self love when you're feeling down | self care vlog
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- Опубликовано: 9 сен 2024
- A self care vlog - how to practice self love when you're feeling down. Thanks to Betterhelp for sponsoring this video. Get 10% off your first month: betterhelp.com...
Let this be a reminder to always put self love & self care first. What are the first self love habits you turn to when you're feeling low?
// watch more videos
→ self love journey: healing my self worth | bit.ly/2Ow9UK0
→ self love guided meditation & affirmations | bit.ly/3rJtVgG
→ self love shifts that changed my life | bit.ly/35Bj9Bv
→ how to renew yourself | bit.ly/3ouSJcu
// mentioned
→ astrology app: time passages | apps.apple.com...
→ astrology app: the pattern | thepattern.com/
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I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.
Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.
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My steps in developing self-love are:
1) everyday reminders and appreciation for my virtues.
2) developing self-confidence and a reminder of my achievements.
3) congratulating myself every time I do something good.
4) creating a minimum three daily activities of showing and giving love to myself.
I use a spiritual development app that helps me a lot. I found all these tools there, as well as many other exercises.
If someone wants to know the name of the app is Indigo Mind
Thank you for sharing 🙏🙏
❤️
thank you so much!!
Awesome steps! 🤩
"I'm not going to wear makeup for a week." Me 😳 thinking she looks like a beautiful QUEEN as is.
🤩
Self-love is a journey, indeed. It definitely doesn’t happen over night. Self love is taking care of yourself the same way you take care of the ones you love.
From a self love content creator to another. Love your transparency. You’re doing great Aileen! ❤️
Definitely. Very difficult as well
Me: "I feel down today"
Lavendaire: uploads this video 😍😍
나도
*Everything you've ever wanted is on the other side of the fear.*
It's on the other side of hard work.
Thats my dp quote
@@labornurse effort too
This quote has change my life
Let this be a reminder to always put self love first. What are the first self love habits you turn to when you're feeling low?
Journaling about my achievements and strengths to tell myself that i am worth it, allowing myself to be a couch potato and watch Thai dramas or anime and just being in the moment and not planning about the future much 😊😊
Journaling my feelings, planning my week out, and playing whatever song is stuck in my head so it doesn’t bug me the whole day 😅
Journaling, but also yoga. I've also started kundalini meditation and that's been amazing! I do really short kundalini meditations and they've been great when I am down and low on energy. I also set a time limit on tasks when I feel bad. For example, 5 minutes of a house cleaning task. It won't be perfect, but it is something.
Yoga and meditation.
Then do some painting, maybe take a walk by myself.... listen to BTS (their songs always remind me of self love)
Meditation, walk, connect with nature
Today I woke up , spent rest of the day on my bed just completing all the assignments and then after comparing myself with kpopidols and everyone basically I went to workout...like did half an hour n I had a breakdown in middle ...... I cried cried and cried .... I had thoughts of cutting my arms again after 4months of not doing them!! ....but still managed to get myself into a hot shower (self care)
And put on good songs ....
And after completing this I opened RUclips here you are !
I think universe wants me to keep going , without you I wouldn't be here Aileen. Forever grateful. Hope you and anyone struggling feel better
🌸🖤💗
I'm so proud of you 🥺
You got this and if anybody haven't told u this in a while I love you, you are doing amazing
@@divanshu_yo thank you so much so much soooooo much......you know instead of appreciating my efforts, people (even closest ones ) are judging my slow grow and you know kinda turning me off ....even now I am working on that validation thing I have in my mind ... I don't know how strangers on internet make me feel more loved and fullfilled
Forever grateful for this Divanshu
@@Sunflower_that_loves_you you are never slow you are always at the right pace you have got this ik💖
Lots of love and strength
@loo baby so sweet of you army ... you know as long as I call myself army I really won't be able to give up bcoz you know they taught us to live and strive for what we want .....
I purple you buttery army💛💜💛
@loo baby yes army , we will be together on this journey 💜
Saranghaeyooo ! I am learning Korean 🤡😅
💜
"Be the voice that gives yourself love." Wow, just the sentence I needed to hear after a couple of rough weeks. Aileen's videos really cheer me up :)
I've been feeling down for a month straight. Too much comparison. Social media is brutal.
delete it! trying it for a month. I am on the 5th day and I already feel so much lighter and more productive
No doubt. Just deactivate. Deactivate as many times as you need. Then meet up in real life. You meet people at school and work. If you don't have one of those, find it.
