1:30 - Push 3:10 - Pull 4:37 - Core 5:19 - Legs 7:22 - Hollow Body Hope this will help, as time line to, rewatch, how to do exercises keep it up bro, we can see how much hard work you put to , gain such knowledge 👌👍
Brother, you made my day! I was amazed all the time, I was watching you. I used to the work out, but I could not give quality time due to the hectic work schedule, but now I can surely say I will continue my stuff.
3:25 one thing is for sure that you have in-depth knowledge of what you are doing just one advice try to increase your wait aur calories it will look much more stronger and you will feel more strength as you have already been doing this for years now!!
came here after watching your body transformation video you are the first person i found on YT who is doing calisthenics bahut badiya bhai you are my inspiration now!!!
Its been 6 years since I started casually working out ( cuz I was in a cricket coaching center ) I have decent chest , and six abs xD I will start calisthenics now
Update: I have been going to the gym and before that as I mentioned that I was doing calisthenics I already had a decent frame but I was still a lil bit skinny then I joined gym and then started doing g weight training . Now i gained weight and I was 5'6 before starting all this now I'm 5'10
for active hang and dead hang all of you better use a rod because I did this at my home and started growing my hand nails in curved shaped(ingrowing nails) and its very painful to make it straight again I'm getting treatment for it now.so don't hold anything for longer period which will put pressure on your nails. You might end up getting nail treatment like me. Use a Rod.
Great warm-up and stretch after. Remind me of yoga. Eventhough I dont understand the language the vid is self explanatory. Congrats! Tell me please the sets should all be completed before moving to the next exercise? Or I should do 1 set of each and then repeat in rounds?
bhai tune toh zero equipment ke sath bana diya. sahi hai. pull ups karne ke kuch tips do yaar, ek bhi nahi jata mujhe lekin resistance bands use karu toh 5-6 hote hai. thanks man. aise aur hona chahiye india mein calisthenics
Intresting, yet informative! You should definitely make follow-along tutorials at different levels of calisthenics. For the greater good of everyone! 😇✨
Love the video ❤ Going to try it from today Will update this after a week if these workouts really works to be a beter version of myself Day 07 - yeah it helps but with some additional exercises Start at your own pace and keep going 🤠
Hey man, I randomly saw your video today and it motivated me to start working out again. Please make beginner friendly videos with less to no equipment needed and can be done at home. Kindly give directions to people like me who want to learn calisthenics but don't know how to do it. Help us make a roadmap!!!
Comprehensive and easy to get started. Thanks a lot. For quick access during practice. 1:10 2 things 2 keep in mind...Level & Form 1:30 Pushing Exercises (2:35 Form for Push-ups) 3:10 Pulling Exercise 4:40 Core (I found it hard for beginner. What about Planks?) 5:20 Legs(6:35 Form for pushups) 7:20 HOLLOWBODY 7:35 stretching
Wow man..just loved it...❤️ It was detailed Mentioned various level according to body strength Mistakes i use to make in starting Best part- no fancy equipment involved.. Thanks mate.
A very detailed and motivating video, brother keep it up, don't ever stop making such videos, carry on the good work, your work inspires us, god bless you brother, let's get fit❤️
I always wanted nice muscular body but I didn't like going to gym and working out amidst crowd...and recently I understood what Calesthenics is and I installed one pull bar as well....now I am going to follow this same routine for 1-2 months at least...and I ll master all of these basics. Thank you ❤️
Bro i am the kind of person who dont easily appriciate anyone .. but after watching you i would say that you not only have good skills but also have right way of explaning things besides you have good presentation skill ... I believe if you will consistent in making vedios you can achive a million of subscribers within few months .... So be constant be genune and be happy....all the best...👍
It's a great video and it was very helpfull there are some exercises mentioned in the video that i still can't do yet as iam a beginner but iam somehow motivated to do these exercises. So thank you i really appreciate this video
All because of the music.. 🤣. I'll change it soon when I'll shoot new videos and will change the music.. But for now.. Focusing more on content.. Rather than other factors.. Thanks for the feedback bro✨💥🕺
Wow genuine video bas kab kab protract karna hai kab retract ye explain hota to Maza aazata but overall very informative video thanks I am going to follow these for a month .
