5km running live | 5km रनिंग की तैयारी कैसे करें | 5km running training | 5km running tips in hindi

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  • Опубликовано: 29 дек 2024

Комментарии • 117

  • @SportsBasti
    @SportsBasti  Год назад +13

    आप भी हमारे पास आके practice कर सकते हो Join Academy ☎️ 7082031635

    • @khakilover_Rishabh
      @khakilover_Rishabh Год назад +1

      Sir hm join karna chahte h

    • @SportsBasti
      @SportsBasti  Год назад

      Ok bilkul

    • @Knowledge_Nexus_177
      @Knowledge_Nexus_177 Год назад +1

      Bhai ,,,,sb log join nhi kr skte ,,,jo bahut door village ke hain,,,,,
      So tips btao jo practical ho aur apply v kiya Jaa skta,,,,,,guide krdo last 15 days hi bachi Hui Hain,,,,

    • @SportsBasti
      @SportsBasti  Год назад +1

      @@Knowledge_Nexus_177 online training le sakte ho guide to kre he rha hu or 15 din bhot hote h

    • @rahulrajput9438
      @rahulrajput9438 Год назад

      @@SportsBasti acadmy kha h apki

  • @Abhishek-fj1ee
    @Abhishek-fj1ee Год назад +16

    Mera timing 22.30min
    1Km- 4.45min
    2km- 4.30min
    3km- 4.30min
    4km- 4.30min
    5km-4.15min

    • @Knowledge_Nexus_177
      @Knowledge_Nexus_177 Год назад +1

      Bhai 24 ko running hai ,22tk kr skta hu na running
      Fir 23 rest ,24 physical

    • @DeepakKumar-qu8uh
      @DeepakKumar-qu8uh Год назад +1

      Mera time running me 5 km me time 24.29 sec aata he kitna aana chaiye maximum bhai . 🏃🥺

  • @rambhakt________________su3976
    @rambhakt________________su3976 Год назад +10

    Ye thi reality maza aa gya guru g ❤❤

  • @VikasKumar-nk6yf
    @VikasKumar-nk6yf Год назад +5

    Video ki Last line me maza aa gya bhaiya.. 🙏🙏

    • @SportsBasti
      @SportsBasti  Год назад

      🇮🇳🇮🇳🇮🇳🇮🇳

  • @bipinpratapsingh3822
    @bipinpratapsingh3822 11 месяцев назад +2

    Nigaah neeche nahe hone chaheye , wrong instruction.
    Straight bhaagna and circular track pe bhaagna two different thing.
    400 meter curcular track pe timkng dekho .

  • @dreamfauji921
    @dreamfauji921 Год назад +7

    Mja aa gya sir❤❤❤❤

  • @Mrsaifu07vlog
    @Mrsaifu07vlog Год назад +2

    Sir kasam se ghute nhi bole ra mera time 18:17 time aaya hai 5km ka❤

  • @RAHULTARGET112
    @RAHULTARGET112 Год назад +4

    Ali bhai khus hai Aaj
    Race complete ki under 24mint👍👍👍

  • @Pranay_Sindram28
    @Pranay_Sindram28 Год назад +1

    5km Weakly WorkOut VDO banao😊❤

  • @ssawaiyan7687
    @ssawaiyan7687 Год назад +3

    Keep it up 🎉

  • @RahulMishra-xe9xm
    @RahulMishra-xe9xm 9 месяцев назад

    Guru ji iss baar ka ssc gd k liye v aisa video banaiye

  • @chiteswarroychiteswarroy2931
    @chiteswarroychiteswarroy2931 Год назад +4

    Bohut acha guru ji

  • @StubbornAjit
    @StubbornAjit Год назад +1

    Bhai g mere 5km timing 24.20mint lg rha h, bhai 2 mint kese km kru last wale km mai bhut thkk jata hu

  • @fouji.suniljadhav
    @fouji.suniljadhav Год назад

    Tq sir video bana ne ke liye 🙏🙏🙏🤝👍

  • @princechauhan8284
    @princechauhan8284 Год назад

    Bhai apke video se bhout motivation mila

  • @riteshbabuaan1886
    @riteshbabuaan1886 Год назад +3

    🙏🙏maa🙏🙏

  • @mybstyriya1542
    @mybstyriya1542 Год назад +1

    हेलो भईया मेरा फ़िज़िकल 10km है 1घंटा मे कैसे किया जाए।। पहले फ़िज़िकल् है फिर exam

  • @GopalGadari-r4z
    @GopalGadari-r4z Месяц назад

    Mera abi taming aa rha he 5km me 17 minit or kam kese karu ❤

  • @paramjeetjadoun8599
    @paramjeetjadoun8599 Год назад

    Pakki sadak pa dodhne sa dard hota haii !! Bo band ho jyga ka nhii !! Kacha field nhi haii mera side sir !!

