4 Vegan Meals I Just Can't Live Without | High Protein, Easy Meals I Eat Every Week
HTML-код
- Опубликовано: 4 май 2024
- The Healthy Crazy Cool Cookbook/Ebook Now Available: payhip.com/b/70Co
Instagram: healthycraz... 💚
Vivolife Protein link & discount code (the one I use)
Link: bit.ly/2RDLOMv
Use: MILES10 for 10% discount on anything
I used the Vanilla perform protein in this video :)
INSTAGRAM: @healthycrazycool
Peanut butter tofu:
- 1 block firm tofu
- 2 TBSP runny salted PB
- 1 TBSP sweet chilli sauce
- juice of half a fresh lime
- salt & pepper
- toss & mix well & roast for 15-20 minutes until crispy
- serve with a huge salad or starches or your choice :)
High protein mixed yogurt bowl:
- 200-300g plain soy (or coconut yogurt)
- 1/2 scoop vanilla vivolife protein (above)
- frozen raspberries, bloobs
- fresh strawbs (or any fresh fruit of choice)
- 2 TBSP hemp seeds
- handful of crumbled 90% dark chocolate
- 1-2 TBSP runny salted PB or almond butter (or any nut butter)
Tripple chickpea pasta:
- 200-300g chickpea pasta (or as much as you would use)
- 1 can rinsed & drained chickpeas
- red bell peppers or carrots
- 1 tsp ground cumin
- 2 tsp ground paprika
- 1 tsp ground cinnamon
- salt & pepper
- drizzle of garlic oil (or just use lemon juice for oil free)
- 2-3 TBSP hummus
- juice of 1 fresh lemon
- make as shown & enjoy with a big leafy green salad :)
Sweet potato edamame bowl:
- 2 good size Japanese sweet potatoes (or any potatoes of choice)
- green beens
- edamame beans
- peas (remember don'y over cook you want a little bite to them)
- juice of 1 fresh lime
- 1 TBSP maple syrup
- salt & pepper
- drizzle of good tunny Arabic tahini & sriracha if you're like me!
How I eat as vegan athlete:
• Full Day On My Plate |...
Watch My Weight Loss Series:
• Video
• EAT MORE - WEIGH LESS ...
• EAT MORE - WEIGH LESS ...
• Video
• Video
• Video 
Развлечения
miles 2 months ago: you know what guys I just don't like chickpeas okay?
miles today: triple-chickpea pasta
Chickpea pasta isnt even chickpeas anymore. It is too tasty. The flavour profile is different for sure.
@@marley7659 That moment you put so much chickpeas it's no longer chickpeas
CAUGHT👏🏼HIM. The hypocrisy... 😂
try the pasta, its not like chickpeas,, I don't like chickpeas much.. but I like channa masala. Sometimes hummus.. now I want everything he made.. I think.
So the third meal is literally chickpeas with chickpea sauce topped with some chickpeas 🤯
I love Chickpeas😋
he did refer to it as his "triple chickpea pasta"
That sounds pretty awesome :D
Remember, he has very varied meals.
The farting must be amazing
This could sound weird, but I really appreciate the bigger portion sizes. You see so many people with their tiny lil bowls of nonsense. I workout and eat a lot of food! It's refreshing to see!❤️
ikr!
My friends can't believe how much I eat 😁
@@hannahmiles1324 same with my family😂
@@cookwithme9456 I work out too so need lots of good food! 💪😁
Kitchen pro tip: Mix stuff with little amounts of the liquid first! It's way easier to mix powder in very little yoghurt and then thin it out with the rest of the yoghurt. Works also really good with cocoa in cold milk, protein powder in water, etc.
Tried this salad, I’m not even vegan but one of the best salads ever. Never thought I would eat tofu
Try tofu burger fucken amazing
YEP... officially calling blueberries "blewbs" from now till the day I die.. so there's that...
Right...
I like that lol
😂
🤣🤣🤣🤣
Same
I would literally eat every single meal here for the rest of my life.
for a couple of years until dementia kicks in and you start loosing your teeth
@@elch1cken935 LMAO 😂
Hello flatulence
"Apply to face" describes perfectly the way I eat. "Inhale" works too
8:28 hahaha love the way he said "I'm a hazard to myself" as the track was playing in the background 😂👏🏽
Don’t let me get me by Pink for anyone interested. I grew up on that song
HCC: hates doing intros
Also HCC: basically a quarter of his video is the intro
Not only does this look delicious, I love its simplicity. This is something I KNOW I can implement into my daily lifestyle. Gonna try these for a week. Thanks so much. Keep posting more!
