5 Minute Meditation to Quiet the Mind, and Reconnect with Your Inner Self

This is an Original 5 minute guided meditation recorded by us. In our fast-paced world it's easy to become overwhelmed by stress, anxiety, and the constant demands of modern living. This brief but powerful meditation offers a precious opportunity to hit pause, quiet the mind, and reconnect with your inner self. By devoting just five minutes to this practice, you can rejuvenate your mental and emotional well-being, reduce stress levels, enhance focus and clarity, and cultivate a greater sense of mindfulness and presence.
Credits:
This recording has been produced by and Exclusively owned by us (Great Meditation).
Voice spoken: Original commentary recorded by us.
Background Image: Original image produced by, and exclusively owned by us.
Background Music: Exclusively owned and produced by us

[@guesswho3007]

This 5 minute channel is THE ABSOLUTE BEST!!! thanks so much for making a dedicated 5 minute channel! So grateful!

[@5minutesbygreatmeditation]

Our pleasure! Thank you so much!!!

[@LifeLessonsforWomen]

Guided meditations are a wonderful way to wind down in the evening after a relaxing bath time. 🧘‍♀️

[@5minutesbygreatmeditation]

Absolutely!

[@AY-lv6we]

Thank you meditation and 432Hz music in the background

[@annickalewis4267]

Wow, it’s crazy how much my mind shifted in just 5 minutes. Thank you! Namaste 🙏❤️

[@corianderfish1999]

Feeling a lot of emotional pain and grief when doing this one, couldn’t stop crying. But this meditation reminds me this is part of the alignment process of me to my higher self.

[@RenateGunther-kr9gd]

Your voice and the music in this meditation are truly sublime. I can't thank you enough for the peace and healing you are giving me ❤

[@tki6087]

These 5 min meditations help me keep my new habit of meditating. Thanks so much for creating this! ❤

[@5minutesbygreatmeditation]

You're so welcome!

[@mckennalynn1916]

Thank you so much! At work and really needed this!

[@sofdemi8042]

My favorite meditation to do before yoga. It really helps me be in tune with my body. Anyone else do Sarah Beth Yoga videos?

[@Eunchae0-0]

Thank You So Much! I was literally crying in pain when the meditation started but now, I feel so much more relaxed. The situation I have is more personal, but I feel a lot better about it! :D

[@chineymaica1]

Your guided meditations are a part of my morning prep and I am better for it. Thank you ❤.

[@5minutesbygreatmeditation]

Wonderful!

[@Tenell]

I use her meditations in my morning routine as well...can't start my day without it

[@lilyvguerrero]

Me too! Every morning when I wake up

[@ShamanFox]

Your meditations have really helped me out a lot in the past month or two. I appreciate it! Hope you all have a great month ahead!

[@claudiagutierrez1996]

Thank you 🙏 ❤ God bless you and all of humanity 🙏❤️

[@meganrob1353]

You have honestly changed my life I’ve been doing these videos for over a month now once or twice a day and I feel so relaxed and at ease thank you❤️❤️❤️

[@5minutesbygreatmeditation]

Wonderful

[@pjhobbs31]

The 5 minute channel is dope. I love it

[@5minutesbygreatmeditation]

Thank you so much!!!

[@62dimilo]

Almost brought me to tears at the end. Thank you 💙

[@moriahbarrett7241]

I absolutely love this. Thank you so much ❤️

[@5minutesbygreatmeditation]

You are so welcome!

[@aishvaish2895]

Thank you this made me turn into a even better person ❤

[@LennieDean]

Thanks with love!

[@Greenway1234]

Thanks!! That was one of the best mindfulness experiences I had.

[@5minutesbygreatmeditation]

Wonderful!

[@susanho8542]

Just perfect🤗 A lovely meditation to soothe away and decompress the anxieties of today🙏 forever grateful. Namaste 🕉 ☯️

[@PatrickCurry-jr4rn]

My ninth grade seminar class loved the sound of your soothing voice

[@5minutesbygreatmeditation]

Wow, thank you!

[@suus_myself]

This channel grants me a moment of peace and quiet every single day in between all the chaos. Thank you for this blessing💛✨

[@zabinabdulla5848]

Uncomplicated & Amazing !

