The 3 Tips To Grow Your Rear Delts | Rear Delt Raise Fix!
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- Опубликовано: 18 сен 2022
- 😱Too often we see developed physiques that lack the development of the rear delts.
🏋♂️ Doing a shoulder press, upright row, and lateral raise are all good choices, given your shoulders are stable enough to handle it.
⚠️The problem is, the rear delts only get half the stimulation for these lifts since the mid and front deltoids tend to take over such lifts. The bent over rear delt raise exercise is a great option but in order to do them properly there are a few important details we must consider.
🎖If you're looking to get those boulder shoulders, SNU fitness director, Christian, goes over 3 very important tweaks to make when performing the bent over rear delt exercise. Make sure you watch until the end for a BONUS tip 😉
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Blud was flapping like a bird 😭
Fastest 3 second eccentric ever recorded
My man was already down and ready to start the next rep before you even got to 2 😂0:29
And he was doing the worlds fastest seconds
😂😂
Thank you so much, I was really struggling to hit my rear deltoid 😭. All love❤
Game changing advice. Good job
I always thought that by doing the Bonus tip was sort of a cheat to do the variation 😂 but I'm glad it still works. Thanks
Kind of contradicts himself. When you bend your elbows that much, then you start to really use your upper back/mid Traps. That's more like a Face Pull. If the weight is too heavy and you can't keep your arms straight, lower the weight for better efficiency.
Yes indeed! Great form!💪🏾🤙🏾
Hell yeah felt great thanks
The three count on the negative was a bit too fast don’t you think? But overall well explained video and perfect form
Great tips!!
Instead of out to the sides can do straight back with straight arms squeezing the rear delt as you rep works just as good if not better imo.
Thank u so much
Thank you
"Bro, I said a 3 count, not 2..."
Anytime i externally rotate my arm pops I’ve tried strengthening exercises but my arm still pops while do them do you have an recommendation or do you have previous videos that target this subject
@@revenantgaming4305I'd recommend warming up over stretching.
2. Correct posture and technique
Physical therapy or chiropractor
Hoq to protect the neck posture while doing this? Looks like a back breaker 😢
I've never seen anyone do their rear delt flies like that.
Right
Bro found a literal Troll to demonstrate
bro em i supposed to go out straight to the side or do a 45 degree angel cause i keep seeing people saying stop doing both ways so which is it?
"Lean 90 degress" okay already failed
I'd think to just use a cable machine. I guess this tip is for ppl that only have access to weight
Kind of contradicts himself. When you bend your elbows that much, then you start to really use your upper back/mid Traps. That's more like a Face Pull. If the weight is too heavy and you can't keep your arms straight, lower the weight for better efficiency.
🥵🥵
😂stop overcomplicating shy,guys,just do your rows with elbows at a 30-45 degree angle,full extension,full contraction😉
HOW TF DOES HE BEND 90 DEGRES I LITERALLY CANNOT DO IT AND KEEP A STRAIGHT BACK
Why should we listen to a trainer with a football ⚽️ belly 😂😂😂😂
Rear delts by far the my worst body part to train.
That was not 3 seconds
😂😂😂 bro just use the bench 😂😂😂
lazy
So start with arms forward.. mmmm
Can't you just do this exercise laying belly flat on a bench with dumbbells
🤦♂️🤦♂️🤦♂️🤦♂️🤦♂️