem to breathe deeper when I lie down to sleep! I've always been a good sleeper. The breathing may contribute to that. Thanks. I've never seen this addressed. Very useful. :) NOTE: I also found that (Vicks) steam breathing helped me drastically when I had "Corona virus pneumonia-like" chest pain! I was amazed. I never got fever and got well quickly. Breathing deeply is really important.
Thank you! It's so helpful to see you actually doing it. I have 'white coat' high blood pressure, so I will do this at home - and when I go to see my G.P., too!
Do the breathing exercises regularly and LOOK FORWARD rather than avoid having BP taken. Avoidance raises anxiety so BP will rise when it is taken. Going in with a smile knowing you've done the correct breathing calms you down.
Wow you are such an amazing doctor story the breathing exercise works perfectly,though I don't have a bp machine at home but I can really feel going down through the exercise,you are a blessing to me ,am from Lusaka Zambia
Ok this is freaking amazing...from 170/100 to 135/65 in 10 minutes...i have to talk to my doctor about this bc the medication does not work very well on me
The medical-industrial complex doesn't train doctors, do research, or inform the public about such techniques 'cause there's no money in it for them. My and others' results say to me that a whole lot of bp elevation is pure stress from being treated like a piece of meat on a conveyor belt at the medical office. Hell, the CARDIOLOGIST offices are the worst--NONE of them get you to sit quietly with no talk for five minutes, the most minimal part of the protocol. Thanks to the powers that be for practical advice like this--and professionals who model and walk the walk themselves, which makes all the difference
Same. I've been able to maintain it by trying to be mindful of breathing deeply as often as it comes to mind. I noticed a tendency to take very shallow breaths when I'm not thinking about it. It's been great being off meds. They made me dizzy and made me cough.
This has been very effective for me. I had a bp of 90/138 within 3 minutes it was down to 83/124. Surprisingly my pulse was way higher the second time I checked.
Dr. Story is miraculous with this for a migraine. At first sign, (following super carefully the diaphragmatic instruction): 1) Notice it starts at about 3 sec in breath, 3 sec outbreath
Others that I've watched emphasized the exhaling, i.e. exhale slowly, even more slowly than the inhaling time (e.g. 4 seconds in, 6 seconds out). The rationale being that the exhale activates the parasympathetic system, slowing you heart rate.
Those 2 extra seconds can't be THAT important. The 4/6 ratio is 66%. I mean, what happens if you breathe in 72%, would it not work? Way too many people overcomplicate breathing. Do it deep, do it slow, let it go.
I have seen other videos where they suggest to male the exhale longer than the inhale, but in your case is the opposite. I am bit confused as to how to do it. Thanks!
I like how he says it's a metric I bet the concepts of prayer are similar somehow There's a component where it's making the bridge between external internal As well as helping the activity take effect Yeah he's an ideal presenter I hope u tube appreciates this content
💙 this, For anyone watching, contemplating doing this every day just as he says, do it. It's worth the little time and it does work. Works the first time & everytime. From what I've researched and experienced personally, doing this breathing exercise daily 1,2, 3 times a day, recreates a neuro pathway in your brain 🧠 that in time, automatically sends the signal to your body to maintain lower blood pressure on its own. Be consistent and stay positive, add healthy eating and a little exercise to the mix and watch magic happen. Thank you, Dr Story! 🤗 Breathing everyday is a heck of allot easier than relaying on a pill everyday. Cheaper too. 😅 A little advice from someone who cares & experienced it first hand ✋
Stress centers in tight stomach muscles. That's what raises your blood pressure. That's why being overweight is no friend to your blood pressure as it just adds to stomack pressure on the aorta. Your breathing exercises simply release some of that stomack tension and allow the blood to flow smoothly.