[@ksnnia]

Thanks for the meditation!

[@5minutesbygreatmeditation]

You're so welcome!

[@bbradley280]

That was a great meditation. Thank you. ☀️🌳🌕

[@terrific124]

regrounds me every time thank you love🎀

[@dorisquinn2135]

I do one of these “mini vacations” after every workout (every day). It’s my reward for exercising. I really look forward to them. Thanks for such a lovely, small pleasure.

[@5minutesbygreatmeditation]

Wonderful!

[@QueenYayYa]

Thank you so much for this!❤🧘🏾‍♀️🙏🏾

[@victoriastewart83]

Thank you - very helpful

[@taneshtanesh5439]

Thank you for universel

[@chingling106]

Ahhh I'm excited again for today!

[@artisticmind6648]

🌸 Namo Buddhaya 🙏. Thank you ma'am. My good feelings for everyone ☀.

[@Sabrina-xr4gi]

Thank you for bringing me peace throughout my week 🙏

[@erinpompa]

Thank you I needed this.

[@timblevins6101]

Thank You ❤🙏🤗!!!!!!!!!😁

[@LaRosa05]

Thank you ❤

[@Cylon_23]

Thank you. Your voice and meditation get me through

[@daminicaking5499]

I've been feeling an attack on my soul of some sort... I've been going through some things and it has been hard to keep from breaking down to my feet.... After hearing two of these 5 minute meditations, I feel so good. Her voice is so soothing and caressing.... Thank you...

[@MelissaMelly1010]

Thank you

[@Mimiduhhhhhhhh]

Thank you so much

[@5minutesbygreatmeditation]

You're most welcome!!

[@obaidnajm]

Your meditations and your voice truly is a gift to me and to all. Thank you for your words of wisdom 🌈🌷🌺🌹❤️💕🙏

[@5minutesbygreatmeditation]

Thank you so much!

[@patrickacolifloresvillasen1731]

Thank you so much!

[@5minutesbygreatmeditation]

You're welcome!

[@anacosta930]

Thank you so much for this moment🙏❤

[@5minutesbygreatmeditation]

You're welcome 😊

[@sarajohanss0n]

i love meditation so much. thank you for this practice 🫶

[@5minutesbygreatmeditation]

You're so welcome!

[@NathaelleG17]

Thanks❤

[@Jiggyjetson]

Thank you 🙏🏾

[@5minutesbygreatmeditation]

No problem 😊

[@pinkfruit88]

Beautiful, thank you so much.❤

[@winston9505]

Thank you 🙏

[@cemaliakts3127]

I feel very comfortable by doing this meditation. It relaxes me a lot!

[@5minutesbygreatmeditation]

Wonderful!

[@kellyquestions]

Really love this 5 min meditation 🧘🏾‍♀️💚🙏🏾

[@5minutesbygreatmeditation]

Thank you so much!

[@ponyio]

Did this on the toilet and I feel refreshed ❤️

[@garnish_bowl3897]

absolute the best experience

[@cecianiahcorabelle]

Thank you!!❤

[@5minutesbygreatmeditation]

You're welcome 😊

[@costacorous8106]

Wow, this gave me a new sense of awareness. Thank you, this cleared up a good amount of my brain fog.

[@fairlanijune2670]

I love your meditations so much!! I felt a lot of calmness from this meditation, i have never felt like this before with meditations thank you for your hard work!💕🤗☯️

[@5minutesbygreatmeditation]

Wonderful! Thank you so much!!!

[@stephanieholloway8100]

Thank you 💗🙏🏼✨

[@5minutesbygreatmeditation]

You are so welcome!!

[@dudablack2426]

Thank you so much for this meditation session! I love your voice❤❤

[@5minutesbygreatmeditation]

Thank you so much!

[@Pinetree1306]

THIS IS THE BEST THANK YOU THANK YOU SO MUCH:)

[@MrsKim2430]

Thank you so much 😊❤

[@5minutesbygreatmeditation]

You're welcome 😊

[@cecianiahcorabelle]

Thank you❤

[@5minutesbygreatmeditation]

You're welcome 😊

[@ahmedlisin3704]

I needed this one today. Thanks!

