Inner Ear Balance Home Exercises to Treat Dizziness (Vestibular Home Exercises)
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- Опубликовано: 8 сен 2024
- This video demonstrates 10 exercises that can be performed at home in order to challenge and slowly strengthen the inner ear balance system in order to treat dizziness due to vestibular dysfunction. Perform each exercise 10-20 times, twice a day. Keep in mind that these exercises will not help with dizziness due to BPPV and Meniere's which are treated differently. In order for correct diagnosis, please see your local ENT or neurologist. DISCLAIMER: Please perform these exercises with assistance in order to prevent injury from exercise triggered dizziness.
Learn how these specific head movements exercise the inner ear balance system:
• How the Inner Ear Bala...
More info on home balance exercises:
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More info on dizziness in general:
www.fauquieren...
Info on BPPV:
www.fauquieren...
Info on Meniere's Disease:
www.fauquieren...
Check out our online store for other ear/balance related products:
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Exercise #1 (0:16) : Nod head up and down, eyes open then closed
Exercise #2 (0:33) : Turn head side to side, eyes open then closed
Exercise #3 (0:50) : Nod head up and down while looking over the right shoulder, eyes open then closed
Exercise #4 (1:08) : Nod head up and down while looking over the left shoulder, eyes open then closed
Exercise #5 (1:21) : Do exercises #1-4 while fixating vision on a raised finger
Exercise #6 (1:59) : Do exercises #1-5 while standing still
Exercise #7 (3:27) : Do exercises #1-5 while sitting up and down from chair
Exercise #8 (4:22) : Do exercises #1-4 while walking
Exercise #9 (5:01) : Do exercises #1-4 while walking on an uneven surface
Exercise #10 (5:11) : Do exercises #1-4 while walking heel to toe on a straight line
This video produced by Dr. Chris Chang:
www.FauquierEN...
Actor: Janine Collins
www.janinecoll...
Background Music:
Dreams Become Real by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommon...)
Source: incompetech.com...
Artist: incompetech.com/
#bppv #vertigo #dizziness #homeremedy #epley #vestibularexercises
*Flowchart to help diagnose dizziness in general:* www.fauquierent.net/dizziness/dizzy1.htm
*Concerned for possible hearing loss? Check your hearing online for free!*
www.CheckHearing.org
@Fauquier , what about PPPD ? I've had it for almost 9 yrs. .
Э лог
@@user-vg8uq2me7i
I had this last Feb- 2020. It lasted until the end of April of this year- 2021. I had to get a second opinion and the second doctor I saw gave me a sheet with 10 exercises to do. Healed me but took over a year. I have light symptoms to this day but im having more better days than bad days. These exercises TRULY worked and I feel helped me tremendously. Good luck everyone.
I have vertigo last 9months
Don't worry lord Jesus Christ is there to heal us
@@deepikajagan9500 lllplll
@@deepikajagan9500 p
I have a vertigo for almost 2 years 😔😔😔 and tried anything but nothing happened! 😔😔😔😔😔😔😔😔
*Thank you so much for this info. My wife was out flat on her face all day unable to move without extreme dizziness and vomiting. We did this Vestibular Home Exercises about 7 hours ago and she is now sitting up in a chair feeling much better.*
I recently had an ischemic stroke and spent 11 days in a hospital for treatment, then to be moved to a rehabilitation center for appropriate therapy and recovery. Unfortunately, the VA denied me from getting vocational and occupational therapy and was subsequently sent home. I have been studying on how to assist myself in my recovery but had difficulty discovering information until I found this video. Thank you so very much.
Did u have hearing loss and balance issues after the stroke? Did these exercises help with balance . ?
Love this video, it works really well for my patients! Side note, whoever edited this (between the creepy music, barren walls, and slow-motion shots) should get into directing psychological thrillers.
