Luna(S2) EP04. Girl Group maintenance episode 3 : Before comeback [Luna's Alphabet][ENG SUB]
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- Опубликовано: 15 сен 2024
- Luna(S2) EP04. Girl Group maintenance episode 3 : Before comeback
Hello it's Luna
The last episode of the diet series, before comeback!
Since this is a diet method used by celebrities just before they make their comeback, it's a diet that is very hard on the body
The method must not be exactly copied, so please note that while you're watching~
Stay tuned for the next episode of Luna's Alphabet
F(x) Facebook: / fx.smtown
Vyrl F(x): www.vyrl.com/fx
New kind of variety channel where you can see all about Luna
'Luna's Alphabet'
Previous Episode
Luna(Opening show)
EP01. Starting of Alphabet : • Luna(오픈쇼) EP01. 알파벳의 시...
Luna(d) EP02. Arty's confusing day : • Luna(d) EP02. 아티의 멘붕하루...
Luna(e) EP03. EDM Club concert Train to Busan with Amber :
• Luna(e) EP03. EDM 클럽공연...
Luna(e) EP04. EDM Club concert Train to Busan 2 with Amber : • Luna(e) EP04. EDM 클럽공연...
Luna(f) EP05. F(x) becomes whole! : • Luna(f) EP05. f(x) 완전체...
Luna(s) EP06. Revealing the behind the scenes of STAGE SMTOWN : • Luna(s) EP06. STAGE SM...
Luna(h) EP07. Luna's sweet vacation in Munyeong :
• Luna(h) EP07. 루나의 달콤한 ...
Luna(d) EP08. Director Luna's Doghouse Life Theater : • Luna(d) EP08. 루감독의 도그 ...
Luna(m) EP09. Luna's musical in Japan :
• Luna(m) EP09. 루나의 일본 뮤...
Luna(v) EP10. Luna's "How much of Hawaii have you seen?":
• Luna(v) EP10. 루나의 "하와이...
Luna(v) EP11. Healing in Hawaii :
• Luna(v) EP11. 힐링 in 하와...
Luna(m) - EP12 Luna's memory vacation in Baehwa middle school:
• Luna(m) EP12. 루나의 추억 여...
Luna(d) EP13. Diet in the night : • Luna(d) EP13. 한밤중 다이어트...
Luna(m) EP14. Luna and S.K.Couple Collaboration :
• Luna(m) EP14. 루나와 소근커플...
Luna(p) EP15. Luna and the Guys : • Luna(p) EP15. 루나와 남자들 ...
Luna(s) EP16. Spectrum practice : • Luna(s) EP16. 스펙트럼 연습현...
Luna(e) EP17. Behind the scenes of Spectrum Festival :
• Luna(e) EP17. 스펙트럼 페스티...
Luna(e) EP18. Luna X Amber And R3HAB :
• Luna(e) EP18. 루나X엠버 그리...
Luna(b) EP19. Luna's Special Cake :
• Luna(b) EP19. 루나의 특별한 ...
Luna(e) EP20. Luna's Mukbang Tour Part 1 in Gangnam, Seoul :
• Luna(e) EP20. 루나의 먹방투어...
Luna(e) EP21. Luna's mukbang tour EP2 Hot place in Itaewon :
• Luna(e) EP21. 루나의 먹방 투...
Luna(p) EP22. Handsome Babies Project Bob Yi Grooming :
• Luna(p) EP22. 아가들 꽃미남 ...
Luna(c) EP23. Luna's Vegetable Diet Challenge :
• Luna(c) EP23. 루나의 야채 먹...
EP24. SM Song Camp reveal: • Luna(s) EP24. SM 송캠프 전...
EP25. Luna's Body & Hair maintenance: • Luna(c) EP25. 루나의 바디&헤... 
