1:30 - Push 3:10 - Pull 4:37 - Core 5:19 - Legs 7:22 - Hollow Body Hope this will help, as time line to, rewatch, how to do exercises keep it up bro, we can see how much hard work you put to , gain such knowledge 👌👍
Its been 6 years since I started casually working out ( cuz I was in a cricket coaching center ) I have decent chest , and six abs xD I will start calisthenics now
Update: I have been going to the gym and before that as I mentioned that I was doing calisthenics I already had a decent frame but I was still a lil bit skinny then I joined gym and then started doing g weight training . Now i gained weight and I was 5'6 before starting all this now I'm 5'10
came here after watching your body transformation video you are the first person i found on YT who is doing calisthenics bahut badiya bhai you are my inspiration now!!!
for active hang and dead hang all of you better use a rod because I did this at my home and started growing my hand nails in curved shaped(ingrowing nails) and its very painful to make it straight again I'm getting treatment for it now.so don't hold anything for longer period which will put pressure on your nails. You might end up getting nail treatment like me. Use a Rod.
3:25 one thing is for sure that you have in-depth knowledge of what you are doing just one advice try to increase your wait aur calories it will look much more stronger and you will feel more strength as you have already been doing this for years now!!
Brother, you made my day! I was amazed all the time, I was watching you. I used to the work out, but I could not give quality time due to the hectic work schedule, but now I can surely say I will continue my stuff.
Intresting, yet informative! You should definitely make follow-along tutorials at different levels of calisthenics. For the greater good of everyone! 😇✨
A very detailed and motivating video, brother keep it up, don't ever stop making such videos, carry on the good work, your work inspires us, god bless you brother, let's get fit❤️
Bro i am the kind of person who dont easily appriciate anyone .. but after watching you i would say that you not only have good skills but also have right way of explaning things besides you have good presentation skill ... I believe if you will consistent in making vedios you can achive a million of subscribers within few months .... So be constant be genune and be happy....all the best...👍
I always wanted nice muscular body but I didn't like going to gym and working out amidst crowd...and recently I understood what Calesthenics is and I installed one pull bar as well....now I am going to follow this same routine for 1-2 months at least...and I ll master all of these basics. Thank you ❤️
Hey man, I randomly saw your video today and it motivated me to start working out again. Please make beginner friendly videos with less to no equipment needed and can be done at home. Kindly give directions to people like me who want to learn calisthenics but don't know how to do it. Help us make a roadmap!!!
Wow man..just loved it...❤️ It was detailed Mentioned various level according to body strength Mistakes i use to make in starting Best part- no fancy equipment involved.. Thanks mate.
Great warm-up and stretch after. Remind me of yoga. Eventhough I dont understand the language the vid is self explanatory. Congrats! Tell me please the sets should all be completed before moving to the next exercise? Or I should do 1 set of each and then repeat in rounds?
All because of the music.. 🤣. I'll change it soon when I'll shoot new videos and will change the music.. But for now.. Focusing more on content.. Rather than other factors.. Thanks for the feedback bro✨💥🕺
Very well addressed. Need your guidance. I am on my weight loss journey. With intermittent fasting, and implementing simple aerobic workouts at home I've reduced around 18kgs, so i am not exactly a beginner when it comes to workout stamina. Now I am looking forward to shape up my muscles,but I am a professional teacher. Due to my job I cannot take out time to go gym. How much calisthenics will be suitable for me? And what workouts do you suggest. Do opine.
Спорт
Keep going buddy we all are with u🔥🔥🔥🔥
💙
@Alexis Bruno just fk off you bots
😂
@@SThenics0 kya hua be🙄
@@SThenics0 Keep up the good work sir!
Started the workout from yesterday :)
1:30 - Push
3:10 - Pull
4:37 - Core
5:19 - Legs
7:22 - Hollow Body
Hope this will help, as time line to, rewatch, how to do exercises
keep it up bro, we can see how much hard work you put to , gain such knowledge 👌👍
Tq
Kya ye sari exercise daily karni hai ya push pull leg alag alag din karna hai
@@technoworld786 pta chla hai tph btaou sari daily krni hai kya ??
Daily
Kya ye sab hame 1 din matlab har din karna h ya 1 din push dusre din pull tisre din leg aise
Saw 1st Indian to do calesthenics after Vidyut Jamwal.
Very nice keep it up.
Now we all are also doing it😎
Siddhart tyagi ..rajan ???
@@varinyampandey7111 Yes I didn't saw Rajan Video before this Rajan is very good and don't see Siddharth till date.
@@AmitKumar-nq4uf check siddhart tyagi in insta ..he has represented india in multiple international tournaments
Many probably do it but not everyone films
youtube never suggested me such a informative video in my 5 years of video watching
Its been 6 years since I started casually working out ( cuz I was in a cricket coaching center ) I have decent chest , and six abs xD I will start calisthenics now
heyy how's going on are you doing calisthenics?