Lolol it kinda is giving the shining vibes 😂
or get a model without a pony tail that is SO DISTRACTING
Finally I got a video that could help me get over my dizziness while changing the position on bed.GREAT thanks for showing those exercises without no price tags and no blah bla bla.The music itself is stimulating .Thanks oncè again.May God bless you girl.
sounds like benign paroxysmal positional vertigo; I recommend seeing a doctor
i had severe dizziness in 2 years when i started these exercise i feel so much dizzy but i never give up after do these exercises result was amazing after 1 week thanks for uploading this video
How many times doing this exercise sir plz help me i m suffer
@@chjayanth3684 also I. A lot. I can't wal well ,I walk with a cane stick
Thaks for your feed back
How many times I do this exercise in a day plz tell me
I had the feeling of constantly standing on ground that felt like jelly for over 2 years. Exercises like these helped me a lot!
@sensorysoothe did you also have an up and down swaying feeling? how long did it take you to feel better with the exercises?
Excellent video clip, thanks a lot Almighty God be with you always
And why did the vestibular therapist not do any of this with my mom? Just months of sitting standing moving imaginary books up & down etc...wouldn't do an epily maneuver for nothing...always claiming it could cause more harm with bp's...meanwhile left that dude... found a dif ent altogether...he did epily on the spot...dizziness all gone! Im sure with these exercises dizziness may never come back. Thank you for posting this.
I got balance and vertigo problems. Had MRI scans and awaiting. Fingers crossed
Thanks to Almighty ALLAH Subhanahuwata Aala. Very good exercise.
Thank you. Like everyone with the same comments, mine started almost 2 years ago. After seeing different neurologists at John Hopkins ,getting the same movement as physical therapy at Hopkins I feel better. It comes once every month or so but feels better after doing these movements. Thank you !
These exercises truly work.
Thanks so much.
I have a second life.
Did u had headache?
Really helped me lot ...I hav no words to say ...Really thanks ...God bless u
How much time u did
Great exercises , I have Tinnitus in my left ear ,and every so often have a bout with that feeling of dizziness .I went to a Therapist last year who walked me through some of these examples shown in the video and they helped alot . I'm back at it recently , but feel as if this is something that just has to be part of my regular regimen . The music in the video reminds me of something you might hear in a 70's thriller movie . 😀
Now your tinnitus cured ?
No it’s still there , but I’m dealing much better with it .
How are you doing now?
I also have same issue
I am going to try this exercise. Hopefully it works. I have been seeing the doctor and he told me that I am suffering from vestibular new righties. I have been taking so many medications but till now no relief. I have been suffering with this problem for nearly 3 months and now the situation is getting even more worse. I pray that your exercise will help me.
*vestibular neuritis
Hi, these exercises really work, thanks for sharing.👍
Same I have had problems for 7 months now. Let's go for this exercise and see if they work.
how are u now
How are u now
Thanks for asking. Same but it was almost gone for 2 months and now I got it again after I had a cold for 2 days.
Thank you so much. I find these exs very challenging, am sure I’m on the right path to help the horrible frightening off balance, head spinning episodes.
Thnk u madam v.much for the good exercises.
*That's great, thank you for sharing useful information*
@@download15minutescureverti73 u fill better? How's your virtigo
I know it is so scary
Hi how are you doing today?
Started doing these excercises for vestibular rehabilitation along with excercises from House Institute channel on yt. I found excercises which have to do while walking or toe-toe excercises too difficult. I couldn't even walk one step doing these walking or toe-toe excercises. I will update after one week or when these excercises makes my balance problems go.
Hey Tony, I also is not able to do the toe exercise...how are you doing now? Did these exercises helped you?
Thank you, and I will be trying...
Thaks to The Allah for a wonderful creation like you to help us. Thanks for you efforts, I am really releaved of my years old sufferings.
😍
Clogged ears. Some idiot at work put down ant poison and I'm allergic to it. Blew my nose 200 times on my shift. It messed up my right ear and my balance has been off for days. This has helped.
I have BPPV on left inner ear and these exercices makes me better, but this disease is recurrent and i have to do the exercices daily.
Thanks a lot for this video.
Epley manuever is for bppv not these exercises . Look on RUclips
What do you do if you wear glasses (near & far-sighted) as finger out of focus?
Thank you, these exercises helped me a lot!
This exercise really help me a lot this exercise is best for dizeeness and vertigo who is suffering like me
Which medicine u take??
@@mohitrampuria3453 go and consult ENT doctor and tell your prob and do some exercise and yoga
@@mohitrampuria3453 ji plz contact ENT spl as he diagnose the problem he will suggest Medicine if any some time no medicine is effective only exercises will do.plz don't take any allopathic medicine ur self as they have side effect too.