  • @Khan_the_future_upcop
    @Khan_the_future_upcop Год назад +2

    Sir ji mere 106.5 raw marks hn up obc se hun gen district se hun hoga physical kya
    Me bhi ana chahta hun apke yehan

  • @ankitmaurya1057
    @ankitmaurya1057 Год назад +11

    Distance kam lag raha h

    • @farhanansari201
      @farhanansari201 2 месяца назад

      ye bsk chutiya baana rahe hai inka kabhi bhi iss speed se 24 mee nahi hoga

  • @jitendratripathi2683
    @jitendratripathi2683 Год назад

    भैया रनिंग five km में पैर कैसे रखे PlZ बताओ

  • @abhijitbharali79
    @abhijitbharali79 Год назад

    Very nice 👍👍👍👍👍👍👍👍👍👍👍 sir 💕

  • @Lalitsharma-gk1cr
    @Lalitsharma-gk1cr Год назад

    Bhaiya mera 24minuts aa rha h 1may tk km ho jayega na kuch btao

  • @dhananjaybehera2910
    @dhananjaybehera2910 Год назад

    SABAS mere bhai log ❤❤🎉😊

  • @ssawaiyan7687
    @ssawaiyan7687 Год назад +1

    Nice run

  • @assam__raj3683
    @assam__raj3683 Год назад

    Mera jondiss ho gaya sir.. Kiya koru samaj nahi aa rha h🥺🥺🥺🥺🥺🥺🥺

  • @SUCCESSPOINT__
    @SUCCESSPOINT__ Год назад +5

    6000 agar koi ladka apne uper har mahine kharch kr le to running Ghar pr he ban jaygi😅

    • @SportsBasti
      @SportsBasti  Год назад +2

      Acha to school bhi mte jayya kro ghar pr he school ke fees ghar m he kra kro fir dekhte h ok

    • @nseexploretwwf6629
      @nseexploretwwf6629 Год назад +2

      ​@@SportsBasti inhe smj m nhi aega coach k work

    • @SportsBasti
      @SportsBasti  Год назад +1

      Wo he to chodo hame kya h jesko realty m khud ke future ke fiker hoti h wo y nhi bolte fir bhi m ye he bolunga all the best 🔥

    • @SUCCESSPOINT__
      @SUCCESSPOINT__ Год назад

      Jab koi student online class kr ke upsc clear kr sakta h to running kon sa bada baat h sab youtuber paisa kamane ke liye kehte h hamare yaha aao hm Kara denge agar koi student sahi se mehnat kare na to usse kisi ki jarurat nhi padta bhai

    • @SportsBasti
      @SportsBasti  Год назад

      To video kyu dekhra h mte dekh bhai tum usain bolt ho bs khus tum khush rho dunya to pagal h jo ache khildi h wo bhi coach se training lete h y bs bolne m acha lagta h but real life m nhi smje Or rhi bat dusre jetne bhi ache ache athlete h athlete smjte ho n sabhi coach ke under h Or jada bolo mte smje khud kuch krlo logo ko glte salha n do

  • @golukumargupta6622
    @golukumargupta6622 Год назад +2

    Mera abhi 5km ka time 30 min lag jata hai

  • @pakcricknewsupdates610
    @pakcricknewsupdates610 Год назад

    18 min 5km gujart se hu hai koi tumare acadmy me aajao to race lene open chelenge

  • @sultanvlogs6427
    @sultanvlogs6427 Год назад

    Badiya 🎉

  • @subhashjat1829
    @subhashjat1829 Год назад +1

    15 April ki date bhi aa gyi tentative

  • @akashjawade2646
    @akashjawade2646 Год назад +2

    Sir aapki academy kaha hai

  • @Pranay_Sindram28
    @Pranay_Sindram28 Год назад +2

    अंतिम कुछ दिनों में कोनसा WorkOut follow करना चाहिए
    बताओं भाई, अब फिजिकल की Date भी नज़दीक आ गई 😊

    • @SportsBasti
      @SportsBasti  Год назад +2

      Kha h physical ke date nhi h jo April se h fake h

    • @rajababuchaubey7923
      @rajababuchaubey7923 Год назад

      @@SportsBasti official hai sir..
      SB teacher log bhi dikha rhe hai

    • @Pranay_Sindram28
      @Pranay_Sindram28 Год назад

      @@SportsBasti original hai Bhaiya
      CRPF ne official page pr update Kiya hai ❤️

    • @SportsBasti
      @SportsBasti  Год назад

      @@rajababuchaubey7923 dekha mne aj ke video dekhna

    • @rajababuchaubey7923
      @rajababuchaubey7923 Год назад +1

      @@SportsBasti bahut jaldi de diya sir.. abhi to jinke sure hai whi running kr rhe hai.

