Warm Up 1 Speed and Agility

[@nikostzaferis6934]

Very good warm up...bravoooo

[@christiankapepa8042]

Super et merci pour les éléments que je viens juste d'avoir et me permet de m'améliorer dans mon métier d'entraîneur.

[@nhatsang9297]

very good exercise for body and change direction. Thanks alot

[@marle20]

Superb warm up

[@onesmomtambulo79]

very good program of agility and speed conglatulation.

[@amil500ify]

Muito bom este treino parabéns

[@lenzkuki9905]

Nice warm up❤️❤️❤️

[@benhardsamuel630]

Is nice for the boys , perfect warm up

[@massimoriva8651]

the best warm up of ten yers

[@jcmoney11111]

Nice warm up, seems like it's got a little bit of mental gymnastics in there too to make you use only one leg on the butt kickers,, carioca, and high knees then alternate at the yellow lines.

[@manoeldeoliveiralima6827]

Top gostei de mais, vou colocar em prática, meus parabéns

[@krishnaghosh6517]

Oo.na Darun

[@ismaelvaldez2630]

Espectacular entrada en calor

[@younshoawad7416]

good. wonderful

[@vicenteduran3127]

Younsho Awad

[@skmursalimalimyfaberetfoot1544]

good practice

[@jarrinsonromero2902]

Genial trabajo

[@joseivanvalbuenavaron5430]

Bueno el trabajo asi si da gusto ver la coordinacion que asen

[@jeanpaulsermeus302]

Super cool goeie op warming

[@FranciscoMedina-hu4iq]

Bien gracias.

[@rubencastellanos3992]

Excelente calentamiento dinámico

[@AHTEM66]

Thanks / Very Good / Respect

[@trimi420]

Bruh ma teacher said i need to study this and make a essay on this
like TF

[@richardkisseih9325]

Very nice

[@mioszkuzianik4000]

Nice warm up :)

[@obiksobri4077]

👍❤💪🙏

[@m.7486]

Wow