Following a Workout Program Vs. Training Intuitively
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- Опубликовано: 6 окт 2021
- In this QUAH Sal, Adam, & Justin answer the question “How important is it to follow a program?"
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“Following a Workout Program Vs. Training Intuitively"
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As someone who works multiple jobs, I love training intuitively. It allows me to adjust for energy levels. I've been training for 10 years, so I've acquired enough knowledge to do it on my own
I agree, listing to your mind and body on any give day makes more sense than forcing your way through a structured program. Paying attention to your energy levels, as you mentioned, is part of the equation.
What I love about this show is that all 3 of you are honest about your own biases and faults. Makes you more “human”
As a beginner (5 months in), I love working intuitively. Going to the gym and exercising is hard enough - I don't feel that I have the discipline to follow a program. It'll start feeling more like work. Right now, exercising feels more like play, since I have the freedom to choose what to do. I think that once I'm consistently hitting the gym for a few years and I know that now it's a part of my lifestyle, I may pick up a program. I think newbie gains might be enough for my weight loss and fitness goals for now. In 3-4 years, when I might start plateauing, a program will be very valuable!
Great content guys I must say you guys cover a lot of ground when it comes to the fitness even those gray areas that some can’t explain or have enough experience and research . I will be purchasing a program just not sure which one just yet keep up the great work !
Fantastic and extremely beneficial stuff, thank you so much
Thanks guys
Any certain programs that y'all recommend?
I'm a 66 year old male who employs both structured and intuitive training. I will be in the middle of a structured routine on any given day and suddenly realize I need to perform an exercise I'm weak with. My intuition never tells me to perform exercises I like and I'm strong in, it always points me to performing exercises I need more work with. I think it's a good idea to pay attention to what our minds and bodies tell us rather than simply plow through a structured program every time we work out. I think using both approaches helps balance our results. I think a totally structured program is best suited to body builders. I seek good health and a good balance of muscle, not the physique of a massive body builder.
Justin should be asked for his opinions on things
Brother I am from sri lanka and I have been listening to your podcasts it's very informative and useful. These podcasts have helped me to expand my knowledge on fitness and diet and therefore make some progress in my strength and improve my digestion cause I have been battling a lot of digestive issues for the past 10 years
Manike Mage Hithe. I thank your country for this song!
@@jaykhandwala5533 apreciate it which country are you from.bruh
@@janithgunasena9741 From his name, I suppose he's from India.
@@shashwatsharma4752 it's like doodwala
Where can I submit a question ?
Good video
Adam u gotta stop interrupting everyone bro
These are good videos. Wish Justin would get a little more speaking time.
Justin always brings a different unique perspective, but doesn't get the mic time
Sal, what's your position on bringing ufc gyms to states that currently have none?
3-4 weeks change it up same program different exercises to work same muscles
1st
Why do the majority of lifters don’t look like they lift?
Maybe they are not lifting for size
Diet not in check
Most dont do steroids.
why the hell is adam (mr gmo grapes) wearing acoke T shirt, I thought some of this was about health, maybe i'm wrong.