ATHLEAN-X Interview - Compare to P90X
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- Опубликовано: 12 май 2012
- For more about ATHLEAN-X: athleanx.com/x/vsp90x
When it comes to working out there are a lot of options out there. ATHLEAN-X, P90X, Insanity, etc. The problem is, not every option is good for everybody. If you're looking for shorter more intense workouts that deliver significant results in 90 days then you might want to look at the ATHLEAN-X training systems.
ATHLEAN-X is built on the principles of "Pro Athlete Training". By moving like an athlete and following the same type of strength training and conditioning it is definitely possible to start looking like one in 90 days.
With a mix of ground based functional training and ATHLEAN Burst Training fat burning conditioning workouts, the complete ATHLEAN-X system allows you to add lean muscle while at the same time losing fat. No more need to choose one over the other now. Couple this with a meal plan that is truly one of the easiest to follow in the industry and you've got as potent a fitness one-two knockout punch as you can get right now.
Created by celebrity pro athlete trainer and former major league baseball physical therapist Jeff Cavaliere, the ATHLEAN-X training systems applies the latest science back into strength and conditioning to produce a workout program that is on the cutting edge (not only in it's structure but in it's delivery methods).
If you want to start looking like an athlete, then you should see for yourself not only how ATHLEAN-X differs from P90X in may key ways, but what that means for you when it comes time to decide which program best suits you and your goals. If you're ready to join the rest of "TEAM ATHLEAN" in over 142 countries worldwide, then head to athleanx.com 
Хобби
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This man is a genius! So real, scientific, and respectable. He really wants to teach the right thing instead of just selling his product. So much respect for this guy
Logan Robertson 183 likes 0 dislikes that's the way it should be
The argument against p90x is objective based on science, not personal
The only person Jeff attacks is Jesse LOL all in fun. And Jesse has thrived under Jeff's guidance.
its insane!
TheDeDecker What’s insane?
RIGHT!? MAN Im a big Athlean fan
I know, right? Don't you wish that we could clone him so each one of us could have our very own Jeff Cavaliere to train, motivate, and inspire us?
This interview was published almost 7 years ago, and now Jeff has become one of the most respected trainers on the Internet. That is simply because this guy really loves his job, and is genuinely trying to help you. Great Job Jeff!
Listen to the sincerity in his voice.... Respect !
His sincerity is what sold me on the program. I went in with the idea that it's just 90 days and I'll let the program speak for itself. Now that I've done it, I will follow whatever Jeff recommends.
I dunno. The hate for P90X is self serving, especially considering he copied the name. I recently rediscovered P90X during the quarantine and I forgot how good the program is.
He's a lot in control too
I’ve lost 30 pounds in 4 months following ATHLEAN-X on just RUclips. I have all the respect in the world for Jeff. He has definitely helped me turn my life around.
I'm at 20 lbs in 3.
Athlean X is the most legit thing on YT.
Roid freaks hate jeff
@@raytrei13 no they don't lmao, anyone who's watched Jeff's programs gives him respect
I know he's the only person I listen to he's the only real advice and person trainer on RUclips
Oh boy
@@SuperAgnish oh boy indeed LOL
They talk about P90X at min 19:30
Thanks!
Seinquiu Terri mash :v Xdd
His recovery critique is bunk. P90X had 2 recovery days - one active recovery day with yoga and one recovery day that has an option to use stretching.
Thanks for that 😁. Fast tracked right there.
P90x3 is pretty good, in my non-expert opinion...
P90 and Athlean fighting for the X
Pretty obvious who deserves it.
Nagg Ash
The X-Men
I just drink Dos Equis XX beer...best of both worlds.
Stay thirsty, my friends.
I tried P90x and, for me, I didn’t like it.
The best workout they have is the plyometrics dvd.
Athlean-x is the real deal and I’ve seen serious gains by following this program.
The X-Games
As a bonus quality, Jeff has always been a good presenter. Not only Jeff helped me with several body issues I just couldn't figure out, he is very nice to just listen to. He is like a youtube father-figure to me, and given his 8 mil subs I guess I am not the only one feeling this way. Thank you, Jeff.