[@5minutesbygreatmeditation]

You're so welcome!

[@sampijper9281]

Thank u

[@iroh3340]

Please keep making these, they are amazing. Thank you very much once again. ❤

[@5minutesbygreatmeditation]

Glad you like them!

[@ZoeyZ28]

Helped me so much. Thank you!

[@5minutesbygreatmeditation]

You're welcome!

[@tammym7940]

This channel is my happy place ❤ thank you. Namaste 🙏

[@5minutesbygreatmeditation]

Our pleasure!

[@felipeschossler2871]

AMAZING, just 5 minutes of meditation are enough to feel the benefits. Thank you for this piece of art! ❤

[@Godblessyou-h7m]

This really helped my brain now that I’m going to sleep. Having a quiet mind, thank you very much.

[@5minutesbygreatmeditation]

Wonderful!

[@misfitsatanas5756]

Luv this channel and thank you for your amazing content❤

[@Jewells899]

Great meditation….new sub!

[@Jonathon_Wells]

Thank you Great Meditation ❤❤❤

[@5minutesbygreatmeditation]

You are so welcome Jonathon :)

[@TheMaxine101]

So relaxing. Thank you for this. ❤

[@5minutesbygreatmeditation]

You're welcome 😊

[@Raech3ll3]

Great Meditation. Definitely subscribed.

[@5minutesbygreatmeditation]

Awesome, thank you!

[@mrclips4k]

this has help me a lot with my anger issues thank u so much

[@spirituallydivineevibess]

God bless u for always posting these lovely videos! Have a great week❤

[@5minutesbygreatmeditation]

Thank you! You too!

[@tammym7940]

Grateful 🙏🙌. Thank you. Namaste

[@5minutesbygreatmeditation]

You are so welcome!!

[@kyliejones7343]

best meditation channel there is💕

[@5minutesbygreatmeditation]

Wow, thank you!

[@maryanndelrio9377]

Thank you. 🙏♥️🙏

[@5minutesbygreatmeditation]

Any time!

[@Tiger_Lightning_Music]

This was beautiful, thank you.

[@5minutesbygreatmeditation]

Our pleasure!

[@MrsKim2430]

Thank you 😊

[@5minutesbygreatmeditation]

You're welcome 😊

[@rem__5810]

It was peaceful
I agree

[@krisdsha252]

This was amazing 6:09

[@ChellyWood]

Sending gratitude your way...

[@5minutesbygreatmeditation]

Thank you so much!!

[@ianoconnor5914]

That really helped

[@imlv2614]

❤❤❤❤❤❤

[@amyhatzigiannis4148]

Wonderful ❤

[@5minutesbygreatmeditation]

Thank you 😄

[@petergunn4410]

dear love! haha love it!

[@Immeanlol]

First🎉🎉

[@PriyaBisht-mu2to]

❤❤❤❤❤

[@taha.mbaher]

Wonderful

[@5minutesbygreatmeditation]

Thank you!

[@kevinkathyshoemaker102]

❤

[@lindseyheba9604]

❤️‍🔥

[@jackroark6928]

⭐❤

[@aijuswannabe_inspirational3686]

I like this meditation however because it’s titled “quiet the mind” I was under the impression there would be less talking. It was a bit difficult for me to quiet my mind when there was constant talking. That’s just my personal experience though.

[@patriciagrant8741]

The noisiest ad just came up automatically after I watched this, with a guy shouting. RUclips need to do better with their targeted ads 😂

[@Abbymara-qn1wh]

why the fuck does my brain not allow me to meditate. i seriously get 2 minutes into this video until i physically can’t keep my eyes shut anymore and have to turn this shit off. trying to focus on my breathing stresses me out and my brain will not stop thinking about literally ANYTHING other than my fucking breath. like fuck im so fucking tired of being fucking miserable

[@WillowMint]

Thank you ❤

[@Bridgettedoyle2023]

Thank you

[@clarec3531]

Thank you 🙏

[@pavanipabodha399]

Thank you❤

[@5minutesbygreatmeditation]

You're welcome 😊