Quick And Tasty Stewed Beans Recipe [For Students & Busy People] - Chris De La Rosa
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- Опубликовано: 2 мар 2015
- Lean to make stewed red beans in less than 25 minutes with no pressure cooker and packed with rich Caribbean flavors. Caribbean Gourmand Award winning cookbook author Chris De La Rosa shares his recipe for making traditional style Caribbean stewed red beans as it's done in Trinidad and Tobago, Barbados, Guyana, Grenada, St Lucia and Antigua, but in much less time. Vegetarian and gluten free, this stewed beans recipe is great for students and busy individuals who simply don't have time to cook beans the traditional way.
For this stewed beans recipe you'll need...
1 can red beans
2 scallions
1 small onion
2 sprigs thyme
1 tablespoon parsley
1 tablespoon olive oil
1 medium tomato
1/4 teaspoon black pepper
1/4 scotch bonnet pepper (optional)
1 cup water
1/2 teaspoon Caribbean Browning
2 cloves garlic
1/2 cup bell pepper
Optional ingredients are , grated ginger, sesame oil, Worcestershire sauce and Golden Ray salted butter.
More Caribbean recipes can be found at www.caribbeanpot.com
Get my Gourmand Award winning cookbook, The Vibrant Caribbean Pot - 100 Traditional And Fusion Recipes Vol 2 @ www.CaribbeanPot.com/book/ or Amazon @ www.amazon.ca/Vibrant-Caribbea...
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Хобби
I did this and added tiny cubes of sweet potato, carrots, a tsp of coconut milk, pimento.....PERFECT!
Thank you Chris! 🇯🇲
Hi Chris im from the caribbean Trinidad to be exact,thanks sooooo much for saving me this lovely Sunday morning,The stew red beans was awesone an loving what you did thanks sooo much again....
The half scotch bonnet makes the shape of a heart in the middle of the pan, aw :) 4:53
Made this recipe today, and I must say it was a lovely dish. In order to incorporate more flavor I added some onion powder, a tad bit of curry powder, some Cayenne pepper, and used coconut milk in place of water. Also, adding a tablespoon of Sofrito did wonders! What I love about this recipe is that you can dress it up however you want, which is always a plus. Great channel!
HerSun ItShines thanks for the tip
Just made the above dish with your recommendation WOW!
...THAT'S WHAT WE DO WITH RECIPES - WE MAKE THEM OUR OWN... - I HAVE/THERE ARE - SO MANY VARIATIONS OF MAC 'N CHEESE... - WE ALSO ADJUST AS A RESULT OF - #ALLERGENS - BUT MOST DEFINTETLY AS U SAID - #ACCORDING TO ONE'S SPECIFIC - #TASTE...
Yes these are good tips
Basically like his longer version recipe of this but with the canned beans instead. Adding curry reminds me of another amazing soup recipe I tried that used pumpkin curry paste and lemongrass. Going to have to do some kind of mashup with these two soups.
This is one of the best demonstrations on how to use canned beans. Thank you.
bless your soul for making these vids!! im a recently turned bajan vegan and these bad tasting no seasoning recipes weren't cutting it for me lol cause us caribbeans does go real heavy on seasoning 😂
Bless his soul for making a youtube video? Jeez. Ok.
One thing to be careful of if you're vegan, worcestershire is typically not vegan as it's made of anchovies, so always double check the ingredients. :)
Bless your precious soul for letting me know about the worcestere sauce. Bless your little heart. May god bless you and cherrish you forever. May the heavens shine its everlasting light upon your beautiful precious wholesome soul.
Joey J shut up Joey ! 🙄 sounding really bitter
Seriously start looking up vegan Indian recipes packed with flavour and seasoning, Indians were the OG vegans
Thank you so much. I’m a college student and became vegetarian this year so this was needed. Please upload more student friendly recipes. Much love!
