Thank you Dr Ng and Dr Wang, I like your program which give very important information to public. I want to share my experience on blood pressure. I do regular exercise for many years. I’m now 70 years old. My BP was 155-165 5 years ago, my GB recommended me to take medication. I decided to try to reduce it through my diet. After 3 weeks of vegetarian diet, my BP did not improve. I went to see my GP, she said that it’s not vegetarian diet that can reduce BP, I have to stop all salt intake. I stopped putting salt in my cooking for 3 months, my BP was reduced to 130-140. I then continued with low salt diet, and get used to it. My regular BP now is 110-120/65-80. My weight is reduced from 64kg to 56kg in 3 years. Low salt and regular exercise is good for high BP patients.
My family doctor in US said the blood pressure should less than 135/85. I don't know my blood pressure is not stable even though I exercise every day. I can tell if my blood pressure is high because I can feel I am so tight. What else can I do to low my blood pressure? I weight 102 lbs and I don't think I can lose weight.
Agreed with everything on healthy lifestyle including consume more vegetables but NOT fruits❤❤❤ Anyhow, figure given by US always respectively low as it main purpose is to make more people on medications😂😂😂
![專家專訪: 如何逆轉高血壓？四種成因造成高血壓、三類必做測試、三種飲品要避免、三種飲品必喝及多吃三類食物 [Eng Subtitles] How to Reverse Hypertension?](http://i.ytimg.com/vi/mHtPWxOboqM/mqdefault.jpg)
王醫生個節目真係好好👍
以前個標準比較啱亞洲人，外國人多數爆血管所以set 120/80係適合，但亞洲人多數係塞血管，140/90都不為過。
謝謝人類健康研究所非常好的資訊
謝謝兩位醫生分享，期待下一集❤😊😊😊
謝謝兩位醫生分享
*_Amazing episode. I can't find more words to appreciate Dr Wong's effort. Thank you two doctors for your valuable time._* 👋👍
感謝吳医生
感謝王医生
谢你們分享
Thanks Dr. Wang and Dr. Ng.
Thank you Dr Ng and Dr Wang, I like your program which give very important information to public. I want to share my experience on blood pressure. I do regular exercise for many years. I’m now 70 years old. My BP was 155-165 5 years ago, my GB recommended me to take medication. I decided to try to reduce it through my diet. After 3 weeks of vegetarian diet, my BP did not improve. I went to see my GP, she said that it’s not vegetarian diet that can reduce BP, I have to stop all salt intake. I stopped putting salt in my cooking for 3 months, my BP was reduced to 130-140. I then continued with low salt diet, and get used to it. My regular BP now is 110-120/65-80. My weight is reduced from 64kg to 56kg in 3 years. Low salt and regular exercise is good for high BP patients.
Thank you Dr Ng and Dr Wong. 😊
My family doctor in US said the blood pressure should less than 135/85. I don't know my blood pressure is not stable even though I exercise every day. I can tell if my blood pressure is high because I can feel I am so tight. What else can I do to low my blood pressure? I weight 102 lbs and I don't think I can lose weight.
Thank You!, Dr. Wong and Dr. Ng
謝謝兩位醫生！😊
❤❤🎉🎉多謝两位医生!
謝謝王醫生，吳醫生分享
資訊非常有用，感謝兩位好醫生！❤
非常好
Good morning everyone 🌤️☕️🧥🌺
有字幕更完美
Doctors, thank you for your valuable sharing and updating on the info of the blood pressure reading.❤
Happy weekend ❤️
🎉❤謝謝專業分享❤🎉
Useful message, thanks.
Appreciate ❤
美國藥廠不停提高標準好賣藥。香港人三十幾嵗都做唔到120/70 但係是全球最長命。
血壓藥已經係白菜價, 講乜嘢利潤呀！
@ 白菜價？ 你的白菜比一般人貴多啦！ 不同水平不同觀點。 美國不少窮人沒有保險，很多時買得食物買不起藥。
冇錯, 美國好多窮人有錢去買 street drugs, 但冇錢去買 prescribed drugs.
@@USER_--_USER 我指是老人家，不是你想的吸毒者
每星期減0.5kg體重，每減1kg體重，血壓下降約1mmHg，簡單易記，係一個好好嘅資訊，可以更有效咁plan個人嘅飲食同運動去優化血壓喇！
期待
跟醫生指引 :有需要先食血壓藥可改善血壓數值 ，每天服用 ，食咗有時心臟跳得好快，bomp-bomp聲 ，呼吸有點吃力 ，唔食無咁辛苦 o 改變所謂新正常血壓數值目的是保險問題，賠償問題，同病人幫助不大!
我腳勞傷要早睡早起，隔離很糟影響我上壓1 40度中醫話我環境影響我，糟影響我辛苦。
想問有75-81歲中風腦出血範圍大做不到手術,微創有無得做,但見到佢好辛苦,請問有咩建議可以將血塊取出,謝謝啦
我個人早上起床後血壓上壓140以上，下壓85以上，但下午是上壓126以下，下壓75以下，所以個人認為起床後血壓會高的。
應該要分年龄，來做一個表。
王醫師你好呀我血壓144至74係咪要食藥啊？謝謝你哋。
請問如果上壓超標，下壓正常，例如上壓130 ，下壓75，咁樣算係高血壓？
👍👍👍
現在的智能手錶, 無論平宜貴價都有血壓測量, 非常方便.