Dear Doctor Story, Why does my arm get sore after taking my BP? Am I doing it wrong? I have an OMICRON machine. I have high bp and very high stress and anxiety. I'm not fat, don't smoke, don't drink and walk a lot as I don't drive. Thanks.🙏🏻
Why Diastolic blood pressure increases after you done deep breathing. Mine also significantly increase diastolic blood pressure after deep breathing so i stopped doing deep breathing. After few days my Diastolic blood pressure back to normal again. Deep breathing not working for me.
I actually dont know what is the correct way to breath. When breathing in, should I pull in my stomach n when breath out I release my stomach? Thank you
I am very curious, when when your pressure was higher the pulse was 53 and after breading the pulse was 61? I also tried to do the breading , but when I am infront of the pressure machine I am never clam, I don't know how to control it, that's why I think me readings are very diferent every day, can be deal, normal or high, it is a nightmare :( . A doctor told me that he thinks I have paroxistic pressure, basically I am scare to the machine and scare when I go hospitals also, but my hearth beats not always increase with the pressure, that's why my previous question. Thanks
My diastolic drops from 90 to 82 with deep breathing. But the question is which one is the correct reading( The one with breathing or the one without breathing) ??
This is good advice, well presented. I appreciate it and I'm going to follow it. However, here's something I'm thinking about regarding the longterm benefits, that is, regarding a permanent reduction in SP. Assuming you do this every day, then why did your SP go down by 8 mmhg after three minutes of deep breathing? If it's a permanent change, you should have seen almost no pre vs post breathing different in SP. Perhaps without your daily breathing, your SP would have been 138 mmhg or more? Thanks for your thoughts.
He's right, not only about immediate lowering but also about over time. I got my bp down significantly with this technique, then didn't do it for two months--and bp went right back up. Started in again and it's been low for months. Just 5 min. a day. This is a lifesaver.
Isn't doing the breathing exercise cheating? Like lowering your BP with a breathing technique rather than taking it as usual, meaning your actual blood pressure?
For the past week, my BP readings have ranged from 140-160 systolic and 90s on the diastolic. It really bummed me out. Then this video popped out because I was searching for ways to manage my BP. I was SKEPTICAL to say the least, but I had nothing to lose so I tried it.
129/78. I could not believe it. I tried it twice, decided my cuff was to big, so I switched to a smaller cuff. 129/76. I haven't hit those numbers in God knows how long. Thank you so much! I will incorporate this breathing technique to my everyday life.
Wow. From 150/81/85 down to 112/63/72 in 30 mins (was doing something in the 30 mins). No meds for me at next doc check up. Thank you, so thankful. Hate meds.
Just the sound of the bp machine raises my bp.
I absolutely get that
I have the same problem. That beep.
I'm exactly the same!
Ok so I went with superbeets chews been on these since last week and incorporated your deep breathing my highest was 178/88 all time best tonight 119/68!!!! Thank you thank you thank you ❤
I just tried your breathing technique and I’ll I can say is wow 😳! My blood pressure this morning was 131/91. After watching this video and doing the breathing technique for 5 minutes my blood pressure dropped to 118/82! I’ll be using this technique every day to help keep my blood pressure in check. Thanks doc! 😁🙌🏻
Same here, my usual BP is 135/84... after 2 minutes of deep breathing it came to 116/74 ...WOW! this works ...15 minutes later it was still 120/75 amazing
Reduced from 148/82 to 125/72. Hope it works for some time. Thank you.
@@golflouis52 I suppose the lowering is temporary ....
I just woke up at 3am with chest pain and feeling dizzy. I checked my BP it was 165/100. I did these breathing exercises and it went down to 148 /100.I am glad I found your channel. Thank you 🙏
Don't cha think maybe you should be...ya know...um...going to the HOSPITAL rather than watching RUclips at 3 am? Just a thought.
yes totally agree to do the breathing exercises every day. Also be aware that constant blood pressure checking can
also raise anxiety levels. Just check it once per week if you don’t have high bp issues but definitely do the breathing every day. Another good indicator of stress and anxiety is your pulse. That can be checked with a device called a pulsimeter which also measures your blood oxygen levels. 133/75 first reading from walking. After 5 minutes deep breathing 112/73 . As you can see the systolic is the one that really benefits from the deep breathing
How long does this last? All day? 24 hours?
