You're so lucky your knees are good. I just did a few simple squats at home, and my knee is all messed up. I didn't even use any weights. Just baby rehab squats. Uhhh.
I used to do 100m sprints, a minute each 100m, with the remainder of the minute to rest. Then go again. Start off with 8 - 12 x 100m (3 times a week), and then add 2-4 more reps each following week. A good method to improve your longer distance run times. IMHO
have a big question, for those of us who cannot find, or afford Grass fed beef/meat .. Are we harming oirselves more than the benifits, by buying normal supermarket beef ? Im aware of antibiotics and hormones in beef which is standard practice, I have found meat (Greece) that is not grass fed, but is antibiotic and hormone free ? Is it still worth embracing carnivore if this is the only source of beef available? Many thanks regards from Greece 🇬🇷
Dr Berry says that most beef are raised on grass anyway and grain fed for a few weeks before slaughter so he reckons grain finished beef is still really good for you. I prefer the taste of grain finished beef and it also seems to have more fat.
Nothing to worry about, beef belongs to the ruminant family of animals which have 4 stomach chambers to properly digest the food.If there's something to worry about,that would be plants,especially the ones that are sprayed with glyphosate,pesticides and incecticides which is the majority of them by the way.
Why would you want to state this as fact? It is not fact for everyone, especially if you don’t accept it as a given. That is a weak mindset imo. Im 53, it’s not a given.
What put Baker on the map on social media back in 2016/2017 was that he was setting world records in rowing while eating only meat. In short, he was doing something that everyone said was too hard while following a diet that everyone said was crazy, all while posting proof on social media. Intense physical activity has always been a part of his advocacy for healthy living and the carnivore diet.
It always cracks me up; this big, muscly guy with the tiny dog. 🤣
Only wimps need a big dog to protect them and look tough. Same as a little guy buying a big car
@@fair98fair 🤣💯
Any dog under 50lbs is a cat and cats are pointless
So true lmao
@@mwbeck😂 says the little man
You're my hero! Stay strong and blessed ❤
👍🙏🙏🙏🙏🙏
Love your Coach, Dr. Baker. 🙂
Amazing, and so motivating for us.
Coach looks wise like Pai Mei in Kill bill. Good Job Dr. Baker
Love it ❤ sweet pup too 😊
Keep on killin' it doc, you inspire me to train harder and eat better every day.
YOU ARE A BEAST IN EVERY WAY!!
We can dig it! Nice job!
Thank you for the inspiration Dr 🫡
Carnivore diet for the win! Way To Go Shawn love the inspiration❤
"Vangelis" would also be a fitting audio backdrop to this vid.
Dr, can I suggest you include 15min of Qigong in your daily routine
You are a Beast Doc Baker
And an insperation to me a 63 year old trying to reclaim my health
Love the split squats on the belt squat unit, I do the exact same. Safer than trying to balance with a barbell or dumbbells
I Live You All!
Did you share any fuel with your coach? Great work doc!! Keep inspiring and spreading the knowledge
Boom..💥👍🏽
Now imagine Michael Greger attempting to replicate this entire video 😂😂.
I’ve seen a video of Dr Greger on his treadmill and he walks slower than I do😂
Yup...diggin it!
You're so lucky your knees are good. I just did a few simple squats at home, and my knee is all messed up. I didn't even use any weights. Just baby rehab squats. Uhhh.
Shawn 'Cyrus' Baker, 'Can you dig it!'
Powered by MEAT!
I used to do 100m sprints, a minute each 100m, with the remainder of the minute to rest. Then go again.
Start off with 8 - 12 x 100m (3 times a week), and then add 2-4 more reps each following week.
A good method to improve your longer distance run times. IMHO
You're a beast!
Im far more impressed with your efforts than coach was.
Coach needs to get their backside movin.😊
Shawn ⭐️
Doc you’re going to shake that fan bike to pieces.
Wow !!!🎉🎉🎉❤❤💪💪💪💪💪💪💪💪💪🥩🥩🥩🥩🥩🥩🥩
Beast mode Doc!