Ok... time for facepulls
i did two rounds on a row of p90X and i lost alot of weight i wont lie but i also noticed i was exhausted the whole time, i was hating some of the longer more over complicated workouts, the meal plan and suppliments were expensive as hell
while i dont do the actual athlen x program ive implimented alot of jeffs points in his vids and have noticed much more favorable results. meal plannings way easier, i added alot more muscle, and i im not burnt out on working out. Tony got me started but Jeff got me where i really wanted to be so respect to both
I agree. Quite long winded. Too little recovery.
I cant agree more. Sticking to programs like p90x is not sustainable for the rest of life for most of us.
Jacob Logan thats the way to do it, best of both worlds. Stepping stones and knowledge is key. Both offer tons for goals
If you think p90x is hard. Try Insanity lol
@@thealize808 you'd have to be insane to try that
Jeff, thank you sir. You are the best. I have learnt a lot from your videos and wish that I lived closer so that I could meet you in person and thank you for imparting your knowledge and wisdom for us all to observe and learn from :).
I'm not an advocate for P90X in particular, This is just my thoughts as a consumer.
Athlean X has an awesome channel, but I'm floored by it, it's got so many videos and not a clear regiment.
I find myself looking through a vast library of knowledge not knowing where to start as most of his stuff is out of my level.
P90 to P90X to P90x3 Is some dum dum DVD's I can follow.
I was fat and couldn't do many pushups. So I started p90, I really needed to learn and be told what to do without studying.
I graduated to p90X and I think the muscle confusion isn't about how there is only 1 chest DVD but rather you alternate all the DVDs through the week,
meaning, it's not about doing chest and other chest-related things daily, it's not about doing yoga all week long.
P90X also combines a lot of stretching into its cardio and resistance training as well as a little Kempo martial arts.
I'm not saying you'll get a black belt at the end but you will learn to throw a decent punch and kick.
So after P90x you're not only fit but you have more balance and flexibility.
Once you're in shape P90X3 will put you in the position you want to be which is a 30-minute maintenance workout to keep everything you've worked for.
I can totally see how Jeff's stuff from a fitness guru perspective is better and more robust
But for me, I'm not looking to compete athletically in anything, I like a nice-looking shirtless body but I'm not looking to oil up and body build either.
I'm just trying to say that unless Jeff comes out with his own DVD set. It's really hard to compare these two as apples to apples.
Personally, I am looking for a dum dum regiment to follow. I'm willing to put in the work, I just want to be told what to do. I don't want to study and learn for myself.
Jeff needs to come out on his channel, how to catch up to him.
If you're at this BMI, do this for how many days, then graduate to that. etc.
Again, I think the athlean X channel is chock full of awesome videos and info, I just feel like a kid in an oxford library there, totally lost.
Great points and well said! I just started P90X, and for me personally as well, I love the follow along format. It takes the stress out of workout programming, which can easily become a rabbit hole of information overload and conflicting data. It’s also much more fun to follow a set program, especially for busy people with careers. Tony’s cooky personality is great as well. At the end of the day, results are what matter most - no matter how you get them.
Time will tell if it gets boring over time, but I’m loving it so far.
Bro either you learn with his free videos and figure out your own routine yourself, or get his 90 days online program which he tells you what to do step by step.
His free perfect series with step/rep included are generous enough.
90 days gets you far but either way it needs to be for life
Bryon Simons I think that's what Jeff is always trying to indicate but never directly says. He designed the program so that it can be continued for life, the 90 days is basically just your training camp for a new life of fitness. That's what other programs don't offer. Jeff wants you to take the 90 days worth of knowledge he gives you and translate that into a lifestyle that you can implement for the rest of your life if you want. And that's why he's the best, IMO.
And also, Jeff isn't afraid to admit when he's been wrong, or just change when he isn't completely right. He will evolve himself and his regiment and the program itself if he comes upon a way to make it better.
Jeff,
Thank you for everything! I've been training a long time and I've learned so much from you!
