Magnesium For Sleep - Which Is Best For You?

The importance and functions of magnesium in your body and the best food sources are well documented. However, that doesn’t mean it’s easy to sift through the many types of magnesium that you find in the supplement aisle or understand their best uses. We’re breaking this down to make choosing a magnesium supplement easier, including a types of magnesium chart to compare options.
Note: The content on Sleepopolis is meant to be informative in nature, but it shouldn’t be taken as medical advice, and it shouldn’t take the place of medical advice and supervision from a trained professional. If you feel you may be suffering from any sleep disorder or medical condition, please see your healthcare provider immediately. Additionally, restrictions and regulations on supplements may vary by location. If you ever have any questions or concerns about a product you’re using, contact your doctor.
0:00 Introduction
0:41 Magnesium Citrate
0:59 Magnesium Oxide
1:28 Magnesium Glycinate
1:52 Magnesium Sulfate
2:06 Magnesium Threonate
2:20 Magnesium Chloride
2:34 Other Types Of Magnesium
3:17 Conclusion
Read our full article here: sleepopolis.com/education/typ...
🔔To catch our latest Sleepopolis videos, make sure to click the link to subscribe to our channel - sleepopolis.co/Subscribe
⬇️Click the links below to follow our other social media channels! ⬇️
▶️Instagram - sleepopolis.co/Instagram
▶️TikTok - sleepopolis.co/TikTok
🛏If you are interested in purchasing a mattress, check out our top picks below and use our exclusive discounts! ⬇️
✅Helix Mattress - sleepopolis.co/HelixMidnight
Helix Mattress Coupon: Click the link to save up to 25% and get two Free Dream pillows!
✅Nectar Mattress - sleepopolis.co/Nectar
Nectar Mattress Coupon - Click the link to save up to 40% on the Nectar
✅Saatva Mattress - sleepopolis.co/Saatva
Saatva Coupon - Click the link to get up $600 off the Saatva mattress!
🏬Visit our Shopify Store for all the best mattress deals! - sleepopolis.co/Shopify
🛏If you are interested in trying an online mattress before you buy, click the link to visit one our retail partners, SleePare at a location near you! - sleepopolis.co/Sleepare
🎦Take a look at some of our most popular videos:
Best Mattresses 2024 - • Best Mattress 2024 - M...
Best Mattress For Side Sleepers 2024 - • Best Mattress For Side...
Best Pillows 2024 - • Best Pillows 2024 - Ou...
Saatva Mattress Review - • Saatva Classic Mattres...
Nectar Mattresses Review - • Nectar vs Nectar Premi...