Advice for a torn painfull labrim. Stretching already!!! Tight perfarorms
You look like a 30 year old, no make that a 20 year old! Awesome!
4 Al Gore's rhythm
YOU...ARE...REACHER! .... you just eat WAAAY better than the other guy!
Dang!!!!
Poor doggo is bored and feeling lazy lol ).
I suffer with my back
Disk and trapped nerves
So i have started water aerobic and swimming
I am hoping this will help
Please God
have a big question, for those of us who cannot find, or afford Grass fed beef/meat .. Are we harming oirselves more than the benifits, by buying normal supermarket beef ? Im aware of antibiotics and hormones in beef which is standard practice, I have found meat (Greece) that is not grass fed, but is antibiotic and hormone free ? Is it still worth embracing carnivore if this is the only source of beef available? Many thanks regards from Greece 🇬🇷
Dr Berry says that most beef are raised on grass anyway and grain fed for a few weeks before slaughter so he reckons grain finished beef is still really good for you. I prefer the taste of grain finished beef and it also seems to have more fat.
Nothing to worry about, beef belongs to the ruminant family of animals which have 4 stomach chambers to properly digest the food.If there's something to worry about,that would be plants,especially the ones that are sprayed with glyphosate,pesticides and incecticides which is the majority of them by the way.
Warriors, come out to play aay!
When you don’t know the buttons for a new game yet.
🙌🙌🙌
I still want to see what your 100m time would be on a track.
Hard to look less un athletic sprinting than the doc 😂
Dr Shawn
Is swimming good for a bad back
Sorry I’m not Dr Shawn but I reckon swimming would be good for a bad back but a physical therapist would know for sure.
@@samdevallance1527
Thank you for replying
I am seeing a physiotherapist
I will check with him
💪🏻💪🏻💪🏻💪🏻
Just lift cows.
😂
Q: Was that all one workout? And do you eat OMAD?
no he doesn't do omad. I've heard him say he eats twice a day
If you ate carbs you would be soo much quicker man
😂
You need to abuse animals to fule your hamster wheel of yours ?
@@julienfroidevaux1143 I’ve never abused a single animal I’ve eaten🤔 and none of them have hated me for eating them either😂
in our 50s we get arthritis, stiffness, tight bits and lose strength and our fast motion muscle etc Love your work 💪 ❤🇦🇺
Why would you want to state this as fact?
It is not fact for everyone, especially if you don’t accept it as a given.
That is a weak mindset imo.
Im 53, it’s not a given.
What? Not me 😂 I look like I’m in my thirties and I don’t have anything you mentioned ….way to be negative
We get those crap diseases solely from eating plant garbage.
@@MLM111same! I’m almost 54 and I lift weights, run, jump rope and look like I’m in my 30’s.
Winston Churchill would be appalled.
will you be mad at you chicken thighs once I only eat steak for 3 days y friend told me I was crazy but I like steak but I got kind of pricey
Doc I admire your work ethic but blimey charlie you look "awkward" when jumping.
how so?
@@samdevallance1527 How so ?..... Exactly as I've wrote. How else would you like me to interpret it ?
Imagine that! A pogo jumper. Is that a carnivore hunting tactic? How sadly pathetic the whole fad diet is
Too old Too old hurting the joints permanent
We get it- you are in shape - please focus on the nutrition end of this merry ride-
or you can just unsubscribe instead telling the man how to run his channel
@@rxcashdaddy87Thank you !
What put Baker on the map on social media back in 2016/2017 was that he was setting world records in rowing while eating only meat.
In short, he was doing something that everyone said was too hard while following a diet that everyone said was crazy, all while posting proof on social media.
Intense physical activity has always been a part of his advocacy for healthy living and the carnivore diet.
Shh you old buzzard!
What's wrong with showing actual results of the carnivore diet??
You're too healthy and strong. Go eat some kale, it's "delicious and "good" for you!" 🤣