WHAT I EAT IN A DAY TO GET SHREDDED
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- Опубликовано: 21 окт 2022
- Here is a full day of what I eat to get shredded and stay shredded. I hope this can give you some ideas and information that you can use to achieve your diet goals king 👑 LET’S GET SHREDDED TOGETHER 💪
HTLT SUPPLEMENTS DISCOUNT CODE “KING” TO SUPPORT 🙏
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CICO PROTEIN BARS 🍫
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PRE-WORKOUT I USE 💪
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CREATINE
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ECDY BUILDER
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FREE SHREDDING BLUEPRINT 2.0 ($100+ VALUE) WITH THE PURCHASE OF THE ORIGINAL 🚨 CURRENTLY 66% OFF 🚨 shreddedkings.com/products/co... 
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HTLT SUPPLEMENTS DISCOUNT CODE “KING” TO SUPPORT 🙏
www.htltsupps.com?sca_ref=2581770.6Rw9k3cAvf
CICO PROTEIN BARS 🍫
www.htltsupps.com/products/cicobar-protein-bar-12-pack?sca_ref=2581770.6Rw9k3cAvf
PRE-WORKOUT I USE 💪
www.htltsupps.com/products/hardcore-stim-pre-workout?sca_ref=2581770.6Rw9k3cAvf
CREATINE
www.htltsupps.com/products/creatine-monohydrate?sca_ref=2581770.6Rw9k3cAvf
ECDY BUILDER
www.htltsupps.com/products/turk-builder-ecdy-builder?sca_ref=2581770.6Rw9k3cAvf
FREE SHREDDING BLUEPRINT 2.0 ($100+ VALUE) WITH THE PURCHASE OF THE ORIGINAL 🚨 CURRENTLY 66% OFF 🚨 shreddedkings.com/products/complete-bundle
why you call us kings???
nice to see you well man, If you wanted a stable weather, Thailand was a really great choice. great that you went to see your aunt as well. for great food in countries around Thailand and enjoy yourself with tasty shit, I recommend Singapore, 100 percent great local food from all the asia countries.
So happy to see you doing better William! We’re all supportive of you.
Love the vlogs please do more ❤
"If you confess that Jesus is Lord and believe in your heart that God raised Jesus from the death,you will be saved"
Wild, crazy to see how different it is. Chicken breast 3$/kg and is the cheapest part of the chicken. And had u not said per month for the AIR BB I would of thought it was per day. Lol DEEZ
For me it's nearly 4 usd for 450 grams 😭😔
How have you not mentioned that he just did this whole video for 1000calories
@@baysickboyel x2
Send him the protein bars
@@baysickboyel Yeah, the food look filling but 1,000 calories a day is just terrible. Most single digit body fat people I’ve seen, only go to the lowest of 1200-1500 calories a day while 1500 being the bare minimum. His diet isn’t awful looks pretty good and healthy. The chicken breast and egg whites are questionable though by the way he cooks them. He’s still so strict with his diet not allowing himself to eat street food/convenient store which is good discipline, but shows that he won’t let himself even enjoy himself or live in the moment. It shows that he is very self conscious. I don’t know how he’s not starving but maybe Is use to it or suppresses his appetite. I wouldn’t necessarily call his diet healthy though. Whatever works for him works for him.
glad you're feeling better, king! 👑 you deserve all the support you got for changing so many of our lives and giving us so many useful tips to get shredded, now lets continue getting shredded together!!!
What is that name
Bro's name☠️
Bro picked up weights instead of cotton
We started together, kings, now, we must continue, because we're alpha kings💪😉!
your name 💀
This is great stuff, thanks for posting! Such an inspiration to many, I really like your fitness journey. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me lose some fat and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thank you!
Seeing moon really made me remember how me and my family had neighbors who'd gift us food and toys when were kids, just kind souls meeting kind souls. That's something really special you've captured on video, the energy from this video is a real good one.
her energy is so uplifting and it really gives me hope. can’t wait to tell her about all the positive comments. let’s get shredded and happy together king 👑
Perfect timing, I'm currently on a calorie deficit 👍
Love you king 👑💪
We're all gonna make it brah!
You should try intermittent fasting for faster and effective results king
Magerquark als abdichtungsmittel für's haus, aber wie krieg ich den lecker rein? Kauf dir ein bisschen süßstoff 79 cent so ne Flasche. Erhöht das Krebsrisiko ganz klar, aber es muss wirken. Ich krieg auch nen pump wenn ich mir den Arsch abputz, weil ich mich drauf konzentier. Pressatmung. Nicht so wie Hasengeficke. Wissenschatliche fotze, aber kein Boddybuilder. Auch Gewichtheberschuh macht aus ner Fotze keinen Mann. Mein Allzeit favorit Thunfisch.