Gya khtm tata 😹@@mohit777_
Bro please share your present condition ❤
@deepakgurjar8971 check it out on instagram ( samal.fit )
Update: I have been going to the gym and before that as I mentioned that I was doing calisthenics I already had a decent frame but I was still a lil bit skinny then I joined gym and then started doing g weight training . Now i gained weight and I was 5'6 before starting all this now I'm 5'10
We want more video beginners to intermediate to advance. 🔥
Sure
Clearly your hardwork is visible man. Hats off to you
5:26 what a dance step buddy 😝
champak lal
came here after watching your body transformation video
you are the first person i found on YT who is doing calisthenics
bahut badiya bhai
you are my inspiration now!!!
Thanks bhai💪🏻😁😁.. Keep going
*yup agree*
Chris Beria
for active hang and dead hang all of you better use a rod because I did this at my home and started growing my hand nails in curved shaped(ingrowing nails) and its very painful to make it straight again I'm getting treatment for it now.so don't hold anything for longer period which will put pressure on your nails. You might end up getting nail treatment like me. Use a Rod.
Hats off to you man!! Aur bina time waste kiye itna sab kuchh ek hi video mein batane k liye, we can't thank you enough.
Calisthenics cant be thought more simpler than this...Thank you for the great effort nie content. Keep Posting more videos.
I searched for this video on so many other channels. Perfect guide for beginners. Very well explained with warmups tooo!!
Subscribed! ❤️
3:25 one thing is for sure that you have in-depth knowledge of what you are doing just one advice try to increase your wait aur calories it will look much more stronger and you will feel more strength as you have already been doing this for years now!!
Abhi tk kisi calisthenics chanel ne legs ke bare me baat nhi ki.....thanks ...bahut acha samjhaya hai aapne...👍🏻
Brother, you made my day!
I was amazed all the time, I was watching you. I used to the work out, but I could not give quality time due to the hectic work schedule, but now I can surely say I will continue my stuff.
Brother this is what I'm searching for keep it up I'm with you 💘
Quality content with great explanations! Instantly subbed :) ❤
Bhai Maine bohot videos dekhe hai Par Ye sabse better hai...har Ek chij itne Acche se bataya hai Aapne🙏
Only one thing to say ... Its really high quality video ... Lots of work done to cover every detail in concise manner ... Thanks buddy
Intresting, yet informative! You should definitely make follow-along tutorials at different levels of calisthenics. For the greater good of everyone! 😇✨
A very detailed and motivating video, brother keep it up, don't ever stop making such videos, carry on the good work, your work inspires us, god bless you brother, let's get fit❤️
Amazing... Proud to see one of us, explaining thoroughly in Hindi.. Keep it up
Bro i am the kind of person who dont easily appriciate anyone .. but after watching you i would say that you not only have good skills but also have right way of explaning things besides you have good presentation skill ... I believe if you will consistent in making vedios you can achive a million of subscribers within few months .... So be constant be genune and be happy....all the best...👍
Excellent video, thank you so much for sharing your knowledge with us. Much Respect and Godspeed to you.
That elbow and knee is my fav.
The best from basics to advanced level...thank you so much..you give a great value..
Best tutorial for beginners I have seen so far !!! Thank u for making this video.
I want to learn proper Calisthenics at home. So, I subscribed.
Thanks man 🙏! Helped me a lot
thank you so much bro ive been trying to find a video to learn calisthenics from literal basics
Thanks a lot bro for sharing. I was looking for such a simple and effective workout to start with. Grateful for your video 🙏
I always wanted nice muscular body but I didn't like going to gym and working out amidst crowd...and recently I understood what Calesthenics is and I installed one pull bar as well....now I am going to follow this same routine for 1-2 months at least...and I ll master all of these basics.
Thank you ❤️
Man update?
@@iamnoone78647 that was a joke
Good content! Subscribed👍🔥🔥
Hats off to your effort brother💕
God bless you🤗
Keep working hard 🔥
This is an amazing video buddy. Very informative. Keep up the good work.
Your so underrated man😔
I just dropped a subscribe. 👍
That's what called a perfect Lean Body🔥
Great buddy!! Explained really well...
Thanks for each exercise.
Very helpful and informative... Thankyou bro...
And your mobility is something to fathom with.
Hey man, I randomly saw your video today and it motivated me to start working out again. Please make beginner friendly videos with less to no equipment needed and can be done at home. Kindly give directions to people like me who want to learn calisthenics but don't know how to do it. Help us make a roadmap!!!
Wow man..just loved it...❤️
It was detailed
Mentioned various level according to body strength
Mistakes i use to make in starting
Best part- no fancy equipment involved..
Thanks mate.
A serviceable Content indeed,
Thankyou Gentleman !
Broooo 🔥 such a quality and informative video
Great warm-up and stretch after. Remind me of yoga. Eventhough I dont understand the language the vid is self explanatory. Congrats! Tell me please the sets should all be completed before moving to the next exercise? Or I should do 1 set of each and then repeat in rounds?
Hi again. Could you reply pls?
