Weekly Vlog: Introducing the Masterclass
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- Опубликовано: 23 апр 2024
- Click here to reserve your seat in the Masterclass! ble.life/jZI1Ff
I have exciting news! For a while now, we’ve needed an update on the science behind Bright Line Eating. The first and most comprehensive explanation was in the Food Freedom videos that I put out in early 2015. Those went viral and were watched by people in 195 countries.
Then in 2017 the first book came out: Bright Line Eating: The Science of Living Happy, Thin and Free. That laid out the scientific case for a Bright Line style of eating.
Recently, I wrote a book chapter called “The Badly Behaving Brain: How Ultra Processed Food Addiction Thwarts Sustained Weight Loss.” That also includes information on the science. It’s 100% up to date, but not as accessible for someone who wants the data in layperson’s language.
Now, we have something up-to-date that you can send people to or check out yourself. It’s an all-new Bright Line Eating Masterclass. It’s a deep-dive two-hour course that educates you on the science of sustainable weight loss.
Here’s some of what it includes:
➡️Info about the two foods that block weight loss.
➡️Updated science about the Willpower Gap, cravings, and hunger (in fact, the title of the Masterclass is “Conquer Cravings, Harness Hunger and Thrive in your Bright Body… for Life! ”).
➡️How to handle food cravings.
➡️The one huge mistake people make when they try to lose weight.
➡️Why people can’t stick with a new plan of eating.
➡️Data, plus a whole lot of pros and cons, on the new weight loss drugs.
➡️Data on how people who are in their 50s, 60s, 70s, and 80s can lose weight as easily as those in their 20s and 30s (it’s true! I show data from over 4,000 people demonstrating it!)
➡️What people who keep weight off for the long term are doing differently from those who fail again and again-and people are keeping weight off long-term with Bright Line Eating.
It’s all in an easy-to-absorb format-and we’ll be doing more. We like this format, and I’ve spent months working on this. We worked with an animator from Italy, and members of my team were super involved. Thank you to all of them.
You can access this on BrightLineEating.com. It’s so easy.
Go check it out. The link is below the video. Now, when you want to tell someone about Bright Line Eating, all you have to do is refer them to the Masterclass at BrightLineEating.com. In lieu of a 2-hour movie on Netflix one night, they can watch the Masterclass and become one of the most educated people in the world on our current food and weight dilemma. Enjoy it, refer people to it, and help spread the word about sustainable weight loss.
FOR THIS VLOG, PODCASTS, TRANSCRIPTS-and MORE: ble.life/c68K4z
I'm on day three of BLE.
Day 3 ✅✅✅
Just joined the Bootcamp today! Thanks so much, I know I needed the support and am happy I didn't have to wait until June.
Welcome! 💗 We're so glad you're here 🫂
Just watched the new Food Freedom Masterclass...so well done, SPT and BLE team!
Thank you so much for your kind words! 💗🧡
I just joined the bootcamp too and am so glad as well that I didn’t have to wait until June!
Woohoo! Welcome friend! 🫂🧡
I watched the Masterclass but was disappointed that I could not stop this video when I had an issue and I needed to leave! Thank goodness that there is a transcript to fall back on so I may continue to learn. I did love the new format of the content, shows a new upscale model of learning and will increase interest in joining as they gather information.
Hi there, thank you so much for your feedback! In the event of an issue and you have to leave--we'll send you a replay of the masterclass. We also offer lots of available times--so you are free to take it again if you missed anything.
We hope this helps and are so happy you loved the new content and format! 🧡🧡🧡
Frustrating when the brain science is so good and the nutritional advice is 40 years out of date.
Lots of time options - thanks for that!
🧡🧡🧡
Are the time options EST?
@@gilliancooke9525 Hello! The times you see listed on the registration page are in your local time zone. Hope this helps!
Are the time options EST
Hello! The times you see listed on the registration page are in your local time zone. Hope this helps! 🕐🧡
Time was not for.my time zone. So frustrating when I finally coordinated time to watch . . . and class is at 10 am NOT 8 am.
@@arrey4430 Hi there, this is not the experience you should be having. Would you mind writing in to support to let us know: your time zone, what time you signed up for, what happened when you went to the page at the time you signed up for, and your email address? We'd like to make sure everyone is able to watch it when they sign up for! Here is the link to email support: ble.life/EI6Ewy
Thank you for letting us know!
Frustratingly, we still have to sign in for a class and wait....not my favorite.
We're sorry that you didn't find a time that worked best for you! We're hoping you still get a chance to take the masterclass 🧡