  • @Pranay_Sindram28
    @Pranay_Sindram28 Год назад +1

    Last mein ALI ne kya khicha hai😊

  • @DeepakKumar-qu8uh
    @DeepakKumar-qu8uh Год назад

    Mera 5 km . Me time 24.29 sec aata he bhai kitna aana chaiye maximum.

  • @apexyt8784
    @apexyt8784 Месяц назад

    Mera 22:55 latest hai

  • @omshukla4214
    @omshukla4214 Год назад +2

    Very motivating

  • @Arupzeet.
    @Arupzeet. Год назад

    Bai mera 27minit lag raha hai kiya karu plz bataw🙏🙏😭😭

  • @rajuranjan7220
    @rajuranjan7220 Год назад +1

    Hmare gav me to n race krne vale 21 me lga dete h

  • @Jigar-Ninama
    @Jigar-Ninama Год назад

    Me niche dekhta hu toh. Running achi hoti he. Aage dekhta hu toh thk jata hu 😔

  • @shivamyadav-wv4pv
    @shivamyadav-wv4pv Год назад

    Aapki academy kha hai

  • @akshaychauhan24698
    @akshaychauhan24698 День назад

    Jitne jyada hath hilenge utna tej bhagoge

  • @rokmanalisheikh9534
    @rokmanalisheikh9534 Год назад +1

    My timing 23 min 30 sec 5km

  • @Starlord180
    @Starlord180 Год назад

    5km in 30 minutes kitne din m ho jayega

  • @Area51B
    @Area51B Год назад

    Meri halat kharab ho gyi bagwan kare 1st din na aa jaye

  • @sonupanwar9361
    @sonupanwar9361 Год назад +3

    Kha h bhai apki acadmy

  • @racershravan2853
    @racershravan2853 5 месяцев назад

    Asli dhawak ko 24 minutes lag gye

  • @roshanasari3378
    @roshanasari3378 2 месяца назад

    4.49 thok k jata , shmbhl k brk

  • @hirakjyotibarman9600
    @hirakjyotibarman9600 Год назад

    yarr itne time lag gaye mera 5km 19 mnt lagta hain

  • @pavanchinnu6059
    @pavanchinnu6059 Год назад +1

    Address kya hai sir

  • @sureshkashyap2095
    @sureshkashyap2095 Год назад +2

    Sir ye academy kaha par hai

  • @subhashjat1829
    @subhashjat1829 Год назад +1

    In bhai ke no. Kitne ban rahe hai ?

    • @SportsBasti
      @SportsBasti  Год назад +1

      Sabhi ke ache no. H enko koi problem nhi

    • @subhashjat1829
      @subhashjat1829 Год назад +1

      @@SportsBasti fir bhi bta 2 bhai mujhe bhi aana hai aapke pass..mein confused hu no. Ko leke 115 to hai mere

    • @dreamfauji921
      @dreamfauji921 Год назад

      ​@@subhashjat1829 aa jao bhai mai Ali hu vedeo me jiski 23.50 lgi hai mera 116 hai

    • @SportsBasti
      @SportsBasti  Год назад

      Hojyega

  • @abirkar4537
    @abirkar4537 4 месяца назад

    Bhai apke bachhe to dikhne me apka bap lgta hai😂😂

  • @karmveersingh6472
    @karmveersingh6472 8 месяцев назад

    Etna Gari chal raha h bhai accident karwaye ga ye to 😂

  • @kalpeshmali987
    @kalpeshmali987 Год назад

    Kider h

  • @shamnagre3338
    @shamnagre3338 Год назад

    XYZ

  • @debobrotosahachowdhury7390
    @debobrotosahachowdhury7390 Год назад

    Cameraman bakwas hai, change kijiye

  • @farhanansari201
    @farhanansari201 2 месяца назад +1

    chapri sports academy