Just cleared my DOT physical. 111/72. Thanks Doc!! 💋
Wonderful!
This video should definitely reach other high blood pressure patients . It really works
share
Had my obs in hospital yesterday. I often get " white coat syndrome" when BP is taken and it shoots up, sometimes to 160 systolic. Did the breathing exercise before it was taken and systolic was 116. Nurse couldn't believe it as she knows what I'm like. I told her about the breathing and she said it obviously works. By the way I'm 63 yrs old.
WOW!!
how long was the breathing before the BP measurement? Congrats, btw. I'm 46 yrs old and find that my blood pressure too shoots up when having it measured at the doctors office.
@@МыколаНетребко I do the breathing for about 5- 10 mins before it's taken. Another thing I do when they are putting on the cuff is to breathe through the nose to count of 2, hold it for 2, then let it go to a count of 5 and just gently do this during the procedure. Good luck and Happy Christmas.
@@philipprice171 thanks merry Christmas to you as well. I have a Resperate device that really relaxes me but I can’t seem to replicate the effect without it.
Oh hey I got a wrist monitor and I got 160 syst over 120
I also think I am going to incorporate music
Singing makes the body an instrument and the sou d quality may give me a metric I can correlate when I have no cuff
After the breathing but I started feeling nervous the minute I started taking my BP
Thank you so much. I had a terrible fright today. BP187/67. Deep breathing (plus squeezing a tennis ball) brought it down to 165/64 in 5 minutes. I know I need to exercise more, but Covid19 has kept me inside for far too long at 80 years old. I will do the breathing technique now each morning and evening.
How were you squeezing the tennis ball, any certain way & did you do that in each hand- while you where doing this breathing. Also can I ask if you were on any Rx for your high blood pressure at the same time as doing the exercises? I ask because my blood pressure is close to yours was then. I realize the medical professionals want us to quickly go to ER if the above number in reading above 180. If I had any other symptoms at all I would, all I know is I've been stressed out crazy for too long with personal terrifying issues & I'd really like to see if I can find a way to lower it naturally before I go that route - sounds like you did just that too. Anything else like changing your diet or anything else you can suggest - I would appreciate. Hoping you see & reply to my comment - can see it's been a year since your comment & would be so nice if all of us knew you were still ok 🙂
@@dianasolfest7237 Hi. I am on no medication at all. I take a Vit D plus calcium supplement. That's all. About the tennis ball, I use that as an isometric exercise help. I just squeeze and release between my palms. Hope that helps.
As far as diet goes, I eat pretty healthy. Lots of fruit and freshly prepared food. Good quality sourdough bread, preferably seeded. No takeaways, cookies, sweets, crisps, colas, etc.
Really I had 160 over 120 pulse 97 but that was a wrist one so hopefully it's just faulty
I am delighted to see your comment
I guess it spooks me so u sound pretty poised
Caught my attention
There's a lot of support out here and goodness gracious I hope I didn't sound sarcastic
So that I connect to the thread of commonality
It seems I felt a little better when I could stop trying to figure everything out alone
Ps melody is a lovely name
Thank you SO much! I got 111 That is the lowest reading I ever got since purchasing the bP machine! I am going to implement this into my daily routine!!!! Thank you!!!!
Thank you for a no nonsense deep breathing lesson..was recently in cardiac failure..need all the help to lower my blood pressure without the dreaded statins..just recently added vertigo to my list of problems..found you by looking for help for my woes..Will be joining you each day for companionship as we breath through our lessons..sayonara..🇨🇦
Great information, clearly presented, always useful! Thanks Dr. Story! 👍
Glad it was helpful!
I owe you big time doc..this really works..i tend to get nervous during blood pressure check and got 136..after doing this reduce to 120..