Thank you for this. I also added a can of butter beans to mine because I needed a larger serving and it tastes pretty good. Thank you bro 🙏🏽
I made this today and added in the sesame oil and grated ginger. It was great! Thank you so much for this!
Omg I tried this recipe for my family and they loved it!!!!
I recently made this for my family...just like he instructed!!! And I received so much compliments!!!! Very delicious. I will make it again with ginger
I live in London and all my neighbours are from the Carribean. I was born in Scotland and I keep thinking I hear a bit of Scots in your accent as you sound pretty much like my neighbours but with an extra Something!?
Gorgeous colours in this dish. Doctors are always saying that the more colourful and varied the vegetables you eat are, the healthier both you and your gut microbiome is going to be! I am going to try this because I think I can get everything needed in the Carribean shop round the corner from my flat. Thanks!
this turned out really good! I didn't have Caribbean browning so I just melted down some brown sugar. You really need something for the signature sweetness. Also the first time I didn't respect the scotch bonnet pepper lol it's no joke, 1/4 is more than enough. Soy sauce and sesame oil were also a great addition. I put some matouk's west indian hot sauce in at the end to add some more flavours. Definitely now one of my go to recipes
I love bean stew. Thanks for sharing, it looks yummy :-)
wow thank you for this. tastes great!
we had no meat left in the freezer. *what were we to do!. and I found beans and I found your recipe!! thanks for giving us dinner haha! saving us from buying take way
That looks very good, will have to try it.
This was phenomenal! Thank you so much for making this.
Amazing! Looks like i will cook this this week and love it !
Love this
Juhuuuuuu, a vegan dish from Caribbean! Thank you so much from Berlin Germany !!! 👍🤩🤗♥️
I will try this out this weekend for sure, thanks for the video my friend.
Love the recipe! Would love to see more student friendly recipes! Two thumbs up. Love from Trinidad!
trying my best to give the 'student's love... check out the jerk chicken hack I did a couple weeks back and I have a fried rice one you have to watch next week. Store bought fried rice.. but we'll kick things up a bit.
I love red beans ! This looks delicious !!
Nice touch with the hot pepper in the middle of the pan, looking like a heart when you took the off.
Thanks for the recipe, I adapted it, not having all the ingredients to hand, but it worked just fine. Delicious!
Omgosssshhh...... Loving this dish...... Looks really yummy😋
Love! Please make more videos like this
Absolutely delicious
Great recipe! Very easy to make changes based on what you have on hand. Thanks!
Every time i look at your videos it give me a feeling that you miss Trinidad very bad..... Bless you bro we always here supporting you from Trinidad!
This was sooo gooooddddd im use to the coconut milk but this way is just as good. Thank you 😊
Thanks for the video... I am preparing this dish this day.
Have to try this out...looks amazing!
looks fabulous and will make this soon thanks
Thank you very much for the recipe. i had the same problem of cooking as I love eating Sri lankan/ asian food. But bit difficult to manage my time with studies. this is really good. Love from Norway
I just made this and it's so so good
Chris, I forgot to mention that I used Black beans. I had just bought a 6+lb can an Saturday and then you sent the Stew Bean Recipe out today. Great timing. Thanks, man.
your the man !!! it taste grate
fantastic and simple. Thanks
Totally got into your pepper moment awesome
Thanks for this one. On my vegan journey and this came in handy for a last minute meal!!🤗🤗
Thank you for you're lovely recipes! Can you please make custard block (ice)??! Thank you keep the videos coming.
JT
Simple, quick, yet thorough video! I wanted to add some flavor to my kidney beans while bulking, this will do the trick nicely, many thanks!
Great recipe. All it need now is some Golden Ray
Very nice video, thanks for the recipe. I love your Caribbean accent!
Sweet, thanks!
BOOM !!! A nice bean-pot,brother ! Thank you very much from your German fan ! :)
Got to try this, thank you
Wow! Can't wait to make this!!