@@theofanischazakis8536 you have to do 3 to 5 sets of 10 to 17 reps of high exercises and the warm up ones is your wish to do 👍🏻
U have to do atleast 3 set to maximum 5 and can do Reps according to ur own strength and the excercise
bht sahi bhai lage rahoo
Thanks bhai💫
Perfectly explained everything in a short video.
Thank you so much
Short, yet covering all important areas including warmup and stretching exercises…….Saachme maast video banaya hain! Keep it up👍✌️
Keep it up man!!!
You deserve more subscribers 🔥
Thank you so much brother
Keep spreading the positivity ❣️✨
Yoo💫💫
keep grinding, you have great potential❤️
Good work bro..Nice routine and well explained
I personally liked the stretches and warmup part
It was a very nice explanation for beginners, thank you
Thanks
All the best for channel success ahead 💙
Thank you so much brother 💥
Insane vid bro keep it up loved it really helpful
Very well articulated video. Your Channel will grow for sure!
Fabulous !!
Nice bro 🔥👍
superb...you have strong basics ..you are going to be a potential influencer...all the best bro..!
Great video for awareness of calisthenics correctly and completely wat for beginners.
You have a bright future ahead
Keep it up bro...💪
Keep it up 👍🔥🔥🔥
awesome brother😍😍
Thanks brother 😌
I’m totally fired up to learn this now!
subbed instantly brother ... great work and i found it very helpfull mainly for pullups as its very tough to do ..Thank you keep rocking
I will start from now ❤️❤️
Yeah.. Go for it
Awesome buddy. Your Skills are at top level my friend. Keep it up
Simply Best Tutorial, Thanks and Keep up.
Keep going 🔥🔥
💙
Content is good I subscribed
Thanks bro
This one video is the most helpful one for a beginner like me..
Thanks bro can't express how i feel after watching this video 🤞
Fabulous 😎
💙
⚔️love transformation.
Thanks bro
Thanks bro
Thank bruhh i will start and keep making more videos keep it up💜
Bro the way u taught was so helpful
I'm first here so here's ur new subscriber ✨
Me who dies in the warm-up oh pull-ups: confused Pikachu face
😂
Bhai... 4 level me se beginners konsi kab kare aur kitne time tak kare
Sbse phle wali beginner h..
Aur jbtk beginner me 12 reps nhi lgate tbtk aage mt bdhna
This is a great video. Your channel will grow to great extents. You have my best wishes.
Thank you buddy starting ke liye bohot accha guide hai
Bhai 1k ke nazdik hai SUBSCRIBE kardo jaldi bhai ko support karte rahna chaiye sab indian apne bhai hi to hai.
🔥💪
very helpful ,definitive and motivating. Nice work
awesome job bro, keep up the good work and help other
Lit🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Bro The Video Is Good 🔥👌✨ But Don't You Think The Intro Is Little Big 😂✨
All because of the music.. 🤣.
I'll change it soon when I'll shoot new videos and will change the music..
But for now.. Focusing more on content.. Rather than other factors..
Thanks for the feedback bro✨💥🕺
No..... that's Not What i was Saying Yur Intro Is Good Keep The Good Work 🔥✨
Bhai isse best video youtube per kahi nahi h
Really good and informative video brother , keep going , keep up the good work 👍
🔥🔥🔥🔥
😅 this is not for beginners for sure
Becouse you are gay
Thank you bro
Many people do not actually tell where to begin they just show off
Great buddy! your all moves are so effective... done it very well...
U deserve a subscribe from me
I am following your this routine. how should be the breathing? like say when doing pushup or pullup?
Pushup- inhale when you go down and exhale when you come up
Pullup- inhale when you come down and exhale when you go up
@@SThenics0 thanks I am doing the beginner routine now I will continue this for 6 months and start the intermediate
Go for it🤘🏻🤘🏻.. My best wishes
THIS IS THE BEST VIDEO FOR BEGINNERS,
KYA BDHIYA TREEKA SMJHAYA H BRO BHOT SHI 👍
Amazing bro❤️..... I am with you💪....
Tum age age chalo hum piche piche aa rhe hain guruji😊
5:28 jab school me teacher susu 🚽 na jane dee 😂
Gazab bakchod ho ji tm😂
@@riderprovider44 😂😂
😭😂😂🤣🤣
Very well addressed. Need your guidance.
I am on my weight loss journey.
With intermittent fasting, and implementing simple aerobic workouts at home I've reduced around 18kgs, so i am not exactly a beginner when it comes to workout stamina. Now I am looking forward to shape up my muscles,but I am a professional teacher. Due to my job I cannot take out time to go gym. How much calisthenics will be suitable for me? And what workouts do you suggest.
Do opine.
@S-Thenics pls reply
Go for cardio and reduce your bodyweight then switch to calisthenics or resistance training
You are lucky if you find these channel 👍❤️
Keep going brother ❤
So can we do this exercise on daily basis until we find our strengths till the challenging mode
Yes