MUST KNOW advice for the Chicago Marathon!

Поделиться
HTML-код
  • Опубликовано: 6 сен 2024
  • Learn more about my coaching at kylekranz.com

Комментарии • 13

  • @KyleKranz
    @KyleKranz  Год назад

    While you may not be needing to hire me for your running at this time, if you have valued my content or help and want to buy my next coffee, you can make a donation here: www.buymeacoffee.com/kylekranz. Thank you so much!

  • @blackbelt2000
    @blackbelt2000 Год назад +6

    haha, yeah that "hill" at the end is affectionately called "Mt. Roosevelt" which is Roosevelt Rd. Its the last street before you hang a left for the home stretch to the finish line. Under normal circumstances nobody would notice the slight incline but after running 26 miles, it does feel like you are climbing a mountain. Good luck to us all at the Chicago Marathon!

    • @KyleKranz
      @KyleKranz  Год назад

      Mount Roosevelt, I like it!

  • @KB-ck3zi
    @KB-ck3zi Год назад +5

    As a Chicagoan who has run- I second the dinner reservations piece but more so for the night BEFORE the race if you’re trying to get a specific type of meal in.

    • @KyleKranz
      @KyleKranz  Год назад

      Good call! I almost always do my own, even premade or purchased food the night before so didn't even think of that. Lately it's been sushi the night before 😀

  • @bmd6343
    @bmd6343 Год назад +2

    A few more tips, book a restaurant for Saturday night too, not necessarily an Italian, rice is also high in carbs. Remember mega marathons are popular with national and international running groups of 10-15+ that might fill up any restaurant.
    The second half has little shade as there are fewer taller buildings, a cap/visor (as well as sunglasses )is very useful and also if you’re hot, the water you pour on your head won’t stream into your eyes.
    For any race, Even if you’re not left handed take fluids from the left hand side of the road and switch to your right hand. Unless you run with the Kenyans you won’t waste much time. 90%+ of the population is right handed and automatically head to the right for drinks.
    I take a 600mg ibuprofen which is in my post race gear to help with the pain. YMMV.

  • @latebloomerrunner
    @latebloomerrunner Год назад +1

    Thanks Kyle for the last minute advice for Chicago. This Sunday will be my first. I am very excited! Thank God the weather will be ideal. Are you running?

    • @KyleKranz
      @KyleKranz  Год назад +1

      You got it, have a good run! I'm not running it but have a couple runners I Coach who are attending.

    • @KyleKranz
      @KyleKranz  Год назад

      Have a great run this weekend Late Bloomer!!!

  • @Vivizzee
    @Vivizzee Год назад +1

    I can't even learn by adults but I can learn by teachers it doesn't make sense 😀

  • @Kelly_Ben
    @Kelly_Ben Год назад +1

    Great tips!! I'm not doing Chicago, but I'll be visiting my favorite ag fair Friday, then running a trail marathon Saturday. 🫣