Развлечения
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![Luna(S2) EP16 Detox Diet: Getting pretty in 5 days! [Luna's Alphabet][ENG SUB]](/img/1.gif)
저 다이어트의 제일 힘든점이... 물만 마시고 버텨야된다는 것도 있지만 저러고 빠져서 몸에 힘이 하나도 없을텐데 그 몸 상태로 살인적인 스케쥴을 소화해내야 한다는 거... 건강이 너무 걱정됩니다 ㅠㅠㅠ
ㅇㄱㄹㅇ
본격 물만 마시고도 빠지는 다이어트 아니고 물만 마시니까 빠지는 다이어트
물만먹고 저렇게 생글생글 웃는거 대단하다ㅠㅠㅠ 암것도 안먹으면 성격더러워지는데
I see a lot of people asking her to delete the video or saying she's inconsiderate of younger fans but she mentioned multiple times during the video that she doesn't recommend the diet and that it's not healthy but that she wanted to she the process of a comeback for a gg member for those who asked and it seems pretty accurate that sadly this is what a lot of our faves have to go through and it's good for people to see the unglamorous side of this industry
I agree with you - I actually think she SHOULD keep it up specifically for younger fans. So many young kids are striving to be idols not necessarily because that’s their true dream to be a singer but because they’re blinded by the glamorous side of fame. They see the money, makeup, fashion, events, fans, travel, gifts etc. and think that’s the best thing on earth without realizing that it often comes from a place of extreme resilience and unhealthy, detrimental treatment of your body and mentality. Only the idiotic ones will think this is a good idea and follow. Ones with common sense, however young, won’t. Darwinism at its best.
absolutely😀😀😀
It's strangely refreshing to see someone admit that they don't eat when dieting. Most of the time they lie and say LOL I can eat whatever I want uwu and stay under 38kg ^_^
exactly , especially that she puts lots of warnings too . people hated on the poor girl for no reason .
people, thats how luna got slim face and drastic v line. not botox (if u know her since lachata she already have high cheekbones), not plastic surgery. uuugh i want to slap this to luna's ps accuser, she dieting so hard even to the point of unhealthy! :'(
luna was so pretty and skinny at debut era (she was my fav that time) and now her face is just back to that time again, yet many ppl thinks she done something (not in this vid comment, but in other vid/article/sns)... grrr.. i think she and wendy is just the same, in happiness wendy way skinnier & elegant but now she's bit chubby (tho still pretty) but it'll eventually back to slim face again,not bcause of surgery ofc..
exactly! bless this comment
the stereotype that every idol does ps is really out of line... people even said that luna might've done a very dangerous procedure of taking leg muscle out to be skinnier like... wtf? she's a nice person and dumb rumors like that just ruin her name and image for no real reason.
***** but i think she kinda sad if ppl accuse she got surgery cause she always answer firmly she got nothing done in several interviews/tv shows. The interviewer often asking similar question at how different she is now, as if she was not that beautiful back then. maybe it's not a big deal for you, but if such question come over and over again, i personally feels it'll become annoying and i hate how she treated like that.
yomfdoom it's not but it still feels so wrong to assume she did ps when it was already adressed multiple times she's ps free. Luna is very sensetive so it's understandable why Luna and her fans gets annoyed and hurt from being constantly talking about it. She even once brock in tears infront of the fans cuz one of them mentined the ps rumnors and expressed how she feels hurt reading the same in all of her articles.
Skinny doesn't equal pretty tho... she is pretty weather she is chubby or slim.
미쳤다 하루 3L물만 먹고 아무것도 안먹는 거에요?? 쓰러질까 무섭다.... 제발 건강 챙겨줘요 ㅠㅠ
루나팬들은 좋겠다.... 좋아하는 가수의 모습을 많이 볼 수 있어서
근데 에프엑스 컴백은 도대체 언제 하는 걸까요..ㅋㅋ 그나마 루나 솔로 나오긴 하는데
다만 무대에서의 모습도 보고 싶은데 많이 못 봐서 슬프죠... ㅠㅠ 루나의 본직업은 가순데...
루나 정말 팬들한테 예뻐 보이려고 노력하는 모습들이 행동 하나하나에 담겨져 있어서 너무 사랑스럽다
언니...이영상으로 입덕할것같아요 말씀하시는 모습도 멋있고 프로답게 관리하시는 모습들도 참 대단하다 생각듭니다. 몸관리 노하우들 꼭 활용해볼게요 좋은 컨텐츠 감사합니다. 루나짱 새해복 많이 받으세요💕
이쁜거 챙기다가 골로 가겠어요. 정말건강에 극단적으로 안좋아보이네요. 건강잃고 나중에 후회합니다. 저도한번잃으니절대회복이안되더라구요
OMG!!!!! my dreams has become true finally!!! a clollab between Luna and taemin I've been waiting for this one for years!! thank you god!