Dear arshiya begum
Do have snhl(sensorineural heairng loss )or any other issue along dizziness nd vertigo (balance issue
Tried these for the first time this morning.
The head movements shown are too fast. Gave me a headache.
Also narration would be a big help.
Will try again tomorrow at my own pace.
Super Vertigo Exercises.!!!👌💐
I have hydrocephalus and a shunt to relieve the pressure. I have had several rounds of vestibular training similar to this but for shorter intervals. I’ll adopt this and give it a big try!
Why were your symptoms that led you to that diagnosis and subsequent shunt? Do you feel better now?
Keep spreading the good news and show love towards others
My opinion is not based on any established scientific knowledge, but I think there is the fourth thing that contributes to balance, and that is hearing, which provides passive echolocation. Even if you have your eyes closed, you can still judge your position in space based on noises.
I know a Dr who is presently curing tinnitus, people are recommending him so much and I am also a beneficiary, I got cured recently from the remedies I ordered from the Dr,
ruclips.net/video/ViTQ7N7iUQ0/видео.html
🙂
Thus helped me i have dizzyness for almost 2months now.
Thanks so much for this inportante video clip and information God bless you
Very useful information and experiences,God bless you 🙏
My PT had me do this!! I did it a lot slower and only 3 times a day for 30 secs each time. Took almost over a month to cure me!! Every week I got better! Until I was rear ended in a car and whip lash brought it back! Lol
😢
Wow over a month? What did you suffer from? Symptoms? Was there a diagnosis?
How are feeling now? Are getting better again?
Excellent video. Thank you ✝✝
Very good exercise thank you
I just recently commented on another video and I wanted to leave one here. I have been trying these exercises for almost 3 weeks and I have not felt any improvement at all. I am not even sure if it is dizziness now. And I just saw a comment where someone asked if these exercises help with feelings of imbalance, in my case no they don't but that doesn't mean mean they won't help other people. I realize that I'm not the only one who is suffering from this issue but it doesn't make me feel any better. For now I can only say best of luck to everyone besides myself suffering with vestibular issues. This stuff really sucks bad.
I'm suffering this sick almost 2 years bro and like you this exercise not working to me i feel like I'm losing hope of my life because of this sick.
@@DeliciousPandesal try this… many people require a smaller amount of movement for results. ruclips.net/video/Wez9SZJ7ABs/видео.html
Thank you dude I hope this exercise gonna work to me
may Dr frost exercise help u.plz try
@@ayanalam6213 you are probably referring to the half somersault maneuver. I did try that almost 2 months ago and almost hurt my neck, and there was no reaction to it for me. I have an appointment with an ent doctor in about 2 weeks so I will not do any kind of head exercises or anything else until I talk to him about my current symptoms and other background issues. Then if he suggests something, I will look into it.
The exercises are subtle...not exaggerated as shown here...
Keep in mind that vestibular neuritis is caused by a previous infection with the audio nerve causing permanent damage to this nerve...these exercises help to retrain the brain to accept and handle the loss...
There is no quick fix. Damage is permanent and you are retraining the brain to accept new ways to handle balancing issues.
True I started dizziness month after Covid 19 infection and I am feeling 80 percent ok ...but damage was done and there are no permanent fix to this problem brain has to adopt new changes... That it
Was there a test done to show your damage how do you know it’s damaged
@@margaretmccomb3672 hello, yes. Try Videonaystagmography or VNG. It will determine what kind of vertigo or where your dizziness is coming from.
@@tiffanyzepeda ok thanks my ent was going to do these on me but I would go out of town now I will get it done. Hopefully no damage please pray foe me thank you
@@margaretmccomb3672 sure, will pray for you. I pray also for courage that you will finish your VNG. It was the hardest test I've done in my entire life.
Excelent my husband needs to watch this video .
How can I find it when needed, I have asked to save it
I was diagnosed with vestibular migraine. My vertigo is really severe. I am going to try these and hope I don't throw up and/or end up on the floor.
