4 Ways to Relieve Anxiety
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- Опубликовано: 28 сен 2024
- 4 anxiety relief techniques which help you to calm your nervous system in minutes. In this video we will combine soothing touch, bilateral movement, counting slowly backwards and allowing.
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Feel like I’m loving my inner child so very tenderly. Very soothing. Thank you
Yes I love self compassion practices like soothing touch. My go to when I need a hug. Thanks so much for sharing 🙏
Thankyou for this . I have CFS and this is helpful 🙏
Glad it was helpful! Thank you for your feedback 🙏🏽
That was really soothing not sure how I’m going to go to work now as I’m too relaxed 😊 can you switch sides throughout or is it best to just massage the one shoulder?
Thanks 🙏
Hey Pamela, I’m glad you found it so relaxing 😀. Yes absolutely you can switch sides or even just rest the palm of you hand on the upper chest or back of your neck. Wishing you all the best 🙏🏽
I find myself yawning and sleepy. I have fibromyalgia and chronic fatigue
Hey @Ann-ws2dj it's likely because it is down-regulating your nervous system into rest and digest mode to help your body relax and regenerate. Does that sound right?
How are you doing now?
wow💗💗💗
Glad you liked it :)
I’m going to try these I have awful anxiety of late
@opencurtin, I hope they helped to find some calm🙏 Also check out the calm and relaxation playlist if you haven't done so already: ruclips.net/p/PLSTo-HpulVrD7HjCEJx_o34WP9LB2k1pV
@@thebuteykomethod thank you 🙏
Fantastic and uttetly helpful - my medicine 👍🏼🙏🏼
Wonderful! That was the first video I made so really lovely to hear it was helpful ❤️
Really effective thankyou.
Great 😀. Thank you so much for sharing 🙏🏽