Bhai ma pehla 40 normal push up karr leta tha but Aab mujhe 12 months ho jyaga now only 10 I can and 5 clap pushups Aab 10 marna ma thak jata hu how to restart any suggestion pls
Very well addressed. Need your guidance. I am on my weight loss journey. With intermittent fasting, and implementing simple aerobic workouts at home I've reduced around 18kgs, so i am not exactly a beginner when it comes to workout stamina. Now I am looking forward to shape up my muscles,but I am a professional teacher. Due to my job I cannot take out time to go gym. How much calisthenics will be suitable for me? And what workouts do you suggest. Do opine.
Bhai ab kya sirf aur sirf bodyweight exercises hi karte ho yah fir weight bhi use karte ho..matlab kya full zero weight exercise karte ho thora bohot bhi weight exercise nahi karte agar bataoge to bohot accha rahega🙏 Btw love from Kolkata ❤️ Keep going 🤟
I would say.. Running and squating correctly.. And stretching exercises can play a major role in knock knee correction Such as: Straddle stretch Single leg straddle stretch Peigon pose Forward fold And many more
It depends on your lifestyle.. It you have enough time during the week you can split 4 parts throughout the week.. But if you're busy and don't have enough so try to do all 4 parts in a day.. And repeat 3-4times/week..
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Keep going buddy we all are with u🔥🔥🔥🔥
💙
@Alexis Bruno just fk off you bots
😂
@@SThenics0 kya hua be🙄
@@SThenics0 Keep up the good work sir!
Started the workout from yesterday :)
1:30 - Push
3:10 - Pull
4:37 - Core
5:19 - Legs
7:22 - Hollow Body
Hope this will help, as time line to, rewatch, how to do exercises
keep it up bro, we can see how much hard work you put to , gain such knowledge 👌👍
Tq
Kya ye sari exercise daily karni hai ya push pull leg alag alag din karna hai
@@technoworld786 pta chla hai tph btaou sari daily krni hai kya ??
Daily
Kya ye sab hame 1 din matlab har din karna h ya 1 din push dusre din pull tisre din leg aise
Saw 1st Indian to do calesthenics after Vidyut Jamwal.
Very nice keep it up.
Now we all are also doing it😎
Siddhart tyagi ..rajan ???
@@varinyampandey7111 Yes I didn't saw Rajan Video before this Rajan is very good and don't see Siddharth till date.
@@AmitKumar-nq4uf check siddhart tyagi in insta ..he has represented india in multiple international tournaments
Many probably do it but not everyone films
Clearly your hardwork is visible man. Hats off to you
youtube never suggested me such a informative video in my 5 years of video watching
I searched many videos but no one explained this clearly. Thankyou brother for making this video 🤝
🤝🏻
@@SThenics0
Hello ye workout kaise krna hai matlab har din krna hai, hafte mein 4-5-6 din, eak din chodkar kaise krna hai olease btaoo?
Calisthenics cant be thought more simpler than this...Thank you for the great effort nie content. Keep Posting more videos.
I searched for this video on so many other channels. Perfect guide for beginners. Very well explained with warmups tooo!!
Subscribed! ❤️
Brother, you made my day!
I was amazed all the time, I was watching you. I used to the work out, but I could not give quality time due to the hectic work schedule, but now I can surely say I will continue my stuff.
3:25 one thing is for sure that you have in-depth knowledge of what you are doing just one advice try to increase your wait aur calories it will look much more stronger and you will feel more strength as you have already been doing this for years now!!
came here after watching your body transformation video
you are the first person i found on YT who is doing calisthenics
bahut badiya bhai
you are my inspiration now!!!