I have vestibular issues from a car accident. I would advise doing the whole four minutes at once, work your way to bed but I bet by just doing one or two of the exercises and adding as you feel able. I would not do the exercises when you’re dizzy. Find a time when you feel somewhat stable and then just do a few. Try this, some people have had immediate results. ruclips.net/video/Wez9SZJ7ABs/видео.html
They rediagnosed me again with vestibular migraine as well. Tells me nothing. Had brain MRI with contrast. Nothing supposedly.
@@Mmdmade I'm with you. The diagnoses have been useless. Now I can hardly walk and I have hand tremors. I have another Neuro appt on the 31st but I'm sure it won't be helpful either.
@@danaleelavelle3708 When I was a veterinary technician, we had a dog come in with those symptoms. He had been poisoned. Maybe ask your doctor. Hope you are better now.
Madam
How are you
I have profound hearing loss
It it helpful to improve my hearing
Kindly share more exercise for hearing improvement
Thanks
Muralidaran
Thank you.. Its working ❤️
Dr ,excellent, more useful beneficial exercises. But no explanation in detailed way and no captions so as to enable the viewers to understand, remember properly and practice the same as you did. Please provide captions and explanation and viewers are thankful to you and remember you.
Tank.yo.I.feel.better.doing.this.ex
Excellent...I have tried and it work like miracle...thank for the vdo
I just want to ask can I use headphones.... after my ear balance??
@@karma_is_an_army007
هل زال عندك عدم توازن
I’ve had this sensation come and go for a few months at a time since 2014.
Thank you!
These help a lot!
Thank you!!
Love it thank you, have no idea how to save it. 🥴
Love this video thanks dear
Nice,thank you.❤
it's so good tnx
thanks a lot
People ask for a metabolic blood test first. Make sure low sodium is not a cause. A therapist will easily rule out BVVP. So many things can cause dizziness. Really no scans for inner ear problems. Have bad sinus disease. So maybe that. Neck problems to.
Thank you
Have had vertigo since c-19 infection.
I had vertigo 5 days after first dose last year
Then after few months in January this year, i got infected. After my quarantine period, Vertigo symptoms got triggered
Gracias excelente
Umm Italian?
I also want to try this
Is this exercise good for senseroille visual addiction?
Thank u so much mem
Very helpful, Kolkata
Thanku
I WAS diagnosed with vertigo 2 yrs ago due to inner ear problem, that was solved with brandt droff exercises &few medicines &all test were done as MRI, CT scan, ECG, eye movement test health profile test defficiency of vit D3 & B12 was observed so suppliments were given &B12 recovered in 6 months but D 3 improved it app.16 now no other health issue like BP, cholesterol, sugar, cervical but still little spinning is there due to head movement only in any position sitting, standing lying or walking otherwise no problem, I am doing these exercises as shown now in this vdo &app. 3 yrs ago too almost same plz advice shld I do all these exercises in same sequence or any one first &how much time gap shld be there in any exercise or no time gap.I am Sr citizen of 68 now.
See a vesticular therapist! There are many types of problems. You need a person with training!
Is this for anxiety dizziness too?
Please reply actually my mom suffering from cervical dizziness and she is not able to get up from the bed , and before 4 days she suffered from dizziness and lying down on the bed , since yet she is not able to get up , when she is trying to get up from the bed so she feels like dizziness too much , and when she turn her body on right and left side so, she also feels like dizziness, I gave medicine of cervical dizziness but there is no improvement , dizziness is not stop , its coming continuously ,please can you tell me how to treat this , and what exercise I can use on lying down on the bed please tell me the solution ?????????
See a doctor who understands this illness. I did and it was cured, there are many types of vesticular problems. See a doctor with experience!
I'm concerned about cervical spine issues. Head extension to far back for sure.
ruclips.net/video/wnrNcCWWAws/видео.html. This is a vestibular physical therapist with a doctor degree, specialist of vestibular disorders. She has 6 videos to help people. Demonstration and information about the exercises. She also has a vestibular disorder.
Wish it just go away already. Tired being sick, tired, or passing out. Does it ever just go away?
Yes you read my mind !!!!
What are the time frames for each exercise? Can anyone let me know it’s. It’s not listed just to help me do them properly?
is it allowed to share this video on you facebook?
