Royal Academy of Dance at Home | Beginners Ballet for Adults | Lesson 4

#RADathome #RADSilverSwans #ballet
Join Royal Academy of Dance teacher and Silver Swans expert practitioner Sarah Platt as she brings her motivational ballet classes directly to you at home. This is the fourth in a series of classes aimed at the over 55s, giving you the knowledge to unleash your inner dancer, with new sequences to learn and remember each week.
Proven to ensure a complete mind and body workout by improving mobility, posture, co-ordination and energy levels, these exercises will help to keep you mentally and physically active - even if the kitchen counter or the bathroom sink is serving as a makeshift barre.
www.royalacademyofdance.org/RADathome
Important Disclaimer
Before participating, please consider if you have enough clear space, that is free of obstacles, and suitable to work in safely; that the floor surface is suitable to work on; and that you have footwear appropriate for that surface. As we are working remotely, we are unable to give you personal feedback.
Any child participating must have a suitable parent/guardian present, or have their consent to participate in this activity. Given the nature of these activities, you participate at your own risk and should only do those activities that you consider safe for your own body and the space that you are working in.
Please warm up and cool down appropriately (before and after the session) and do feel free to stop and/or modify activities as necessary.

[@danielab.8292]

Love these practices ! I´m here in Brazil and would never have the chance to do it, but with this online class I´m able !

[@Amanda-vl5ud]

Thank for this! Please more classes 🧡

[@gilliandruecke8595]

Thanks from an english Silver Swan in Lübeck,Germany...... I‘m an ardent follower now.

[@gillschmid5267]

Thank you so much, loved all of it. Can't wait for next week's lesson!

[@susiecoughlan1114]

Thank you for a lovely lesson; really helped with my pirouettes

[@L12H]

Just right! Thank you!

[@jacquelinewardle9088]

Thank you Sarah lovely session

[@Makecomment25]

Thank you very much, (didn't have time yesterday - joke!) learning how to balance on one leg tips, excellent, didn't know that for over 50 years, never to late to learn I suppose! Elly.

[@jeanmowat1885]

So enjoyed this will be back next week xx

[@claudiacalogero7110]

thank you!

[@YoGirlSeko]

Can you make this available to download please

[@veronicacarroll8529]

Really lovely thank you. And I think the music is the swan by Tchaikovsky :)

[@thepatricks7265]

Thank you Veronica

[@robinbrown9972]

Hello, I subscribed to this,but not sure how to get past lesson2? And,do I log on each Wednesday at 1 pm,in Australia?

[@YXYJ-so8nr]

Like✌🏻✌🏻

[@thepatricks7265]

love the piano music we are dancing to. Anyone know the name of the piece so I can buy it to play at home?

[@LilLizzy62]

Por Una Cabeza - it is actually a tango song!

[@Xushish]

Hi! I’m 14 and just started ballet this year. Do you have any tips to train my feet to go on point later? And are Demi-pointe shoes any good?

[@annpeck5237]

Love the lessons. Is there anyway of getting rid of the adverts which appear in between each section of the lesson?

[@polianismos]

download adblock if you use chrome

[@pinkpiano1160]

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