I’ve also deactivated Instagram now for 2 weeks for the same reason and it feels light! Can definitely recommend it 😊
unfollow these ppl u tend to compare yourself to. and take this time to learn to love yourself and be gentle with yourself along the way
It’s the worst. But I removed the app on my phone. That helps
i need to work on that unconditional love toward myself. 💛
Me too.
0:43 "I don't know if you can tell, but I choose a good lighting today" girl you're always glowing though 🥺
What a sweet comment! I'm checking out your content.
“Success is not measured by what you do compared to what somebody else does. Success is measured by what you do compared to what you are capable of doing “ sharing some love with all of you guys
"i'm not going to wear make-up for a week" girl, be comfortable in your own skin. i haven't worn make-up in 10 years. Don't apologise for showing up as you. Xx
10 years 🤩👏🏻👏🏻
✌✌
On anxious days my personality changes so much. But its ok, the emotions do pass eventually.
To the channel owner of Lavendair : If you are seeing this then I want to let you know that u play a very big role in my life and I absolutely adore you 🌼
Been feeling so down today, I needed this. I hope everyone has a amazing day, and don’t let the world and life get you down.!
"Self Love first before anything else." ❤
After everything I've gone through and am still enduring, I deserve a much better life.
This made me cry because it’s really tough to separate yourself from the negative messages people around you have pushed and pushed your way again. Thank you so much for sharing these kind words and bringing me some healing. It means a lot. 💗💛
your voice alone simply calms me thank you for this video filled with kind, encouraging phrases
I feel really down today, I can’t even leave bed and I don’t wanna bother anyone in my life, so thank you for this video
Yesss! I can get down for self love when you don't feel like doing it. I've been recently struggling so this is NEEDED! 💗💕🌸
Dear, Aileen. You always soothe me when I'm feeling low. Watching you heal encourages me to heal too. Thank you for showing the blue days.
Ahh so true I always like to challenge my inner critic by asking myself “if someone I care deeply shared these thoughts with me, how would I respond?” in that light any self-criticism begins to melt away and seems completely unreasonable. Great points!
Can I just say that Aileen without makeup HITS different 😍 I used to be so insecure if I ever left the house without makeup but seeing you just be completely unbothered by it is so empowering 🥺
Sending you love girl ❤️❤️ I’m not wearing makeup 95% of the time lol. Even when my skin is normal. I just wear it for videos & special events
aileen is so naturally beautiful as all women are even you. you just need to build some confidence, keep at it you got this 🌺🥰
SELF LOVE AND SELF CARE A VERY IMPORTANT.
Thank you Aileen for the video 😭 I have been struggling with this a lot lately and your video is a good reminder that sometimes it’s okay to surrender to the moment and not have everything planned out. Not being your worst critic, instead, being your own best friend is so important! 🤍 thanks again for the self-love reminder!
The timing couldn't be any more perfect! I had a really bad day today and as much as I tried to be happy, I was feeling really down
I did a mistake today and I was already talking down to myself as I saw your video on the list and decided to watch it, now I feel so much better, everyone does mistakes and we have to be so patient and loving with ourselves as we are with others, thank you Aileen, love and peace to you
Self love is very important.
I am onboard with all u said except for the pluto thing. Its just not my thing to look at all that..i think we end up doing that in an attempt to make sense of what we're going through and more importantly 'why'. I think we should just let things take their course and know that we can't always control things.
Whatever floats your boat Lavendaire! Much love to you from India and hope you feel better soon.
I needed this reminder, I'm going through so much pain right now and only feel like wearing dark clothes and not smiling at all
My mental health deteriorated during the pandemic. So many things wrong with society today, yet I'm still here. Everyday I wake up, I always tell myself to be thankful of the blessings I have right now. I know a lot more people have it worse off than me in this pandemic, so I really just want to stop complaining. My anxiety increases when I watch the news, so I try as much as possible not to be too emotional about it. To anyone reading this, you are not alone. Things will get better, and I still have hope in me that there are still people out there who are kind-hearted, especially during these trying times. To Aileen, thank you for continuing to bring hope to people, like me, in the society we live in today.
Unconditional selflove is realy the key to happiness!