@@durschfalltv7505 Viel hilft viel! 😂🤣👍
De Magaqwakk bewirggt wunder!
Scheiss auf die wisseschaftla die habe arme wie karoddestäbsche 🥕 und setze die das dann auch um?
Veganes baddibilding.. ich lach mich schlabb! Thunfisch- des bedarfs!
@@zemonedits1238 you mean only eating 1 meal a day?
I can't do that..
2 reasons:
1) I can't get 200g of protein in 1 meal.
2) I'm too hungry throughout the day 😂
+ this technique only works for people because it's easier to count the calories since it's 1 meal not 3-5 and you automatically eat less if you only eat once a day, which isn't too bad but as I said.. the protein.
So this method is kind of a misunderstanding or people think it's magic but it's actually really simple 👍
Thanks for the tip anyways though king, appreciate it 👑💪
@@IronChicken999 well in intermittent fasting ,you can only eat food 8 hours from the first bite of the day. For example if i eat breakfast at 9:00 am then i can eat food only till 5 :00 pm after that i cant eat any thing. By this ypu can only eat in those 8 hours and have to starve for 16 hours a day although you can change the hours according to yourself . this is pretty effective tbh
Damn king u the biggest fitness influencer and have motivated thousands of people to work out and get shredded! If u look at how far you’ve come, I think u got more things to be happy than sad about.
Thanks William. I'm going through some depression and it's so hard to get my workouts in. You give me motivation to continue ❤
keep grinding bro when u really want u can fight the demons trust me ive been their before yet sometimes i am still fighting em! stay strong king
Yeah man, you know that even tho depression hits you are stronger then depression and you are strong and keep grinding king
Dude you’re short videos motivated me to start working out. Its been 4 months and i feel so much better. Thank you brother!
Stuff like this is incredibly humanizing, I honestly prefer this over short 30 second - 1 minute clips where we get to connect more with the King of them all!
PS - Greetings from Vancouver!
hello canadian 👑👑👑
“I haven’t cried in a long time” love to hear that King that’s amazing brother keep it up ❤
All my thanks goes to you William all of your shorts and motivation inspired me to workout I was 130 pounds before seeing you at the age of 12 5'1 and saw your videos got down to 105 then started lifting weights too and I am currently at 112 THANKS. also hope you get better and we support all of your decisions
nicceeee 💪💪💪👑👑👑😃😃😃👏👏👏
I LOVE seeing your healthy substitutions for popular good tasting food ♥
Im glad to see you show more of your personal side, it suits you. The way you talk is more calm and natural, and I cant wait to get to know you better now through these videos. Stay happy King!!
It’s great to hear you’re feeling better king, we are always here to support you ❤️
❤️❤️❤️❤️💪💪💪👑👑👑😃😃😃
KING! So glad to see you in a better state, it takes a great person to be able to open up like you did. Keep up the grind my friend!
👑👑👑👑💪💪💪💪😤😤😤 lets get shredded together King!!!
I know how hard it is to stay on track especially when some bad days hit you and u gotta stay mentally strong and that takes a lot of will power. Hats off to you my man💪
Glad to see you’re feeling better! Take care of Moon, she seems awesome. Keep up the great content King 👑
Damn man i knew 1600 calories was low but seeing what you eat to get there really puts it into perspective, I stay around 12% body fat and I eat so many damn carbs compared to you but I have a lot less protien too, interesting to see but I'm amazed you can stick to what looks like a bodybuilding show prep diet all year round. As inspirational as it is, I hope you feel less pressured to stay super lean, your physique is wild and a little extra fat would never make me click off, I watch your stuff for the positive attitude and I dont think it would negatively impact your aesthetic at all, but thats just my opinion. I hope you're feeling better king!
actually he's eating less than 1100....... 1600 are the calories that are left to get to the goal the app "chose" for him
that's INANELY LOW even for a small inactive woman, I hope he doesn't eat anywhere like this everyday (I mean sometimes it's ok but everyday on 1100-1200 kcal is not sustainable)
@@alessiamazza287 I had to do a double take when i saw it said 1000 calories. But then again he did say hes been gaining a bit of weight recently so maybe hes doing a crash diet to go back to his normal bf %, but still damn
@@patronizingpuyol9844 still 1000 calories is fucking low for everyone except for kids…… but at least is not something he would keep year around i would say
It's sad, I didn't know this is what people have to do to get shredded. I can't live like that .
@@alessiamazza287 Being on a low calorie diet for a few weeks is fine, but you have to know what you're doing. You need to get in high protein and high micronutrients. I wouldn't recommend it to most people though
I’m glad your starting to make more videos and feeling better king! 👑
Every single fay you motivate me more to get shredded thank you!