선영이 _ but when will it be released
Min Young Ah 민 영아 i don't really know. There's no confirmed news about it and luna wrote it was for special filming cuz she learned the dance but there would be no stage. she could be only saying that to hide something idk.
+선영이 _ someone told me it's for vcr for smtown concert
worked fоr mе! I wоrkеd just like I thоught it wоuld. It wаs еasy enоugh аnd I just want оthеrs to knоw whеn somеthing works. Chеck out it thereeее twitter.com/f817ab938fe69736f/status/788632172043366400 Lunа S2 EP04 Girl Grouр maintеnancе еeeеpisodе 3 Bеforе comebaсk Luna s Alрhabеt ЕNG SUB
선영이
진짜 완전 팬 됐다 너무 귀여워 죽음...................
잠깐만 극성수기라뇨ㅠㅅㅠ 진짜 너무 행복한 미유 여깄습니다.. 선영인 언제나 예쁘니까 무리하지 말고 늘 건강했으면 좋겠다 기다릴게 하트하트..
정말 열심히 노력하시면서 활동하시는 것 같아요!!! 힘들어두 많이 웃고 밝은 에너지가 너무 예뻐요 앞으로도 좋은 영상 많이 보여주세요❤
She's so honest, natural and charming. What a bias wrecker!💚
편집실력이 아주 어느예능과비교할수없이 완벽하다😍😍😍
I can't wait to see the full video of Drip Drop with Taemin !!!!! 😭😭😭😭💕
luna, stay healthy 💜💜 사랑해요~~
오.. 확실히 연예인분들은 힘든거같아요ㅠㅠ 관리가 넘중요하시니.. 버티는모습 짱 이쁘고 기특하시네요ㅎㅎ
she's so precious and I hope she's staying healthy and not overdoing it like most idols. stay happy luna
루나씨는 다른 마른 아이돌 스탈로 나가지말구 차라리 비욘세처럼 건강미넘치는 몸매가 더 잘어울릴것 같아요 성량도 더 풍부해질듯...가끔루나씨 지쳐서 눈이 너무풀려보여서 안타깝 힘내여! 폭풍가창력 루나
Im Hwaseoung 비욘세 실제로 보면 진짜 말랐어요 건강하게 마른거 아님 속된말로 개처마름
비욘세 실제로 본적 있는데 생각보다 체구 정말 작아요...
4:25 Luna captured well the legit face of anyone that is on a diet, esp the part that someone already undergone that crazy-imsofreakinghungry-butiwonteat-diet phase. you deserve all the best unnie, respect!
when will they release taemin and luna's clip IM SO EXCITEDDD
귀여워 팩올려놓고 입작게 오물오물 이야기하는거 졸귀ㅠㅠㅠㅠ
몰랐는데 성격이 되게 귀엽다..!!💜❤️
루나는 관리 안해도 예뽀 충분히 예뻐ㅠㅠㅠㅠ
걸그룹은 너무 극한직업인거 같아요-!ㅠㅜ 스트레스도 엄청 많이 받고 정말 멘탈이 강해야되는 직업인 듯합니당..😂
앞에 한번 해봐도 Not bad~ 이러는데 절대 따라하지 마세요. 몸 다 망칩니다. 저렇게 빼지 마세요..
그저 루나를 에프엑스 멤버로만 알고있었는데 영상을 통해 정말 노력많이 하고 긍정적인 힘을 가지고있는거같네요 ㅎㅎ 본받고싶네용
hating all the 'dont diet' and 'please be healthy' comments. its just a controlled fast and its temporary. she's healthier than all of the people whining about this vid. this girl is in great shape and knows what she's doing. cant people trust her nutritionist and cheer her on instead of "unnie! eat!" lol
BadDad even if it's temporary it can easily damage her body, are you a sadist or something? her being a gg member means she probably did it more than recommended
Samifa Rahman - nonsense. fasting is healthy if it's controlled. it does not easily damage anything to fast. it improves your health over time.
