I have completely given up junk food and I do normal workout for 15 to 20 mins. I don't have that much fat but I want to become lean and shredded. I have also changed my diet habit. Started eating veggies that I hate the most. I would say that all this craving for junk food and sweets are result of our subconscious mind. If we program it like this foods are harmful for our health it will start working that way and soon you will not have that urges to eat that unhealthy food. Saying this from my own experience. For beginners normal workout with good diet and lots of Water it works Marvelously.
A very nicely documented vidoe sir..if you could help with foods and their calories how can we maintain weight and yet build muscle? Meaning a food intake of 2000 cal and what are the food items? I know my question is stupid as different people different foods but can we just have a section of calories..
How to used two handle grip in resistance band . Bcoz I'm using resistance band not tubes ones but unfortunately there's no way to use resistance band for Chest press like with resistance tubes grip handle.
Hi, I can understand, you can try with single arm chest press with bands. Or you can do both arms also but you need to be little creative for that. I may create a series on loop bands also in the future. Will try to explain in that.
@@FitnessMyLife right but how it is possible to do with double points chest press . Bcoz band shape is double from the first and short when u attached it with double grip handle than it can't be possible ...
Hi Suhas, I do have workout videos with this information. You can check. In this series also I'm going to provide this information when I'm going to share the workouts.
Hlo sir, I was waiting for this weight loss series since from 1 month and I thankful to you that you have started this weight loss series.Now coming to point My Doctor said to me to reduce my weight from 103 kg to 80 kg .Plz sir share me a diet plan for weight loss as soon as possible. Thank You Sir .You are doing a great job.
Thanks! I'm going to share all the details including the diet plan step by step so that we have everything in sequence. Please wait for the upcoming videos.
Hi, weight gain ya loss, sara calories ka khel hai.. Weight gain ke liye calories surplus me khao roz. 200-300 calories more than your maintenance calories. You can check this video for more details. ruclips.net/video/DhAfxWYz4Zk/видео.html
Can I follow this weight lose program exercise ( 3 days Hit +3 full body resistance band training) to be fit as those exercise is less time consuming. As a busy person It's difficult to maintain gym! And what time is best for those workout? Morning or evening?
yes, that would work. Timing doesn't matter much. Do it whenever you get time. You can watch this video for more details. ruclips.net/video/_w4v0c-ybzQ/видео.html
Haan usse weight to kam hoga leki wo sahi tarika nahi hai weight kam karne ka. Workout ke sath calories deficit me rehne se best results milte hai. Ye main next video me bataunga.
Part 2 kab ayega.... Waiting for it.... I am 15 years old and weight 82kg with a height of 5foot 5 inches.... Should i follow this program? BTW I have a good muscle mass and good fat mass too🤣🤣
Yes, you can follow this program. Usually main 2 weeks me video upload karta hun magar dekhta hun ki agar iss baar main thoda jaldi upload kar sakun to.
Hello :) I have a lot of admiration for you, because you work hard towards your fitness goals! It's inspiring following others who are working hard towards a vision for themselves. New subscriber to support you ❤️ would love to support another
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Who is the Greek God in the thumbnail?
😀🙏
Your voice sounds like Farhan Akhtar ✨
Waiting. part 2. . bhai jan
Bahut hi sundar v useful chenel.
Nice explanation 🎉
Thank u fr uploading
Thanku sir for explain 🙏🙏🙏🙏
Bang on✌️👍👍👍wonderful information
Good information
Im waiting for this program 😍😍😍thanku sirr😇😇stsy update sirr
sir i'm gonna follow you pls take me right path of weight loss
Best video ever. Waiting for next video eagerly. 💯
Thank you so much 😀
I always follow u sir u are best sir best
Waiting for next
Same
Waiting for the next video
I have completely given up junk food and I do normal workout for 15 to 20 mins. I don't have that much fat but I want to become lean and shredded. I have also changed my diet habit. Started eating veggies that I hate the most. I would say that all this craving for junk food and sweets are result of our subconscious mind. If we program it like this foods are harmful for our health it will start working that way and soon you will not have that urges to eat that unhealthy food. Saying this from my own experience. For beginners normal workout with good diet and lots of Water it works Marvelously.
waited for long....thanx for sharing and please post on regular basis
Sure, I upload videos on every alternate Saturday. So stay tuned.
Bhai ap konsa Resistance tube use karta ho please ak video banado bhai
Very excellent 👍
Thank you! Cheers!
Very nice 👍👌
Thanks sir lekin next video kab ayega sir
Usually main 2 weeks me video upload karta hun magar dekhta hun ki agar iss baar main thoda jaldi upload kar sakun to.
Sir appp konsa resistance band use karte hai
www.amazon.com/UPOWEX-Resistance-Whatafit-Exercise-Training/dp/B07DWSPQQY/ref=sr_1_5?crid=VVZ75BYSC0Q1&dchild=1&keywords=resistance+bands&qid=1600487545&sprefix=res%2Caps%2C274&sr=8-5
A very nicely documented vidoe sir..if you could help with foods and their calories how can we maintain weight and yet build muscle? Meaning a food intake of 2000 cal and what are the food items?
