Coping Skills & Activities for Maintaining Mental Wellness | Hannah Whiting

There are many self-care activities and practices we can adopt in our everyday lives to support our mental health-from journaling to reading to other activities like thrift-shopping! Hannah Whiting shares her favorite coping skills and activities that help her to maintain a healthy lifestyle. Watch this clip to learn Hannah's top tips for living with and coping with borderline personality disorder and for more, watch the full interview here: • Speak Your Pain: Hanna...
In this powerful and inspiring conversation, Hannah Whiting joins fellow Mental Health Advocate X. ARI for an interview on how to speak your pain and find support among your community to help aid you in your mental health and wellness journey. Hannah Whiting bravely opens up about her personal mental health experience with being diagnosed with borderline personality disorder (BPD), finding the right therapist, and ultimately finding the strength to confront and heal from past traumas. As a passionate mental health advocate, Hannah emphasizes the significance of speaking up and not holding in your dark or negative feelings or emotions. The more we talk about mental health, the less stigma there will be surrounding mental health.
Check out Hannah's Depop shop 'Pretty Grunge' here: www.depop.com/prettygrunge
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