I’m an Aries who just finished up the Pluto square transit this year. Completely life changing 2 years. The best thing to do is to surrender and know that whatever leaves your life during this time is meant to ultimately make you stronger. Keep giving yourself grace. Sending you good vibes✨
you really inspire me to become the best version of myself
❓ *How to Stay Productive Every day:*
*1. Wake up early.* 🕒
*2. Have a to-do list.*
*3. Schedule item to the time.*
*4. Get to work early.*
*5. Don't eat early.*
*6. Prepare your meal on the weekend.*
*7. Avoid Social Media in the daytime.*
*8. Be consistent and stay focus.*
*9. Take a 20-minute break for every 2 hours of work.*
*10. Check your to-do list to confirm if everything is okay and done.*
*11. Sleep early (mental health is important)*
*13. Stop procrastinating*
Awesome thanks
I'm struggling with self love and accepting how I look. I'm working on it thankyou ❤
u can do it!
Goodluck
let's all admit one thing
She cheers us up and makes us a better preson
I had a gut feeling that Aileen has already uploaded a video. I opened youtube and dang she really did!!!!
I'm feeling totally down today and got notification of your video. Super helpful. Thanks 👍🏼
*Pain of regret is so much worse than the pain of discipline.*
Agreed!
TOTALLY AWSOME VIDEO AILEEN. I JUST DID SOME SELF CARE TIPS THSI MORNING, NOW I AM FEELING 100% BETTER.
from past 2 months i havent been doing well and i was saying to myself you are just 15 why are you so anxious about everything bruh u just a kid rn chill enjoy but everything bothered me i cried over nothing my heartrate would go high anytime i feel so stressed for school work nd exams and then i have watched your videos i wont say they made me the best but they helped me A LOT !!! like i am still trying to get better i hve gotten better thnks to you and thank you so much for this video too really ily thanks for the help and everything you videos are just bestt!!
Woah, that pattern app was so freakily accurate. It said that from 27/12/2020-27/06/2021 I would undergo the period of letting go of my identity...with the peak dates of 14/03/2021-11/04/2021.
My son's due date was the 05/04/2021 but he was born on March 25th! Both within the peak dates...and boy oh boy was it right about letting go of my identity...because I am a first time mum and this transition has been extremely beautiful but difficult as I had to accept that my old identity is gone and that I am now also "a mother".
Thanks for sharing this app!!
Golden Doodles Are The Best!! Togi looks a lot like My Dog when he was a pup. I'm sure he is a big help on days your a little down.
This video is so filled with kindness and good vibes. I needed this.
You've got to be okay on your own before
you can be okay with somebody else.". Sharing some love 🤍🤍
Everything's going to be okay. Creators need time to recharge after spending years after years creating content nonstop. You've given us so much already, Aileen, it's okay to take your time. I'm sure life is going to bring exciting things after this transformation period is over. I love that you include Astrology. It's so fascinating and helpful. Good luck♡
You're so inspiring!🌹💜
Great advice here! Ultimately - it’s good to be gentle and kind with ourselves when we go through those blah days - especially when you’re going through a big planetary/ energetic shift like it sounds like you are. Great job knowing what you need and doing the things that work for you! 🙌
Well girl u know what ?every single time I'm feeling down I check out your videos.i really really need them.thank.uuu very much
I'm sorry that you are going through this. I pray that the Lord touches you and this reaction to whatever goes away quickly.
I've been feeling down for the past month, after got laid off, don't know what to do, feeling stuck, thank you for reminding myself again, that i'm not alone on this.
THANK YOU SO MUCH. PLEASE CONTINUE TO SHARE YOUR TRUTH.
Both of aileen and lavendaire, thank you for existing and come to my life❤️ because of you i have a better life, love you sm
I am sorry to hear about your skin reactions
Self Love and self care is so important.
self love queen! I know a lot of your videos are on how to gain confidence, self esteem, etc but I really appreciate you being so raw with your own emotions in this video. It's a reminder that we are def not perfect & life will always have ups & downs :,)
daily reminder that you are loved. you deserve to be happy. you are enough. have a nice dayyy🥰❤
POV: feeling restless and unmotivated😑
EDITS:Aileen knows I need this video❤
I had a rough week bc of a negative train wreck 😅 which got passed down to me. I was going so well last week! But... yeah... thanks for this video lovely lady 😌
just an idea~ you can film what you really do when you are feeling down
like filming you are watching kdrama or somewhat haha~ not only positive things can be shared, sometimes flaws provide greater power
Glad to know I'm not alone. Love you Lavendaire!
Thank you for this video; I just two days ago went through a rough time and felt depressed. When I start to feel down, I’ll love myself more.