I like that Ciara’s Oh is playing in the background.
😂😂
and Anna Wintour - Azealia Banks!
@Beat Rice Kelly thanks I've been searching that song
“Apply to face” so using that in everyday conversations.
Lmfao
Lol! Loved that too!
Totally understand Bro. I work on a 4 on and 4 off shift pattern. I Work nights driving trucks so sleeping all day.. My main meal, waking up around 2pm,Pre prepped loads of veg and kale with quinoa. Couple of salad sandwiches for lunch around midnight and Then a beautiful oaty breakfast around 6am, including frozen fruit and banana and seeds. Love my life dudes!!
Thank you for posting your routine. I work nights as well. This gives me great ideas.
Plant Based Paul asssss e2s
Inspiration! I work nightshift also. I've been struggling with a healthy plant based routine, especially since I'm working out after work in the mornings. Now, I feel more confident with my transistion and I don't have to worry about not having any energy .
L
so much better than what i used to do lol was so lazy/tired, i used to eat mcdonalds everday ughhh
Mmmm, all looks so good! Love the big portions, the protein level and how you cook with your hands!
I am going to do all of them. Thanks.
I loved this video!! Awesome expressions for "eat": "apply to face", "send it down the chute" and "BLEWBS"
Big thanks for the meal ideas! ❤
first time seeing a male doing this lol... appreciate your healthy lifestyle
and i love it that every dish looks so big. i feel full looking at your full bowl XD
Check out avante guard vegan, gaz Oakley is awesome
Check out simmnet nutrition too
Yes true
@@jieheliang8370 yeah it needs to be big. Because normal portion is not enough.
Please do yourself a favor and buy one of those whisk things if you don't have one. Mixing in the protein powder would've only taken like 10 seconds lol
Labour of love babe.
First vegan meal video I’ve watched that actually looks satisfying to me; I’m definitely going to try these
Love how your meals are nutritious, vegan, simple and tasty!!
Pasta with hummus mixed together is just 😍😍😍😍
Put a little bit of yoghurt and add the protein...mix and then put the rest of the yoghurt. IS SO MORE FASTER
Yes, but coconut yogurt 4 a vegan!
@@muktofreedom..... Ofcourse 🙄 i never though on cows shit
Does it also work with one of those immersion blenders?:)
Love love love
I’ve been struggling to think of meal preparation ideas and this helped so much
Thanks for posting these! Now that we are quarantined I will also be posting more vegan recipe videos :) I've been a vegan nutritionist for almost 10 years now and love seeing different approaches to the lifestyle. Keep posting!
Thin out the hummus with a little pasta cooking water for a creamier sauce . Yum....
Well done, my friend. Whole foods packed with flavor and nutrients. Plus they look gorgeous too. Well done.
What a great video. My mom has some health issues and was told she could basically only eat vegetables. She was sad so now I’m trying to make her life less miserable with new recipes! Thank you so much for these awesome recipes! Eating healthy doesn’t have to be boring 🙌🏼😊
I love how the ingredients are right where I need them to be!!! I will definitely add these goodies to my wkly mix. 😋😋😋
oh my gawd, every one of these recipes looks and sounds absolutely amazing!!!!
I'm heading off to uni in a month and I'll finally be going fully vegan!
Your videos have been so helpful to me in my journey - I watch your content for a combination of the music, the food, and the man :D
Pi V good luck !!!
Go watch a youtuber named sevriage before you decide to go full vegan.
And starving.
I made the tofu buddha bowl and its absolutely amazing. My new favorite meal. I roasted the tofu and red pepper in the airfryer instead and it was incredible. I'm loving your videos. I especially like how they all have simple ingredients. Thank you! Thank you! Thank you!
For the first time in forever, I will eat all of the recipes in the video. You have good taste! Looking forward to incorporating these into my days! Thank you!
Miles: "I know, I'm a hazard to myself"..
and then Pink comes on omg yes 😂😭😂
"My stomach is a big black hole"
Same Miles, same 🤣
Same here i can eat day and night year in year out 😁✌🏽👍🏼👋🏼🍌
It happens, when you don't eat enough.