Should these exercises be used for BPPV ? Is there any evidence that they actually help rather than make things worse?
Bppv is different then a vestibular hypofunction. Do epley maneuver,that's it
🤦🏻♀️😮
I am doing this exercise. But she is doing it too fast. It has to be done very slowly otherwise vertigo will increase.
Great exercises, thank you. If the music is original, you could let filmmakers use it for murder/thriller movies, make some money.
First 3 exercises when eyes are open, what are they focusing on?
You are amazing
I am shouting ( THANK YOOOOU )
Good Job!!
But how to detect whether it is (dizziness) due to vestibular or BPPV problem?
one time complete blood count (CBC) and a vitamin B12 blood test level check up
I was diagnosed with a vestibular migraine East Monday. I had double vision for 28 days. Is that normal?
I have severe neck spasms and tinnitus with dizziness on walking and moving my neck for one and ahalf year. Can i do these exercises without hurting my neck?
Very helpful video, thank you!
The music makes it sound like she’s about to be murdered 😂 strange choice.
Can't keep eyes on target if finger moving. Use a target on a wall. Also ocular motor eye exercises are important to. There part of the visual system. Saccades and pursuit. Alot of demonstrations on RUclips
Captions showed like flashes of lightning .let captions be shown clearly and in bold letters slowly so that viewers can easily understand and remember and practice the same please
Fabulosos!!!!
M
I have SCDS and while waiting for OR doing gaze stabilization exercises, using playing cards etc. are these just as as effective if lying down since they are strictly using eyes, vs the head movements that are more effective when standing up?
super
Hi! Could wearing a leg lift in one shoe for half a year followed by taking it out result in this kind of dizziness due to proprioception and the body getting used to the lift? I'm struggling with dizziness and the doctor hasn't figured out a cause.
How many people do you know have healed from this exercise?
Hi
Depending on your situation, maybe you never get healed. But you do have movement in your neck, balance, and release the dizziness issue. A gentler exercise sometimes is more helpful. ruclips.net/video/Wez9SZJ7ABs/видео.html
@@jude8223 yes not healed just so you can have a reasonable life
@@julierooney9840 I had a very bad car accident 35 years ago and I never thought I could move my neck like I’m supposed to. I had to turn my whole body to back up the car. I keep trying to do these exercises, regularly, and I have very good movement in my neck. I attribute most of this to Lee Holden Qi gong exercise program.
انا كان عندي خلل في التوازن واحيانا قيء ،واضبت على هذه التمارين وتحسنت بنسبة عالية والحمد لله .
trimakasih sangat membantu sekali gerakan ini pusingku terasa ringan
This is what I'm going through right now... isn't for me really
hi everyone does this exercise helps with bilateral caloric weakness in one ear
To all of the have dizziness plz watch this its real
I got dizziness post Covid. Occurs with lateral tilt of head mostly. Occasionally set off with other movements, also. I think it occulo motor driven. Will these exercises help or exacerbate my condition? also when I walk fast its as if trees ..and buildings bounce up and down....no steadiness. Like a camera that,s steadying mechanism is non functional.
It's permanent damage to nerves in ear same happened with me after Covid...
@@bhushan02u not permanent it's gradually getting better ...just imperceptible
At a weekly ...basis.
@@vibefrequencyable what sort of excersise you suggest ...coz my off balance problem was gone up to 80 percent but but not feeling like previous... before Covid
im doing eye exercises...circles...figure eights. stretching my lateral rectus....doing the exercises where head moves and pen moves at same time too. however I am on a low histamine diet... taking niacinimide, and lions mane mushroom extract 8:1 ratio as it can help dendtritic growth etc in the brain... I went from having it full time to periodic...I have gotten back 75 % of my life...however, still there and some days are better worse than others.
@@bhushan02u wish u well....
Great exercises-the music is scary tho.
thank you for the video and exercises... i must say music choice is a bit unfortunate
Silly that there are no captions .. this affects hearing impaired most?
Hi may i ask. Is it normal to have vertigo for 5-10 seconds once in every 2 days? I did the vestibular exercises been 2 weeks now. Dizziness reduce, but the vertigo comes back every 2-3 days
Does this help with inner ear fluid I may have from allergies? I get dizzy from it