Love athlean x and not plugging one company against the other .. but have to correct you on P90 x .. it actually has a ton of rest and recovery and it’s 60-90 min because the first 15-20 min before and after is strictly warm up and stretching the actual workout is prob only 30 -40 min.. Tons of yoga, stretching, foam rolling mobility and diff workouts every week.. not the same chest workout each day! Just had to correct this for all watching.. just 2 diff concepts one is following along to see form and the exercise the other is more independent watch the video then go and do on your own at the gym! Depends on what works for you best. But definitely Either way it’s up to YOU to put the work in and follow your nutrition for a lifetime not just 90 days!! Thanks again for the info!!
Wow more than 4,000,000 subscribers. Im proud to say I've I am one of those. Thanks Jeff. Keep it coming
So i did a whole round with p90x. Stuck with it did everything, seen changes, i grew mass. Im 138 lbs and everyone could tell I grew. I enjoyed it I i had energy felt great and everything. So I had a major stomach surgery that put me out, i didn't work out for 6 years. Started feeling bad had some blood work done come to find out within 6 years I had acquired hypothyroidism, which really put me down. Noticing at 138 and starting to see a gut feeling bad no energy really down. Found Jeff and started to get motivated. I have been following his workouts and the difference between strength in just a few months and a year of p90x is not a comparison. My stomach looks better I'm more defined leaner. Just a better all around workout. P90x is good but athlene x is great. Plus we have 6 kids to twin that are 6 months so the quick workouts are great. Thanks for this channel.
I've been training based on his advice on his RUclips Channel. Have lost 20 kg, built lean muscle and I'm still improving daily. Athlean X is the best training program out there period
I got P-90X like 10-12 years ago. It was really rigorous. I got into the best shape of my life. I’m 51 now and I follow Jeff (Athlean X) on RUclips. I’ve added a lot of knowledge by watching Jeff. I still use a lot of P-90X in my current routine. I just realize what is effective, and what is nonsense (muscle confusion) thanks to Jeff. Much respect to both.
2018 Barley saw this Video, Great interview so much useful info!
I share Jeff's stuff all the time on social media. The way he incorporates science and reasons people ask "why" is a no bs approach that backs up the simplest understanding
Loved his point about Minimum Effective Dose! As a trainer, it seems like people fight against this idea all the time because they have been sold the "more is always better" idea. Thank you, Jeff!
Been doing AX 1 for 2 weeks, absolutely love it! This guy is changing my view on fitness. Love the fact I'm not working out as much. I have way more energy and am pushing so much harder in my workouts, this guy knows what he's talking about!
Athlean-X BEST fitness advice on RUclips. Still till this day 2019.
In 2020 as well...
2021 checking in ✔
I’m from the future in 2046 he still has the best advice
@@rileystauffer3232 🤣 love this reply
"You need to put some respeck on my naym"
- Jeff Cavalier
I have been training for 2 years and a month exactly, and I have been using Jeff's programs for like a year and a half. Jeff will get you in shape, and will make you strong. I'm currently using monster maker. It's my favourite and the hardest out of the ones that I had completed. I have so much respect and appreciation for Jeff.
Seriously thank you for changing my life mate.
WHAT A CLASS ACT YOU ARE JEFF!! Giving props to p90x ,one of my favorite routines and just adding the science to it.i alway listened to my body when doing p90x and if i felt overtrained i`d take a day off and modify my food and intake to compensate
Super terrific interview!!
i know what my body responds to now, and have learnt how to construct my own program in order to keep growing and improving, specifically changing my workouts to my sport.. he's given alot of exercises to choose from and keeps updating on youtube. now he has bought in X day program.. taking it to another level.. you only get out what you put in mate..
What a great interview!
Great interview!
*This single interview compiles advices from many of Jeff's videos :)*
way to go jeff...cant wait to see ur new program. rock it athleanx!
Jeff is a good guy, and a genius at his work!!
After Friends Ross became less intrested in Paleontology and became fitness freak.