One of the greatest fitness influencers out there, someone who dosent have an ego and someone who actually wants to help us become shredded and become kings 💪
❤️❤️❤️👑👑👑💪💪💪👏👏👏
Happy you’re feeling better bro! You’ve got an awesome community here. It’s cool to see what you eat 🎉 I love how humble you are. Your physique is solid man don’t give up . You’re on the right track. I can get use to these vlogs and maybe one day we can do one when you’re back in Canada
I'm glad you are feeling so much better! You honestly are the best and give great fitness advice! Keep up with the amazing videos!
keep staying strong king, youre an idol to many people in the world, and your fans will always support you
This is the most cutest and wholesome vlog! Your aunt moon is super awesome 💪
Great to hear you're feeling better, I'm liking these long form videos king👑
Thank you for the tips and tricks king! I knew a shredded king like you cannot get defeated by depression and I know that you are a very cheerful person!
You are amazing bro, the way you smiled when you saw another king doing cardio is what makes you special and great. Keep it up and always feel free to take time off for yourself!
❤️❤️❤️
I just really love the energy of this video and how better you have gotten in a short period of time
DEEZ
Thank you ❤️❤️❤️❤️🙏🙏🙏💪💪💪👑
Glad your feeling better king!!! You are the ONLY reason why I started working out. You inspired me for so long now, and so happy you are feeling better!! Stay well and keep it up!🤴
Glad to see you feeling better, I hope I was just there to tell you how grateful these people including me are to have you! DEEZ (yup I made it far into the video)
We are glad you're feeling better. Keep up with the good work.
Keep up with the long videos they are better than shorts thanks for all the motivation king ❤
Looking great as always, King. Loving the vids that shed some light on your personal journey, stay strong brother
Congrats on the support and I hope you are better ❤❤❤
thank you ❤️❤️❤️👑👑👑
Glad you're feeling better today brother! Luv ya man, that's awesome. We got ya!! Great video, you're the best! Physique is lookin awesome!
I actually really enjoyed watching this vlog! It was uplifting and I'm glad you feel better!
Thank you 👑👑👑
Hi Lee.I hope you are great now.Its very well,that you get a second breath. Do not despair, everything is fine, we are with you!
Love your content. It really motivates me. Glad your feeling better king. You changed my life
Seeing William smile makes me smile, because when he does you know it's genuinely real, not like other influences
😃😃😃❤️❤️❤️👑👑👑 ME 2 brother
The second one
King 👑 you got me into working out and I have been doing press ups and your other recommendations at home for a week now
hey, loving the videos. thanks for all your effort man, continue the videos!! ❤❤
Glad you are back man, really good to see you smilling in the vid
YOU GOT THIS KING
DEEZ!!! Glad to see your better king you are the best and will always be!
Hi fellow king I just started my weight loss journey, and in 2 weeks I lost 5 pounds which is monumental for me!! And for those who may read this. If you want to lose weight and be healthy then you will make time for it
lets gooo keep it up my 👑👑👑❤️❤️❤️💪💪💪
Hey man! I really enjoy your longer vids as well! It's cool to see what you're doing and how you are as a person in your daily life.
Awesome content!
Thanks Claude ❤️❤️❤️😄😄😄
These long videos are nice to have once in a while. Dont force yourself tho :). Im glad you're feeling better and more enthusiastic. Thanks for the helpful videos, I've lost weight because of them! 💪
Great video King 👑 we’re here for you through it all! ❤️
It's nice that your feeling better. Loving the long form content its actually more informative. Keep it up king 💪❤
❤️❤️❤️❤️👑👑👑 Thank you!!!
man's already doing better. you love to see it ❤️🙏
Thank you 👑👑👑❤️❤️❤️
I love that your uploading full time content!
Dude! Your such a wholesome person! I wish I actually knew you in person, we would get along pretty well
hey king! take as much time as you need if you’re feeling overworked with putting out content. We are here for you and all taking your advice to become more healthy and shredded
Thank you brother ❤️❤️❤️
I love these vlog type videos!! Keep it up king!
Thank you ❤️❤️❤️
William is just such a cool person, i genuinely want to see him do well on his journey. Good work man
DEEZ - Nice man, don't feel depressed, we got your back. Good luck, and Thailand seems like a great place, lucky you!
King William, I believe what you went through from your last video, was meant to happen, so you can level up, and be a greater king than you were last time…looking forward to seeing your amazing content…I’ve made such a good improvement in my health and fitness and part of that thanks goes to you…let’s get shredded together 💪🏽❤️🔥
❤️❤️❤️❤️ Love thisss 👑💪💪💪 lets keep it going to the next level in the gym and in life in general!!!!😃😃😃
Glad to see you doing better!
