6×10 Shuttle Run ||For Speed Develop || ARMY , POLICE Events || Shuttle Run For Fitness workouts

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#Shuttle Run
The shuttle run test also works the hips, obliques, serratus, abdominal muscles and the lower back. Shuttle Run will help develop speed, power, agility and coordination. The crucial part of the exercise is the turn once you've hit the other cone. The key is to maintain 3 points of contact at the point of the turn.
shuttle run is a cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors and outer thighs.

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