Agreed. Things often go to extreme, and now everyone is always talking about not dieting. You can't judge all people who diet as unhealthy, just because there are cases where it goes wrong. And people need to be responsible for their own actions, not someone else telling them about these things.
she has hectic schedules and dances a lot, i know fasting is healthy but not when under pressure
s. that’s just how it is. deal with it
따라하지말라는데....왠지 따라해라는것같아 ㅋㅋㅋㅋㅋㅋㅋㅋㅋ
this diet...luna please dont ;;
ps:i want that luna x taemin collab NOW
amber is not a boy u piece of shit you should change ur name. That is disrespectful to Amber as well as the f(x) members and also yourself
amber is not a boy u piece of shit I love your name, my girl is not a boy right
One of the best names I've ever seen
PANN CHIONG ELECTRICAL SDN BHD how it that disrespectful though?
Omg I can't believe Luna and Taemin are working together! I cant wait to see the video 😁
luna.ive been crying for like 30 minutes. I love you so much and I'm so happy that you are coming back. You look beautiful. please treat yourself with something good to eat.
태민이 나와서 설레버렸!!!!!!!!!! ❤️❤️❤️
우주쏘녀님 여기서도 만나네요! 저도 어제 이 영상보고 드립드랍이라니!! 하면서 오열ㅜㅜ 저거 무슨 콜라보일까요 진짜 궁금..ㅜㅜ
우주쏘녀 spacegirl 우주쏘녀님♥♥여기서 보내용 태민잉
Luna, your health is most important. Please be healthy and give your body what it needs!
I'm going to try harder and do the exercises you do no matter how lazy I get. :]
ㅠㅠ어쾌 언니 살빼지말아요 충분히 예뿐겅ㅜㅜㅜㅜㅜ 엉엉ㅇ엉엉 예쁘다구 건강챙겨요ㅜㅜㅜ
I get that you all are worried for her health (and those of other girl groups) but please remember that at least in Luna's case we know she normally diets in a very healthy way that fits her lifestyle and body best. This diet she shows here, as she said, is unhealthy, but I guess it's expected from them. Please do remember the girls chose to do this kind of work and thus knowing the limits they must push themselves to. And also don't blame the company too much for this, blame the public for the general public wants to see perfect bodies and that's why this among other things is expected of idols.
Please note that I am not trying to defend this way of living at all. I am just reminding people about some facts that are often overlooked.
I see that our Luna is normally very healthy and even though for me, she doesn't have to diet all the time and everything, I also know she (at least the last half year she is) is taking care of her health and making sure she doesn't go overboard. LUNA FIGHTING!
진짜 멋있다 예쁜게 그냥 이뤄진게 아니구나 ㅠㅠㅠㅠ 넘 멋있어요 루나ㅠㅠㅠㅠ 얼굴도 예쁘고 마음도 예쁘고.. 시험 끝나고 저도 명상을 꼭 해봐야겠어요!
내가 만약에 아이돌 하면 하루 만에 탈주할 듯... 진짜 저렇게 어떻게 살어 극한직업이네... 사람이 저렇게 하고 살 수 있나 ㅠㅠ
I really like how Luna is saying she doesn't recommend this diet to anyone she's just giving a demonstration. Drinking just lemon green tea is a bit much if she ate something more like a salad, oatmeal, crackers, something to fill her hunger a little I would be less worried, but I think she knows what she's doing. Either way, Luna fighting!
Many idols with amazing bodies constantly talk about how they eat a lot and enjoy eating food when this is the harsh reality. Trust me, it's rare to have abs and stick thin legs if you eat a lot and don't work out.
언니진짜 관리 ㅜㅜㅜㅜ열심히 하시네요 ㅠㅠㅜ귀여우셔우ㅜㅜㅜㅜㅜㅜ
I didn't think they actually starve themselves before a comeback o.o
Valeria Armijos yeah it's really sad that they starve themselves before and during the comeback. Think of a group like EXO who are constantly promoting like they don't eat much at all
Valeria Armijos she admitted starvation twice in 2015 and for a third in 2016 she said before important scheduals she stays 2 days eating no food only drinking liquids, detox tea and power drinks. she litterely said she tries everything and the diet that shows result she sticks with it. Sadly that what most if not all gg do.