👍👍👍💪💪💪👑👑👑
Im glad u feel good king newww content its actually entertaining to watch DEEZ
Hi king im watching u rn and i just remember how mutch motivation you gave me and others dont thank us we are suppost to thank you.❤️
I respect the discipline, but you dont need to eat that low in calories to maintain a shredded physique like yours. You can literally eat double what you eat, be on your feet more often and eating more food itself can give you ore energy to be active. There are many ways to being shredded rather than just keeping your calories to a bare minimum
I think he just eats different everyday this is probably one of his low calorie days
Please don't be sad bro
We love you so much your an such amazing person I'm glad you opened up because you have really helped me making this video and having the thought that your depressed promise me! one day you well feel better and happier then ever always remember there's so much more better times and days for you so thank you ever so much and stay strong king 👑 because the happy times our just around the corner for you when things get better and better god willing comment from the last video glad your feeling better today bro😊😊
thank you 👑👑👑🙏🙏🙏
i love the fact that he was praising a kid for doing cardio proud of u man
We need more of these long videos king! Keep it up
Glad you enjoy watching 👑👑👑👑
I’m happy to hear that you are better ❤
❤️❤️❤️👑👑👑
Hey, is there any way u can make a routine for what a teen should eat and when to work out/what to work out. It would be really helpful for us
I am sure I am not only talking for me, but I love your chill vlog kind of video. It's like we are just hanging out and learning about you, while learning more to help out fitness journey
Deez
Love these type of longer videos by you they are really entertaining to watch so I'm looking forward to the next one king. 👑👑
Coming right up my 💪👑👊👊👊
We deff need more videos from you
I love the tingles. I understand that beta-alanine is only proven to help some with more high-rep endurance workout, but for me, it's placebo baby! Those tingles get me moving!
because of you i’ve been getting shredded the last couple of months😎😎 love your content!!
omg man YES you are inspirational and i didnt know you made actualy youtube videos im starting to get some muscles because of you BIG UPS KING
Love you bro, you are one of my biggest source of motivation.
lets gooooo ❤️❤️❤️❤️
really love your vlogs, King.
Thank you ❤️❤️❤️🙏🙏🙏
Damn really love the long vids, that deserves a comment for the algorithm.
really enjoying these long form videos
dude, seeing you and Moon hugging makes my heart warm ❤
Im happy for you king, you look amazing! LETS GET SHREDDED TOGETHER💪👑
William do you do cheatdays and what’s your opinion on it? Because staying on diet can be hard. Also: you’re my main motivation King I love you ❤
i love your videos and im happy for you that your feeling better, you got this king👑👑
Thanks for the video dude! Keep up the amazing content King, were all her to support you, lets get shredded together!
Glad your feeling better man ❤️ stay strong, so much respect for what your doing keep on keeping on 💪
❤️❤️❤️❤️👑👑👑👑
Yo, William, can u do a hair tutorial, like how u style ur hair
Physique is looking great man, glad you’re feeling better
👑👑👑👑❤️❤️❤️
You get all the supports
You are very lucky continue doing this king!
Bro it takes a true king to say I haven't cried in a while this is why you motivate me so much stay strong 💪
(Edit) dang bro this is my most like comment thanks guys
I can’t even think of only eating low calories food.😖YOU ARE SOO Patient👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻😃😃😃😃😃😃😃
we're always behind u brother
King you're the best👑You're really inspire people, you are such an honest and kind guy, you're really transparent and you also have a god looking phisique, never stop king👑❤️
Hey do you have any tips for getting rid of love handles, and double chin with face fat as a guy with no equipment? love you, you inspire me so much 🙏❤️
gotta just lose weight overall, can't spot reduce it simple as that
@@kimedora2862 thanks you so much 🙏❤️
I'm happy that you are in my homeland of Thailand
Wish to stumble on you to say thank you for all the inspiration you give us.
I love the mood, keep up the good work King👑
bro, you have been pumping content out left and right, take a break bro, and maybe go do smth else, it's completely okay to not upload for a few days, try exploring other parts of the world instead of just the gym, because your life isn't just about hitting the gym and getting as shredded as you can
Damn.. didn't know chairs could project so hard
Try religion 😁
u da goat man plz never stop making content
William man, this video is a good one, it kind of feels a lot more human than a lot of other vlogs I've watched. You've got some insane food discipline, watching you eat the egg whites and avoid the good looking food was motivating
Hey William, i am very thankful for you, and you inspired me and helped me start working out again, and i stopped for a while but since i saw this video today i will get my ass of the chair and do a workout. And again thank much love.
Get well king. Cant wait for your coming out video
Love how realistic these meals are, you're the man 👌DEEZ!
your the man my👑👑👑❤️❤️❤️
Subscribed. Really enjoy the content! Keep them coming.
ayy glad to hear it man, you look so much happier too and are more gratuitous which in turn makes me happy too. keep it up king 💛💛
ayeee thank you 👑👑👑
👍👍👍❤️❤️❤️