You're videos are really important for me, thank you so much for uploading this while you're having difficult time too. ❤️
I’m so so so glad that I’ve found your channel.
I had crazy rashes after my second Pfizer shot. Finally mostly healed a month later. Hope your skin is doing better!
Thanks!
I love your videos, before when my dad was sick your videos were such a nice break- and now that he’s gone this video was well needed. Much love xx thank u for being u
Sending you so much love & healing ❤️❤️
These videos are really helping me right now 💕I don't feel so alone in feeling cracked 💕
I needed this rn 😭 tysm . I've been feeling a little under the weather recently but couldn't figure out what's making me feel like that it hits harder when you don't know what's going inside you
i love you so so much, like you're the only person who really feels like... i don't know, like an older sister who's always right? i mean like everytime you talk about something i'm like "oh my god yes that's right i've felt/i'm feeling like that"... thank you for doing your work, i'm really grateful for having someone like you in my life
I love your videos 2 years ago because they always had subtitles
God lead me here😭💗 very timely. Thank you Aileen💗.
Thank you. I’m feeling so down and your words made me feel a little better. 🧡
You are always there wherever I need you.....thank you so much I am really grateful to you
Thank you so much Aileen ❣️ I haven't been feeling like myself these past couple weeks.. I've been really putting myself down. Your video helped me to realize that I needed to practice self-love continuously.
There are some ppl though misunderstood what is "self love" telling mean things to others or judging others, putting them in uncomfortable situations. IDK what is wrong with those ppl.
Everything will be okay!!❤️❤️ U r my great inspiration Aileen✨🧡
Best self motivational channel ever👍👍keep rocking always 🎉🎉🎉lots of love from India ♥️♥️♥️🇮🇳🇮🇳
self acceptance is really one of the most important things in life! #selflove 💖
🙏 sometimes I feel like I am my worst enemy. This reminded me to be my best friend. To look at me as a third party and ask that entity what she feels and not see it trough a judging lense. 🙏 thank you
Eileen, take care! You are wonderful! You have helped me, and SO MANY OTHERS I'm sure! Your kindness, wisdom, succintness, and practical advice is SO IMPACTFUL. Please take whatever time you need, but know, you are so effective. We need you, and many others in the future need you! xoxo
Love watching to you. Feels like I have bestfriend talking to me anytime. Thank you.
I don´t know if this is a coincidence of life or what´s going on but this is the first time I feel we are passing through the same things since I´ve watched your videos (more than 3 years ago) and I do feel that way atm is so hard to focus and dealing with tasks you are comfortable with. Recently I discovered this is a stage of changing and having self love so I hope you get better and not be harsh on yourself🌼send you lots of love
Aileen,if you can pls do a mini series of piano .like basics to play songs and self accompanying
love your self is be Gentle and accept.
your video help me a lot thank you for being here :)
I thought I stopped hating myself, but I figured out I only shifted that hate to the world...
Wow. The timing. Thank you so much, i love you 🤍
Thank you Aileen for this video. I hope you are feeling better. You are someone people come to when they want to feel better and make changes to better their life. You are making a lot of difference. Have a great day!!
Today I have a low energy day and your videos cheer me up :)
this is such a right timing, I had such a very moody day that it scares me to have these negative thoughts.
For the skin. Skip anything with Perfume or essense in it. And I would go and get the la roche Posay Cicaplast B5 🙏🏻 it always helps me. I get these skin issues from the sun every year so that one helps me and I would recommend you to try it. 🙏🏻
When you're suffering with acne, this is how I feel every day
OMG🥺THIS IS VERY TIMELY. I AM SO DOWN DUE TO MANY THINGS THAT I CANT HANDLE AND I’VE BEEN JUST TRYING TO REST MY MIND AND BODY BUT I CANT STOP WORRYING ABOUT EVERYTHING. AND YOUR VIDEO REALLY HELP ME GET EASED AND RELAX. THANKYOUUU SO MUCH!
Yey! You actually help me to be more gentle with myself always. Thank you, Miss!
Omg I had the same exact reaction on my face! It lasted close to 2 weeks! I hadn’t heard anyone else go through the same thing but I knew it was the shot.
Good luck. You have passed on so much positivity. You will always get the good vibe back.
thank you aileen for sharing!! i had free time all week and felt like i haven't been living my days to the fullest, this video cheered me up and gave me motivation.
Thank you for the beautiful reminder. You are the inspiration