Valeria Armijos there are so much more awful secrets behind this industry people just dont know
i would say it's all girl groups AND boy groups. this is an industry where one's success depends ENTIRELY on their appearance. it's no coincidence that every single idol is attractive and thin. let's see how many albums BTS would sell if they were fat and ugly. (spoiler : a big fat goose egg)
+Don Burd If it works it works? Are you saying that starving yourself is the way to go if you're trying to lose weight? Because no it's not. You're only hurting yourself in the long run.
오 꿀팁이네요 운동할 때 시간 재가며 하는 것보다 좋아하는 노래 네다섯곡 끝날 때까지하면 되겠어요ㅋㅋㅋㅋ 근데 운동하는 동안 개들이ㅋㅋㅋㅋㅋ난리네요 궁금한 게 살을 굶어서 급격하게 빼면 살이 좀 쳐진다던데 운동을 병행하면 그걸 막을 수 있는 건가요???
진짜 기괴해ㅠ 앞으로 진짜 이렇게 극단적으로 다이어트 안하는 아이돌들이 나오도록 소비자들이 노력하겠습니다
ㅋㅋㅋㅋ노래가안끝나 공감 ㅠㅠㅠㅠ♡
이쁜건 알고있었는데 진짜 이뻐지신듯..ㄷㄷ 데뷔초 이후로 나날히 발전해 가는 얼굴 ㄷㄷ
Luna and Taemin did a collar for Drip Drop?! WHEN WHERE WHAT
Holy sh* Luna and taemin
gonna be so boss
I'm glad that you've been completely open about your diet, but I really hope that you find healthier ways to diet in the future. As always, love the show. ❤️
taemin and luna is only the kpop collab i've been looking forward the most in the last 2 years :)
i'm fine :)
버터 발차기 웃기다 ㅋㅋ 자기 혼자 때리는뎈ㅋㅋㅋ ㅋ ㅋ ㅋ ㅋ ㅋ
언니 멘탈 진짜 강하네요.. 진짜 대단하다는 말 밖에 안나와요ㅠㅠ 언니 돈 마니 벌구 맛난거 많이 먹고 사세요ㅠㅠ 힝구힝구 행복하세오 언니 제일 좋아해요^•^ 루나언니 화이팅~!
Luna: /in aegyo voice/ please buy Luna caramel macchiato~~
Me: /running towards the nearest Starbucks, shoves open the door, throw a whole load of money on the counter/ yes I would like a truckload of caramel macchiato pls, btw do you make delivery to South Korea?
ikr xD ♡
Omg! Her & Taemin were executing such coolness while they were dancing!💜💙
Please be healthy!!
와 드디어 레알 걸그룹들의 진짜 다욧정보를 알 수 있는건가요!! 정말 이런컨텐츠 너무너무 기다렸습니다!!!
구독해서 열심히볼께요!!! 감사합니다!!
I wonder how Taemin acts around Luna >.<
OMG CANT WAIT for the Video!!!
Luna looks soooo perfect
I've always wanted a Luna/Taemin dance collab!!! I can't to watch the full video!!!! 😍😭
ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 잘 보구있다가 버터의 반항(?) 다리 덕분에 빵 터졌네욬ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 언니 항상 응원할게요❣️ 화이팅!'
진짜 자기관리 철처하네요 대단해요
노래가 안끝나 핵공감
진짜 루나 존경스러워요
항상 응원합니다 화이팅
I'm so excited to see Taemin and Luna's Drip Drop! f(shinee) is the best ☺️ also please stay healthy Luna 💕
한끼만 굶어도 성격파탄자 되던데... 진정 그대는 아이돌.. 리스펙
서서 일하는데 ㅎ.ㅎ 다리가 심하게 붓고 그래서 다리 스트레칭 루나씨가 하늘 자전거 하고 나서 하는거 쭉 땡기니까 다리가 시원하다 못해 아파요
좀 자주 해볼게욥
I wouldnt think SM would allow such a thing go out. Not eating anything would ruin me. And there she is dancing. HOW?