Thanks bhai💪🏻😁😁.. Keep going
*yup agree*
Chris Beria
Abhi tk kisi calisthenics chanel ne legs ke bare me baat nhi ki.....thanks ...bahut acha samjhaya hai aapne...👍🏻
Its been 6 years since I started casually working out ( cuz I was in a cricket coaching center ) I have decent chest , and six abs xD I will start calisthenics now
heyy how's going on are you doing calisthenics?
Gya khtm tata 😹@@mohit777_
Bro please share your present condition ❤
@deepakgurjar8971 check it out on instagram ( samal.fit )
Update: I have been going to the gym and before that as I mentioned that I was doing calisthenics I already had a decent frame but I was still a lil bit skinny then I joined gym and then started doing g weight training . Now i gained weight and I was 5'6 before starting all this now I'm 5'10
Hats off to you man!! Aur bina time waste kiye itna sab kuchh ek hi video mein batane k liye, we can't thank you enough.
We want more video beginners to intermediate to advance. 🔥
Sure
5:26 what a dance step buddy 😝
champak lal
for active hang and dead hang all of you better use a rod because I did this at my home and started growing my hand nails in curved shaped(ingrowing nails) and its very painful to make it straight again I'm getting treatment for it now.so don't hold anything for longer period which will put pressure on your nails. You might end up getting nail treatment like me. Use a Rod.
Bhai Maine bohot videos dekhe hai Par Ye sabse better hai...har Ek chij itne Acche se bataya hai Aapne🙏
Great warm-up and stretch after. Remind me of yoga. Eventhough I dont understand the language the vid is self explanatory. Congrats! Tell me please the sets should all be completed before moving to the next exercise? Or I should do 1 set of each and then repeat in rounds?
Hi again. Could you reply pls?
@@theofanischazakis you have to do 3 to 5 sets of 10 to 17 reps of high exercises and the warm up ones is your wish to do 👍🏻
U have to do atleast 3 set to maximum 5 and can do Reps according to ur own strength and the excercise
मिलिट्री भाई आपका फैन हो गया है मुझे आपका ऑटोग्राफ चाहिए इतना अच्छे से किसी ने नहीं समझाया जिससे आपने समझाया है लव यू भाई ❤️❤️❤️❤️
awesome brother😍😍
Thanks brother 😌
bhai tune toh zero equipment ke sath bana diya. sahi hai. pull ups karne ke kuch tips do yaar, ek bhi nahi jata mujhe lekin resistance bands use karu toh 5-6 hote hai. thanks man.
aise aur hona chahiye india mein calisthenics
Intresting, yet informative! You should definitely make follow-along tutorials at different levels of calisthenics. For the greater good of everyone! 😇✨
Form and control dekhe maza aagaya 🔥🔥🔥🔥
That elbow and knee is my fav.
Love the video ❤
Going to try it from today
Will update this after a week if these workouts really works to be a beter version of myself
Day 07 - yeah it helps but with some additional exercises
Start at your own pace and keep going 🤠
Over hogya 3 am motivation 😂
bht sahi bhai lage rahoo
Thanks bhai💫
Thanks you bhai , me kafi time se aese video dekh raha hoo lekin apki jesa koi nahi sikhata , aapki mahenat ko salam he
Follow me on Instagram
@s_thenics
For more calisthenics videos✡
Hey man, I randomly saw your video today and it motivated me to start working out again. Please make beginner friendly videos with less to no equipment needed and can be done at home. Kindly give directions to people like me who want to learn calisthenics but don't know how to do it. Help us make a roadmap!!!
so helpful you are the light house for bigginars kindly continue the series of this....
Who is from 2025😂😂😂
New year - start calisthenic
Me
Start kr diya kya apne😂
@Gymguys382 haaa try kar raha hu
Me ❤😂
Comprehensive and easy to get started. Thanks a lot.
For quick access during practice.
1:10 2 things 2 keep in mind...Level & Form
1:30 Pushing Exercises (2:35 Form for Push-ups)
3:10 Pulling Exercise
4:40 Core (I found it hard for beginner. What about Planks?)