Two Goobs me too lol
That's more like it - yummy yum yum
I was just talking about this yesterday. I love stewed peas
Looks delicious. Very well presented and very informative
God bless u man
i have 1 can of red kidneybeans and 2 onions with half empty ketchup bottle for this week food.
You can still make something edible at least. If not pop to mine I’ll cook you something.
I love this with Pig snout and rice....,im From Dominica and granny would always make this
that there is GOOD country food you talking bout
big ya self up im gna try cooking this dish this weekend
Enjoying this from Johannesburg,South Africa. I plan to cook this tomorrow once I get all the ingredients from the mall tomorrow
Nice to see that you cook some nice gluten free recipes. As it is a bland diet if you do not add variety too it and can be a very expensive diet, if you do not know how to cook. Glad to be able to cook, and thankfully I can stay away from most gluten free food in the shops.
Thank you..
Fantastic !
My father was a bajan so, grew up with flying fish, rice and pea
That my friend looks amazing 😉
Made this tonight. Flipping delicious!! Will cook again
where did you get the browning from please?
When this man cooks, sometimes I want him to serve me a little bowl of what he made through the screen. Everything looks so GOOD! Always makes me hungry.
thanks for the kind support.. bless up
Grazie,Chris!!! Just made it for my wife and daughter!!! Would've loved to add chadon beni but they don't exist here in Italy; psssst!!! I'm from Siparia. Nevertheless, they love it!!!
Yummy
Thanks a lot sir!
am going to try this thaxs
Thank you so much
Love this recipe! looks so yummy!
it's wicked.. do give it a try
Loved this recipe, added some liquid smoke and maple syrup to it as well as has no brown seasoning
Am trying this!
Excellent trinidad cooking
Thanks man looks tasty 👍☺
Thanxxs for sharing ma brother
Love this recipe. Not too crazy about the can too much sodium...love to soak my beans overnight and next day they ready in 1 hour...thanks.
Oh My Gosh, Chris.... this bean recipe is awesome. I making it right now and just tasted it.. It's like a piece of heaven. It's like a dish that my great Aunt Mary used to make and serve with coucou. She was guyanese (like me) but with Bajan parents. Again Chris, it's soooooo good. (rubbing ma belly)
so glad you gave it a try and that you're happy with the results.
Lol I’ll make this with boiled dumplings. Idk it’s my kryptonite
Loving these vegan friendly recipes
I didn’t have all the ingredients but it still came out good.
Hi Chris, in Jamaica with a Stew, we add coconut milk!. You should try that, the flavour is the greatest.
He must not be Jamaican. He should know this man..
Duh..guyanese also do this...coconut milk in almost every food ...
I didnt have the browning but it turned out delicious nevertheless. Thank you very much!
I love you. Look at the color! That Caribbean browning is real expensive on amazon.
I love this recipe and also you used the dark red kidney beans which are my favorite because of the dark red color, lol weird but yeah eating with my eyes 👀
Hey I love the food
thank u jsut subscribed its easy and reasonale ingredients that could be found anywhere thank u.. love from bangladesh
THANKS
Great recipes, Chris. I'm a new subscriber and I stayed up all night watching your videos. I was wondering if you could possibly post an Aloo Pie recipe? Thanks!
Looks great man! I know what I'm cooking the missus tonight! ;-)
Ooowee la la looks fire mang
Thanks for the recipe. I'm making right now and my kitchen smells great!! However, how much sesame oil and Worcestershire should I be adding?
v nice
Subbed! This is quality content
Turn up the heat boyyyyy!!
Southern Caribbean....
thanks I have my beans a boil now since they are dry beans!!!
This looks awesome: quick easy and affordable. Do you drain all the liquid from beans?
I added grated ginger to mine 😋
love the camera
Just made this and it was so delicious! Thank you so much.
I have homemade browning, could i use that in place of gravy browning?
I have homemade browning i whipped up for black cake, could i use that?