Kio power drinks and iv. Idols tend to take them a lot to keep energy.
But those are high in calory too... Aren't they?
Kio yeah I suppose. idols are always active and training almost daily so it won't be hard I guess.
The water she uses does work. I've been using that in combination of eating 1000-1200 calories and I lost 6lbs in 8 days so far. No exercise yet because of a back injury, but it does work. But she is right, normal people should not follow this exactly.
루나언니 나나랜드보고 너무 유쾌하시구 재밌어서 들루와 봤어요! ㅎㅎㅎ 컨텐츠 다 넘 재밌어요~ ㅎㅎㅎ 언니 다이어트 시켜주는 컨텐츠 계속 진행 해 줘여 ㅎㅎㅎ 넘 웃경
고양이 시선강탈ㅎㅎㅎ
Taemin and Luna the amazing SM 93line
그렇게 먹고 운동이랑 춤을 추다니...ㅠㅠㅠㅠㅠ 몸 상하지 않게 해요 루나언니♡
wow.. Meaning for 4 days she only drinks Water?? JUST WATER?? wowwww.. talk about determination.. #respect
love everyone of your videos Luna!! Your always so cute and adorable :)
건강에 해로운 다이어트는 조심하세요 ㅠㅠ 늙어서 골다공증 온댑니다 ...
김성미 ㄹㅇ 20대 중반되니 인대늘어난거 회복안됨
Watching this after Taemin's performance drip drop with Seulgi ,really hurts . She worked hard and they didn't let her perform even once 💔
I love that performance too. But as a MeU it really hurts
라스에서 보고 당신을 알게 되었네요.. 요즘 트랜드를 알수 있었던 효린 화사 루나 보고 빵 터짐.. 우리는 하나입니다...
baby ill buy you a caramel macchiatto but plss be healthy too!!! i know youre showing this to prove everyone that you worked hard to get your 4 walls figure but please stay healthyyy love youuuu
i hope u will be okay and stay healthy, don't push urself, u don't need diet again
루나님 너무좋아여
I like Luna all the time it's really saddened me to seeing her dieting like that. Someone really have to say to her that stop dieting I'm really afraid about her health. I hate the standards she does not have to be in standards...
Also i really want to see TaemxLuna collaboration. Pure perfection lol.
아는 내용이지만....나에겐 의지라는 친구가 하나도 없지...... 오늘도 안구다이어트 잘했당히히ㅋㅋㅋㄲㅋㅋㅋㅋㅋㄱㄲㅋㅋㄲ
Her glare at the camera at 4:46 is adorable.
comeback comeback comeback!!!! im so excited!!!!!
뭔가 선한이미지같아요ㅎㅎ 화이팅!
루나 언니완전이뻐요😍진짜 여신
와 대박 및ㄴ 내가 제일좋아하는 두명이서 뭘한거죠 빨리 내놓으시오 스엠......♡
hahaha ahh the cute cat at the end
진짜 저건 사람할짓이아니다... 대단하단말밖엔..
전 이거 하루했었는데 그 다음 날 바로 몸이 밥을 토해내더라고요 진짜 아침에 거식증 오는 줄 알았습니다
그냥 조금 먹고 운동이 제일 좋아요
The end with the cat it's so cute!
도움 많이 됐어요 응원할게요 루나 ㅎㅎ
It is sad to see such a pretty girl dieting like this but I think a lot of people aren't seeing that this wasn't for a very long time. we have seen in other episodes that Luna eats a very healthy, recommended diet. We have also seen her a couple times eating lots of food at different places throughout the day. While all us MeU are accepting of her now matter the weight, there are people out there who can be quite rude and hateful about it. This is something girl groups have to do sadly and it is nice that Luna is honest about. Luna fighting!!
Taemin and Luna drip drop? what???????
운동하는 거 레알 ㅋㅋㅋ 의식흐름 친숙하네요 성격 진짜 좋다
굶고 운동도 하고 스케줄도 가고 춤도 추고
어떻게 한담...ㅜㅜㅜ
DRIP DROPPP OMG
Luna is so pretty ㅠㅠ
루나기엽닼ㅋㅋㅋㅋㅋㅋㅋㅋ