Backhand Early Preparation - Train Your Unit Turn & Footwork
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- Опубликовано: 6 фев 2022
- One of the biggest reasons players struggle on their backhand is late preparation. In this video I show you how to train your unit turn, pivot and footwork to the balls, so that you can prepare earlier for your backhand.
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great tips - quality lesson right here
Magnífico video:
Conceptos claros y perfectamente estructurados, con un maravilloso atardecer !! 👏👏🏼🇪🇦🇪🇦
this is brilliant, i have started doign this to get it programmed into muscle memory
This is one of the best lessons I've seen. It's "part to whole learning", which works for me, (but not everyone). Very well done, can't wait to try these drills. Cheers!!
Thanks, happy to hear you like the approach.
what a lovely scenic weather you have at background,i would play all day there
Yes it is 😀
Absolutely excellent content 🔥
This is good stuff. Really smart to break down the footwork to its basic parts. I definitely have to work on this. Thanks for the video!
You are welcome. Happy to help
This is what i wanted to know the backhand footwork ...its so nice n love it
great vid. like how you simplify, break it down and explain it effectively
Happy to help
Late preparation.... all day long for so many players out there. It is like they are trying to time the take back with the contact point in order to get more power and end up being LATE LATE LATE..... then they try to arm it more in order to speed up the racquet. It is a fun cycle to fix :)
Yep, it's a tricky problem to solve because unless someone can predict the ball is going, it's very difficult to prepare early.
Super efficient lesson again . Thank you for sharing.
Thanks and happy to help!
Great video. I've had a feeling I can't run to my backhand as well as I can to my forehand. I think practising like this will help.
Glad you found it helpful
Yes, I feel the foot work is going to give more thrust to the ball and also the ball will not go out of the court. Today I will adopt on court practice.
Thanking you
With regards
Footwork is so important. 99% of the time, when people send me videos of their strokes, there was nothing wrong with it. The issue is normally not being set up in the right position.
WOOOOW really great tips that I will repeat and train very often 👍👍👍👍👍 you have huge calf muscles 💪💪😊
Haahaha, I know. I should be in the calf program selling biz, not the tennis hacking biz :-)
I have much less problem with my SHBH. I’m right handed and left eye dominant. I see the ball much better in my backhand. Should my technique be adjusted for my forehand considering I’m left eye dominant or does it make no difference?
No, don't worry about eye dominance because you can't change it. And all the best players in the world have a dominant eye, yet play amazing tennis. It's one of the correlation rather than causation things. It's easy to test for and a couple of famous coaches have mentioned it, so now it get's blamed for things.
There are a lot of different visual skills that are required to track the ball. Tracking a ball from right to left and left to right, literally use different eye muscles and parts of the brain. So when you start assessing players, there are always other things that are causing the tracking issue.
In terms of what to do with your technique, fed and medvedev are the perfect mode, regardless of eye dominance.
Hopefully that helps
Richard
Nice video, Richard but something is missing there. How do you develop those calves?
If I'd gone into calf program selling, I'd have made a fortune :-)
the step out technique is much better..will open the hips as you turn.
Thank you for your wisdom once again 😂
Do you work on your movement to the ball regularly enough?
No. Sometimes to close, sometimes to late. It is hard to judge.
You land on your right foot as you split and you turn on the air as you land on your left in the direction you "think" the ball will land.You do soooo many steps!!..you will always be late if you do as you say.Anyway, thanks
Nope…. even the best players in the world don’t manage to do that every time.
And the players watching this video likely don’t have the visual processing speeds to be able to do it. So they would be much better off learning this.
You need to track then swing ,moving with the racket further back is very uncomfortable and is killing momentum. It’s two parts. You’re doing it in one turn.sorry to criticise as I like your videos but this is not modern day. Racket to the side then swing when you’re in position to transfer the weight from back to front foot.
This is breaking things down to help with the components and train coordination. At the highest level obviously it’s a little different and far more fluid. but if you watch most lower level adult players play they need a lot of breaking it down before they can be remotely fluid. But i think part if what you are seeing here is my crappy take back because after separating my collar bone i can’t abduct my arm properly 😂
Hi, I must say this is not a bad thing. however it is much more confusing than it is helpful to me. It's certainly not wrong. but there is a far better and easier way to hit a double handed backhand.
I would say work on your teaching skills and talk for Less the more you talk the less we listen..
Good luck!
JHT
Hey Jas, what I am showing here is designed to improve coordination. So if you find it confusing it suggests your coordination needs work. So even more reason to work on this type of thing.
As far as presentation goes, people have different learning styles. Some people need the verbal instruction and explanation.
All the best,
Richard