Thank you so much for this video! I'm struggling a little bit with keeping my blood pressure balanced and this breathing technique is legendary. I just tried it now by taking my blood pressure before and after breathing like this and my end result was that my blood pressure had dropped considerably! I wish I would have known about this sooner before going to any of my doctor's appts where I always get a high blood pressure reading. Thanks again!
I was having 145/90 but after this breathing just for 3minutes, b.p came down to 132/85.... thank you
❤❤ thanks for your ideas and lessons learned 💕🌺💕🌺 greetings from Roermond in the Netherlands 🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
I just reached those number today. I know this vid is old, but this comment is to thank you. This would have disqualified me from driving for a company. From my initial visit to a doctor, he saw that the BP was too high.
Adding garlic into meals definitely helps as well.
Glad it helped!
this really really works. didn't believe it at first but it does, the numbers came down significantly after breathing
This is amazing. I have noticed deep breathing (being careful not to hyperventilate) DOES lower my blood pressure. I also seem to breathe deeper when I lie down to sleep! I've always been a good sleeper. The breathing may contribute to that. Thanks. I've never seen this addressed. Very useful. :)
NOTE: I also found that (Vicks) steam breathing helped me drastically when I had "Corona virus pneumonia-like" chest pain! I was amazed. I never got fever and got well quickly. Breathing deeply is really important.
This 100% works. I was shocked. 151/87 with 83 pulse to 124/88 with 76 pulse. However I did two rounds, 5 minutes each.
how long the low BP lasted?
@@fgalan1956 Did you check after 1rst round or do 2nd round & then check? Thanks 🙂
Thank you! It's so helpful to see you actually doing it. I have 'white coat' high blood pressure, so I will do this at home - and when I go to see my G.P., too!
me too, BP shoots in clinic
Do the breathing exercises regularly and LOOK FORWARD rather than avoid having BP taken. Avoidance raises anxiety so BP will rise when it is taken. Going in with a smile knowing you've done the correct breathing calms you down.
Wow amazing my bp was 129/91, after doing this excercise it came down to 122/ 90 immediately.... thank you so much
Great job!
Wow you are such an amazing doctor story the breathing exercise works perfectly,though I don't have a bp machine at home but I can really feel going down through the exercise,you are a blessing to me ,am from Lusaka Zambia
Just worked for me and went into it doubting it. I'm going to do this every day now.
Fantastic demonstration
As always
Your clear but precise
No fluff just the right stuff
Thanks so much sir
Glad it was helpful!
Holy moly. I just did the breathing exercise, and my BP dropped by 30/15 !!
You are a genius! I do this every day with you and BP is down to 100/67. So very grateful!
Great job!
Thank you I started with you and I'll definitely continue every day
Is it permanent low or temporarily?
Have watched most of your videos to lower blood pressure. Very informative. They make a lot of sense
THanks. I have used this Vid on many occasions and this vid and others have arguably saved my life. Thanks always and again,,
Glad it helped!
I just dropped my systolic 20 points! I will be doing this daily. Thank you so much
You got this!
Ok this is freaking amazing...from 170/100 to 135/65 in 10 minutes...i have to talk to my doctor about this bc the medication does not work very well on me
WOW , I just reproduced the near exact same results as you.
The medical-industrial complex doesn't train doctors, do research, or inform the public about such techniques 'cause there's no money in it for them. My and others' results say to me that a whole lot of bp elevation is pure stress from being treated like a piece of meat on a conveyor belt at the medical office. Hell, the CARDIOLOGIST offices are the worst--NONE of them get you to sit quietly with no talk for five minutes, the most minimal part of the protocol. Thanks to the powers that be for practical advice like this--and professionals who model and walk the walk themselves, which makes all the difference
Same here. So you did 2 rounds of 5 minutes?
Same. I've been able to maintain it by trying to be mindful of breathing deeply as often as it comes to mind. I noticed a tendency to take very shallow breaths when I'm not thinking about it. It's been great being off meds. They made me dizzy and made me cough.
SAME !!!