I know my question is stupid as different people different foods but can we just have a section of calories..
Hi Shabeer, I'll explain all these things in this series so please keep watching.
@@FitnessMyLife thank you so much sirjee..stay blessed
Super🌹🌹🌹
How to used two handle grip in resistance band . Bcoz I'm using resistance band not tubes ones but unfortunately there's no way to use resistance band for Chest press like with resistance tubes grip handle.
Hi, I can understand, you can try with single arm chest press with bands. Or you can do both arms also but you need to be little creative for that. I may create a series on loop bands also in the future. Will try to explain in that.
@@FitnessMyLife right but how it is possible to do with double points chest press . Bcoz band shape is double from the first and short when u attached it with double grip handle than it can't be possible ...
Hi can you make video on how many sets, and repetition for each muscle?
Hi Suhas, I do have workout videos with this information. You can check. In this series also I'm going to provide this information when I'm going to share the workouts.
Hlo sir,
I was waiting for this weight loss series since from 1 month and I thankful to you that you have started this weight loss series.Now coming to point My Doctor said to me to reduce my weight from 103 kg to 80 kg .Plz sir share me a diet plan for weight loss as soon as possible.
Thank You Sir .You are doing a great job.
Thanks! I'm going to share all the details including the diet plan step by step so that we have everything in sequence. Please wait for the upcoming videos.
@@FitnessMyLife Okk Sir And Thank You
Sir duble patle logo ke liye exercise or diet plan banao na plz....jisse weight grain ho sake
Hi, weight gain ya loss, sara calories ka khel hai.. Weight gain ke liye calories surplus me khao roz. 200-300 calories more than your maintenance calories. You can check this video for more details.
ruclips.net/video/DhAfxWYz4Zk/видео.html
Plz which resistance band is best for indian amazon
Sorry, Not sure, I have not used any so won't be able to suggest. Reviews may help.
@@FitnessMyLife can you suggest or review any of them plz.
Which resistance band is best in indian amazon
I don't have any suggestions as I have not used any Indian brand so far so not sure. You need to check the reviews online and find out.
Bhai when come next vidio😊😊😊
Hello, I upload a video after every two weeks so the next one will be uploaded on 14th Aug. Thanks!
Can I follow this weight lose program exercise ( 3 days Hit +3 full body resistance band training) to be fit as those exercise is less time consuming. As a busy person It's difficult to maintain gym! And what time is best for those workout? Morning or evening?
yes, that would work. Timing doesn't matter much. Do it whenever you get time. You can watch this video for more details.
ruclips.net/video/_w4v0c-ybzQ/видео.html
Bhaiya aap ke hisab se konsa resistance band lena chaiye under 500 bhaiya please reply🙏
Sir make weight loss vidios in playlist
Yes, that's the plan.
Hi! I just started workout using the stretch bands. Can you please suggest me a video of you which can I follow? I can only give 1 hour for exercise.
Start with this ruclips.net/video/njGZClD94bg/видео.html
Brother kya ham sirf resistance bands sa apna
Upper body build kar sakta hain
Yes, bilkul.
Thanks for the answer
Bgai veg food par video dena weight loss ke liye
Yes, aage is series me diet plan pe bhi ek video banaunga. Stay tuned.
Calories out how can be calculated
Hi, For that please wait for the next video. :)
😃👏
Bhai agr hum calories burn ni krty lakn intake (required) calories say km kr dety hn to kia is trah hmara weight km ho skta hy?
Haan usse weight to kam hoga leki wo sahi tarika nahi hai weight kam karne ka. Workout ke sath calories deficit me rehne se best results milte hai. Ye main next video me bataunga.
Part 2 kab ayega....
Waiting for it....
I am 15 years old and weight 82kg with a height of 5foot 5 inches....
Should i follow this program?
BTW I have a good muscle mass and good fat mass too🤣🤣
Yes, you can follow this program. Usually main 2 weeks me video upload karta hun magar dekhta hun ki agar iss baar main thoda jaldi upload kar sakun to.
@@FitnessMyLife oh nice... And thank you
I am going to gym from tomorrow... So please sir guide me... As I am a skinny fat guy
Start working out and will guide you through these upcoming videos how you can get rid of the skinny fat.
@@FitnessMyLife thank you so much sir...😊❤️ Hope to be in best shape
Brother please help me in getiing my face fat reduced , please brother reply to this and help me , I hv a lean body but I hv face fat , help me 🙁
plzz fast update next video
Hello, I upload videos in every two weeks so the next one will be uploaded on 14th Aug. Thanks!
@@FitnessMyLife ok thank you
I loke paleo diet... As it doesn't have any side effects
Better then gm and jeet salal
Bro plz shoutout me
Hello :) I have a lot of admiration for you, because you work hard towards your fitness goals! It's inspiring following others who are working hard towards a vision for themselves. New subscriber to support you ❤️ would love to support another
Thanks!