Thanks for all these ideas!! Can't wait to try
Love this! Will be using these recipes for this week or the next! Looks soo delicious and pretty healthy
I watched this yesterday because I was bored of everything I eat. Went to Sainsbury’s this morning to buy a bunch of stuff to make these things only to see you in the Sainsbury’s down my ends!! I literally did a double take. If you remember someone squinting at you that was me (forgot my contact lenses). Anyway the soy yogurt with protein powder, berries and dark chocolate...delicious!
I’m amazed by your recipes love ❤️ them.
I'm not a fussy person when it comes to food, I love everything you make cause it looks delicious.
Ahh - I can’t thank you enough!! I always get stuck making the same meals every week and I can hardly ever find new incorporations. These look easy and delicious! I’m making them all!! Thank you!!
The meals look incredible, the dude is super dreamy. This video is perfect
when your country doesn't have most of the ingredients listed on each meal, you just end up eating peanut butter :D
Same here
Hummus is available worldwide, so are chickpeas, strawberries, and plant protein poweders.
@@senorbennur2896 I live in Iran , USA's boycott has made everything suuuper expensive here , I'm a second year student in Tehran University and don't have that much income to purchase protein powders or even some of the necessary daily stuff.... So,yeah! 😶
Peanut butter is nasty
Zi Jing I feel you 100% I really hope things turn around for Iran
I am so amazed by each recipe! Great video !
Oh my gosh. I love your recipe. Can't wait to try.
About time someone shows what peanut butter can be used for other than being on bread
CAN WE TALK ABOUT THE BACKGROUND MUSIC SELECTIONS?!?!
😁
What song does he use at around 10:00
@@whiteleafforrest562 sounds like P!nk - Don't let me get me
i screamed when i heard Oh-Ciara
It's all lovely to see you doing all this for us to give them a try .Thank you.
I love this channel I love how easy his recipes are.
I’m vegan but the fact that you leave the stems on the strawberries make me so uncomfortable lmaooo don’t get me wrong it looks good but the whole time you were making that dish I was distracted by that one small detail
Lissette Perez ME TOO! When he started to mix it I was like 😳
tbh I am more put off by people who eat frozen berries xD my teeth are crying xD
You can hardly even notice the green bits when you eat it, just swallow it down, it is good for you. Same as kiwi skin, eat that too.
I also do this 😅😊🍓
Me, too!!
Editing Miles at the end cracked me up 😅😂.. the yog bowl looks incredible
The green beans, Japanese sweet potato dish is my favourite!! Looks delicious, refreshing and healthy!!!🤤🤤🤤🤤
Wow! I just came across your channel and this is so my kind of daily food! I am loving it already. Thank you!
please can you do a video on different ways you make/flavour your tofu??
Bella Ford yes please!
Honestly, I skipped the intro, but I truly enjoyed your content. Thank you :)
Can’t wait to try your recipes looks exquisite !! Thank You
I tried the peanut butter tofu for my first time making tofu and I was so pleasantly surprised at how good it tastes! Will definitely be making it again. Thank you!!!
Ciara's "Oh" and "Better Days", it's like you have been looking at my playlist
Omg I need these meals in my life. The second one is making me so hungry. 😍🙌
Wow, looks great! Thank you for the ideas.
These are FABULOUS Recipes, thank you!!! I'm vegan raw. . but will make them for my husband who still prefers to eat cooked food!! You're the BEST - - THANK YOU!!
OMG the portion sizes! It looks so healthy and delicious obviously, but my stomach wouldn't be able to do it lol. On another note, your bowel movements must be godly, kinda jealous tbh
LOL!! I think they're made for the week...I hope!
What about flatus
Oh I have no doubt he is shitting through the eye of a needle, and that is terrific.
The portion sizes and The veggies. Would bloat me so much..
yea you kind of must eat huge portions if you want to get any nutrition out of it.
humans dont digest plants like cow would for example
Editing & presentation beautiful as always 🙌🏽
I love your recipes, I have watched many vegan you tubers , and your food looks delicious, and the best by far !
Just tried making the first one. Sooo good. Been leaning towards a vegan diet lately for health reasons and I feel amazzzziggggg after just a week. Thanks for the recipes!
