There’s little structure to this video as it’s jumps from zone 2 to top end but nothing on the middle bits! Is the video about the girls vo2 or advocating for the viewer to complete a test? I’m not sure!
This test protocol is poor. The 1 minute increments of speed increases is only going to result in delayed heart rate and co2 readings. You need at least 5 minute intensity increases in the test. Her zone 2 is probably way to high.
I disagree. 1 min ramp test is the standard protocol for metabolic fitness tests. It appears that the test was 12.5 steps of 1min on the ramp test. That is a pretty good duration of test, meaning the parameter check was done relatively accurately. Her HR zones appear to be what would be expected from someone of her age and general fitness. For additional info, a person can do a longer endurance protocol test where each ramp is 3-5min long with total test time 40+ min. But that is not done for VO2 max testing as the body will fatigue prior to hitting max HR.
In my opinion, the causes of sudden deaths of triathletes are: 1. Congenital heart defect, 2. mitochondrial dysfunction to respond to rapid heat production. Low vitamin D, insulin resistance, a dysfunctional pentose cycle, and other things can have a cumulative effect on the heart stopping.
There’s little structure to this video as it’s jumps from zone 2 to top end but nothing on the middle bits!
Is the video about the girls vo2 or advocating for the viewer to complete a test? I’m not sure!
I am your Filipino Fan♥️♥️
I really need the bike for my first race here in Philippines
This test protocol is poor. The 1 minute increments of speed increases is only going to result in delayed heart rate and co2 readings. You need at least 5 minute intensity increases in the test. Her zone 2 is probably way to high.
I disagree. 1 min ramp test is the standard protocol for metabolic fitness tests. It appears that the test was 12.5 steps of 1min on the ramp test. That is a pretty good duration of test, meaning the parameter check was done relatively accurately. Her HR zones appear to be what would be expected from someone of her age and general fitness.
For additional info, a person can do a longer endurance protocol test where each ramp is 3-5min long with total test time 40+ min. But that is not done for VO2 max testing as the body will fatigue prior to hitting max HR.
In my opinion, the causes of sudden deaths of triathletes are: 1. Congenital heart defect, 2. mitochondrial dysfunction to respond to rapid heat production. Low vitamin D, insulin resistance, a dysfunctional pentose cycle, and other things can have a cumulative effect on the heart stopping.