Uncontrolled BP 190 over 110 - did this twice in 10 minutes.
145 over 80
Medications haven’t been helping . This worked.
I believe In your breathing...it works...blessings.
Thank you 🙏🏾 for being a blessing to me and the public. Keep up the good works 😎
Thank you, I will
Thank you Doc from Jakarta Indonesia❤
Thank you so much for your videos, following your breathing technique, my blood pressure has gone down
This has been very effective for me. I had a bp of 90/138 within 3 minutes it was down to 83/124. Surprisingly my pulse was way higher the second time I checked.
God bless you forever
This works. Wonderful. Thanks you so much.
You're welcome!
Dr. Story is miraculous with this for a migraine. At first sign, (following super carefully the diaphragmatic instruction):
1) Notice it starts at about 3 sec in breath, 3 sec outbreath
Others that I've watched emphasized the exhaling, i.e. exhale slowly, even more slowly than the inhaling time (e.g. 4 seconds in, 6 seconds out). The rationale being that the exhale activates the parasympathetic system, slowing you heart rate.
Those 2 extra seconds can't be THAT important. The 4/6 ratio is 66%. I mean, what happens if you breathe in 72%, would it not work? Way too many people overcomplicate breathing. Do it deep, do it slow, let it go.
Congratulations Doctor.
Is it helps to maintain hypotension?
Totally works!
I have seen other videos where they suggest to male the exhale longer than the inhale, but in your case is the opposite. I am bit confused as to how to do it. Thanks!
I do it the way it comes natural
I find it very helpful to do this breathing exercise together 👍🏼😊
Wonderful!
I like how he says it's a metric
I bet the concepts of prayer are similar somehow
There's a component where it's making the bridge between external internal
As well as helping the activity take effect
Yeah he's an ideal presenter I hope u tube appreciates this content
💙 this, For anyone watching, contemplating doing this every day just as he says, do it. It's worth the little time and it does work. Works the first time & everytime.
From what I've researched and experienced personally, doing this breathing exercise daily 1,2, 3 times a day, recreates a neuro pathway in your brain 🧠 that in time, automatically sends the signal to your body to maintain lower blood pressure on its own. Be consistent and stay positive, add healthy eating and a little exercise to the mix and watch magic happen. Thank you, Dr Story! 🤗
Breathing everyday is a heck of allot easier than relaying on a pill everyday. Cheaper too. 😅
A little advice from someone who cares & experienced it first hand ✋
Stress centers in tight stomach muscles. That's what raises your blood pressure. That's why being overweight is no friend to your blood pressure as it just adds to stomack pressure on the aorta. Your breathing exercises simply release some of that stomack tension and allow the blood to flow smoothly.
Thank you doctor for alleviating my worries. Doyin from Nigeria
Best of luck!
thanks again, dis stuff works and hey from Hanoi
thank you so much..can say you are a real God's gift...all the best.
Thanks dr Adam . Plz make more such videos
If blood presure 128/59. Then 120/68 is not this about the same just a rearranging of the numbers
Hi thank you doctor, I'll do this breathing exercises and include it in my daily routine,more power.
After reading about the Resperate HBP lowering device, ($350.00) apparently, a slower exhale also helps.
Wim Hof is proud of you
I hope so. He's the master.
I am doing this several times during the day to help my body and mind remember what it is capable of doing
awesome, I might try it more than once since you are
Thank you Doctor!
You are welcome!
Great Tip!
Glad it was helpful!
Liked it .very good and helpful explanation.Sir give such useful tips to lower blood pressure.thnx
Soooooo perfect, VA says " how did you get it down it 3 minutes?
Escondido John ---
Thank you doctor😍 godbless😍
Same to you!
I have to tell you, I do this twice a day and it drops my systolic by at least 20 points every time.
Thanks so much Dr. Very nice video
Most welcome
This works better than Meds
I started out at 158/88 did the exercises with you it’s 148/88 I’m just starting I’m pretty sure it will get lower. Thank you
Thank you sir.