Great interview Jeff
I been on the athlean x program for bout a month, and I stared with no abbs, no im, I got a abbs and gettin extremely ribbed, this program is no joke!! Thanks jefff
Love this guy
Spot on and direct! This is not new folks, this is a program started in the 60's by Arthur Jones who trained Casey Viator the youngest Mr America at the age of 19! The program is called
" high intensity training" or HIT more information can be found by Ellington Darden in his book
"The new High Intensity training" with workout plans, meals, nutrition and rest. Thank you Jeff for keeping this alive and well, best out there!! Jeff has taken this to a higher level and somehow improved this already amazing technique
Just bought this app on my iPhone , was skeptical at first but after my first day, I can feel my body reacting good to this workout. And it's perfect because its on my phone ,so I can be flexible with it. Really recommend this over any other workout !'
Hasfit, been my hero for three years now. I also work in athlean x and Tony Horton
I am following jeff about 4/5 months and he is really awesome.believe me.
Jeff’s ability to create analogies out of the blue is one of the proofs of how deep his understanding for fitness is
I've been watching your videos and the amount of knowledge I've gained is excellent..I'm interested in purchasing your DVD's but I'm curious to know if your workouts are for females????? I have completed Insanity and it was awesome but I am intrigued about spending less time working out, right now I work out everyday even if its 30 min. but I average an hour to an hour and a half.
Great tube!
Thanks
I started with P90X and moved on to a compound steady workout implementing Jeff's ideas. Before that though, I did do P90X, but instead of doing a full workout a day, I would cut it in half in order to add more weight and not burn as much calories, as I getting bigger was my main goal. I still do those workouts now. At the end of the day, P90X is a great workout guide that introduces newbies to an array of free weight exercises and help prepare you for the heavier compound exercises. It's a great idea to integrate both compound and free weight exercises into a workout program.
Great tips!
Bring these videos back! 📹 No bad reps!
I am a huge Beach Body Tony Horton fan but Jeff is legit and his programs are intense and functional! I have seen so much development in just a few short months and look forward to the next challenge every day. P90X and similar Beach Body programs left me exhausted and dreading the nexxt workout. P90X programs have their place but for the busy Athlean X is much more time efficient.
3:53 Well said Jeff.
Interesting video. Lots of good info.
I’m a power lifter of many years. I really like Jeff’s observations. He kind of reminds me of mike mentzer... I use a similar approach with high intensity with short duration with moderate frequency and have had good results over years...
Amazing Video!!! Athlean is the best!
Damn! Jeff Cavaliere is true genius. He has more answers than Ian has questions.
Makes sense why I always got burned out on p90x programs 4 to 6 months in. Ended up with little injuries here and there every time... a year on with athleanx programs and no injury issues to this point.
I know you have the AthleanX for the iPad, when will it be available for the iPhone? I've bought AthleanX, wish I could have it on my iPhone :)
Excellent training. The best. 👍🇨🇦
🇨🇦🇨🇦🇨🇦
Hey Jeff I asked for help a few years ago with problems with my shoulders, your advice helped a lot. I was watching tv and saw the T25 workout infomercial and was wondering what your take on it was?
Hey Jeff, I have a question I was hoping you could answer in your next Q&A.
It regards drop sets, whether they are a useful weight training technique a,d if so, what id the best way to do them.
Great interview! I bought the program last Summer. I enjoyed lots of success. But, I fell off the bandwagon, so to speak. A lot of it has to do with the stress and demands of daily life. Does athlean-x have any recommendations as to how to handle mental/emotional stress, so as to not backslide? Please advise!!! Thanks!
I wonder if his opinion would change if p90x3 existed when the video was made
Jeff, I’m Daniel from Toronto. In 2014 I weighed 320 LBS and lost my wife 18 months later. I had two ulcer operations and I wore a catheter for a year and a half. I forgot about myself taking care of my wife. I stayed on the couch for two years to heal and today I weighed 145 LBS and at 56 years old I am working out and in the best shape of my life. Sylvester Stallone was my influence and today so are you Jeff. My girlfriend thanks you.
He is the best in the business period.
Long live AX and Jeff :D
P90 x just seems like it paved the way
It did. P90x was fantastic. I've used both P90x and Athleanx over the last several years.
Nice explanations
P90X works if you put in the work. I've done P90X and The Rack. Both are great. It's difficult getting to a gym for some. You can do P90X and The Rack in your living room, yard, garage, etc.