請問你用邊一款手表？准確度怎麼樣？
都想知，thanks
政府医生話手錶量的血压吾準，不要信。
證明藥廠控制標準，如果唔係標準可以成日變？
搵唔夠錢就降標, 就係想多D人食藥, 佢地先有錢搵
可以講講血壓藥的選擇嗎？因為頗多血壓藥都話會引起體重急速上升，實在太嚇人了，有冇無影響體重上升的選擇
六十二歲開始升高至140，黑木耳煲水飲，唔使通波仔。冬姑煲水血壓即降低廿，冬姑蒸雞，去跑步血壓會正常
冬菇煲水飲? 要試下先. 謝謝你。
好可惜、政府診所醫生完全不是follow 你的guideline & recommendation.
請問天氣寒冷是否影響血壓高？謝謝
當然有影響，天氣冷，血管收縮，血壓自然升高。
我想搵吳基恩醫生嘅地址呀
其實有幾多人係3，40人可以有120同80呢？
❤❤❤❤
👍👍👍💪💪💪
王醫生，本人七十多歲，早晚服食血壓藥半年多，但血壓仍然維持143，76，67，未能夠降至130，75，66 以下，而且間歇有頭暈，是否血壓藥副作用？要醫生調教血壓藥嗎？謝謝。
👍👍👍👍
❤👍
我想請問醫生你會唔會係呢個血壓呀你
主要是食藥。
3，40歲
❤🎉
年青無食過藥，上壓合格有餘只係100多少少，但淨係下壓好高86點算好？
我每次量血壓，第一次通常較高約140+，隔半分鐘左右再量會低啲至130+，再隔半分鐘量又低啲，請問這是為何？
捐血可否減低血壓高嘅問題！ 少d 血少d壓力？
我體重之前73kg，172cm，而家已經減到68kg，但係我嘅血壓由130去到170（食住藥，已經轉咗藥，及份量），可以幫幫我嗎？😢😢😢
我朋友食緊血壓藥都改善唔到，後來她食飯後做半小時超慢跑後有改善，你可以試吓
👍
食血壓藥是一條不歸路、但站在藥廠立場、即使有其他更好的治療方法、藥廠們不會推薦、因為牽涉他們的龐大利益！
血壓藥已經係白菜價, 講乜嘢利潤呀！
薄利多销！？😢
@@USER_--_USER你係藥廠代言人？😝
不相信長生不老 只相信無藥可救
我之前12x - 13x，下壓7x,有人話我高血壓，我即刻好乖去睇醫生，某區政府醫生開咗血壓藥畀我，5mg，食咗之後頭暈+無效，轉藥，而家10mg，但係血壓14x，下壓9x，點解會越食越衰？我唔煙唔酒，恆常運動，BMI 23以下，冇晒心機😢😢😢
話比醫生知，叫佢轉藥。
已經轉咗之前係a字頭嗰隻，半粒，而家係L字頭嗰隻，開頭半粒，已經加藥，而家係一粒，但係越食血壓就越高
我食血壓藥12年 食血壓藥 血壓都穩定上壓 128左右，下壓87，常常都有頭暈頭痛，今年68歲。
最近這幾個月未食血壓藥上壓158，下壓90至95食咗血壓藥後，上壓138，下壓89 是否需要調教血壓丸，麻煩主持人告訴我
食amlodipine 5mg，是否要加藥。
全民食血壓藥😂😂😂
得一個 mic 嘅？收音明顯差咗
I find no problem at all.
@@Monitor2023同以前嘅片比較下就知
香港人口密度高嘅一個城市,如果作比較,只能與同類城市相比,不可同有寬敞腹地之國家比,例如和東京、北京、上海、倫敦,香港人壽命會高很多嗎？據資料是差不多的。基本是誤導
建议將「正常」血压进一步調低，药厂和医生就能赚更多的钱了！
血壓藥已經係白菜價, 講乜嘢利潤呀！
@@USER_--_USER好嘅處方原廠血壓藥，一啲都唔平㗎
大把 generic 副廠嘅藥, 你唔去買, 關人乜事！！
日日食藥，傷肝傷腎，血壓降低但得不償失。
Agreed with everything on healthy lifestyle including consume more vegetables but NOT fruits❤❤❤
Anyhow, figure given by US always respectively low as it main purpose is to make more people on medications😂😂😂
如果日日度血壓 下午活動時間都140
早晚就低返
咁邊個作準
咁就會自己嚇死自己
我最靚仔都係130幾度啦上㗎
真的是本港的老人家，都是長壽的人啊？
老人家的在80多歲的人，都可以看到的呢？
而血壓高或正常，都是隨著時間的遷移，標準的下來，就是有著不同的數據評估了啊？
自己的血壓度數，在家中量度，可是十分漂亮的啊？
但是，在到了診所量度時，又真的是出現高血壓的情況了？
因為，血壓度數的嚴控下，是在日常生活中的，病人自己的角色，有著重要的關顧了？？？😊😊😊
自己是在短短的3天內，爆瘦了4公斤以上了？
醫生馬上收自己入院了？
那是自己的打化療後，口腔潰瘍了，不能吃了的原因的啊？
所以，在經過這個經驗，自己會勸喻，千萬不要輕易說減肥了呀？🎉
就是這個原因了！？😊
不知所謂！亂講