Most welcome
omg doctor my diastolic decreased by 6 mm thank you
but increased by 10 mm after few minutes 😕
Very good
Thanks
Amazing 👍
Thank you! Cheers!
Much useful, Thanks
Glad it was helpful!
very good
Thanks
is there any down side to low level of co2?
This is similar to Wim Hoff breathing at the start!
Played along and got a good reduction. Thanks. What are your thoughts on this breathing vs. 4-7-8 breathing?
it's fine if you like it.
Thanks. This deep breathing seems more relaxing than the 4 7 8.@@AdamJStoryDC
Very useful
Glad to hear that
Are u holding the breath once you inhale before exhaling?
I noticed I get a nice lowering of numbers when I do your breathing exercise through the mouth. Through the nose, no change.
Hiya
These exercises is only for a few minutes then it will rise back up.
So how will it help as the rest of the time it will stay high.
So, does this keep it lower for the day or for the next 10 mins or so? Does your blood pressure go right back to where it was previously?
So what's the down low on 5 hour energy .....ok not ok not sure
Dear Doctor Story,
Why does my arm get sore after taking my BP? Am I doing it wrong? I have an OMICRON machine.
I have high bp and very high stress and anxiety. I'm not fat, don't smoke, don't drink and walk a lot as I don't drive.
Thanks.🙏🏻
Interesting, how’s this compare to bag breathing?
Yeah it really works 😄
Why Diastolic blood pressure increases after you done deep breathing. Mine also significantly increase diastolic blood pressure after deep breathing so i stopped doing deep breathing. After few days my Diastolic blood pressure back to normal again. Deep breathing not working for me.
yes i also increase diastolic pressure.
@@daulumnachu2341 stop doing it. Increase diastolic pressure not good for health.
I actually dont know what is the correct way to breath. When breathing in, should I pull in my stomach n when breath out I release my stomach? Thank you
I am very curious, when when your pressure was higher the pulse was 53 and after breading the pulse was 61? I also tried to do the breading , but when I am infront of the pressure machine I am never clam, I don't know how to control it, that's why I think me readings are very diferent every day, can be deal, normal or high, it is a nightmare :( . A doctor told me that he thinks I have paroxistic pressure, basically I am scare to the machine and scare when I go hospitals also, but my hearth beats not always increase with the pressure, that's why my previous question. Thanks
Do we really have to Exhale out so fast, or can we do it slowly? E.g. keep Inhale and Exhale for same time. Thanks for the video.
Do whatever is the most comfortable for you all
Does anyone know if we have to do this exercise everyday or only before measuring blood pressure?
@@kisblyth5087 every day
How long should we do the breathing for?
3 minutes
@@AdamJStoryDC thanks
Deep breathing, drinking beet juice and isometric hand exercise...you can't go wrong doing those three things.
Doctor what could I do for my low blood pressure
I have videos on LOW blood pressure but this isn't it. Use the search function and find my videos on LOW blood pressure i.e. HYPOtension
That’s pretty deep breathing. I will try this before checking by BP
Best of luck!
Please dr help me to reduce my high blood pressure during pregnancy 🙏🏼
My diastolic drops from
90 to 82 with deep breathing. But the question is which one is the correct reading( The one with breathing or the one without breathing) ??
This is good advice, well presented. I appreciate it and I'm going to follow it. However, here's something I'm thinking about regarding the longterm benefits, that is, regarding a permanent reduction in SP.
Assuming you do this every day, then why did your SP go down by 8 mmhg after three minutes of deep breathing? If it's a permanent change, you should have seen almost no pre vs post breathing different in SP. Perhaps without your daily breathing, your SP would have been 138 mmhg or more? Thanks for your thoughts.
BP is not a static number. It's under constant flux.
When you inhale your stomach/diaphragm should protrude out.
Can I do this many times in a day?
Are you breathing through your tummy or chest ??
this breathing exercise is for diastolic or systolic? after this, diastolic pressure is increased.