5:20 Legs(6:35 Form for pushups)
7:20 HOLLOWBODY
7:35 stretching
It was a very nice explanation for beginners, thank you
Thanks
Thanks a lot bro for sharing. I was looking for such a simple and effective workout to start with. Grateful for your video 🙏
Wow man..just loved it...❤️
It was detailed
Mentioned various level according to body strength
Mistakes i use to make in starting
Best part- no fancy equipment involved..
Thanks mate.
You content made me comment as I did once in a while few years ago
Bro you are doing well
Lot of love ❤❤❤❤
Quality content with great explanations! Instantly subbed :) ❤
Short, yet covering all important areas including warmup and stretching exercises…….Saachme maast video banaya hain! Keep it up👍✌️
A very detailed and motivating video, brother keep it up, don't ever stop making such videos, carry on the good work, your work inspires us, god bless you brother, let's get fit❤️
Very helpful and informative... Thankyou bro...
And your mobility is something to fathom with.
I always wanted nice muscular body but I didn't like going to gym and working out amidst crowd...and recently I understood what Calesthenics is and I installed one pull bar as well....now I am going to follow this same routine for 1-2 months at least...and I ll master all of these basics.
Thank you ❤️
Man update?
@@iamnoone78647 that was a joke
Keep going brother ❤
Excellent video, thank you so much for sharing your knowledge with us. Much Respect and Godspeed to you.
Only one thing to say ... Its really high quality video ... Lots of work done to cover every detail in concise manner ... Thanks buddy
Keep spreading the positivity ❣️✨
Yoo💫💫
THIS IS THE BEST VIDEO FOR BEGINNERS,
KYA BDHIYA TREEKA SMJHAYA H BRO BHOT SHI 👍
I want to learn proper Calisthenics at home. So, I subscribed.
Amazing... Proud to see one of us, explaining thoroughly in Hindi.. Keep it up
Brother this is what I'm searching for keep it up I'm with you 💘
Bro the way u taught was so helpful
I'm first here so here's ur new subscriber ✨
Keep it up man!!!
You deserve more subscribers 🔥
Thank you so much brother
Inspirational.. 👌👌
That's what called a perfect Lean Body🔥
Best video and best calisthenics performance by you sir ❤❤❤
Thanks man 🙏! Helped me a lot
thank you so much bro ive been trying to find a video to learn calisthenics from literal basics
All the best for channel success ahead 💙
Thank you so much brother 💥
Bro i am the kind of person who dont easily appriciate anyone .. but after watching you i would say that you not only have good skills but also have right way of explaning things besides you have good presentation skill ... I believe if you will consistent in making vedios you can achive a million of subscribers within few months .... So be constant be genune and be happy....all the best...👍
Good content! Subscribed👍🔥🔥
Best tutorial for beginners I have seen so far !!! Thank u for making this video.
Your so underrated man😔
I just dropped a subscribe. 👍
Bhai isse best video youtube per kahi nahi h
Keep going 🔥🔥
💙
The best from basics to advanced level...thank you so much..you give a great value..
⚔️love transformation.
Thanks bro
Thanks bro
Great buddy!! Explained really well...
Thanks for each exercise.
Fabulous 😎
💙
I extremely hyped with this info... it's super cool bro.. I will definitely gonna follow it😁
Yooo
Bhai... 4 level me se beginners konsi kab kare aur kitne time tak kare
Sbse phle wali beginner h..
Aur jbtk beginner me 12 reps nhi lgate tbtk aage mt bdhna
Thank you bro
Many people do not actually tell where to begin they just show off
Thanks
superb...you have strong basics ..you are going to be a potential influencer...all the best bro..!
Keep it up 👍🔥🔥🔥
Great guidance with simple and understandable explanation
Glad it was helpful!
Fabulous !!
It's a great video and it was very helpfull there are some exercises mentioned in the video that i still can't do yet as iam a beginner but iam somehow motivated to do these exercises. So thank you i really appreciate this video
Nice bro 🔥👍
1st view and Subscribed. ❤
We want more tutorials video. Like this.
