7 Best Shoulder Rotator Cuff Exercises with Ball & Band (Strengthen & Stretch)
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- Опубликовано: 11 сен 2017
- "Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate the best shoulder rotator cuff exercises one can do using an exercise ball and exercise bands. With the beauty of the ball and band one can both stretch and strengthen the correct muscles of the rotator cuff. Make sure to like Bob and Brad on FaceBook / bobandbrad
UPDATE: Since filming, we have released our own exercise ball! Find the Bob and Brad
exercise ball here: amzn.to/3uCKnkM
Check out the Products Bob and Brad LOVE on their Amazon (Including Ball & Bands) Preferred Page : www.amazon.com/shop/physicalt...
Follow us on Twitter / ptfamous
Our Website: www.bobandbrad.com/
Our book “Three Simple Steps To Treat Back Pain” is available on Kindle
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Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. www.amazon.com/Martial-Arts-M...
WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help.
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They are awesome! I am a physio student and have been searching about good videos for shoulder exercises, then finally I found you. Plz keep making more videos and share your experiences.
Thanks guys really enjoy your content.
Thanks for these videos! Could you guys do a video on stretches & exercises for bursitis in the hip? You guys are the best!
Thank you all. That helps alot. God bless you both
Great stuff guys! Got at least a couple more ideas to help my shoulder patients from this. Thanks.
My only complaint is your videos have low volume compared to for instance ads, but it's audible.
I think I found your channel just in time before rc tear; right shoulder getting worse despite trying to help it heal (e.g. sleeping on my left side, better support when using laptop etc). I'm 41, unstable joints, developing osteoarthritis, slightly unfortunate penchant for "old school" strength training. Left handed but for some reason I default to right arm when hoisting/dragging, slept many years with elbow above ear height but can't anymore. Your videos have made me aware of what I'm still doing wrong on a daily basis including my attempts to strengthen muscles around weak joints so I'm going to follow your advice, probably see a PT. Oh, and now I'm buying a ball instead of that kettlebell... Hope my cats don't destroy the ball. Thanks for the helpful content, guys!
Great instructional video. Please keep them coming. With the larger ball, how inflated does it need to be? I
have to purchase one and wonder if the box will indicate suggested inflation for shoulder exercises.
Will save for
when this shoulder unfreezes thank you!
Great video! Can these exercises be done for frozen shoulder too?
hey guys, i love watching your vids, i'm 45 and will be getting both knees replaced next year, and i have 3 of the 4 rotator cuff muscles torn and i have, arthritis in my spne, my PT tells me to work out ESP my shoulder, but i keep fgeeling tares in my shoulder with sever pain, IMO i think my PT is nuts, i believe i am causing way more damage and pain. twin city ortho is a great place but do you think that streangth training is really a fix? i know that i need to prevent a shoulder freeze. and they have not even mentioned surgery on my shoulder like i have been told i need on my back and both knees... i'm kinda surprised because the three other ortho's i have seen alll told me i am to young for knee replacement... my left knee has been in need of replacement since 2004 at age 32.... oh, thank god for cannabis because the stupid doctors tell me that their medical license is in jepordy so they refuse to prescribe any type of pain control...
Do you guys have content for focused on the knees?
Will this work for someone who has torn rotator cuff?
GOOD LOOKIN OUT
Broke my upper arm the humerus which have being fixed, noticed my elbows are super stiff and I can't raise my shoulder due to rotator cuff or shoulder inpigmnent. My question is where do I start fixing from first
What diameter ball for shoulder exercises!
Good morning guys,
So something I am not sure you can help with. I am 59 years old, a runner, I just got back from a run where I took a small tumble. am finding that as I age my feet don't come off the ground as high as they used to, hence more tripping when running. Any exercises to get these feet coming up a bit more?
Kevin Decoteau this sounds to me like a hip flexor issue. Your hip flexors are what helps drive your knees into the air. Usually people have tight hip flexors, but yours may be loose. One way to tell is to lie flat on the floor and pull your knee up to your chest for a knee hug. If your opposite thigh begins to come off the floor = tight hip flexor, if not then they are either okay or loose. If they are loose you can do exercises that resist the knee as it drives up. Try googling "hip flexor exercises". Here is a link I found www.healthline.com/health/fitness-exercise/hip-flexor-exercises#9 Even better see a running coach or PT or CPT :). Hope this helps.
First!
Wax on, wax off