If i had any doubt on whether to buy his plan, I don’t now after watching this :)
This video was uploaded 3 months ago, he said he'd start Athleanx, I want to see his results now!
I love Beachbody and Athlean X as these programs are awesome and to me that's good as they're all fitness programs for me. Favorite Beachbody programs are Insanity Max 30, P90X, and Body Beast. But i would love to do AX1 one day.
the knee cap is supported by tendons and ligaments ACL and PCL and MCL? the muscles around the knee help to put it into structural integrity and stability, my belief was that you cant increase your tenden strength, maybe some glucosamine for general joint health?
I can't say I've tried Athlean myself, but for about 5 months a year I train badminton full time (5/6 hours a day) so I have some experience with . Athlean is designed to be an intense workout, if you finish the program and go straight to your boxing it is quite possible you'll overdo it. Jeff says in the video that the program is designed to be a standalone program, there are even off days. It sounds like you're pretty fit, so ask your boxing coach if you can add Athlean in.
So what I'm wondering is did this interviewer stick with Athlean-X and what results has he gotten? That would make a nice follow-up to this 6 year old interview!
Seriously! I want to see if he stuck with it. Google didn't populate with anything when I searched for him and Athlean X. Doesn't mean it doesn't work if you stick with it, naturally.
Jeff should do more interviews. This is amazing.
We are his guys;) Real good coach:D
Good job coach!
@JuanAlbares713 did you have to use heavy weights? Like heavy dumbbells etc.
Glad I bought a 1 month pack..I’ll be getting more
One word... Awesome
i wanna try this but it needs many accessory equipment such as balls,bands,machines,arent there any alternative exercises which dont require machines,only with free weights?i only have freeweights/dumbbells nd a pull up bar.
Please make a Kinobody vs Athlean X video.
good interview. Can we please reduce the lighting, it's too bright.
Sinds I take more breaks to recover. My gains are finally coming. Train more intense. But train less during the week. Saves time. Better results. Less stress. Thanks Jeff to press on the recovery side!
Jeff! your so so so right about everything! !!!!about p90x?
he did not say STANDING dumbbell press. He said about SITTING on a bench leaning the back against it. There is a difference between standing and sitting while doing the press.
jeff looks really good in this interview ;)
7years ago , ik he came prepared.lol
Jeff ive been having trouble balencing out my muscles in terms of size (in particular my pectorals as well as my delts and lats), i dont know what im doing wrong but im not seeing any results no matter how hard i train them. this is the situation: there is very little mass on my right upper pectoral, right delt and right lat but on the otherside my pec and shoulder and lat are well developed and filled out. if there is anything you can suggest that i can do it would be greatly appreciated thanks
From his other videos, the only exception I've seen is he recommends abs and lower back most days of the week.
Can I follow this program being vegan? Are they’re plant based options in the nutrition program?
Both are great programs. Ask Tony Horton about charisma lessons!
Haha!
I bought his program out of sheer respect. After years in the gym, nothing hits quite like an Athlean day
True, I actually wanna try Insanity after I finish this round of AX.
P90x2 has one recovery day a week, and you can do recovery week with mobility and yoga.
How do you get it on your iPhone? I have the system on my computer but can't transfer it
WELL-said Jeff!!!
oh boy...I'm so late, but i was gonna ask this question. I've done P90x twice. it's cool and i like Tony Horton, but Jeff gets to the nuts and bolts of the form and how the body works mechanically. Jeff speaks to me as an automotive mechanic and as a massage therapist💪
I love the realistic expectations he has of his clients/customers. Screw P90X, I'd trust Jeff's programs against any others.
You can see Jeff's face when that guy says, 'I've got 90 days.' So funny! He hates short term plans.
His workout plans are 90 days
@@Zyraak incremental for incremental goals. Then you graduate to the next level. If you do not perform to standard then you repeat the previous weeks. It's like being coached, and a great way for personal fitness assessment.
Do u have any tips on speed change and force absorption
Hey, Jeff is talking slowly and he's not shouting!:-) Jeff knows his stuff.
u da man, Jeff
Thanks
What's your advice for prediabetics, Jeff?