Bro The Video Is Good 🔥👌✨ But Don't You Think The Intro Is Little Big 😂✨
All because of the music.. 🤣.
I'll change it soon when I'll shoot new videos and will change the music..
But for now.. Focusing more on content.. Rather than other factors..
Thanks for the feedback bro✨💥🕺
No..... that's Not What i was Saying Yur Intro Is Good Keep The Good Work 🔥✨
Bro....i subscribed ur channel bcoz....u have skills ♥️
Or bhi excercise btao jo hmare smoothness me kam aa ske.......🌹
Amazing bro❤️..... I am with you💪....
Tum age age chalo hum piche piche aa rhe hain guruji😊
I am following your this routine. how should be the breathing? like say when doing pushup or pullup?
Pushup- inhale when you go down and exhale when you come up
Pullup- inhale when you come down and exhale when you go up
@@SThenics0 thanks I am doing the beginner routine now I will continue this for 6 months and start the intermediate
Go for it🤘🏻🤘🏻.. My best wishes
This is an amazing video buddy. Very informative. Keep up the good work.
Ye sari exercise ek hi din me krna hai kya for beginners
Wow genuine video bas kab kab protract karna hai kab retract ye explain hota to Maza aazata but overall very informative video thanks I am going to follow these for a month .
Bhai ma pehla 40 normal push up karr leta tha but Aab mujhe 12 months ho jyaga now only 10 I can and 5 clap pushups Aab 10 marna ma thak jata hu how to restart any suggestion pls
Diet sahi karo exercise baad me
Diet suggestion?@@CoolAn
@@malikmudasar6174budget?
Good work bro..Nice routine and well explained
I personally liked the stretches and warmup part
Very well addressed. Need your guidance.
I am on my weight loss journey.
With intermittent fasting, and implementing simple aerobic workouts at home I've reduced around 18kgs, so i am not exactly a beginner when it comes to workout stamina. Now I am looking forward to shape up my muscles,but I am a professional teacher. Due to my job I cannot take out time to go gym. How much calisthenics will be suitable for me? And what workouts do you suggest.
Do opine.
@S-Thenics pls reply
Go for cardio and reduce your bodyweight then switch to calisthenics or resistance training
subbed instantly brother ... great work and i found it very helpfull mainly for pullups as its very tough to do ..Thank you keep rocking
Bhai ab kya sirf aur sirf bodyweight exercises hi karte ho yah fir weight bhi use karte ho..matlab kya full zero weight exercise karte ho thora bohot bhi weight exercise nahi karte agar bataoge to bohot accha rahega🙏
Btw love from Kolkata ❤️
Keep going 🤟
Bro calisthenics mai kabhi weight use nahi karte. Calisthenics mau only bodyweight use hota.
Thanku bro ...i m searching these video which is well explained 🙏🏻🙏🏻🙏🏻
So can we do this exercise on daily basis until we find our strengths till the challenging mode
Yes
A serviceable Content indeed,
Thankyou Gentleman !
Bro can calisthenics helps to improve knock knees ?
Yes there are some exercises which will definitely help !
Which one's ?
I would say.. Running and squating correctly..
And stretching exercises can play a major role in knock knee correction
Such as:
Straddle stretch
Single leg straddle stretch
Peigon pose
Forward fold
And many more
Great !!! Thank you so much
Broooo 🔥 such a quality and informative video
Body bananekeliya sabse important point money hai 😞
फिर ते दोस्त body पेसो वालो के पास होनी चाहिए थी,,
Bro calisthenics main strength Mater krti h
Jo aap apni mehnat se achive kr skte ho 😈 !!
Simply Best Tutorial, Thanks and Keep up.
4 parts 4 days? are all in a single day?
It depends on your lifestyle..
It you have enough time during the week you can split 4 parts throughout the week..
But if you're busy and don't have enough so try to do all 4 parts in a day..
And repeat 3-4times/week..
Thank you buddy starting ke liye bohot accha guide hai
Me who dies in the warm-up oh pull-ups: confused Pikachu face
😂