Pink - Don't let me get me , in the background ! Yeah ! I love that song !
That yogurt bowl looks absolutely amazing 😋
It does, doesn't it. Although I don't know who in their right mind would eat frozen berries and that green stuff from the strawberries?
These are all excellent and tasty looking recipes! I want to try all of them! Great job and thanks for sharing😊
And you put the ingredients in the description box, bless your heart!
Amazing recipes as always ! 🤤🤤😋😍
PS : love that editing part 😂
i love the video not just cause of the recipes.. also because of the backgrond music.. couldnt believe that there starts "Ciara":D
I am so impressed with your recipes! Congratulations! You definitely know what flavor means!!! I will try every single one!
Just made the peanut butter tofu & salad dish yum yum! Thanks for sharing looking forward to trying the rest
I can't just let that reference of being a hazard to yourself followed by a sound byte from "Don't Let Me Get Me". That was excellently done.
"I use oil sparingly" 🤣 The oil on the chickpeas is more than my week's worth of the stuff! However, everything does look nice, and will also be very tasty without the oil and the peanut butter (very oily as well). The hummus pasta and sweet potato bean salad are genius. Well done!
This looks GOOOD, love the hummus on pasta idea!
Awe. Really love made two so far. Absolutely love, love the yogurt, protein and fruit's bowl.
That triple chickpea pasta dish is my favourite!!! I'll try with red pepper next time! DROOLING!
I sometimes tend to forget not everyone feels the best on high carb whole food plant based.
Just found you and so glad I did! Your recipes are different and just what I needed. Thanks and “ hello” from Florida;)
New subscriber and I love this video 🥰
Thank you for recording it 👍🏻
It’s the old school Ciara Oh instrumental for me, I was over here dancing
I love love love Lindt’s 85% Dark Chocolate, very unpopular opinion but it’s so much better than milk or white chocolate 🤩
Omg yeesss i LOVE 85%
Jack Rowlands what about 95% ;)
Lisa de Vries it’s so amazing right? :)
agreed, i find the other stuff too sweet, i mean it is like 50% sugar 😅
Banshee Queen yes their’s actual flavour to the darker ones instead of just biting into little blocks of sugar 😂
love these recipes and immediately subscribed thank you🙂🌱!
Thanks for sharing. Tofu makes lots of sense to me now. There will be lots of repeats of these amazing recipes!
yessssss needed new recipes! I do the same- always repeat the same meals because they’re quick and tasty hahah
I've never thought of using hummus on pasta. Gotta try this.
It's also the bomb on potatoes
The last recipe looks like it will be a new fav for me! Thanks!!
Thank you for sharing and giving inspiration. It looks beautiful and tasty😍
i´ve been vegan for 4 years and lately i´m having trouble finding inspiration for my cooking and this channel is perfect! easy, quick and tasty food - what more do you need!? thank you :-*
I highly recommend watching Nisha from RainbowPlantLife... I’ve been obsessed with her vegan Indian dishes.
Yes, agree, great inspiration:)
Heck yeah, dude! You know what's up. Japanese sweet potatoes are the biggedybomb!
You might like to get yourself a small whisk for your yogurt.
Love this video. Subscribed!
Looks delicious ! Can’t wait to try your recipes
Great recipes. Thank you so much!!
i was just about to go to bed, cuz school starts again tomorrow😭 but then I got this notification...and I just couldn’t resist😂oh well haha
rin xx your going to school tomorrow?!? That is so early
Good luck at school!
Thumbs down to school starting tomorrow. I wish we still started after labor day
xox_Rachael_ xox We have 6 weeks of summer holiday in my place....😭time flies by so fast
Still a month until school starts here! Good luck at school!
I will always watch your intros Miles, no exceptions ^_^
This breakfast thing looks SO SO GOOD 😍
Hi, I've found your channel just today and I'm currently making pasta with hummus , chickpeas and peppers ! It sounds so delicious so I'm sure it will be amazing ! Thank You!
omg I am so happy because I have eaten avocados like every day this week I have only gotten really good avocados
That, is something to be celebrated my friend :)
I like to think the pits are their happy bellies
And hummus on pizza, instead of tomato sauce...! Its amazing 😉😜😏
Wow everything looks amazing 👏. Can't wait to try these
This was awesome. I hope you make more videos like this!